{"id":220817,"date":"2021-02-23T12:11:59","date_gmt":"2021-02-23T11:11:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220817"},"modified":"2022-12-30T14:43:20","modified_gmt":"2022-12-30T13:43:20","slug":"wim-hof-omul-de-gheata-care-ii-invata-pe-oameni-sa-fie-mai-sanatosi-si-rezistenti-din-punct-de-vedere-psihic","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/wim-hof-omul-de-gheata-care-ii-invata-pe-oameni-sa-fie-mai-sanatosi-si-rezistenti-din-punct-de-vedere-psihic\/","title":{"rendered":"Wim Hof: Omul de ghea\u021b\u0103 care \u00eei \u00eenva\u021b\u0103 pe oameni s\u0103 fie mai s\u0103n\u0103to\u0219i \u0219i rezisten\u021bi din punct de vedere psihic"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/wim-hof-omul-de-gheata-care-ii-invata-pe-oameni-sa-fie-mai-sanatosi-si-rezistenti-din-punct-de-vedere-psihic\/#Potrivit_lui_IceMan_insusi_metoda_lui_Wim_Hof_ar_trebui_sa_devina_in_curand_subiectul_cercetarii_stiintifice_in_ceea_ce_priveste_imbunatatirea_sanatatii_psihice\" title=\"Potrivit lui IceMan \u00eensu\u0219i, metoda lui Wim Hof ar trebui s\u0103 devin\u0103 \u00een cur\u00e2nd subiectul cercet\u0103rii \u0219tiin\u021bifice \u00een ceea ce prive\u0219te \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii psihice\">Potrivit lui IceMan \u00eensu\u0219i, metoda lui Wim Hof ar trebui s\u0103 devin\u0103 \u00een cur\u00e2nd subiectul cercet\u0103rii \u0219tiin\u021bifice \u00een ceea ce prive\u0219te \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii psihice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/wim-hof-omul-de-gheata-care-ii-invata-pe-oameni-sa-fie-mai-sanatosi-si-rezistenti-din-punct-de-vedere-psihic\/#Wim_Hof_a_aparut_intr-un_videoclip_al_cantaretului_James_Newman_si_a_fost_invitat_sa_lucreze_si_cu_Burnley_Football_Club\" title=\"Wim Hof a ap\u0103rut \u00eentr-un videoclip al c\u00e2nt\u0103re\u021bului James Newman \u0219i a fost invitat s\u0103 lucreze \u0219i cu Burnley Football Club\">Wim Hof a ap\u0103rut \u00eentr-un videoclip al c\u00e2nt\u0103re\u021bului James Newman \u0219i a fost invitat s\u0103 lucreze \u0219i cu Burnley Football Club<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/wim-hof-omul-de-gheata-care-ii-invata-pe-oameni-sa-fie-mai-sanatosi-si-rezistenti-din-punct-de-vedere-psihic\/#Wim_Hof_poate_face_cu_corpul_sau_lucruri_care_pana_acum_au_fost_considerate_imposibile\" title=\"Wim Hof poate face cu corpul s\u0103u lucruri care p\u00e2n\u0103 acum au fost considerate imposibile.\">Wim Hof poate face cu corpul s\u0103u lucruri care p\u00e2n\u0103 acum au fost considerate imposibile.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Acesta a stat ag\u0103\u021bat la <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">2,000 de metri deasupra p\u0103m\u00e2ntului<\/a> <span style=\"color: #000000\"><span style=\"color:#666666\" class=\"tadv-color\">doar \u00eentr-un deget, <strong>a participat la un maraton la Cercul polar la temperaturi de aproximativ -20\u00b0C \u00een pantaloni scur\u021bi, sandale, consum\u00e2nd o bere \u0219i a stat \u00eentr-un rezervor plin cu ghea\u021b\u0103 timp de aproape dou\u0103 ore<\/strong>. Se pare c\u0103 nu exist\u0103 limite pentru Wim Hof.<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Poate c\u0103 datorit\u0103 realiz\u0103rilor sale incredibile \u0219i con\u0219tientiz\u0103rii la nivel mondial cu privire la beneficiile consolid\u0103rii organismului, a exerci\u021biilor de respira\u021bie \u0219i de g\u00e2ndire<\/strong>, num\u0103rul sus\u021bin\u0103torilor \u0219i adep\u021bilor s\u0103i este \u00een cre\u0219tere. Popularitatea sa este dovedit\u0103 \u0219i de interesul media f\u0103r\u0103 precedent, binecunoscutul Ice Man ap\u0103r\u00e2nd la emisiunea<a href=\"https:\/\/www.youtube.com\/watch?v=srbTzmR2bwE&amp;feature=emb_title&amp;ab_channel=Innerfire-Xtraordinary\" target=\"_blank\" aria-label=\" Superhuman Showdown de la&nbsp;Discovery Channel  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">Superhuman Showdown <\/span><\/a><span style=\"color: #333333\">de la<\/span><a href=\"https:\/\/www.youtube.com\/watch?v=srbTzmR2bwE&amp;feature=emb_title&amp;ab_channel=Innerfire-Xtraordinary\" target=\"_blank\" aria-label=\" Superhuman