{"id":221216,"date":"2020-07-21T10:41:00","date_gmt":"2020-07-21T08:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221216"},"modified":"2024-04-25T07:51:42","modified_gmt":"2024-04-25T05:51:42","slug":"fitness-recipe-juicy-apple-strudel","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-juicy-apple-strudel\/","title":{"rendered":"Fitness recipe: Juicy apple strudel"},"content":{"rendered":"\n<p>Do you like to rely on classics when preparing dessert? We have one&nbsp;<strong>traditional cake in a non-traditional dress for you!<\/strong>&nbsp;Prepare&nbsp;<strong>a juicy apple strudel<\/strong>&nbsp;with us, which will please you with its&nbsp;<strong>high protein content and amazing combination of flavors.<\/strong>&nbsp;Are you still hesitant?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To prepare the dough we need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g low-fat soft cottage cheese<\/li>\n\n\n\n<li>200 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">instant oatmeal<\/span><\/a><\/li>\n\n\n\n<li>80 g water<\/li>\n\n\n\n<li>70 g&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">fine&nbsp;<\/span><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">oatmeal<\/span><\/a><\/li>\n\n\n\n<li>50 g&nbsp;<a href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">almond butter with coconut and white chocolate<\/span><\/a><\/li>\n\n\n\n<li>2 tbsp&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a>&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">with vanilla flavor<\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">coconut oil spray<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Filling ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 apples<\/li>\n\n\n\n<li>3 tbsp&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">natural sweetener<\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a><\/li>\n\n\n\n<li>1 tsp cinnamon<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36094,36550,38851,30162,6268,9037,28101,6935,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation:<\/h3>\n\n\n\n<p>First of all, we <strong>mix<\/strong> all the ingredients for the dough together, i.e. <strong>cottage cheese,<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>instant oatmeal<\/strong><\/a>, <strong>water<\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oatmeal<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>almond butter<\/strong><\/a> <strong>a<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a>, and mix until we have <strong>a uniform mass.<\/strong> We prepare <strong>baking paper,<\/strong> which we gently <strong>spray with <a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a><\/strong> and place the <strong>prepared dough<\/strong> on it. We also <strong>spray<\/strong> our hands with <strong>coconut oil<\/strong> so that the dough does not stick to them, and <strong>roll it nicely<\/strong> on a paper into <strong>a thin rectangle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Meanwhile,&nbsp;<strong>grate the apples<\/strong>&nbsp;and&nbsp;<strong>mix them with cinnamon and&nbsp;<a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>.<\/strong>&nbsp;Evenly lay&nbsp;<strong>the apple mixture<\/strong>&nbsp;on the prepared dough. Then carefully&nbsp;<strong>roll the strudel<\/strong>&nbsp;with baking paper, and&nbsp;<strong>join it thoroughly at the end and along the edges<\/strong>&nbsp;to prevent the filling from<strong>&nbsp;leaking out.<\/strong>&nbsp;Place the prepared strudel on baking paper, on a baking sheet and bake for&nbsp;<strong>30 minutes at 175 \u2103.<\/strong>&nbsp;After baking,&nbsp;<strong>let it cool down,<\/strong>&nbsp;cut and serve poured with almond butter.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitness recipe: Juicy apple strudel\" class=\"wp-image-172923\" style=\"width:1124px;height:749px\" title=\"Fitness recipe: Juicy apple strudel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIONAL VALUES<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 LARGER STRUDEL<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We look forward to you enjoying this&nbsp;<strong>juicy apple strudel<\/strong>&nbsp;as much as we do. If you liked the recipe,&nbsp;<strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you like to rely on classics when preparing dessert? We have one traditional cake in a non-traditional dress for you! Prepare a juicy apple strudel with us, which will delight you with its high protein content and amazing combination of flavors. Are you still hesitant?<\/p>\n","protected":false},"author":37,"featured_media":173121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8152,7499,6557,9178,7465],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-apples","11":"tag-farmer-cheese","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-oats","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Juicy apple strudel - 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