{"id":220851,"date":"2021-02-15T07:15:16","date_gmt":"2021-02-15T06:15:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220851"},"modified":"2023-03-31T10:59:30","modified_gmt":"2023-03-31T08:59:30","slug":"jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/","title":{"rendered":"Jednoduch\u00e9 z\u00e1klady hubnut\u00ed: Budete p\u0159ekvapeni, co je opravdu d\u016fle\u017eit\u00e9"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#Kaloricky_deficit_Korunovany_kral_uspesneho_hubnuti\" title=\"Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1l \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed\">Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1l \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#6_jednoduchych_zakladnich_kamenu_uspesneho_hubnuti\" title=\"6 jednoduch\u00fdch z\u00e1kladn\u00edch kamen\u016f \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed&nbsp;\">6 jednoduch\u00fdch z\u00e1kladn\u00edch kamen\u016f \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#1_Neberte_hubnuti_jako_cil_ale_jako_proces_spravnych_kazdodennich_rozhodnuti_ktera_vas_k_hubnuti_dovedou\" title=\"1. Neberte hubnut\u00ed jako c\u00edl, ale jako proces spr\u00e1vn\u00fdch ka\u017edodenn\u00edch rozhodnut\u00ed, kter\u00e1 v\u00e1s k hubnut\u00ed dovedou&nbsp;&nbsp;&nbsp;\">1. Neberte hubnut\u00ed jako c\u00edl, ale jako proces spr\u00e1vn\u00fdch ka\u017edodenn\u00edch rozhodnut\u00ed, kter\u00e1 v\u00e1s k hubnut\u00ed dovedou&nbsp;&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#2_Zapomente_na_diety_a_stravujte_se_podle_toho_co_vyhovuje_konkretne_vam\" title=\"2. Zapome\u0148te na diety a stravujte se podle toho, co vyhovuje konkr\u00e9tn\u011b v\u00e1m\">2. Zapome\u0148te na diety a stravujte se podle toho, co vyhovuje konkr\u00e9tn\u011b v\u00e1m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#3_Budte_si_vedomi_svych_slabych_stranek_a_naucte_se_s_tim_pracovat\" title=\"3. Bu\u010fte si v\u011bdomi sv\u00fdch slab\u00fdch str\u00e1nek a nau\u010dte se s&nbsp;t\u00edm pracovat\">3. Bu\u010fte si v\u011bdomi sv\u00fdch slab\u00fdch str\u00e1nek a nau\u010dte se s&nbsp;t\u00edm pracovat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#4_Selhat_je_normalni_Dulezite_je_vratit_se_zpet_pokracovat_v_ceste_a_drzet_smer\" title=\"4. Selhat je norm\u00e1ln\u00ed. D\u016fle\u017eit\u00e9 je vr\u00e1tit se zp\u011bt, pokra\u010dovat v&nbsp;cest\u011b a dr\u017eet sm\u011br&nbsp;\">4. Selhat je norm\u00e1ln\u00ed. D\u016fle\u017eit\u00e9 je vr\u00e1tit se zp\u011bt, pokra\u010dovat v&nbsp;cest\u011b a dr\u017eet sm\u011br&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#5_Prestante_jist_kdyz_se_citite_zhruba_z_80_nasyceni\" title=\"5. P\u0159esta\u0148te j\u00edst, kdy\u017e se c\u00edt\u00edte zhruba z&nbsp;80 % nasycen\u00ed\">5. P\u0159esta\u0148te j\u00edst, kdy\u017e se c\u00edt\u00edte zhruba z&nbsp;80 % nasycen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#6_Pravidelne_prechazejte_k_akci_a_o_vasich_zamerech_jenom_nepremyslejte\" title=\"6. Pravideln\u011b p\u0159ech\u00e1zejte k&nbsp;akci a o va\u0161ich z\u00e1m\u011brech jenom nep\u0159em\u00fd\u0161lejte\">6. Pravideln\u011b p\u0159ech\u00e1zejte k&nbsp;akci a o va\u0161ich z\u00e1m\u011brech jenom nep\u0159em\u00fd\u0161lejte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#Bonusovy_tip_Budte_sami_sebou\" title=\"Bonusov\u00fd tip: Bu\u010fte sami sebou\">Bonusov\u00fd tip: Bu\u010fte sami sebou<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/jednoduche-zaklady-hubnuti-budete-prekvapeni-co-je-opravdu-dulezite\/#Co_si_z_toho_vzit\" title=\"Co si z&nbsp;toho vz\u00edt?\">Co si z&nbsp;toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Je tak n\u011bjak \u00fapln\u011b <strong>p\u0159irozen\u00e9 hledat zp\u016fsoby a cesty, jak si v\u011bci zjednodu\u0161it, uleh\u010dit nebo ide\u00e1ln\u011b automatizovat,<\/strong> nicm\u00e9n\u011b v\u0161echno m\u00e1 sv\u00e9 meze. P\u0159edstavte si, co byste d\u011blali, kdybyste cht\u011bli zhubnout v&nbsp;p\u0159\u00edpad\u011b, \u017ee najednou zapomenete \u00fapln\u011b v\u0161e, co jste se doposud o v\u00fd\u017eiv\u011b, tr\u00e9ninku a zdrav\u00e9m \u017eivotn\u00edm stylu v\u011bd\u011bli? Mo\u017en\u00e1 byste se jako v\u011bt\u0161ina modern\u00edch lid\u00ed prost\u011b zeptali n\u011bkoho, kdo m\u00e1 na v\u0161echno n\u011bjakou odpov\u011b\u010f. A ten n\u011bkdo by nebyl nikdo jin\u00fd ne\u017e <strong>v\u0161ev\u011bdouc\u00ed Google,<\/strong> kter\u00fd v\u00e1m naserv\u00edruje tolik informac\u00ed, \u017ee je nesta\u010d\u00edte p\u0159e\u010d\u00edst ani za 7 \u017eivot\u016f. Proto\u017ee si ov\u0161em v\u011bci r\u00e1di usnad\u0148ujeme, klikneme na n\u00e1vod, kde n\u00e1m porad\u00ed, jak zhubnout co nejv\u00edce, co nejrychleji, a cesta do pekel za\u010d\u00edn\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e se zd\u011bs\u00edte toho, \u017ee byste podle tohoto n\u00e1vodu museli <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/\" target=\"_blank\" aria-label=\"podstoupit detox (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">podstoupit detox<\/a> v&nbsp;podob\u011b pit\u00ed citronov\u00e9 \u0161\u0165\u00e1vy s&nbsp;javorov\u00fdm sirupem, kajensk\u00fdm pep\u0159em a vodou zn\u00e1m\u00fdm jako <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/themastercleanse.org\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Master Cleanse program,<\/a> p\u0159ejdete na dal\u0161\u00ed a dal\u0161\u00ed n\u00e1vody, ve kter\u00fdch hled\u00e1te uspokojivou odpov\u011b\u010f. Po <strong>n\u011bkolikat\u00fddenn\u00edm hled\u00e1n\u00ed t\u00e9 nejlep\u0161\u00ed diety, v\u00fd\u017eivov\u00e9ho sm\u011bru a cvi\u010den\u00ed tak kon\u010d\u00edte<\/strong> s&nbsp;t\u00edm, \u017ee je to v\u0161echno stra\u0161n\u011b slo\u017eit\u00e9 a \u017ee to stejn\u011b nezvl\u00e1dnete, proto\u017ee byste se museli stravovat bezlepkov\u011b, bez ml\u00e9\u010dn\u00fdch produkt\u016f, bez cukru a ide\u00e1ln\u011b n\u00edzkosacharidov\u011b nebo podle princip\u016f keto diety, a nav\u00edc byste museli j\u00edst jen sam\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jsou-opravdu-organicke-a-biopotraviny-lepsi-nez-bezne\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">biopotraviny.