{"id":220738,"date":"2021-02-08T18:35:47","date_gmt":"2021-02-08T17:35:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220738"},"modified":"2022-07-14T10:28:08","modified_gmt":"2022-07-14T08:28:08","slug":"biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/","title":{"rendered":"Biohacking: 7 tipov, ktor\u00e9 v\u00e1m zlep\u0161ia \u017eivot po v\u0161etk\u00fdch str\u00e1nkach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#Co_je_to_biohacking\" title=\"\u010co je to biohacking?\">\u010co je to biohacking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#Co_vsetko_dokaze_biohacking\" title=\"\u010co v\u0161etko dok\u00e1\u017ee biohacking?\">\u010co v\u0161etko dok\u00e1\u017ee biohacking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#Kedy_mozem_vidiet_vysledky\" title=\"Kedy m\u00f4\u017eem vidie\u0165 v\u00fdsledky?\">Kedy m\u00f4\u017eem vidie\u0165 v\u00fdsledky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#1_Zlepsite_svoje_stravovacie_navyky\" title=\"1. Zlep\u0161ite svoje stravovacie n\u00e1vyky\">1. Zlep\u0161ite svoje stravovacie n\u00e1vyky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#2_Vytvorte_si_spankovu_rutinu\" title=\"2. Vytvorte si sp\u00e1nkov\u00fa rutinu\">2. Vytvorte si sp\u00e1nkov\u00fa rutinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#3_Hybte_sa\" title=\"3. H\u00fdbte sa\">3. H\u00fdbte sa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#4_Travte_viac_casu_v_prirode\" title=\"4. Tr\u00e1vte viac \u010dasu v pr\u00edrode\">4. Tr\u00e1vte viac \u010dasu v pr\u00edrode<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#5_Pracujte_na_svojom_mysleni\" title=\"5. Pracujte na svojom myslen\u00ed\">5. Pracujte na svojom myslen\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#6_Skuste_otuzovanie_alebo_saunu\" title=\"6. Sk\u00faste otu\u017eovanie alebo saunu\">6. Sk\u00faste otu\u017eovanie alebo saunu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#7_Vyskusajte_podporne_latky_ktore_pomozu_zlepsit_pozornost_a_znizit_stres\" title=\"7. Vysk\u00fa\u0161ajte podporn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00f4\u017eu zlep\u0161i\u0165 pozornos\u0165 a zn\u00ed\u017ei\u0165 stres\">7. Vysk\u00fa\u0161ajte podporn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00f4\u017eu zlep\u0161i\u0165 pozornos\u0165 a zn\u00ed\u017ei\u0165 stres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mal\u00e9 zmeny, ktor\u00e9 m\u00f4\u017eu ma\u0165 ve\u013ek\u00e9 v\u00fdsledky. Chceli by ste dosiahnu\u0165 vysn\u00edvan\u00fa postavu, lep\u0161iu s\u00fastredenos\u0165 alebo ni\u017e\u0161iu hladinu stresu len v\u010faka tomu, \u017ee budete aplikova\u0165 nieko\u013eko jednoduch\u00fdch tipov? Potom by v\u00e1s mohol oslovi\u0165 biohacking. V dne\u0161nom \u010dl\u00e1nku si predstav\u00edme, ako funguje, navy\u0161e si povieme, ak\u00e9 drobn\u00e9 zmeny m\u00f4\u017eu zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho \u017eivota a pribl\u00ed\u017ei\u0165 v\u00e1s k dosiahnutiu vysn\u00edvan\u00e9ho cie\u013ea.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_biohacking\"><\/span>\u010co je to biohacking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f ste zbadali slovo \u201ehacking\u201c, mo\u017eno ste si trochu vy\u013eakan\u00ed kl\u00e1dli ot\u00e1zky, \u010do to m\u00f4\u017ee by\u0165 a \u010di nejde o nejak\u00fa nebezpe\u010dn\u00fa met\u00f3du. Nebojte sa, <strong>v na\u0161om po\u0148at\u00ed rozhodne nejde o nie\u010do neleg\u00e1lne. <\/strong>Biohacking je v\u0161eobecne <strong>s\u00fabor mal\u00fdch zmien, ktor\u00e9 m\u00f4\u017eu v kone\u010dnom d\u00f4sledku zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho \u017eivota. <\/strong>T\u00fa\u017eite napr\u00edklad schudn\u00fa\u0165, by\u0165 produkt\u00edvnej\u0161\u00ed, s\u00fastredenej\u0161\u00ed, odolnej\u0161\u00ed proti stresu, ochoreniam a by\u0165 celkovo \u0161\u0165astnej\u0161\u00ed? Potom ur\u010dite m\u00e1 zmysel zamera\u0165 sa na jednoduch\u00e9 zmeny v \u017eivote, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 pribl\u00ed\u017ei\u0165 sa k v\u00e1\u0161mu cie\u013eu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje nieko\u013eko <strong>r\u00f4znych typov biohackingu, <\/strong>teda aj biohackerov. Jednou skupinou s\u00fa napr\u00edklad <strong>priaznivci tzv. nutrigenomiky, <\/strong>ktor\u00ed veria, \u017ee jedlo m\u00f4\u017ee ovplyvni\u0165 na\u0161e g\u00e9ny. Pod\u013ea z\u00e1stancov tohto smeru plat\u00ed, \u017ee<strong> jedlo, ktor\u00e9 prij\u00edmame, d\u00e1va genetick\u00e9 spr\u00e1vy n\u00e1\u0161mu telu. <\/strong>Pod\u013ea t\u00fdchto spr\u00e1v sa potom riadia v\u0161etky molekuly, ktor\u00e9 ovplyv\u0148uj\u00fa metabolizmus. Tieto molekuly hovoria<strong> telu, \u010do m\u00e1 robi\u0165 s prijat\u00fdmi kal\u00f3riami, \u010di ich sp\u00e1li\u0165 alebo ulo\u017ei\u0165.<\/strong> T\u00fdmto sp\u00f4sobom by teda \u010dlovek mohol dospie\u0165<strong> k zlep\u0161eniu metabolick\u00fdch por\u00fach, intoleranci\u00ed a z\u00e1rove\u0148 si pom\u00f4c\u0165 napr\u00edklad k \u0161t\u00edhlej\u0161ej postave.