Showdown de la&nbsp;Discovery Channel  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<span style=\"color: #ff6600\">Discovery Channel <\/span><\/a><span style=\"color: #ff6600\"><span style=\"color: #000000\"><span style=\"color:#666666\" class=\"tadv-color\">\u0219i a fost men\u021bionat de<\/span> <a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw&amp;ab_channel=VICE\" target=\"_blank\" aria-label=\"Vice  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">Vice<\/span> <\/a><span style=\"color:#666666\" class=\"tadv-color\">sau<\/span> <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM&amp;ab_channel=BBC\" class=\"ek-link\">B<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM&amp;ab_channel=BBC\" target=\"_blank\" aria-label=\"B (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">B<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM&amp;ab_channel=BBC\" class=\"ek-link\">C<\/a><\/span><span style=\"color:#666666\" class=\"tadv-color\"> \u00eentr-un documentar despre metoda pe care o pred\u0103 \u00een \u00eentreaga lume.<\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Potrivit_lui_IceMan_insusi_metoda_lui_Wim_Hof_ar_trebui_sa_devina_in_curand_subiectul_cercetarii_stiintifice_in_ceea_ce_priveste_imbunatatirea_sanatatii_psihice\"><\/span>Potrivit lui IceMan \u00eensu\u0219i, metoda lui Wim Hof ar trebui s\u0103 devin\u0103 \u00een cur\u00e2nd subiectul cercet\u0103rii \u0219tiin\u021bifice \u00een ceea ce prive\u0219te \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii psihice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Popularitatea \u0219i cuno\u0219tin\u021bele sale, pe care este bucuros s\u0103 le transmit\u0103 mai departe, sunt dovedite \u0219i de faptul c\u0103 acesta este <strong>un oaspete frecvent la mai multe podcast-uri populare<\/strong>. A ap\u0103rut, de exemplu, al\u0103turi de faimosul vizionar \u0219i antreprenor <a aria-label=\"Tim Ferris (opens in a new tab)\" href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-tim-ferriss\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Tim Ferris<\/a>, ultra-persistentul <a aria-label=\"Rich Roll (opens in a new tab)\" href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-the-rich-roll-podcast-406\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Rich Roll<\/a> \u0219i legendarul <a href=\"https:\/\/soundcloud.com\/user-790504085\/podcast-joe-rogan\" class=\"ek-link\">Joe Rogan<\/a>, unde men\u021bioneaz\u0103 c\u0103 <strong>vrea s\u0103-\u0219i \u00eendrepte cercet\u0103rile spre \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii psihice<\/strong>. Posibilele beneficii pot chiar s\u0103 dep\u0103\u0219easc\u0103 rezultatele unei st\u0103ri de mindfulness dovedit\u0103 \u0219tiin\u021bific. Interesul s\u0103u de a ajuta persoanele cu probleme de s\u0103n\u0103tate mintal\u0103 provine dintr-un eveniment tragic din via\u021ba sa, c\u00e2nd so\u021bia sa Olaya, care suferea de depresie, s-a sinucis \u00een 1995, s\u0103rind de la etajul 8 al blocului unde ace\u0219tia locuiau \u00eempreun\u0103. <strong>Wim s-a trezit deodat\u0103 c\u0103 trebuie s\u0103 aib\u0103 grij\u0103 de cei patru copii ai lor<\/strong>.<a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/\" target=\"_blank\" aria-label=\" \u00cent\u0103rirea (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u00cent\u0103rirea<\/a> a fost cea care a devenit \u00een cur\u00e2nd parte a metodei lui Wim Hof \u0219i care l-a ajutat s\u0103 se \u00eempace cu evenimentul.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_a_aparut_intr-un_videoclip_al_cantaretului_James_Newman_si_a_fost_invitat_sa_lucreze_si_cu_Burnley_Football_Club\"><\/span>Wim Hof a ap\u0103rut \u00eentr-un videoclip al c\u00e2nt\u0103re\u021bului James Newman \u0219i a fost invitat s\u0103 lucreze \u0219i cu Burnley Football Club<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>C\u00e2nt\u0103re\u021bul britanic James Newman l-a invitat \u0219i pe Wim Hof s\u0103 fac\u0103 parte din videoclip. \u00cen 2020, ace\u0219tia<a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4&amp;ab_channel=EurovisionSongContest\" target=\"_blank\" aria-label=\" au jucat \u00eempreun\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><span style=\"color: #ff0000\"><span style=\"color:#ff6600\" class=\"tadv-color\"><a href=\"https:\/\/www.youtube.com\/watch?v=6iS-lV909T4&amp;ab_channel=EurovisionSongContest\" target=\"_blank\" aria-label=\"au jucat \u00eempreun\u0103 \u00een videoclipul piesei (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">au jucat \u00eempreun\u0103 \u00een videoclipul piesei<\/a><\/span><\/span><span style=\"color:#ff6600\" class=\"tadv-color\"> <\/span>My Last Breath.