{"id":221151,"date":"2020-07-17T09:51:00","date_gmt":"2020-07-17T07:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221151"},"modified":"2023-04-03T09:18:33","modified_gmt":"2023-04-03T07:18:33","slug":"fitness-recept-stavnaty-jablecny-strudl","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-stavnaty-jablecny-strudl\/","title":{"rendered":"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl"},"content":{"rendered":"\n<p>R\u00e1di s\u00e1z\u00edte na klasiku p\u0159i p\u0159\u00edprav\u011b dezertu?&nbsp;M\u00e1me tu pro v\u00e1s jeden&nbsp;<strong>tradi\u010dn\u00ed kol\u00e1\u010d v netradi\u010dn\u00edm h\u00e1vu!&nbsp;<\/strong>P\u0159ipravte si s n\u00e1mi&nbsp;<strong>\u0161\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl,&nbsp;<\/strong>kter\u00fd v\u00e1s pot\u011b\u0161\u00ed&nbsp;<strong>vysok\u00fdm obsahem b\u00edlkovin&nbsp;<\/strong>a&nbsp;<strong>\u00fa\u017easnou kombinac\u00ed chut\u00ed<\/strong>.&nbsp;Je\u0161t\u011b st\u00e1le v\u00e1h\u00e1te?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g n\u00edzkotu\u010dn\u00e9ho jemn\u00e9ho tvarohu<\/li><li>200 g&nbsp;<a aria-label=\"instantn\u00ed ovesn\u00e9 ka\u0161e (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesn\u00e9 ka\u0161e<\/a><\/li><li>80 g vody<\/li><li>70 g jemn\u00fdch&nbsp;<a aria-label=\"ovesn\u00fdch vlo\u010dek (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li><li>50 g&nbsp;<a aria-label=\"mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a><\/li><li>2 PL&nbsp;<a aria-label=\"flavor drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>&nbsp;s vanilkovou p\u0159\u00edchut\u00ed<\/li><li><a aria-label=\"kokosov\u00fd olej ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00fd olej ve spreji<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 jablka<\/li><li>3 PL p\u0159\u00edrodn\u00edho sladidla&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (opens in a new tab)\">xylitol<\/a><\/li><li>1 \u010cL sko\u0159ice<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,36412,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b si spolu <strong>sm\u00edch\u00e1me <\/strong>v\u0161echny suroviny na t\u011bsto, \u010dili <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, <a aria-label=\"instantn\u00ed ovesnou ka\u0161i (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/instantni-ovesna-kasa-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantn\u00ed ovesnou ka\u0161i<\/a>, vodu, <a aria-label=\"ovesn\u00e9 vlo\u010dky (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00e9 vlo\u010dky<\/a>, <a aria-label=\"mandlov\u00e9 m\u00e1slo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlov\u00e9 m\u00e1slo<\/a> a <a aria-label=\"flavor drops (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>,<\/strong> a m\u00edch\u00e1me, dokud n\u00e1m nevznikne <strong>jednotn\u00e1 hmota. <\/strong>P\u0159iprav\u00edme si <strong>pe\u010d\u00edc\u00ed pap\u00edr, <\/strong>kter\u00fd jemn\u011b <strong>p\u0159est\u0159\u00edk\u00e1me <a aria-label=\"olivov\u00fdm olejem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fdm olejem<\/a><\/strong> a vlo\u017e\u00edme na n\u011bj <strong>p\u0159ipraven\u00e9 t\u011bsto. <\/strong>Ruce si rovn\u011b\u017e <strong>post\u0159\u00edk\u00e1me olivov\u00fdm olejem, <\/strong>aby se n\u00e1m t\u011bsto nelepilo, a p\u011bkn\u011b ho na pap\u00ed\u0159e <strong>vyv\u00e1l\u00edme do tenk\u00e9ho obd\u00e9ln\u00edku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si&nbsp;<strong>jablka nahrubo nastrouh\u00e1me&nbsp;<\/strong>a&nbsp;<strong>sm\u00edch\u00e1me je se sko\u0159ic\u00ed a&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitolem (opens in a new tab)\">xylitolem<\/a>.<\/strong>&nbsp;Jable\u010dnou&nbsp;<strong>sm\u011bs rovnom\u011brn\u011b navrstv\u00edme&nbsp;<\/strong>na p\u0159ipraven\u00e9 t\u011bsto. \u0160tr\u00fadl n\u00e1sledn\u011b&nbsp;<strong>opatrn\u011b rolujeme&nbsp;<\/strong>pomoc\u00ed pap\u00edru na pe\u010den\u00ed, a&nbsp;<strong>na konci a po okraj\u00edch ho d\u016fkladn\u011b slep\u00edme,&nbsp;<\/strong>aby n\u00e1m&nbsp;<strong>nevyt\u00e9kala&nbsp;<\/strong>n\u00e1pl\u0148. P\u0159ipraven\u00fd \u0161tr\u00fadl polo\u017e\u00edme na pe\u010d\u00edc\u00ed pap\u00edr, na plech a pe\u010deme ho&nbsp;<strong>30 minut p\u0159i 175\u2103.&nbsp;<\/strong>Po upe\u010den\u00ed ho&nbsp;<strong>nech\u00e1me vychladnout,&nbsp;<\/strong>nakr\u00e1j\u00edme a pod\u00e1v\u00e1me polit\u00fd mandlov\u00fdm m\u00e1slem.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg\" alt=\"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl\" class=\"wp-image-172923\" width=\"1124\" height=\"749\" title=\"Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/strudla-3-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 V\u011aT\u0160\u00cd \u0160TR\u00daDL<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">1670<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">76 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Budeme r\u00e1di, pokud si na tomto&nbsp;<strong>\u0161\u0165avnat\u00e9m jable\u010dn\u00e9m \u0161tr\u00fadlu&nbsp;<\/strong>pochutn\u00e1te stejn\u011b jako my.&nbsp;A pokud se v\u00e1m recept zal\u00edbil,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1di s\u00e1z\u00edte na klasiku p\u0159i p\u0159\u00edprav\u011b dezertu? M\u00e1me tu pro v\u00e1s jeden tradi\u010dn\u00ed kol\u00e1\u010d v netradi\u010dn\u00edm h\u00e1vu! P\u0159ipravte si s n\u00e1mi \u0161\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl, kter\u00fd v\u00e1s pot\u011b\u0161\u00ed vysok\u00fdm obsahem b\u00edlkovin a \u00fa\u017easnou kombinac\u00ed chut\u00ed. Je\u0161t\u011b st\u00e1le v\u00e1h\u00e1te?<\/p>\n","protected":false},"author":37,"featured_media":173120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[8066,8153,7468,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-jablka-cs","12":"tag-ovesne-vlocky","13":"tag-proteinove-recepty-cs","14":"tag-tvaroh-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0160\u0165avnat\u00fd jable\u010dn\u00fd \u0161tr\u00fadl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness verzi jable\u010dn\u00e9ho \u0161tr\u00fadlu, kter\u00fd v\u00e1s pot\u011b\u0161\u00ed svou chut\u00ed a vysok\u00fdm obsahem b\u00edlkovin. 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