<\/strong> Aj ke\u010f je strava pova\u017eovan\u00e1 za d\u00f4le\u017eit\u00fd dielik, ktor\u00fd m\u00f4\u017ee prispie\u0165 k celkov\u00e9mu zlep\u0161eniu zdravia, v hre je aj <strong>mnoho \u010fal\u0161\u00edch faktorov,<\/strong> ako je napr\u00edklad pohyb, ktor\u00e9 maj\u00fa na v\u00fdsledok tie\u017e nezanedbate\u013en\u00fd vplyv. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20133]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/zdravyy-1124x749.jpg\" alt=\"Biohacking a nutrigenomika: Ako strava ovplyv\u0148uje zdravie\" class=\"wp-image-216570\" width=\"843\" height=\"562\" title=\"Biohacking a nutrigenomika: Ako strava ovplyv\u0148uje zdravie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zdravyy-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zdravyy-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zdravyy-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/zdravyy.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Nie ka\u017ed\u00e1 met\u00f3da je v\u0161ak bezpe\u010dn\u00e1&#8230;<\/h3>\n\n\n\n<p>Zlep\u0161i\u0165 svoje stravovacie n\u00e1vyky v s\u00favislosti s biohackingom, ako to robia priaznivci nutrigenomiky, rozhodne nemus\u00ed by\u0165 na \u0161kodu. Av\u0161ak <strong>nie ka\u017ed\u00fd biohacking je \u201ene\u0161kodn\u00fd\u201c. <\/strong>Existuj\u00fa napr\u00edklad aj biohackeri, ktor\u00ed si do o\u010d\u00ed vstrekovali zl\u00fa\u010deninu chlor\u00edn e6, aby boli schopn\u00ed vidie\u0165 v noci. Aj ke\u010f tento \u201ehack\u201c \u010diasto\u010dne fungoval, preto\u017ee do\u0161lo k do\u010dasnej zmene buniek, ktor\u00e9 vn\u00edmaj\u00fa svetlo,<strong> rozhodne nejde o bezpe\u010dn\u00fa vychyt\u00e1vku,<\/strong> ktor\u00fa by ste mali vyu\u017e\u00edva\u0165. Zapojte zdrav\u00fd rozum, nerobte riskantn\u00e9 experimenty a p\u00fa\u0161\u0165ajte sa naozaj len <strong>do bezpe\u010dn\u00fdch met\u00f3d, ktor\u00e9 v\u00e1s doved\u00fa k zdrav\u00e9mu cie\u013eu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fdmto nebezpe\u010dn\u00fdm sp\u00f4sobom, ako hackn\u00fa\u0165 svoje telo, sa bli\u017e\u0161ie venova\u0165 nebudeme. Sk\u00f4r sa pok\u00fasime na\u010drtn\u00fa\u0165 v\u00e1m<strong> v\u00fdhody bezpe\u010dn\u00e9ho biohackingu a tie\u017e prid\u00e1me nieko\u013eko jednoduch\u00fdch tipov, <\/strong>ktor\u00e9 m\u00f4\u017eete aplikova\u0165 ihne\u010f vo svojom \u017eivote, a tak zlep\u0161i\u0165 jeho kvalitu. Aj pri biohackingu je potrebn\u00e9 stava\u0165 na pevn\u00fdch z\u00e1kladoch. Pokia\u013e nebudete ma\u0165 osvojen\u00e9 jednoduch\u00e9 tipy, nep\u00fa\u0161\u0165ajte sa do rizikovej\u0161\u00edch techn\u00edk.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-843x1124.jpg\" alt=\"Ak\u00e9 benefity biohacking m\u00e1\" class=\"wp-image-216583\" title=\"Ak\u00e9 benefity biohacking m\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1018-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_vsetko_dokaze_biohacking\"><\/span>\u010co v\u0161etko dok\u00e1\u017ee biohacking?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Biohacking je <strong>mocn\u00e1 met\u00f3da, ktor\u00e1 m\u00f4\u017ee zlep\u0161i\u0165 mnoho oblast\u00ed v\u00e1\u0161ho \u017eivota.<\/strong> Dok\u00e1\u017ee napr\u00edklad: <span class=\"tadv-color\" style=\"color: #ff6600\">[5\u20138]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>zn\u00ed\u017ei\u0165 riziko vzniku ochorenia, ku ktor\u00e9mu m\u00e1te genetick\u00fa predispoz\u00edciu<\/li><li>zlep\u0161i\u0165 psychiku&nbsp;&nbsp;&nbsp;<\/li><li>zlep\u0161i\u0165 fyzick\u00fa kond\u00edciu&nbsp;&nbsp;&nbsp;<\/li><li>zn\u00ed\u017ei\u0165 pr\u00edznaky depresie<\/li><li>zn\u00ed\u017ei\u0165 krvn\u00fd tlak&nbsp;<\/li><li>pom\u00f4c\u0165 s chudnut\u00edm<\/li><li>zlep\u0161i\u0165 produktivitu a n\u00e1ladu&nbsp;<\/li><li>zv\u00fd\u0161i\u0165 odolnos\u0165 vo\u010di chorob\u00e1m&nbsp;<\/li><li>posilni\u0165 imunitu<\/li><li>zlep\u0161i\u0165 sp\u00e1nok<\/li><li>zlep\u0161i\u0165 tr\u00e1venie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledky biohackingu s\u00fa vidite\u013en\u00e9 vo\u013en\u00fdm okom, ak v\u0161ak preferujete \u201evedeckej\u0161ie met\u00f3dy\u201c, m\u00f4\u017eete si zisti\u0165, ako <strong>sa<\/strong> <strong>v\u00fdsledky v\u00e1\u0161ho sna\u017eenia prejavili napr\u00edklad na hladine horm\u00f3nov v tele, na krvnom tlaku \u010di zlo\u017een\u00ed mikrobioty. V\u00fdpovedn\u00fa hodnotu maj\u00fa tie\u017e hladiny vitam\u00ednov a miner\u00e1lnych l\u00e1tok v tele, <\/strong>ktor\u00e9 si dokonca m\u00f4\u017eete <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/dna-test-vitamins-and-minerals-geneplanet.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">otestova\u0165 sami doma.<\/a> <strong>&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kedy_mozem_vidiet_vysledky\"><\/span>Kedy m\u00f4\u017eem vidie\u0165 v\u00fdsledky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadchlo v\u00e1s u\u017e \u00favodn\u00e9 predstavenie, \u010do v\u0161etko m\u00f4\u017ee biohacking ovplyvni\u0165, a teraz v\u00e1s zauj\u00edma len to, <strong>ako r\u00fdchlo pr\u00eddu zmeny?