{"id":221203,"date":"2020-08-18T10:28:00","date_gmt":"2020-08-18T08:28:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221203"},"modified":"2023-07-03T12:08:23","modified_gmt":"2023-07-03T10:08:23","slug":"fitness-recept-socna-strudla-od-jabuka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/","title":{"rendered":"Fitness recept: So\u010dna \u0161trudla od jabuka"},"content":{"rendered":"\n<p>Volite li se oslanjati na klasiku kod pripreme slastica? Imamo jedan&nbsp;<strong>tradicionalan kola\u010d u netradicionalnom ruhu za vas!<\/strong>&nbsp;Pripremite s nama&nbsp;<strong>so\u010dnu \u0161trudlu od jabuka<\/strong>, koja \u0107e vas zadovoljiti svojim&nbsp;<strong>visokim udjelom proteina i nevjerojatnom kombinacijom okusa.<\/strong>&nbsp;Jo\u0161 uvijek oklijevate?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za pripremu tijesta je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g niskomasnog posnog sira<\/li>\n\n\n\n<li>200 g&nbsp;<a class=\"ek-link\" title=\"Instant zobena ka\u0161a Instant Oats 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">instant zobene ka\u0161e<\/span><\/a><\/li>\n\n\n\n<li>80 g vode<\/li>\n\n\n\n<li>70 g&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">fino mljevenih&nbsp;<\/span><a class=\"ek-link\" title=\"Zobena ka\u0161a\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">zobenih pahuljica<\/span><\/a><\/li>\n\n\n\n<li>50 g&nbsp;<span class=\"tlid-translation translation\" lang=\"en\"><a class=\"ek-link\" title=\"Maslac od badema s kokosom i bijelom \u010dokoladom - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">maslaca od badema s kokosom i bijelom \u010dokoladom<\/a><\/span><\/li>\n\n\n\n<li>2 \u010dajne \u017eli\u010dice&nbsp;<a class=\"ek-link\" title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">flavor dropsa<\/a>&nbsp;<span class=\"tlid-translation translation\" lang=\"en\">s okusom vanilije<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" title=\"Sprej za kuhanje Coconut Cooking Spray 201 g \u2013 GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">kokosovo ulje u spreju<\/span><\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za fil:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 jabuke<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice prirodnog zasla\u0111iva\u010da&nbsp;<a class=\"ek-link\" title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica cimeta<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,36094,36550,38851,30162,6268,9037,28101,6935,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Prije svega, sve sastojke za tijesto <strong>pomije\u0161ajte<\/strong> zajedno, tj. <strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">niskomasni posni sir<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobenu ka\u0161u<\/a>, vodu, <a title=\"Zobena ka\u0161a\" href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zobene pahuljice<\/a>, <a title=\"Maslac od badema s kokosom i bijelom \u010dokoladom - GymBeam\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od badema<\/a> i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> flavor drops<\/a><\/strong>, te mije\u0161ajte dok ne dobijete jednoli\u010dnu smjesu. Pripremite <strong>papir za pe\u010denje,<\/strong> nje\u017eno ga <strong>na\u0161pricajte s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem<\/a><\/strong>, te na njega stavite pripremljeno tijesto. Ruke tako\u0111er <strong>na\u0161pricajte<\/strong> s <strong>kokosovim uljem<\/strong>, kako se tijesto ne bi lijepilo za njih, zatim tijesto <strong>nje\u017eno razvaljajte<\/strong> na papir u <strong>tanki pravokutnik.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu<strong>&nbsp;naribajte jabuke<\/strong>&nbsp;i&nbsp;<strong>pomije\u0161ajte ih s cimetom i&nbsp;<a title=\"Ksilitol 1000 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ksilitolom<\/a><\/strong>. Ravnomjerno rasporedite&nbsp;<strong>smjesu od jabuka<\/strong>&nbsp;na pripremljeno tijesto. Zatim pa\u017eljivo&nbsp;<strong>zarolajte \u0161trudlu<\/strong>&nbsp;pomo\u0107u papira za pe\u010denje, te tijesto&nbsp;<strong>na krajevima i uz rubove<\/strong>&nbsp;<strong>temeljito spojite<\/strong>, kako fil ne bi&nbsp;<strong>iscurio<\/strong>. Pripremljenu \u0161trudlu stavite na lim za pe\u010denje, na koji ste prethodno stavili papir za pe\u010denje. Pecite&nbsp;<strong>30 minuta na 175 \u2103<\/strong>. Nakon pe\u010denja,&nbsp;<strong>ostavite<\/strong>&nbsp;\u0161trudlu&nbsp;<strong>da se ohladi<\/strong>, nare\u017eite je i prelijte bademovim maslacem.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitness recept: So\u010dna \u0161trudla od jabuka\" class=\"wp-image-172923\" width=\"1124\" height=\"749\" title=\"Fitness recept: So\u010dna \u0161trudla od jabuka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 \u0160TRUDLI<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Radujemo se \u0161to \u0107ete u\u017eivati u ovoj&nbsp;<strong>so\u010dnoj \u0161trudli od jabuka<\/strong>&nbsp;koliko i mi. Ako vam se recept svidio,&nbsp;<strong>podr\u017eite ga dijeljenjem<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Volite li se oslanjati na klasiku kod pripreme slastica? Imamo jedan\u00a0tradicionalan kola\u010d u netradicionalnom ruhu za vas! Pripremite s nama so\u010dnu \u0161trudlu od jabuka, koja \u0107e vas zadovoljiti svojim visokim udjelom proteina i nevjerojatnom kombinacijom okusa. Jo\u0161 uvijek oklijevate?<\/p>\n","protected":false},"author":37,"featured_media":173119,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,8160,7502,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-jabuke-hr","12":"tag-svjezi-sir-hr","13":"tag-visokoproteinski-recepti","14":"tag-zobene-pahuljice","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: So\u010dna \u0161trudla od jabuka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Volite li se oslanjati na klasiku kod pripreme slastica? Imamo jedan tradicionalan kola\u010d u netradicionalnom ruhu za vas! Pripremite s nama so\u010dnu \u0161trudlu od jabuka, koja \u0107e vas zadovoljiti svojim visokim udjelom proteina i nevjerojatnom kombinacijom okusa. Jo\u0161 uvijek oklijevate?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-socna-strudla-od-jabuka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: So\u010dna \u0161trudla od jabuka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Volite li se oslanjati na klasiku kod pripreme slastica? Imamo jedan tradicionalan kola\u010d u netradicionalnom ruhu za vas! Pripremite s nama so\u010dnu \u0161trudlu od jabuka, koja \u0107e vas zadovoljiti svojim visokim udjelom proteina i nevjerojatnom kombinacijom okusa. Jo\u0161 uvijek oklijevate?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-18T08:28:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T10:08:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: So\u010dna \u0161trudla od jabuka\",\"datePublished\":\"2020-08-18T08:28:00+00:00\",\"dateModified\":\"2023-07-03T10:08:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"keywords\":[\"fitness recepti\",\"jabuke\",\"svje\u017ei sir\",\"visokoproteinski recepti\",\"zobene pahuljice\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Deserti\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/\",\"name\":\"Fitness recept: So\u010dna \u0161trudla od jabuka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-socna-strudla-od-jabuka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/stavnata-strudla-jablkova-gymbeam-fitness-recept-2.png\",\"datePublished\":\"2020-08-18T08:28:00+00:00\",\"dateModified\":\"2023-07-03T10:08:23+00:00\",\"description\":\"Volite li se oslanjati na klasiku kod pripreme slastica? 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