<\/a> <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jen\u017ee <strong>detoxikaci va\u0161e t\u011blo pot\u0159ebuje nap\u0159\u00edklad tehdy, kdy\u017e si p\u0159ivod\u00edte otravu t\u011b\u017ek\u00fdmi kovy<\/strong> nebo si omylem loknete p\u0159\u00edpravku na post\u0159ik zem\u011bd\u011blsk\u00fdch plodin, rozhodn\u011b ne v p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte zhubnout. Nemus\u00edte m\u00edt ale strach. I bez zaru\u010den\u00fdch &#8220;detox\u016f&#8221; nen\u00ed hubnut\u00ed nakonec \u017e\u00e1dn\u00e1 v\u011bda. Sta\u010d\u00ed, kdy\u017e nad t\u00edm p\u0159estanete p\u0159em\u00fd\u0161let jako nad ne\u0159e\u0161iteln\u00fdm integr\u00e1lem od z\u00e1ke\u0159n\u00e9ho profesora matematiky. <span style=\"color:#ff6600\" class=\"tadv-color\">[1\u20132]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg\" alt=\"Jak\u00e1 dieta je nejlep\u0161\u00ed na hubnut\u00ed? N\u00edzkosacharidov\u00e1, ketodieta, z\u00f3nov\u00e1, detoxika\u010dn\u00ed nebo Cambridge?\" class=\"wp-image-220882\" width=\"843\" height=\"563\" title=\"Jak\u00e1 dieta je nejlep\u0161\u00ed na hubnut\u00ed? N\u00edzkosacharidov\u00e1, ketodieta, z\u00f3nov\u00e1, detoxika\u010dn\u00ed nebo Cambridge?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_4062-_-OK_-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaloricky_deficit_Korunovany_kral_uspesneho_hubnuti\"><\/span>Kalorick\u00fd deficit: Korunovan\u00fd kr\u00e1l \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kalorick\u00fd deficit je n\u011bco jako Thanosova rukavice nekone\u010dna, ale nic se nebojte, vy nemus\u00edte l\u00edtat po vesm\u00edru a hledat 6 kamen\u016f nekone\u010dna. Vy toti\u017e m\u00e1te \u201ev\u0161ech 6 kamen\u016f nekone\u010dna\u201c ve sv\u00e9 moci u\u017e te\u010f! Sta\u010d\u00ed je jen probudit k&nbsp;\u017eivotu a ovl\u00e1dnout. <strong>Hubnout za\u010dnete pouze v&nbsp;p\u0159\u00edpad\u011b, \u017ee v\u00e1\u0161 v\u00fddej energie bude v\u011bt\u0161\u00ed ne\u017e jej\u00ed p\u0159\u00edjem.<\/strong> Zn\u00ed to jednodu\u0161e, \u017ee? Ale stejn\u011b jako do \u0158\u00edma vede spousta cest, i k&nbsp;hubnut\u00ed vedou lep\u0161\u00ed a hor\u0161\u00ed cesty, na kter\u00fdch to ob\u010das m\u016f\u017eete i vzd\u00e1t. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20135]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><em>\u201eV\u00edce se h\u00fdbej a m\u00e9n\u011b jez.\u201c<\/em><\/strong><em> <\/em>To je pros\u00edm p\u011bkn\u011b univerz\u00e1ln\u00ed rada, kterou lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed zhubnout, sly\u0161\u00ed ze v\u0161ech stran. <strong>Ale co to sakra znamen\u00e1?<\/strong> Maj\u00ed si d\u00e1t m\u00e9n\u011b o pytl\u00edk bramb\u016frk\u016f, hranolek, nebo m\u00e9n\u011b o l\u017e\u00edci majon\u00e9zov\u00e9ho sal\u00e1tu, kole\u010dko such\u00e9ho sal\u00e1mu a alespo\u0148 ob\u010das se zvednout z&nbsp;gau\u010de? Asi ne, \u017ee? To je asi takov\u00e1 rada, jako kdy\u017e se p\u0159ed n\u011bk\u00fdm zm\u00edn\u00edte, \u017ee byste se cht\u011bli st\u00e1t profesion\u00e1ln\u00edm sportovcem nebo si postavit d\u016fm, a on v\u00e1m porad\u00ed, a\u0165 v\u00edce tr\u00e9nujete nebo jednodu\u0161e za\u010dnete stav\u011bt. Jde to l\u00e9pe, jednodu\u0161e a daleko m\u00e9n\u011b slo\u017eit\u011bji, ne\u017e byste \u010dekali, a nemus\u00edte ani sahat po instantn\u00edch diet\u00e1ch, kter\u00e9 slibuj\u00ed doslova modr\u00e9 z&nbsp;nebe, ale v\u011bt\u0161inou kon\u010d\u00ed star\u00fdm zn\u00e1m\u00fdm jo-jo efektem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud se chcete dozv\u011bd\u011bt v\u00edc o tajemstv\u00ed kalorick\u00e9ho deficitu a 10 tipech, jak jej zvl\u00e1dat, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kalorick\u00fd deficit: Jak hubnout a m\u00edt i sv\u016fj vlastn\u00ed \u017eivot?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg\" alt=\"Jak zhubnout? Odpov\u011bd\u00ed pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je kalorick\u00fd deficit \" class=\"wp-image-220896\" width=\"843\" height=\"562\" title=\"Jak zhubnout? Odpov\u011bd\u00ed pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed je kalorick\u00fd deficit \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image00026-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_jednoduchych_zakladnich_kamenu_uspesneho_hubnuti\"><\/span>6 jednoduch\u00fdch z\u00e1kladn\u00edch kamen\u016f \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>N\u00e1stroje k&nbsp;\u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed m\u00e1te ve sv\u00fdch ruk\u00e1ch<\/strong> a jsou daleko \u00fa\u010dinn\u011bj\u0161\u00ed a dlouhodob\u011b udr\u017eiteln\u011bj\u0161\u00ed ne\u017e v\u0161elijak\u00e9 instantn\u00ed diety, z\u00e1zra\u010dn\u00e9 dopl\u0148ky stravy nebo diety, po kter\u00fdch zhubnete a\u017e 10 kilogram\u016f tuku a budete m\u00edt vyr\u00fdsovan\u00e9 b\u0159i\u0161n\u00ed svaly, ani\u017e byste se obt\u011b\u017eovali cvi\u010den\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takhle ne, \u017ee? <strong>N\u00ed\u017ee v\u00e1m p\u0159edstav\u00edme va\u0161ich osobn\u00edch 6 kamen\u016f nekone\u010dna,<\/strong> kter\u00e9 v\u00e1m pomohou z\u00edskat kontrolu nad sv\u00fdm \u017eivotn\u00edm stylem a osobn\u00edm vesm\u00edrem. Nemus\u00edte se b\u00e1t, skon\u010d\u00edte daleko l\u00e9pe ne\u017e Thanos v&nbsp;Avengers. (ups, spoiler alert).