<\/strong> \u017dia\u013e, nedok\u00e1\u017eeme v\u00e1m poveda\u0165 \u017eiadny term\u00edn, ke\u010f uvid\u00edte v\u00fdsledky t\u00fdchto met\u00f3d. V\u0161etko sa odv\u00edja od v\u00e1\u0161ho cie\u013ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Chcete pomocou biohackingu <strong>schudn\u00fa\u0165 alebo zlep\u0161i\u0165 celkov\u00e9 zdravie? <\/strong>Najsk\u00f4r sa budete musie\u0165 pripravi\u0165 na <strong>dlh\u00fa a k\u013eukat\u00fa cestu,<\/strong> ktor\u00e1 v\u00e1s dovedie k v\u00fdsledkom.<\/li><li><strong>Chcete upokoji\u0165 myse\u013e?<\/strong> Potom v\u00e1m m\u00f4\u017ee kr\u00e1tkodobo pom\u00f4c\u0165 aj jedna oby\u010dajn\u00e1 medit\u00e1cia, ktorej <strong>v\u00fdsledky uvid\u00edte ihne\u010f.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K zlep\u0161eniu n\u00e1lady m\u00f4\u017eete takisto dospie\u0165 pomocou hodiny cvi\u010denia. Ako sami vid\u00edte, v\u00fdsledky m\u00f4\u017eu pr\u00eds\u0165 o chv\u00ed\u013eu, ale pokojne aj o nieko\u013eko t\u00fd\u017ed\u0148ov a\u017e mesiacov, je len na v\u00e1s, ak\u00fd cie\u013e si stanov\u00edte a ak\u00e9 met\u00f3dy vyu\u017eijete na jeho dosiahnutie.&nbsp;<\/p>\n\n\n\n<p>Na za\u010diatku m\u00f4\u017eete sk\u00fasi\u0165 <strong>niektor\u00fd z na\u0161ich 7 tipov, <\/strong>a\u017e sa postupne dopracujete do f\u00e1zy, ke\u010f budete ka\u017ed\u00fd z nich bra\u0165 ako be\u017en\u00fa s\u00fa\u010das\u0165 svojho \u017eivota.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"965\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/Copy-of-IMG_2050_Facetune_09-12-2019-01-27-37-1-2-965x1124.jpg\" alt=\"Biohacking: Ako zlep\u0161i\u0165 svoje stravovanie\" class=\"wp-image-216624\" title=\"Biohacking: Ako zlep\u0161i\u0165 svoje stravovanie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Copy-of-IMG_2050_Facetune_09-12-2019-01-27-37-1-2-965x1124.jpg 965w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Copy-of-IMG_2050_Facetune_09-12-2019-01-27-37-1-2-343x400.jpg 343w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Copy-of-IMG_2050_Facetune_09-12-2019-01-27-37-1-2-1319x1536.jpg 1319w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Copy-of-IMG_2050_Facetune_09-12-2019-01-27-37-1-2-1759x2048.jpg 1759w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zlepsite_svoje_stravovacie_navyky\"><\/span>1. Zlep\u0161ite svoje stravovacie n\u00e1vyky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie je n\u00e1hodou, \u017ee d\u00f4le\u017eitos\u0165 stravy vyzdvihujeme sn\u00e1\u010f v ka\u017edom na\u0161om \u010dl\u00e1nku. Ide toti\u017e naozaj o z\u00e1kladn\u00fd kame\u0148, od ktor\u00e9ho sa<strong> odv\u00edja mnoho in\u00fdch oblast\u00ed n\u00e1\u0161ho \u017eivota.<\/strong> No a ako to funguje so z\u00e1kladn\u00fdm kame\u0148om? Pokia\u013e nie je kvalitn\u00fd, nepostav\u00edte na \u0148om pevn\u00fd dom. Ke\u010f ho postav\u00edte, postupne sa na \u0148om tak \u010di onak za\u010dn\u00fa objavova\u0165 drobn\u00e9 prasklinky, a\u017e sa nakoniec pri prvej v\u00e4\u010d\u0161ej b\u00farke zr\u00fati. Takisto to funguje aj s jedlom. V obdob\u00ed dospievania sa e\u0161te m\u00f4\u017eete c\u00edti\u0165 pln\u00ed energie, sily, jes\u0165, \u010do chcete bez toho, aby ste pribrali, a c\u00edti\u0165 sa jednoducho skvelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casom sa v\u0161ak dopracujete do bodu, ke\u010f sa na va\u0161om tele <strong>za\u010dn\u00fa prejavova\u0165 prv\u00e9 negat\u00edvne d\u00f4sledky zlej stravy.<\/strong> M\u00f4\u017eu to by\u0165 zv\u00fd\u0161en\u00e9 percent\u00e1 telesn\u00e9ho tuku, zdravotn\u00e9 probl\u00e9my, hor\u0161ia kond\u00edcia alebo psychick\u00e9 probl\u00e9my. <strong>Aj menej z\u00e1va\u017en\u00e9 d\u00f4sledky nespr\u00e1vneho stravovania v\u0161ak m\u00f4\u017eu ma\u0165 v kone\u010dnom stave v\u00e1\u017ene n\u00e1sledky.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako za\u010da\u0165 so zmenou stravovania? Nebojte sa, nikto od v\u00e1s nechce, aby ste prekopali v\u0161etky va\u0161e n\u00e1vyky zo d\u0148a na de\u0148, ani <strong>sa nemus\u00edte vzd\u00e1va\u0165 svojich ob\u013e\u00faben\u00fdch jed\u00e1l.<\/strong> Na za\u010diatku bude \u00faplne sta\u010di\u0165 nieko\u013eko mal\u00fdch zmien.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako napr\u00edklad by to mohlo vyzera\u0165?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Namiesto presladen\u00e9ho frapp\u00e9 so \u0161\u013eaha\u010dkou si dajte lungo s polotu\u010dn\u00fdm mliekom.&nbsp;<\/li><li>Doobeda si ned\u00e1vajte su\u0161ienky a poobede e\u0161te z\u00e1kusok, zvo\u013ete len jednu mo\u017enos\u0165.&nbsp;<\/li><li>K filmu si namiesto \u010dipsov nachystajte misku so zeleninou.&nbsp;<\/li><li>Vo fast foode si namiesto cheeseburgeru objednajte wrap s grilovan\u00fdm kurac\u00edm m\u00e4som.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e budete <strong>postupne<\/strong> zara\u010fova\u0165 do svojho \u017eivota tieto drobn\u00e9 zmeny, uvid\u00edte, \u017ee sa z nich \u010dasom stane samozrejmos\u0165. <strong>V\u00fdsledky v podobe zmeny na v\u00e1he a zlep\u0161enia celkov\u00e9ho zdravia<\/strong> na seba nenechaj\u00fa dlho \u010daka\u0165. Budete ma\u0165 navy\u0161e dobr\u00fd pocit z toho, \u017ee v\u010faka zdravej strave dod\u00e1vate telu v\u0161etko potrebn\u00e9 na spr\u00e1vne fungovanie nevyhnutn\u00fdch biochemick\u00fdch procesov.