{"id":221072,"date":"2021-02-11T19:39:38","date_gmt":"2021-02-11T18:39:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=221072"},"modified":"2024-11-27T18:29:42","modified_gmt":"2024-11-27T17:29:42","slug":"fitness-recept-skladany-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-skladany-tortilla-wrap\/","title":{"rendered":"Fitness recept: Skl\u00e1dan\u00fd tortilla wrap"},"content":{"rendered":"\n<p>Mo\u017en\u00e1 jste u\u017e i vy zaregistrovali&nbsp;<strong>trend soci\u00e1ln\u00edch s\u00edt\u00ed &#8211; tortilla wrap. <\/strong>Ani my jsme si&nbsp;<strong>nemohli nechat uj\u00edt&nbsp;<\/strong>p\u0159\u00edpravu tohoto&nbsp;<strong>\u00fa\u017easn\u011b jednoduch\u00e9ho a tak chutn\u00e9ho j\u00eddla! <\/strong>V na\u0161em j\u00eddeln\u00ed\u010dku si&nbsp;<strong>sv\u00e9 m\u00edsto ur\u010dit\u011b najde, <\/strong>i ve va\u0161em? Poj\u010fme to zjistit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 celozrnn\u00e9 tortilly<\/li>\n\n\n\n<li>80 g mozzarelly<\/li>\n\n\n\n<li>70 g raj\u010datov\u00e9 om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>30 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 velk\u00e9 raj\u010de<\/li>\n\n\n\n<li>2 hrsti \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 \u010cL su\u0161en\u00e9 bazalky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fd pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Tortillu do poloviny na\u0159\u00edzneme <\/strong>ostr\u00fdm no\u017eem. <strong>\u010ctvrtinu <\/strong>tortilly nat\u0159eme <strong>raj\u010datovou om\u00e1\u010dkou, <\/strong>na <strong>druhou <\/strong>rozlo\u017e\u00edme <strong>l\u00edstky \u0161pen\u00e1tu, <\/strong>na <strong>t\u0159et\u00ed <\/strong>naskl\u00e1d\u00e1me <strong>nakr\u00e1jen\u00e9 raj\u010de <\/strong>a <strong>\u010dtvrtou <\/strong>zasypeme <strong>nastrouhanou mozzarellou a parmez\u00e1nem. <\/strong>Raj\u010data <strong>podle chuti <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"opep\u0159\u00edme (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">opep\u0159\u00edme<\/a><\/strong> a posypeme <strong>su\u0161enou bazalkou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"P\u0159\u00edprava Tortilla wrapu\" class=\"wp-image-219262\" title=\"P\u0159\u00edprava Tortilla wrapu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Tortillu poskl\u00e1d\u00e1me po jednotliv\u00fdch \u010dtvrtin\u00e1ch <\/strong>a vznikne n\u00e1m <strong>wrap ve tvaru troj\u00faheln\u00edku. <\/strong>Wrap&nbsp;<strong>ope\u010deme z&nbsp;obou stran&nbsp;<\/strong>na p\u00e1nvi <a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>. Pod\u00e1v\u00e1me ho&nbsp;<\/strong>je\u0161t\u011b&nbsp;<strong>tepl\u00fd a vychutn\u00e1v\u00e1me!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Raj\u010datovou om\u00e1\u010dku vym\u011b\u0148te za&nbsp;<strong>obl\u00edbenou&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dku<\/strong><\/a> a vychutnejte si tak tortillu&nbsp;<strong>na jin\u00fd zp\u016fsob&nbsp;<\/strong>s je\u0161t\u011b&nbsp;<strong>lep\u0161\u00edmi nutri\u010dn\u00edmi hodnotami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Fitness recept: Skl\u00e1dan\u00fd tortilla wrap\" class=\"wp-image-219234\" title=\"Fitness recept: Skl\u00e1dan\u00fd tortilla wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortilla (celkov\u011b 2 tortilly)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na skl\u00e1dan\u00fd tortilla wrap:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Skl\u00e1dan\u00fd tortilla wrap l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8wjeS-8oBW8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si p\u0159\u00edpravu tohoto trendov\u00e9ho, ale zato chutn\u00e9ho \u0161\u00edlenstv\u00ed &#8211;&nbsp;<strong>Tortilla wrapu&nbsp;<\/strong>nenech\u00e1te uj\u00edt! \u010ce\u0159te vody internetu i vy a <strong>sd\u00edlejte <\/strong>tento recept s bl\u00edzk\u00fdmi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaregistrovali jste trend soci\u00e1ln\u00edch s\u00edt\u00ed &#8211; tortilla wrap? Ani my jsme si nemohli nechat uj\u00edt p\u0159\u00edpravu tohoto \u00fa\u017easn\u011b jednoduch\u00e9ho a tak chutn\u00e9ho j\u00eddla! Poj\u010fme na to!<\/p>\n","protected":false},"author":16,"featured_media":219280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8449,8450,8457,31],"tags":[8066,9177,9241,8120,8797],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-221072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-snidane","10":"category-svaciny","11":"category-vegetarianske-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-rajcata","16":"tag-spenat-cs","17":"tag-tortila-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Skl\u00e1dan\u00fd tortilla wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte i vy Tortilla wrap - obrovsk\u00fd trend soci\u00e1ln\u00edch s\u00edt\u00ed, kter\u00fd je jednoduch\u00fd na p\u0159\u00edpravu a neskute\u010dn\u011b chutn\u00fd! 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