&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u010c\u00edm m\u00e9n\u011b v\u011bc\u00ed budete \u0159e\u0161it, t\u00edm v\u00edce se m\u016f\u017eete soust\u0159edit na to opravdu podstatn\u00e9.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Neberte_hubnuti_jako_cil_ale_jako_proces_spravnych_kazdodennich_rozhodnuti_ktera_vas_k_hubnuti_dovedou\"><\/span>1. Neberte hubnut\u00ed jako c\u00edl, ale jako proces spr\u00e1vn\u00fdch ka\u017edodenn\u00edch rozhodnut\u00ed, kter\u00e1 v\u00e1s k hubnut\u00ed dovedou&nbsp;&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"899\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg\" alt=\"Z\u00e1kladn\u00ed pravidla \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed\" class=\"wp-image-220924\" title=\"Z\u00e1kladn\u00ed pravidla \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-899x1124.jpg 899w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-320x400.jpg 320w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1229x1536.jpg 1229w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-1639x2048.jpg 1639w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_5203-_-OK-scaled.jpg 2048w\" sizes=\"auto, (max-width: 899px) 100vw, 899px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Kdy\u017e nasednete do vlaku za huben\u011bj\u0161\u00edm, zdrav\u011bj\u0161\u00edm nebo vysportovan\u011bj\u0161\u00edm j\u00e1, tak se vezte, u\u017e\u00edvejte si cestu a nemyslete na oblig\u00e1tn\u00ed ot\u00e1zku mal\u00fdch d\u011bt\u00ed: <em>\u201eU\u017e tam budeme?\u201d<\/em> M\u00edsto neust\u00e1l\u00e9ho v\u00e1\u017een\u00ed a <strong>douf\u00e1n\u00ed ve st\u00e1le ni\u017e\u0161\u00ed \u010d\u00edslo na v\u00e1ze<\/strong> a stresov\u00e1n\u00ed se z&nbsp;toho, \u017ee to nejde podle pl\u00e1nu, <strong>zkuste n\u011bco jin\u00e9ho.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zam\u011b\u0159te se rad\u011bji na to, <strong>co m\u016f\u017eete naopak ud\u011blat nav\u00edc, abyste se p\u0159ibl\u00ed\u017eili ke sv\u00e9mu c\u00edli.<\/strong> Soust\u0159e\u010fte se na to, abyste ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f jedli <strong>zdrav\u00e9 j\u00eddlo s dostatkem <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>a b\u00edlkovin.<\/strong> Zam\u011b\u0159te se na to, jak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-pri-hubnuti-tim-nejdulezitejsim-faktorem\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">co nejv\u00edc aktivn\u011b str\u00e1vit ka\u017ed\u00fd den<\/a> a v\u011bnovat chv\u00edli pohybu a cvi\u010den\u00ed. <strong>Ud\u011blejte si prioritu z toho, \u017ee budete siln\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed,<\/strong> nikoliv huben\u011bj\u0161\u00ed. Jednodu\u0161e se soust\u0159e\u010fte na to, co m\u016f\u017eete ud\u011blat nav\u00edc, a nikoliv na to, \u010deho d\u011blat m\u00e9n\u011b. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nestresujte se perfekcionismem a neust\u00e1l\u00fdmi my\u0161lenkami na hubnut\u00ed, t\u011blesnou hmotnost, v\u00e1\u017een\u00ed se a vyb\u00edr\u00e1n\u00ed si co nejm\u00e9n\u011b kalorick\u00fdch j\u00eddel a kaloriemi, kter\u00e9 se v&nbsp;j\u00eddeln\u00ed\u010dku objev\u00ed nad pl\u00e1n. Ve v\u00fdsledku to m\u016f\u017ee v\u00e9st k&nbsp;pouh\u00e9mu obvi\u0148ov\u00e1n\u00ed se a negativn\u00edm my\u0161lenk\u00e1m v\u016f\u010di sob\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Kdy\u017e se budete <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/15-tipu-jak-zhubnout-zacit-cvicit-a-zdrave-jist\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soust\u0159edit na jednotliv\u00e9 kroky,<\/strong><\/a> kter\u00e9 vedou k&nbsp;c\u00edli, a nikoliv na samotn\u00fd v\u00fdsledek va\u0161eho sna\u017een\u00ed v&nbsp;podob\u011b vytou\u017een\u00e9ho \u010d\u00edsla na v\u00e1ze, <strong>v\u0161e p\u016fjde daleko snadn\u011bji.<\/strong> Jak po psychick\u00e9, tak i po fyzick\u00e9 str\u00e1nce.&nbsp;&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Za n\u011bjak\u00fd \u010das si pak mo\u017en\u00e1 \u0159eknete, jak je sakra mo\u017en\u00e9, \u017ee v\u00e1m je <strong>voln\u011bj\u0161\u00ed oble\u010den\u00ed, zat\u00edmco jste jen jedli v\u00edce zeleniny, b\u00edlkovin, vl\u00e1kniny, cvi\u010dili, co nejv\u00edce se b\u011bhem dne h\u00fdbali<\/strong> a nestresovali se t\u00edm, \u017ee mus\u00edte zhubnout. A nav\u00edc <a href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" target=\"_blank\" rel=\"noreferrer noopener\">v\u00e1ha neukazuje celou pravdu.