<\/p>\n\n\n\n<p>Ak sa chcete dozvedie\u0165 viac o tom, ako zlep\u0161i\u0165 svoje stravovacie n\u00e1vyky a \u013eah\u0161ie schudn\u00fa\u0165, pom\u00f4\u017ee v\u00e1m \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo?<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vytvorte_si_spankovu_rutinu\"><\/span>2. Vytvorte si sp\u00e1nkov\u00fa rutinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>L\u00edhate si do postele pravidelne s \u00fazkos\u0165ou, \u017ee o 5 hod\u00edn mus\u00edte zase vst\u00e1va\u0165?<\/strong> Mo\u017eno si hovor\u00edte, \u017ee t\u00fa \u00fanavu cez de\u0148 za\u017eehn\u00e1te k\u00e1vou a ni\u010d sa nestane. No zrejme v\u00e1s sklamem. Po\u010das sp\u00e1nku toti\u017e doch\u00e1dza napr\u00edklad k d\u00f4le\u017eitej <strong>regener\u00e1cii \u010di ukladaniu inform\u00e1ci\u00ed do pam\u00e4ti.<\/strong> Na \u010dloveka m\u00e1 v\u0161ak nedostatok sp\u00e1nku mnoho negat\u00edvnych dopadov aj pri be\u017enom fungovan\u00ed. M\u00f4\u017ee d\u00f4js\u0165 napr\u00edklad <strong>k<\/strong> <strong>zhor\u0161eniu \u0161portovej v\u00fdkonnosti, zvy\u0161uje sa riziko vzniku cukrovky 2. typu a \u010fal\u0161\u00edch ochoren\u00ed v d\u00f4sledku oslabenej imunity,<\/strong> dokonca sa zvy\u0161uje aj pravdepodobnos\u0165 priberania. Stalo sa v\u00e1m niekedy, \u017ee ste sa v noci zle vyspali a v priebehu d\u0148a ste viac ma\u0161krtili? \u201ePo\u010fakovat\u201c za to m\u00f4\u017eete nevyspatosti a jej vplyvu na hladiny horm\u00f3nov hladu a s\u00fdtosti (lept\u00edn a grel\u00edn), ktor\u00e9 v\u00e1s doslova n\u00fatia da\u0165 si nie\u010do dobr\u00e9 a najlep\u0161ie vo ve\u013ekom mno\u017estve. Z dlhodob\u00e9ho h\u013eadiska by sa v\u0161ak toto dop\u013a\u0148anie energie sladkos\u0165ami, \u017eia\u013e, mohlo prejavi\u0165 zvy\u0161uj\u00facou sa hmotnos\u0165ou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako zlep\u0161i\u0165 svoju sp\u00e1nkov\u00fa hygienu?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sna\u017ete sa spa\u0165 7 \u2013 9 hod\u00edn.<\/li><li>Cho\u010fte spa\u0165 pribli\u017ene v rovnak\u00fd \u010das.<\/li><li>Vst\u00e1vajte pribli\u017ene v rovnak\u00fd \u010das.<\/li><li>Aj cez v\u00edkend sa sna\u017ete pr\u00edli\u0161 nevybo\u010dova\u0165 z va\u0161ej be\u017enej sp\u00e1nkovej rutiny.<\/li><li>Nesna\u017ete sa cez v\u00edkend doh\u00e1\u0148a\u0165 sp\u00e1nkov\u00fd deficit z pracovn\u00e9ho t\u00fd\u017ed\u0148a.<\/li><li>Sna\u017ete sa aspo\u0148 2 hodiny pred span\u00edm obmedzi\u0165 modr\u00e9 svetlo z obrazoviek.<\/li><li>Vysk\u00fa\u0161ajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">doplnky na zlep\u0161enie sp\u00e1nku<\/a>.<\/li><li>Vysk\u00fa\u0161ajte relaxa\u010dn\u00e9 techniky.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uvid\u00edte, \u017ee ke\u010f si osvoj\u00edte t\u00fato rutinu, va\u0161e telo si na vytvoren\u00fd re\u017eim navykne. V\u010faka tomu budete ma\u0165 \u201esvoju hodinku\u201c, ke\u010f ve\u010der za\u010dnete poci\u0165ova\u0165 \u00fanavu a nastane \u010das \u00eds\u0165 si \u013eahn\u00fa\u0165. Takisto v\u010faka pravidelnosti nebudete tr\u00e1vi\u0165 hodiny pozeran\u00edm do stropu a r\u00e1no sa navy\u0161e budete budi\u0165 svie\u017ei, pln\u00ed energie a ani bud\u00edk u\u017e mo\u017eno nebudete potrebova\u0165.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1182205974-1124x632.jpg\" alt=\"Zlep\u0161ite si sp\u00e1nok a zasp\u00e1vanie v\u010faka biohackingu\" class=\"wp-image-216638\" width=\"843\" height=\"474\" title=\"Zlep\u0161ite si sp\u00e1nok a zasp\u00e1vanie v\u010faka biohackingu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1182205974-1124x632.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1182205974-400x225.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1182205974-1536x864.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1182205974-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hybte_sa\"><\/span>3. H\u00fdbte sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pozn\u00e1te ten pocit, ke\u010f m\u00e1te pln\u00fa hlavu starost\u00ed a po hodine cvi\u010denia sa v\u0161etky pomaly, ale isto rozplyn\u00fa? Pohyb m\u00e1 v\u0161eobecne mnoho benefitov, a to ako na va\u0161u psychiku, tak na fyzick\u00fd vzh\u013ead. Pravideln\u00fdm pohybom <strong>sp\u00e1lite ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed, \u010do v\u00e1m m\u00f4\u017ee u\u013eah\u010di\u0165 chudnutie.<\/strong> Fyzick\u00e1 aktivita m\u00e1 navy\u0161e vplyv <strong>na sp\u00e1nok, discipl\u00ednu, sebavedomie, ale aj zdravie, preto\u017ee dok\u00e1\u017ee zn\u00ed\u017ei\u0165 riziko vzniku niektor\u00fdch ochoren\u00ed.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u00e4\u0165 nemus\u00edte ma\u0165 strach, \u017ee budete n\u00faten\u00ed hne\u010f pod\u00e1va\u0165 nere\u00e1lne v\u00fdkony, aby ste podporili svoje zdravie. V\u00f4bec nie, na za\u010diatku bude sk\u00f4r potrebn\u00e9, aby ste aktivity pomaly prid\u00e1vali a <strong>zvykli si na pravideln\u00fd pohyb.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako sa viac h\u00fdba\u0165?&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Sna\u017ete sa zaradi\u0165 nieko\u013ekokr\u00e1t t\u00fd\u017edenne aspo\u0148 30-min\u00fatov\u00fa prech\u00e1dzku.