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cuno\u0219tin\u021bele sale, denumite \u0219i metoda Wim Hof, pe care le transmite oamenilor din \u00eentreaga lume sub form\u0103 de cursuri online sau offline este foarte c\u0103utat\u0103 de mul\u021bi, dup\u0103 cum reiese \u0219i din <span style=\"color: #ff0000\"><span style=\"color:#ff6600\" class=\"tadv-color\"><a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc&amp;ab_channel=WimHof\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">colaborarea sa cu FC Burnley<\/a><\/span><\/span>, un club de fotbal din English Premier League.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Metoda lui Wim Hof de a combina exerci\u021bii de respira\u021bie \u0219i de g\u00e2ndire cu terapia la temperaturi sc\u0103zute are scopul de a <span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/benefits\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v\u0103 ajuta s\u0103 ave\u021bi parte de:<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>un somn mai bun,<\/strong><\/li><li><strong>reducerea nivelului de stres,<\/strong><\/li><li><strong>o imunitate mai bun\u0103,<\/strong><\/li><li><strong>cre\u0219terea nivelului de energie at\u00e2t \u00een via\u021ba de zi cu zi, c\u00e2t \u0219i pentru performan\u021ba sportiv\u0103&nbsp;&nbsp;<\/strong><\/li><li><strong>accelerarea metabolismului.&nbsp;&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_poate_face_cu_corpul_sau_lucruri_care_pana_acum_au_fost_considerate_imposibile\"><\/span>Wim Hof poate face cu corpul s\u0103u lucruri care p\u00e2n\u0103 acum au fost considerate imposibile.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>\u00cens\u0103 acest super-erou de ghea\u021b\u0103 nu este o persoan\u0103 ezoteric\u0103<\/strong>, cu toate c\u0103 multe dintre experimentele \u0219i \u00eenregistr\u0103rile sale par mai degrab\u0103 de pe alt\u0103 planet\u0103. Cercet\u0103rile \u0219tiin\u021bifice spun altceva, chiar dac\u0103 mai sunt multe lucruri de confirmat sau de respins. Recent, <strong>acesta a reu\u0219it s\u0103 rescrie literalmente manualul de fiziologie<\/strong>, folosind metoda sa pentru a <strong>influen\u021ba sistemul nervos autonom \u0219i pentru a regla r\u0103spunsul imun al organismului<\/strong>, lucru care p\u00e2n\u0103 atunci fusese considerat imposibil. Dar acesta este el, o persoan\u0103 care face lucruri despre care al\u021bii spun c\u0103 sunt imposibile. <span style=\"color: #ff6600\">[1] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u021bi \u00eencercat vreodat\u0103 metoda lui Wim Hof? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne experien\u021ba voastr\u0103 \u00een comentarii. Iar dac\u0103 v-a pl\u0103cut articolul, nu uita\u021bi s\u0103 da\u021bi share \u0219i prietenilor vo\u0219tri, astfel \u00eenc\u00e2t \u0219i ei s\u0103 poat\u0103 fi inspira\u021bi de legendarul Ice Man.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ce poate face legendarul IceMan cu corpul s\u0103u? Poate s\u0103 participe la un maraton la Cercul polar la temperaturi de aproximativ -20\u00b0C numai \u00een pantaloni scur\u021bi \u0219i sandale sau s\u0103-\u0219i controleze sistemul nervos autonom \u0219i r\u0103spunsul imun al organismului. \u00cen plus, acesta spune c\u0103 poate \u00eenv\u0103\u021ba pe oricine s\u0103 fac\u0103 acest lucru.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7790],"tags":[6266,6650,6854,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220817","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-personalitati-inspiratie","7":"tag-alergare","8":"tag-imunitate","9":"tag-performanta-psihica","10":"tag-sanatate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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