<\/a> Kdy\u017e p\u0159estanete \u0159e\u0161it to, \u017ee za t\u00fdden, dva nebo m\u011bs\u00edc mus\u00edte m\u00edt 3 kilogramy dole, a za\u010dnete se soust\u0159edit v\u00edce na cestu, z\u00edsk\u00e1te 1. k\u00e1men nekone\u010dna pro \u00fasp\u011b\u0161n\u00e9 hubnut\u00ed. Pokud v\u00e1s zaj\u00edm\u00e1, jak hubnout i bez diety, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-a-kdy-spravne-jist-abyste-zhubli-i-bez-diety\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak a kdy spr\u00e1vn\u011b j\u00edst, abyste zhubli i bez diety?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zapomente_na_diety_a_stravujte_se_podle_toho_co_vyhovuje_konkretne_vam\"><\/span>2. Zapome\u0148te na diety a stravujte se podle toho, co vyhovuje konkr\u00e9tn\u011b v\u00e1m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong><em>\u201eKill the diet!\u201c <\/em><\/strong>Nejedn\u00e1 se o n\u00e1zev p\u00edsni\u010dky heavy metalov\u00e9 skupiny, jak by se mo\u017en\u00e1 mohlo zd\u00e1t. Jde o v\u00fdzvu k&nbsp;tomu, abyste <strong>p\u0159estali vkl\u00e1dat d\u016fv\u011bru v&nbsp;ot\u00e1zce hubnut\u00ed do rukou v\u0161elijak\u00fdm diet\u00e1m<\/strong> nebo v\u00fd\u017eivov\u00fdm sm\u011br\u016fm, kter\u00e9 jsou zrovna trendy a jsou ty nejlep\u0161\u00ed a nejzdrav\u011bj\u0161\u00ed na sv\u011bt\u011b, proto\u017ee to \u0159\u00edkali na Netflixu. To je <strong>slep\u00e1 uli\u010dka, nekone\u010dn\u00e9 \u201edietovac\u00ed kole\u010dko\u201c a po\u0161ramocen\u00e9 sebev\u011bdom\u00ed<\/strong> s&nbsp;ka\u017ed\u00fdm dal\u0161\u00edm ne\u00fasp\u011b\u0161n\u00fdm pokusem. Lidi toti\u017e obecn\u011b nevin\u00ed z&nbsp;ne\u00fasp\u011bchu samotnou dietu, ale svaluj\u00ed vinu na sebe, jako se to d\u011bje v&nbsp;p\u0159\u00edpad\u011b <a href=\"https:\/\/gymbeam.cz\/blog\/10-nejhorsich-zpusobu-jak-zacit-s-novorocnim-predsevzetim\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">novoro\u010dn\u00edch hubnouc\u00edch p\u0159edsevzet\u00edch,<\/a> co\u017e je v&nbsp;tomto p\u0159\u00edpad\u011b neopodstatn\u011bn\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Diety v&nbsp;drtiv\u00e9 v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f vedou ke kr\u00e1tkodob\u00e9mu \u00fabytku t\u011blesn\u00e9 hmotnosti a jojo efektu.<\/strong> Pro\u010d? Po dosa\u017een\u00ed c\u00edlov\u00e9 v\u00e1hy si \u010dlov\u011bk \u0159ekne, \u017ee u\u017e je se svou v\u00e1hou spokojen\u00fd, a p\u0159estane \u201edietovat.\u201c N\u00e1sledn\u011b se vr\u00e1t\u00ed ke sv\u00e9mu star\u00e9mu \u017eivotn\u00edmu stylu a za\u010dne zp\u011bt p\u0159ib\u00edrat v\u0161e, co shodil, proto\u017ee ve v\u00fdsledku na sv\u00e9m dlouhodob\u00e9m chov\u00e1n\u00ed nezm\u011bnil v\u016fbec nic. A co je je\u0161t\u011b hor\u0161\u00ed? Nakonec skon\u010d\u00ed s&nbsp;v\u011bt\u0161\u00edm mno\u017estv\u00edm t\u011blesn\u00e9ho tuku ne\u017e p\u0159ed dietou. <span style=\"color:#ff6600\" class=\"tadv-color\">[7\u20139]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je \u00fapln\u011b jedno, jestli jste p\u0159\u00edznivci paleo, low-carb, keto, vegetari\u00e1nstv\u00ed, veganstv\u00ed nebo RAW stravy. <strong>Z\u00e1kladem hubnut\u00ed je kalorick\u00fd deficit a v\u0161echny mo\u017en\u00e9 stravovac\u00ed sm\u011bry jsou \u201epouze n\u00e1stroji, jak jej dos\u00e1hnout.\u201c<\/strong> Nav\u00edc v\u0161echny v\u00fd\u017eivov\u00e9 sm\u011bry maj\u00ed n\u011bkolik spole\u010dn\u00fdch znak\u016f, kter\u00e9 obecn\u011b souvis\u00ed se zdravou stravou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Co maj\u00ed spole\u010dn\u00e9ho v\u0161echny v\u00fd\u017eivov\u00e9 sm\u011bry?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zakl\u00e1daj\u00ed si na co nejv\u00edce \u010derstv\u00fdch a minim\u00e1ln\u011b zpracovan\u00fdch potravin\u00e1ch tzv. \u201ewhole foods.\u201c<\/li><li>Zd\u016fraz\u0148uj\u00ed dostate\u010dn\u00fd p\u0159\u00edjem kvalitn\u00edch <a href=\"https:\/\/gymbeam.cz\/blog\/20-potravin-se-kterymi-snadno-doplnite-bilkoviny-do-sveho-jidelnicku\/\" target=\"_blank\" aria-label=\"b\u00edlkovin. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u00edlkovin.<\/a>&nbsp;<\/li><li>Za\u010dle\u0148uj\u00ed do j\u00eddeln\u00ed\u010dku spoustu zeleniny.<\/li><li>Up\u0159ednost\u0148uj\u00ed potraviny s&nbsp;vysokou nutri\u010dn\u00ed denzitou, nikoliv energetickou denzitou.<\/li><li>Sni\u017euj\u00ed p\u0159\u00edjem vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin, kter\u00e9 jsou z\u00e1rove\u0148 vysoce kalorick\u00e9.<\/li><li>Doporu\u010duj\u00ed j\u00edst pomalu, dokud se nec\u00edt\u00edte spokojen\u00ed, nikoliv pln\u011b nasycen\u00ed.<\/li><li>Zakl\u00e1daj\u00ed pitn\u00fd re\u017eim na vod\u011b a doporu\u010duj\u00ed vyh\u00fdbat se <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kde-vsude-cihaji-tekute-kalorie-a-jak-vam-tyto-prazdne-kalorie-brani-v-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tekut\u00fdm kalori\u00edm.<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stravujte se tak, jak v\u00e1m to jen vyhovuje.<\/strong> Rozhodn\u011bte se a sv\u00e9 chov\u00e1n\u00ed nem\u011b\u0148te ka\u017ed\u00e9 dva t\u00fddny. U\u0161et\u0159en\u00fd \u010das, kter\u00fd byste jinak v\u011bnovali hled\u00e1n\u00ed toho nejlep\u0161\u00edho p\u0159\u00edstupu ke stravov\u00e1n\u00ed, v\u011bnujte pohybu. Jednodu\u0161e <strong>jezte kvalitn\u00ed zdravou stravu nabitou v\u0161emi \u017eivinami,<\/strong> kterou va\u0161e t\u011blo pot\u0159ebuje, a <strong>dejte ruce pry\u010d od junk foodu<\/strong> v&nbsp;podob\u011b vysoce pr\u016fmyslov\u011b zpracovan\u00fdch potravin nebo \u0161patn\u011b pochopen\u00e9mu <a href=\"https:\/\/gymbeam.cz\/blog\/iifym-flexibilni-stravovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flexibiln\u00edmu stravov\u00e1n\u00ed IIFYM.