&nbsp;<\/li><li>Vysk\u00fa\u0161ajte HIIT.&nbsp;<\/li><li>Be\u017ete do fitka alebo na skupinov\u00e9 lekcie.<\/li><li>Aj doma m\u00f4\u017eete odcvi\u010di\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/12-najlepsich-tipov-na-domaci-kardio-trening\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kvalitn\u00fd kardio tr\u00e9ning<\/a>.<\/li><li>Posil\u0148ujte <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/domaci-trening\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">v pohodl\u00ed svojho domova.<\/a><\/li><li>Cho\u010fte si zabeha\u0165.<\/li><li>Vyrazte na be\u017eky.<\/li><li>Zaspom\u00ednajte si na detstvo a <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/kolko-kalorii-spalite-oblubenymi-zimnymi-aktivitami\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">be\u017ete sa s\u00e1nkova\u0165 alebo gu\u013eova\u0165.<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nemus\u00edte ani chodi\u0165 do fitka, aby ste boli akt\u00edvni, a tak mohli \u0165a\u017ei\u0165 z benefitov, ktor\u00e9 cvi\u010denie poskytuje n\u00e1\u0161mu telu. Ide\u00e1lne je strieda\u0165 aktivity, aby bol pre v\u00e1s pohyb pestr\u00fd a z\u00e1bavn\u00fd. Pokia\u013e si nejak\u00fa \u010dinnos\u0165 zamilujete nato\u013eko, \u017ee ju nebudete chcie\u0165 ur\u010dit\u00fa dobu strieda\u0165, pokojne sa do nej ponorte naplno.<strong> Je len na v\u00e1s, \u010d\u00edm budete tr\u00e1vi\u0165 vo\u013en\u00fd \u010das.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg\" alt=\"Dosiahnite svoj cie\u013e v\u010faka pravideln\u00e9mu pohybu\" class=\"wp-image-216651\" width=\"843\" height=\"562\" title=\"Dosiahnite svoj cie\u013e v\u010faka pravideln\u00e9mu pohybu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/cvici-doma.jpg 2000w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Travte_viac_casu_v_prirode\"><\/span>4. Tr\u00e1vte viac \u010dasu v pr\u00edrode<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dne\u0161nej dobe, ke\u010f tr\u00e1vime cel\u00e9 dni v kancel\u00e1ri\u00e1ch, doma alebo v ak\u00fdchko\u013evek in\u00fdch uzavret\u00fdch priestoroch, je o to d\u00f4le\u017eitej\u0161ie <strong>vyrazi\u0165 do pr\u00edrody na \u010derstv\u00fd vzduch.<\/strong> Nielen\u017ee si vy\u010dist\u00edte hlavu a odd\u00fdchnete od stresuj\u00facich vec\u00ed, ale zatia\u013e \u010do svieti slnie\u010dko, m\u00f4\u017eete<strong> na\u010derpa\u0165 <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/vitamin-d3-1000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitam\u00edn D<\/strong><\/a><strong>, <\/strong>ktor\u00fd je najm\u00e4 v jesenn\u00fdch a zimn\u00fdch mesiacoch u ve\u013ekej \u010dasti popul\u00e1cie nedostatkov\u00fd. \u0160t\u00fadie dokonca dok\u00e1zali, \u017ee u\u017e len dve hodiny t\u00fd\u017edenne, ktor\u00e9 str\u00e1vite v pr\u00edrode, m\u00f4\u017eu ma\u0165 <strong>pozit\u00edvny dopad na va\u0161e celkov\u00e9 zdravie aj psychiku.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"839\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/pobyyt-v-prirode-839x1124.jpg\" alt=\"Biohacking: Zlep\u0161ite si psychick\u00e9 aj fyzick\u00e9 zdravie v\u010faka pobytu v pr\u00edrode\" class=\"wp-image-216678\" title=\"Biohacking: Zlep\u0161ite si psychick\u00e9 aj fyzick\u00e9 zdravie v\u010faka pobytu v pr\u00edrode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pobyyt-v-prirode-839x1124.jpg 839w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pobyyt-v-prirode-299x400.jpg 299w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pobyyt-v-prirode.jpg 1059w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:85px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je len na v\u00e1s, \u010di vyraz\u00edte na dlh\u00fa t\u00faru cez v\u00edkend alebo sa budete prech\u00e1dza\u0165 v parku bl\u00edzko v\u00e1\u0161ho domova. Jedna \u0161t\u00fadia dokonca dok\u00e1zala, \u017ee aj 5-min\u00fatov\u00e9 cvi\u010denie v pr\u00edrode dok\u00e1\u017ee <strong>zlep\u0161i\u0165 va\u0161u n\u00e1ladu.<\/strong> A ruku na srdce, naozaj nem\u00e1te cez de\u0148 ani t\u00fdch p\u00e4\u0165 min\u00fat, ktor\u00e9 m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 va\u0161u psychiku? <span class=\"tadv-color\" style=\"color: #ff6600\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako tr\u00e1vi\u0165 viac \u010dasu v pr\u00edrode?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Najjednoduch\u0161\u00edm sp\u00f4sobom s\u00fa op\u00e4\u0165 prech\u00e1dzky.<\/li><li>Po\u017ei\u010dajte si psa, nech m\u00e1te par\u0165\u00e1ka a cho\u010fte ho vyven\u010di\u0165.<\/li><li>Namiesto k\u00e1vy s priate\u013emi absolvujte spolo\u010dn\u00fa prech\u00e1dzku.&nbsp;<\/li><li>Po\u010das teplej\u0161\u00edch mesiacov m\u00f4\u017eete zbiera\u0165 huby v lese.&nbsp;<\/li><li>Vydajte sa na celodenn\u00fd v\u00fd\u0161\u013eap do h\u00f4r.<\/li><li>Zo\u017ee\u0148te si <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/zavesny-posilnovaci-system-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">potrebn\u00e9 vybavenie<\/a> a cho\u010fte cvi\u010di\u0165 do pr\u00edrody.