<\/a>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud nem\u00e1te ve strav\u011b jasno,<strong> m\u016f\u017eete se za\u010d\u00edt \u0159\u00eddit z\u00e1sadami zdrav\u00e9ho tal\u00ed\u0159e.<\/strong> Jakmile si osvoj\u00edte z\u00e1kladn\u00ed pravidla stravov\u00e1n\u00ed a budete j\u00edst to, co vyhovuje konkr\u00e9tn\u011b v\u00e1m, 2. k\u00e1men nekone\u010dna je v\u00e1\u0161. V&nbsp;p\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt o zdrav\u00e9 strav\u011b v\u00edce informac\u00ed a porozum\u011bt nutri\u010dn\u00ed kvalit\u011b j\u00eddla, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co je zdrav\u00e1 strava a jak se nau\u010dit j\u00edst zdrav\u011b?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/aaa-V_-XyYX-yyyy-_-visual_en-_-OK-1124x1049.jpg\" alt=\"Pro\u010d diety nefunguj\u00ed a jak j\u00edst pro hubnut\u00ed? \" class=\"wp-image-220941\" width=\"843\" height=\"787\" title=\"Pro\u010d diety nefunguj\u00ed a jak j\u00edst pro hubnut\u00ed? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aaa-V_-XyYX-yyyy-_-visual_en-_-OK-1124x1049.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aaa-V_-XyYX-yyyy-_-visual_en-_-OK-400x373.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aaa-V_-XyYX-yyyy-_-visual_en-_-OK-1536x1433.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/aaa-V_-XyYX-yyyy-_-visual_en-_-OK.jpg 1542w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Budte_si_vedomi_svych_slabych_stranek_a_naucte_se_s_tim_pracovat\"><\/span>3. Bu\u010fte si v\u011bdomi sv\u00fdch slab\u00fdch str\u00e1nek a nau\u010dte se s&nbsp;t\u00edm pracovat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>\u201eU\u017e nikdy nebudu j\u00edst \u010dokol\u00e1du, bonbony, bramb\u016frky, <\/em><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/vliv-alkoholu-na-hubnuti-regeneraci-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><em>p\u00edt alkohol<\/em><\/a><em> a od z\u00edtra za\u010d\u00edn\u00e1m dvakr\u00e1t denn\u011b cvi\u010dit a budu j\u00edst jen zdrav\u011b,\u201c<\/em>  \u0159ekl n\u011bkdo, kdo to <strong>chv\u00edli vydr\u017eel, a po p\u00e1r dnech a mo\u017en\u00e1 t\u00fddnech to vzdal a p\u0159ecpal se \u010dokol\u00e1dou, bramb\u016frky a zapil to fla\u0161kou v\u00edna.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e m\u00e1te n\u011bjakou svou obl\u00edbenou ne\u0159est, tak je t\u0159eba b\u00fdt si toho v\u011bdom, pracovat s&nbsp;t\u00edm a \u201ep\u0159echytra\u010dit\u201c s\u00e1m sebe ve chv\u00edli, kdy budete sv\u00e9 slabosti \u010delit. Je to to sam\u00e9 jako nap\u0159\u00edklad s&nbsp;prokrastinac\u00ed, jednodu\u0161e <strong>nejde s&nbsp;t\u00edm ze dne na den p\u0159estat,<\/strong> proto\u017ee je to v\u00e1\u0161 zvyk, kter\u00fd jste si n\u011bjakou dobu p\u011bstovali a nebude se cht\u00edt vzd\u00e1t lehce bez boje.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg\" alt=\"Co je nejv\u011bt\u0161\u00ed k\u00e1men \u00farazu v\u0161ech lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed hubnout? \" class=\"wp-image-220975\" title=\"Co je nejv\u011bt\u0161\u00ed k\u00e1men \u00farazu v\u0161ech lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed hubnout? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_7340_ok-scaled.jpg 1706w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>V&nbsp;p\u0159\u00edpad\u011b, \u017ee nem\u016f\u017eete odolat sn\u011bden\u00ed _____ (dosa\u010fte va\u0161i ne\u0159est), <strong>p\u0159ipravte si bojov\u00e9 pole ve sv\u016fj prosp\u011bch.<\/strong> A jak? Vykli\u010fte dom\u00e1c\u00ed h\u0159i\u0161t\u011b tak, \u017ee <strong>doma nebudete m\u00edt \u017e\u00e1dn\u00e9 takov\u00e9 \u201edobroty\u201c<\/strong> (nebo o tom aspo\u0148 nebudete v\u011bd\u011bt)<strong> a dal\u0161\u00ed u\u017e si nekoup\u00edte. <\/strong>Kdy\u017e jste nap\u0159\u00edklad na n\u00e1v\u0161t\u011bv\u011b, ochutnejte kousek toho, co v\u00e1s l\u00e1k\u00e1, pak chv\u00edli po\u010dkejte a zkuste nekon\u010d\u00edc\u00ed chu\u0165 zaj\u00edst zeleninou, d\u00e1t si \u017ev\u00fdka\u010dku nebo n\u011bjak\u00fd n\u00e1poj, po kter\u00e9m u\u017e nebudete m\u00edt chu\u0165 na \u201en\u011bco dobr\u00e9ho.\u201c Pokud m\u00e1te svou ne\u0159est, kter\u00e9 nedok\u00e1\u017eete odolat, ale cht\u011bli byste to zm\u011bnit, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vam-uzdibovani-brani-hubnout\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak v\u00e1m u\u017edibov\u00e1n\u00ed br\u00e1n\u00ed hubnout? 11 snadn\u00fdch zp\u016fsob\u016f, jak dostat j\u00eddlo pod kontrolu.<\/strong> <\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Co je nejv\u011bt\u0161\u00ed k\u00e1men \u00farazu v\u0161ech lid\u00ed, kte\u0159\u00ed cht\u011bj\u00ed hubnout?&nbsp;<\/h3>\n\n\n\n<p><strong>V\u00edkend!<\/strong> B\u011bhem t\u00fddne se lidi dr\u017e\u00ed sv\u00fdch j\u00eddeln\u00ed\u010dk\u016f, sportovn\u00ed aktivity a v&nbsp;pohod\u011b tak b\u011bhem t\u00fddne vytvo\u0159\u00ed kalorick\u00fd deficit ve v\u00fd\u0161i klidn\u011b 3&nbsp;000 kcal. Ale jakmile v&nbsp;p\u00e1tek p\u00edchnou odchod z&nbsp;pr\u00e1ce, jejich chov\u00e1n\u00ed se tak n\u011bjak uvoln\u00ed a b\u011bhem v\u00edkendov\u00fdch ve\u010d\u00edrk\u016f a n\u00e1v\u0161t\u011bv kv\u016fli <strong>v\u011bt\u0161\u00edmu p\u0159\u00edsunu kalori\u00ed p\u0159ijmou nav\u00edc ve\u0161kerou energii, kter\u00e9 se b\u011bhem t\u00fddne tak pracn\u011b zbavovali.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn\u00e1v\u00e1te se v&nbsp;tom? Pak je pot\u0159eba si <strong>vytvo\u0159it v\u00edkendovou strategii,<\/strong> kter\u00e1 v\u00e1m pom\u016f\u017ee nezni\u010dit va\u0161i p\u011btidenn\u00ed pr\u00e1ci b\u011bhem dvou dn\u016f. Sepi\u0161te si na pap\u00edr, jak\u00e9 chov\u00e1n\u00ed v\u00e1m b\u011bhem v\u00edkendu br\u00e1n\u00ed v&nbsp;dosahov\u00e1n\u00ed va\u0161ich c\u00edl\u016f a konkr\u00e9tn\u00ed kroky, kter\u00e9 podniknete k&nbsp;tomu, aby se to u\u017e neopakovalo. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jakmile za\u010dnete br\u00e1t v&nbsp;\u00favahu va\u0161e slabiny a ud\u011bl\u00e1te pat\u0159i\u010dn\u00e9 kroky, 3. k\u00e1men nekone\u010dna je v\u00e1\u0161. Zaj\u00edm\u00e1 v\u00e1s, jak j\u00edst sladk\u00e9 a nep\u0159ibrat? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/7-tipu-jak-mlsat-a-nepribirat\/\"><strong>7 tip\u016f, jak mlsat a nep\u0159ibrat.<\/strong><\/a>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Selhat_je_normalni_Dulezite_je_vratit_se_zpet_pokracovat_v_ceste_a_drzet_smer\"><\/span>4. Selhat je norm\u00e1ln\u00ed. D\u016fle\u017eit\u00e9 je vr\u00e1tit se zp\u011bt, pokra\u010dovat v&nbsp;cest\u011b a dr\u017eet sm\u011br&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Co ud\u011bl\u00e1te, kdy\u017e v\u00e1m nevyjde zkou\u0161ka ve \u0161kole, pracovn\u00ed pohovor, z\u00e1vod nebo utk\u00e1n\u00ed v&nbsp;obl\u00edben\u00e9m sportu? Zpo\u010d\u00e1tku jsme v\u0161ichni zklaman\u00ed, pak za\u010dneme p\u0159em\u00fd\u0161let, pro\u010d to nevy\u0161lo a co ud\u011blat pro to, aby to p\u0159\u00ed\u0161t\u011b vy\u0161lo, a jdeme d\u00e1l.<strong> Tak pro\u010d ten sam\u00fd p\u0159\u00edstup lid\u00e9 nepou\u017e\u00edvaj\u00ed p\u0159i hubnut\u00ed?<\/strong> Bohu\u017eel si st\u00e1le myln\u011b mysl\u00ed, \u017ee kdy\u017e si daj\u00ed n\u011bjak\u00e9 j\u00eddlo nav\u00edc, ve\u010der se p\u0159ej\u00ed nebo nejdou jeden den cvi\u010dit, u\u017e nem\u00e1 cenu se d\u00e1l sna\u017eit, proto\u017ee v\u0161echno je ztraceno a hubnut\u00ed je science fiction. <strong>Nic nen\u00ed ztraceno, jedin\u00fd rozd\u00edl je p\u00e1r stovek kalori\u00ed,<\/strong> kter\u00e9 jste p\u0159ijali nav\u00edc, a jedete p\u0159irozen\u011b d\u00e1l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to v&nbsp;podstat\u011b to sam\u00e9 jako vydat se na v\u00fdlet, j\u00edt po p\u0159edem ur\u010den\u00e9 cest\u011b, kdy se na chv\u00edli ztrat\u00edte, ale pak op\u011bt uvid\u00edte turistick\u00e9 zna\u010dky a vr\u00e1t\u00edte se zp\u011bt na tra\u0165. <strong>Zkuste m\u00edsto toho sv\u00e9 selh\u00e1n\u00ed naopak p\u0159ijmout a vz\u00edt si z&nbsp;n\u011bj ponau\u010den\u00ed.<\/strong> Jak se po v\u00edkendu c\u00edt\u00edte? Co byly spou\u0161t\u011b\u010de, kv\u016fli kter\u00fdm jste si popustili uzdu? Zapi\u0161te si to, pou\u010dte se z&nbsp;ne\u00fasp\u011bchu a b\u011b\u017ete d\u00e1l. Nen\u00ed to o p\u0159\u00edstupu ve stylu v\u0161echno, nebo nic, ale o konzistenci s&nbsp;p\u0159irozen\u00fdmi v\u00fdkyvy. Kdy\u017e se nau\u010d\u00edte br\u00e1t selh\u00e1n\u00ed jako v\u00fdzvu, ze&nbsp;kter\u00e9 se m\u016f\u017eete pou\u010dit a posunout d\u00e1l, jste hrd\u00fdm majitelem 4. kamene nekone\u010dna. Pokud se chcete dozv\u011bd\u011bt v\u00edce o spr\u00e1vn\u00e9m pl\u00e1nov\u00e1n\u00ed, proto\u017ee v\u00edte, \u017ee nepl\u00e1novat je pl\u00e1nem k&nbsp;ne\u00fasp\u011bchu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/proc-nevidite-vysledky-diety-a-driny-v-posilovne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d nevid\u00edte v\u00fdsledky diety a d\u0159iny v posilovn\u011b? Porad\u00edme, jak usp\u011bt.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prestante_jist_kdyz_se_citite_zhruba_z_80_nasyceni\"><\/span>5. P\u0159esta\u0148te j\u00edst, kdy\u017e se c\u00edt\u00edte zhruba z&nbsp;80 % nasycen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg\" alt=\"P\u0159i hubnut\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed strava, kterou prost\u011b nep\u0159ecvi\u010d\u00edte.\" class=\"wp-image-221021\" title=\"P\u0159i hubnut\u00ed je nejd\u016fle\u017eit\u011bj\u0161\u00ed strava, kterou prost\u011b nep\u0159ecvi\u010d\u00edte.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/OK-_-IMG_0979_Facetune_09-02-2021-17-03-11-scaled.jpg 1708w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>\u201eJez do polosyta, pij do polopita,\u201c<\/em><\/strong> r\u010den\u00ed, kter\u00e9 trefn\u011b vystihuje tuto problematiku. A pro\u010d byste m\u011bli j\u00edst do t\u00e9 doby, kdy se c\u00edt\u00edte zhruba z&nbsp;80 % nasycen\u00ed? Lid\u00e9 v\u0161eobecn\u011b moc nep\u0159em\u00fd\u0161l\u00ed nad t\u00edm, kolik j\u00eddla sn\u00ed, a <strong>v\u011bt\u0161inou s&nbsp;j\u00eddlem p\u0159estanou, kdy\u017e se c\u00edt\u00ed sp\u00ed\u0161e nacpan\u00ed ne\u017e nasycen\u00ed,<\/strong> a zejm\u00e9na po v\u00edkendov\u00e9m ob\u011bd\u011b se odeberou d\u00e1t si \u201edvacet\u201c na gau\u010d.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e za\u010dnete v\u011bnovat pozornost sv\u00fdm pocit\u016fm b\u011bhem j\u00eddla, zjist\u00edte, \u017ee opravdu nepot\u0159ebujete sn\u00edst v\u0161e, co je na tal\u00ed\u0159i. D\u00edky tomu se t\u0159eba po ob\u011bd\u011b budete c\u00edtit daleko energi\u010dt\u011bji a v\u00edce sv\u011b\u017ee ne\u017e p\u0159edt\u00edm. \u010c\u00edm to? <strong>Zhruba 15\u201320 minut zabere,<\/strong> ne\u017e si v\u00e1\u0161 mozek prost\u0159ednictv\u00edm hormon\u00e1ln\u00ed komunikace vyhodnot\u00ed, \u017ee u\u017e jste nasyceni a d\u00e1le j\u00edst nepot\u0159ebujete. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pravidlo 80 % tak zabr\u00e1n\u00ed p\u0159ejeden\u00ed a pocitu nedostatku energie<\/strong> kv\u016fli nadm\u011brn\u00e9mu zat\u00ed\u017een\u00ed tr\u00e1ven\u00ed. A co d\u011blat, kdy\u017e m\u00e1te po 15\u201320 minut\u00e1ch od j\u00eddla st\u00e1le hlad? Jednodu\u0161e si trochu j\u00eddla p\u0159idejte nebo si dejte men\u0161\u00ed sva\u010dinu, kter\u00e1 v\u00e1\u0161 hlad uspokoj\u00ed. Kdy\u017e dok\u00e1\u017eete pracovat se sv\u00fdm hladem a jeho sign\u00e1ly, 5. k\u00e1men nekone\u010dna je ve va\u0161ich rukou.  <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201312]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto pravidlo plat\u00ed nejen pro v\u011bt\u0161\u00ed j\u00eddla b\u011bhem dne, ale i v p\u0159\u00edpad\u011b t\u011bch men\u0161\u00edch k zahn\u00e1n\u00ed men\u0161\u00edho hladu. I takov\u00e9 nen\u00e1padn\u00e9 sva\u010diny t\u0159eba v podob\u011b oblo\u017een\u00e9 bagety se m\u016f\u017eete velmi snadno p\u0159ej\u00edst. P\u0159i v\u00fdb\u011bru sva\u010diny a vlastn\u011b jak\u00e9hokoliv j\u00eddla si tak <strong>dejte pozor na kalorick\u00e9 bomby, <\/strong>kter\u00e9 v mal\u00e9m mno\u017estv\u00ed obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed energie a sabotuj\u00ed tak va\u0161i snahu zhubnout. V p\u0159\u00edpad\u011b, \u017ee v\u00e1s zaj\u00edm\u00e1, jak se vhodn\u011b p\u0159ipravit jakoukoliv sva\u010dinu, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\"Co by m\u011bla obsahovat vyv\u00e1\u017een\u00e1 sva\u010dina a jak zdrav\u011b nahradit kalorick\u00e9 snacky? (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-by-mela-obsahovat-vyvazena-svacina-a-jak-zdrave-nahradit-kaloricke-snacky\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co by m\u011bla obsahovat vyv\u00e1\u017een\u00e1 sva\u010dina a jak zdrav\u011b nahradit kalorick\u00e9 snacky?<\/strong><\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Pravidelne_prechazejte_k_akci_a_o_vasich_zamerech_jenom_nepremyslejte\"><\/span>6. Pravideln\u011b p\u0159ech\u00e1zejte k&nbsp;akci a o va\u0161ich z\u00e1m\u011brech jenom nep\u0159em\u00fd\u0161lejte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u0159em\u00fd\u0161let o v\u011bcech je super, ale v\u0161e m\u00e1 sv\u00e9 meze<\/strong> a ve snaze o hubnut\u00ed to plat\u00ed dvojn\u00e1sob. Jak jsme si ji\u017e \u0159ekli na za\u010d\u00e1tku, nen\u00ed zapot\u0159eb\u00ed v\u011bnovat v\u0161echen sv\u016fj voln\u00fd \u010das hled\u00e1n\u00ed nejlep\u0161\u00ed diety, detoxu, bylinky nebo pilulky NZT ke zv\u00fd\u0161en\u00ed mozkov\u00e9 kapacity, abyste se stali nep\u0159emo\u017eiteln\u00fdm obchodn\u00edkem na akciov\u00fdch trz\u00edch jako Bradley Cooper ve filmu V\u0161emocn\u00fd p\u0159edt\u00edm, ne\u017e za\u010dal zp\u00edvat a hr\u00e1t na kytaru v&nbsp;trh\u00e1ku Star Is Born.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stejn\u011b tak <strong>nem\u00e1 smysl nadm\u011brn\u011b p\u0159em\u00fd\u0161let,<\/strong> jestli m\u00e1te cvi\u010dit split podle Arnolda Schwarzeneggera, Ronnieho Colemana, tr\u00e9novat ve stylu Sylvestra Stallona v&nbsp;roli legend\u00e1rn\u00edho Rockyho nebo se d\u00e1t do formy podle Jillian Michaels.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zvolte si, jak <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-jak-cvicit-abych-konecne-nabral-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stravovac\u00ed, tak tr\u00e9ninkovou cestu<\/strong><\/a><strong> podle sv\u00fdch dosavadn\u00edch v\u011bdomost\u00ed, znalost\u00ed<\/strong> a ka\u017ed\u00fd den jd\u011bte do akce nap\u0159\u00edklad v&nbsp;podob\u011b nakrabi\u010dkovan\u00e9ho j\u00eddla nebo odcvi\u010den\u00e9ho tr\u00e9ninku. Pak n\u011bjak\u00fd \u010das v\u011bnujte dal\u0161\u00edmu vzd\u011bl\u00e1v\u00e1n\u00ed, kter\u00e9 v\u00e1s m\u016f\u017ee o p\u00e1r procent posunout d\u00e1le.&nbsp;<strong>Nikdo jin\u00fd ne\u017e vy to za v\u00e1s neodmak\u00e1<\/strong> a pro\u010d ztr\u00e1cet \u010das p\u0159em\u00fd\u0161len\u00edm nad ot\u00e1zkami, na kter\u00e9 m\u016f\u017eete nal\u00e9zt odpov\u011b\u010f na va\u0161\u00ed cest\u011b za huben\u011bj\u0161\u00edm j\u00e1? Zaj\u00edm\u00e1 v\u00e1s detailn\u011bji, jak je to s&nbsp;efektivitou n\u00edzkosacharidov\u00e9ho a n\u00edzkotukov\u00e9ho stravov\u00e1n\u00ed pro hubnut\u00ed? P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/low-carb-vs-low-fat-co-je-lepsi-na-hubnuti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Low-carb vs. low-fat: Co je lep\u0161\u00ed na hubnut\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Osvojen\u00edm si pravidel ak\u010dn\u00edho \u017eivota,<\/strong> kdy v\u011bci d\u011bl\u00e1te m\u00edsto pouh\u00e9ho mluven\u00ed o nich, z\u00edsk\u00e1v\u00e1te posledn\u00ed 6. k\u00e1men nekone\u010dna a plnou kontrolu nad sv\u00fdm \u017eivotem. V\u0161e m\u00e1te ve sv\u00fdch rukou a nemus\u00edte hledat \u017e\u00e1dn\u00e9 z\u00e1zra\u010dn\u00e9 metody k&nbsp;hubnut\u00ed. Rukavice nekone\u010dna je va\u0161e, sta\u010d\u00ed se s&nbsp;n\u00ed nau\u010dit hr\u00e1t.