<\/li><li>Cho\u010fte sa bicyklova\u0165, kor\u010du\u013eova\u0165 alebo kolobe\u017ekova\u0165.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sp\u00f4sobov, ako by\u0165 bl\u00edzko k pr\u00edrode, je mnoho. Pokia\u013e m\u00e1te pocit, \u017ee v\u00e1s prech\u00e1dzky nebavia, sk\u00faste si k nim <strong>pusti\u0165 napr\u00edklad svoj ob\u013e\u00faben\u00fd <\/strong><a class=\"ek-link\" href=\"https:\/\/www.audiolibrix.com\/cs\/Podcast\/527\/sk-gymbeam-fitness-academy\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>podcast<\/strong><\/a><strong>,<\/strong> ktor\u00fd v\u00e1m tento \u010das spr\u00edjemn\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00f4\u017eete tie\u017e sk\u00fasi\u0165 zavola\u0165 svojim bl\u00edzkym a porozpr\u00e1va\u0165 sa. Pokia\u013e chcete skuto\u010dne zrelaxova\u0165 myse\u013e, nechajte doma telef\u00f3n a u\u017e\u00edvajte si len zvuky pr\u00edrody.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pracujte_na_svojom_mysleni\"><\/span>5. Pracujte na svojom myslen\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sp\u00f4sobov, ako sa nau\u010di\u0165 pracova\u0165 so svojimi my\u0161lienkami, je mnoho. Pokia\u013e ste sa o tieto techniky nikdy bli\u017e\u0161ie nezauj\u00edmali, na za\u010diatku pre v\u00e1s m\u00f4\u017ee by\u0165 skvel\u00fdm sp\u00f4sobom napr\u00edklad <strong>mindfulness.<\/strong> P\u00fdtate sa, \u010do to je? Ide o techniku, ktor\u00e1 v\u00e1m m\u00f4\u017ee <strong>pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u00fanavu alebo stres, a to v\u010faka tomu, \u017ee sa nau\u010d\u00edte uvedomova\u0165 si a pre\u017e\u00edva\u0165 pr\u00edtomn\u00fd okamih.<\/strong> Takto sa nau\u010d\u00edte lep\u0161ie <strong>zvl\u00e1da\u0165 svoje em\u00f3cie, my\u0161lienky a nenech\u00e1te sa ovl\u00e1da\u0165 negat\u00edvnymi situ\u00e1ciami.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako s t\u00fdm za\u010da\u0165?&nbsp;<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>Za\u010dnite t\u00fdm, \u017ee si n\u00e1jdete <strong>pohodln\u00fa polohu,<\/strong> v ktorej sa budete c\u00edti\u0165 pr\u00edjemne a uvo\u013enene. Pre niekoho to m\u00f4\u017ee by\u0165 sed, pre in\u00e9ho \u013eah.<\/li><li><strong>S\u00fastre\u010fte sa len na svoj dych,<\/strong> sna\u017ete sa nemyslie\u0165 na ni\u010d in\u00e9.<\/li><li>Ak v\u00e1m s\u00fastredenie na dych nejde, sk\u00faste <strong>po\u010d\u00edta\u0165 sekundy n\u00e1dychov a v\u00fddychov,<\/strong> to by malo dostato\u010dne odvies\u0165 pozornos\u0165 od in\u00fdch my\u0161lienok.<\/li><li>Ke\u010f sa v\u00e1m bud\u00fa do hlavy dost\u00e1va\u0165 veci, na ktor\u00e9 myslie\u0165 nechcete, nestresujte sa t\u00fdm, na za\u010diatku je to norm\u00e1lne. Sna\u017ete sa ich <strong>zatla\u010di\u0165 do \u00fazadia&nbsp;a s\u00fastredi\u0165 sa op\u00e4\u0165 na svoj dych.&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa nau\u010d\u00edte <strong>vn\u00edma\u0165 pr\u00edtomn\u00fd okamih v pokojnom prostred\u00ed, m\u00f4\u017eete to \u010dasom sk\u00fa\u0161a\u0165 aj pri \u010fal\u0161\u00edch aktivit\u00e1ch<\/strong> \u2013 pri um\u00fdvan\u00ed riadu sa s\u00fastre\u010fte na ka\u017ed\u00fa jednu vec, ktor\u00fa um\u00fdvate. Takisto pri jedle venujte pozornos\u0165 chuti, \u0161trukt\u00fare a nerobte ni\u010d in\u00e9. T\u00fdmto sp\u00f4sobom sa m\u00f4\u017eete v\u00fdborne nau\u010di\u0165 pracova\u0165 so svojou mys\u013eou a <strong>lep\u0161ie zvl\u00e1da\u0165 stresov\u00e9 situ\u00e1cie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161ou mo\u017enos\u0165ou, ako pracova\u0165 so svojou mys\u013eou, je <strong>vedenie denn\u00edka.<\/strong> U\u017e len proces p\u00edsania, ke\u010f sa sna\u017e\u00edte d\u00e1va\u0165 dohromady zmyslupln\u00e9 vety, m\u00f4\u017ee by\u0165 pre v\u00e1s upokojuj\u00faci. Rovnako <strong>sa v\u00e1m<\/strong> <strong>m\u00f4\u017ee u\u013eavi\u0165, ke\u010f svoje tr\u00e1penie zver\u00edte str\u00e1nkam denn\u00edka,<\/strong> kde s\u00fa v bezpe\u010d\u00ed. Nemus\u00edte v\u0161ak zapisova\u0165 len negat\u00edvne veci. P\u00ed\u0161te si aj to,<strong> za \u010do ste v<\/strong> <strong>\u017eivote v\u010fa\u010dn\u00ed, \u010do si prajete a \u010do v\u00e1s rob\u00ed \u0161\u0165astn\u00fdmi.<\/strong> Po\u010das dn\u00ed, ke\u010f sa nec\u00edtite dobre, si m\u00f4\u017eete tento denn\u00edk prelistova\u0165, aby ste si uvedomili, \u017ee je norm\u00e1lne ma\u0165 lep\u0161ie a hor\u0161ie dni a \u017ee aj tie najhor\u0161ie chv\u00edle raz pomin\u00fa a vy sa budete c\u00edti\u0165 op\u00e4\u0165 \u00fa\u017easne. Z tohto p\u00edsania si m\u00f4\u017eete urobi\u0165 aj svoj<strong> pravideln\u00fd ritu\u00e1l.<\/strong> Ke\u010f budete ka\u017ed\u00fd de\u0148 napr\u00edklad pred span\u00edm venova\u0165 <strong>10 min\u00fat zapisovan\u00edm pocitov, <\/strong>uvid\u00edte, \u017ee aj \u013eah\u0161ie zasp\u00edte, preto\u017ee budete ma\u0165 pocit, \u017ee ste sa p\u00edsan\u00edm do denn\u00edka zbavili svojich starost\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako sa nau\u010di\u0165 pracova\u0165 so svojou mys\u013eou?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Zapisujte si svoje pocity, priania \u010di po\u010fakovania.<\/li><li>S\u00fastre\u010fte sa na bud\u00facnos\u0165, netr\u00e1pte sa minulos\u0165ou.&nbsp;<\/li><li>Nebu\u010fte na svoje probl\u00e9my sami, zverte sa denn\u00edku alebo svojim bl\u00edzkym.<\/li><li>Vysk\u00fa\u0161ajte mindfulness.&nbsp;<\/li><li>Vn\u00edmajte pr\u00edtomn\u00fd okamih.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa rozhodnete do svojho \u017eivota zaradi\u0165 nov\u00e9 met\u00f3dy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu lep\u0161ie pracova\u0165 s mys\u013eou, bu\u010fte trpezliv\u00ed. Na za\u010diatku m\u00f4\u017ee by\u0165 pre v\u00e1s \u0165a\u017ek\u00e9 aj samotn\u00e9 zapisovanie a rovnako <strong>n\u00e1ro\u010dn\u00e9 je spo\u010diatku aj oby\u010dajn\u00e9 s\u00fastredenie sa na jednu vec.<\/strong> Ale<strong> nevzd\u00e1vajte to,<\/strong> tr\u00e9ning rob\u00ed majstra. Sami uvid\u00edte, \u017ee to p\u00f4jde postupne, bude to \u010d\u00edm \u010falej, t\u00fdm lep\u0161ie.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1213171473-1124x749.jpg\" alt=\"Biohacking: Nau\u010dte sa pracova\u0165 so svojou mys\u013eou\" class=\"wp-image-216695\" width=\"843\" height=\"562\" title=\"Biohacking: Nau\u010dte sa pracova\u0165 so svojou mys\u013eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1213171473-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1213171473-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1213171473-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1213171473-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Skuste_otuzovanie_alebo_saunu\"><\/span>6. Sk\u00faste otu\u017eovanie alebo saunu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ur\u010dite nie ste jedin\u00fdm \u010dlovekom, ktor\u00e9ho des\u00ed predstava, \u017ee by mal <strong>vyst\u00fapi\u0165 zo svojej komfortnej z\u00f3ny v podobe teplej deky a doslova sa ponori\u0165 do \u013eadovej vody. <\/strong>Mo\u017eno v\u00e1s presved\u010dia benefity, ktor\u00e9 m\u00f4\u017eete otu\u017eovan\u00edm z\u00edska\u0165. Okrem lep\u0161ej n\u00e1lady a zn\u00ed\u017eenia \u00farovne poci\u0165ovan\u00e9ho stresu sa m\u00f4\u017eete do\u010dka\u0165 aj odolnej\u0161ej imunity, zn\u00ed\u017eenia bolesti \u010di lep\u0161ej cirkul\u00e1cie krvi. Obdobn\u00e9 <strong>\u00fa\u010dinky m\u00f4\u017eete o\u010dak\u00e1va\u0165 tie\u017e od saunovania.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ako za\u010da\u0165 s otu\u017eovan\u00edm?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Nezap\u00ednajte doma k\u00farenie.&nbsp;<\/li><li>Von noste o jednu vrstvu oble\u010denia menej.&nbsp;<\/li><li>Pri sprchovan\u00ed postupne zni\u017eujte teplotu vody. Studenou vodou najprv sprchujte iba doln\u00fa \u010das\u0165 tela, potom sa dopracujte k vrchnej \u010dasti a hlave.&nbsp;<\/li><li>\u010casom sk\u00faste otu\u017eovanie napr\u00edklad v \u013eadovom rybn\u00edku. Za\u010dnite pokojne len ponoren\u00edm a postupne pobyt v \u013eadovej vode predl\u017eujte.&nbsp;<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nech sa u\u017e rozhodnete zaradi\u0165 saunovanie alebo otu\u017eovanie, <strong>za\u010dnite pomaly, nepreh\u00e1\u0148ajte to hne\u010f na za\u010diatku.<\/strong> V saune m\u00f4\u017eete prv\u00fdkr\u00e1t vydr\u017ea\u0165 pokojne len nieko\u013eko min\u00fat a postupne m\u00f4\u017eete \u010das predl\u017eova\u0165. Takisto ako pri otu\u017eovan\u00ed m\u00f4\u017eete najprv nosi\u0165 o vrstvu oble\u010denia menej, postupne zaradi\u0165 studen\u00fa sprchu (napr\u00edklad len od p\u00e1sa nadol) a a\u017e <strong>\u010dasom sa dopracova\u0165 k tomu, \u017ee sa ponor\u00edte do \u013eadovej vody.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e sa chcete o otu\u017eovan\u00ed dozvedie\u0165 viac, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-ziskat-silnejsiu-imunitu-vdaka-otuzovaniu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ako z\u00edska\u0165 silnej\u0161iu imunitu v\u010faka otu\u017eovaniu?<\/a> Rovnako v\u00e1s m\u00f4\u017ee in\u0161pirova\u0165 aj pr\u00edbeh \u013eadov\u00e9ho mu\u017ea <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/wim-hof-ladovy-muz-ktory-uci-ludi-byt-zdravsimi-a-psychicky-odolnejsimi\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Wima Hofa<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/iStock-1280774360-1124x749.jpg\" alt=\"Biohacking: Pracujte na svojom zdrav\u00ed a imunite v\u010faka otu\u017eovaniu\" class=\"wp-image-216708\" width=\"843\" height=\"562\" title=\"Biohacking: Pracujte na svojom zdrav\u00ed a imunite v\u010faka otu\u017eovaniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1280774360-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1280774360-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1280774360-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/iStock-1280774360-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyskusajte_podporne_latky_ktore_pomozu_zlepsit_pozornost_a_znizit_stres\"><\/span>7. Vysk\u00fa\u0161ajte podporn\u00e9 l\u00e1tky, ktor\u00e9 pom\u00f4\u017eu zlep\u0161i\u0165 pozornos\u0165 a zn\u00ed\u017ei\u0165 stres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>S biohackingom s\u00fa \u010dasto sp\u00e1jan\u00e9 tzv. <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropik\u00e1<\/strong><\/a><strong>. <\/strong>Ide o l\u00e1tky, ktor\u00e9 pom\u00e1haj\u00fa zvy\u0161ova\u0165 prietok krvi a kysl\u00edka v mozgu, \u010do m\u00f4\u017ee pom\u00f4c\u0165 <strong>lep\u0161iemu s\u00fastredeniu \u010di pam\u00e4ti. <\/strong>Z\u00e1rove\u0148 v\u0161ak v mozgu dok\u00e1\u017eu <strong>zv\u00fd\u0161i\u0165 hladinu dopam\u00ednu,<\/strong> ktor\u00fd m\u00e1 vplyv <strong>na energiu, pozornos\u0165 a bdelos\u0165.