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg\" alt=\"Co d\u011blat, kdy\u017e poru\u0161\u00edte snahu o hubnut\u00ed? Brzy se vra\u0165te na tra\u0165. \" class=\"wp-image-220993\" width=\"843\" height=\"562\" title=\"Co d\u011blat, kdy\u017e poru\u0161\u00edte snahu o hubnut\u00ed? Brzy se vra\u0165te na tra\u0165. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/241A4690-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bonusovy_tip_Budte_sami_sebou\"><\/span>Bonusov\u00fd tip: Bu\u010fte sami sebou<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>M\u00e1te sv\u00e9 fitness vzory?<\/strong> Pokud v\u00e1s motivuj\u00ed k&nbsp;tomu, abyste na sob\u011b makali, tak je to dob\u0159e. V&nbsp;p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edte napodobovat jejich j\u00eddeln\u00ed\u010dek, tr\u00e9ninkov\u00fd pl\u00e1n nebo snad \u017eivot, tak se \u0159\u00edt\u00edte do slep\u00e9 uli\u010dky, kde d\u0159\u00edve, nebo pozd\u011bji naraz\u00edte do zdi. <strong>Ka\u017ed\u00fd \u010dlov\u011bk je origin\u00e1l, tak pro\u010d se sna\u017eit b\u00fdt n\u011b\u010d\u00ed kopi\u00ed?<\/strong> Nen\u00ed to \u0161koda? Ka\u017ed\u00fd m\u00e1me pon\u011bkud jinou stavbu t\u011bla, jinak dlouh\u00e9 kosti nebo robustn\u00ed klouby, to je pot\u0159eba br\u00e1t v&nbsp;potaz.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>M\u00edsto \u010d\u00edsla na v\u00e1ze se soust\u0159e\u010fte na to, jak se sami c\u00edt\u00edte ve sv\u00e9m vlastn\u00edm t\u011ble,<\/strong> kolik m\u00e1te b\u011bhem dne energie, jak se v\u00e1m sp\u00ed a jak v\u00e1m padne oble\u010den\u00ed. To jsou daleko cenn\u011bj\u0161\u00ed v\u00edt\u011bzstv\u00ed ne\u017e to, \u017ee m\u00e1te o 0,45857 kg m\u00e9n\u011b. A nezapome\u0148te na pravidlo STS. \u017de jste o n\u011bm je\u0161t\u011b nesly\u0161eli? Dosta\u0148te <a href=\"https:\/\/gymbeam.cz\/blog\/proc-je-pro-nas-stres-nebezpecny-a-jak-ho-snizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pod kontrolu stres,<\/a> <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-spanek-a-jak-ovlivnuje-zdravi-a-rust-svalove-hmoty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nek<\/a> a bu\u010fte trp\u011bliv\u00ed. S&nbsp;managementem stresu a siln\u011bj\u0161\u00ed imunitou v\u00e1m m\u016f\u017ee pomoci i otu\u017eov\u00e1n\u00ed. Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak z\u00edskat siln\u011bj\u0161\u00ed imunitu d\u00edky otu\u017eov\u00e1n\u00ed?<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg\" alt=\"Nekop\u00edrujte \u017eivot influencer\u016f a bu\u010fte sami sebou\" class=\"wp-image-221055\" width=\"843\" height=\"562\" title=\"Nekop\u00edrujte \u017eivot influencer\u016f a bu\u010fte sami sebou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/unnamed-___-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z&nbsp;toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 jadern\u00e1 v\u011bda <\/strong>a nen\u00ed pot\u0159eba v&nbsp;n\u011bm hledat slo\u017eitosti. Kdy\u017e si osvoj\u00edte z\u00e1kladn\u00ed a jednoduch\u00e1 pravidla hubnut\u00ed v&nbsp;podob\u011b va\u0161ich 6 osobn\u00edch kamen\u016f nekone\u010dna jako v&nbsp;p\u0159\u00edpad\u011b zapln\u011bn\u00e9 Thanosovi rukavice, m\u00e1te skoro vyhr\u00e1no. Pak u\u017e v\u00e1s \u010dek\u00e1 jen neust\u00e1l\u00e1 <strong>pr\u00e1ce na zlep\u0161en\u00ed a zkvalitn\u011bn\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku, stejn\u011b jako na zaktivn\u011bn\u00ed va\u0161eho \u017eivotn\u00edho stylu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapome\u0148te na to, \u017ee hubnut\u00ed je celkem n\u00e1ro\u010dn\u00fd proces minim\u00e1ln\u011b z&nbsp;pohledu psychiky a \u017ee <strong>nejv\u011bt\u0161\u00ed talent je vytrvalost.<\/strong> Kdy\u017e budete dr\u017eet sm\u011br a ob\u010das uklouznete, vra\u0165te se na cestu a jednou tu c\u00edlovou p\u00e1sku protnete. V\u0161echny n\u00e1stroje, jak vytvo\u0159it kalorick\u00fd deficit, m\u00e1te sami ve sv\u00e9 moci, tak je vyu\u017e\u00edvejte ve v\u00e1\u0161 prosp\u011bch.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co je p\u0159i hubnut\u00ed nejd\u016fle\u017eit\u011bj\u0161\u00ed pro v\u00e1s? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o va\u0161e zku\u0161enosti, rady a tipy k \u00fasp\u011b\u0161n\u00e9mu hubnut\u00ed. Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te jej sd\u00edlen\u00edm, aby se i va\u0161i p\u0159\u00e1tel\u00e9 dozv\u011bd\u011bli, \u017ee hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 jadern\u00e1 v\u011bda a se spr\u00e1vn\u00fdmi n\u00e1stroji to zvl\u00e1dne ka\u017ed\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 jadern\u00e1 v\u011bda. To jen my sami si d\u011bl\u00e1me v\u0161e slo\u017eit\u011bj\u0161\u00ed, ne\u017e to ve skute\u010dnosti je. T\u011bchto 6 jednoduch\u00fdch z\u00e1klad\u016f \u00fasp\u011b\u0161n\u00e9ho hubnut\u00ed zvl\u00e1dne dodr\u017eovat opravdu ka\u017ed\u00fd. <\/p>\n","protected":false},"author":65,"featured_media":220854,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6477,6369,7437,7599],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220851","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-dieta-cs","9":"tag-hubnuti","10":"tag-telesny-tuk-cs","11":"tag-vaha-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jednoduch\u00e9 z\u00e1klady hubnut\u00ed: Budete p\u0159ekvapeni, co je opravdu d\u016fle\u017eit\u00e9 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak rychle a trvale zhubnout co nejv\u00edce kilogram\u016f? 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