<\/strong>&nbsp; Dok\u00e1\u017ee tie\u017e zn\u00ed\u017ei\u0165 \u00farove\u0148 poci\u0165ovan\u00e9ho stresu a zv\u00fd\u0161i\u0165 odolnos\u0165 organizmu, v\u010faka \u010domu sa zvl\u00e1dneme lep\u0161ie vysporiada\u0165 s negat\u00edvnymi situ\u00e1ciami. <span class=\"tadv-color\" style=\"color: #ff6600\">[23]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"823\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/maca-maca-823x1124.jpg\" alt=\"Biohacking: Zn\u00ed\u017ete stres a zlep\u0161ite si s\u00fastredenos\u0165 pomocou nootrop\u00edk\" class=\"wp-image-216770\" title=\"Biohacking: Zn\u00ed\u017ete stres a zlep\u0161ite si s\u00fastredenos\u0165 pomocou nootrop\u00edk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/maca-maca-823x1124.jpg 823w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/maca-maca-293x400.jpg 293w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/maca-maca.jpg 1065w\" sizes=\"auto, (max-width: 823px) 100vw, 823px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ak\u00e9 nootropik\u00e1 m\u00f4\u017eeme vysk\u00fa\u0161a\u0165?&nbsp;<\/h3>\n\n\n\n<div style=\"height:18px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofe\u00edn<\/strong><\/a> \u2013 dok\u00e1\u017ee nakopn\u00fa\u0165 a stimulova\u0165 mozog \u010di oddiali\u0165 pocit \u00fanavy. Dokonca m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv aj na chudnutie. Odpor\u00fa\u010dan\u00e1 jednorazov\u00e1 d\u00e1vka pre pr\u00edjem kofe\u00ednu je 200 mg.<span style=\"color: #ff6600\" class=\"tadv-color\">[24]<\/span><\/li><li><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">L-tean\u00edn<\/a><\/strong> \u2013 zlep\u0161uje pozornos\u0165, m\u00e1 relaxa\u010dn\u00e9 \u00fa\u010dinky, zni\u017euje vn\u00edmanie stresu a v\u00fdborne si rozumie aj s kofe\u00ednom, lebo pom\u00e1ha zni\u017eova\u0165 jeho ostr\u00fd n\u00e1stup. To m\u00f4\u017ee vyhovova\u0165 najm\u00e4 \u013eu\u010fom citlivej\u0161\u00edm na kofe\u00edn. Odpor\u00fa\u010dan\u00e1 d\u00e1vka pre pr\u00edjem tean\u00ednu je medzi 100 \u2013 200 mg.<span style=\"color: #ff6600\" class=\"tadv-color\">[25]<\/span><\/li><li><strong><a href=\"https:\/\/gymbeam.sk\/14-kreatin\" target=\"_blank\" aria-label=\"Kreat\u00edn (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreat\u00edn<\/a><\/strong> \u2013 zni\u017euje psychick\u00fa \u00fanavu, pom\u00e1ha zlep\u0161i\u0165 pracovn\u00fa pam\u00e4\u0165 a vplyv m\u00e1 aj na svalov\u00fd rast a v\u00fdkon. Odpor\u00fa\u010dan\u00e9 dlhodob\u00e9 d\u00e1vkovanie sa pohybuje medzi 3 \u2013 5 g. <span style=\"color: #ff6600\" class=\"tadv-color\">[26]<\/span><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chol\u00edn<\/strong><\/a> \u2013 m\u00e1 pozit\u00edvny vplyv na kognit\u00edvne funkcie a zdravie pe\u010dene. Denn\u00e1 d\u00e1vka chol\u00ednu sa pohybuje medzi 250 \u2013 500 mg. <span style=\"color: #ff6600\" class=\"tadv-color\">[27]<\/span><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Rhodiola Rosea<\/strong><\/a> (rozchodnica ru\u017eov\u00e1) \u2013 pom\u00e1ha zni\u017eova\u0165 pr\u00edznaky stresu, sl\u00fa\u017ei ako prevencia chronick\u00e9ho stresu a komplik\u00e1ci\u00ed s n\u00edm spojen\u00fdch. Denn\u00e1 d\u00e1vka rozchodnice ru\u017eovej by nemala presiahnu\u0165 680 mg. <span style=\"color: #ff6600\" class=\"tadv-color\">[28] <\/span><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/maca-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Maca<\/strong><\/a> \u2013 m\u00f4\u017ee nepriamo ovplyvni\u0165 hladinu testoster\u00f3nu, estrog\u00e9nu, v\u00fdkon a vytrvalos\u0165, pr\u00edpadne m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 \u00fazkos\u0165. Be\u017en\u00e1 d\u00e1vka sa pohybuje medzi 1500 \u2013 3000 mg.<span style=\"color: #ff6600\" class=\"tadv-color\">[29] <\/span><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a> \u2013 m\u00e1 antistresov\u00e9 \u00fa\u010dinky, m\u00f4\u017ee pom\u00f4c\u0165 zlep\u0161i\u0165 sp\u00e1nok, silov\u00fd v\u00fdkon a ovplyvni\u0165 hladinu testoster\u00f3nu. Be\u017en\u00e1 d\u00e1vka sa pohybuje medzi 300 \u2013 500 mg. <span style=\"color: #ff6600\" class=\"tadv-color\">[30]<\/span><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Nootropik\u00e1 m\u00f4\u017eu ma\u0165 nesporne ve\u013ea <strong>benefitov pre va\u0161e psychick\u00e9, fyzick\u00e9 aj hormon\u00e1lne zdravie.<\/strong> Sk\u00f4r ako sa do ich akt\u00edvneho pou\u017e\u00edvania pust\u00edte, v\u017edy sa pri konkr\u00e9tnom produkte zozn\u00e1mte s odpor\u00fa\u010danou dennou d\u00e1vkou, ktorej sa dr\u017ete. Rozhodne <strong>neplat\u00ed, \u017ee vy\u0161\u0161\u00ed pr\u00edjem zaist\u00ed lep\u0161ie v\u00fdsledky.<\/strong> Napr\u00edklad pri kofe\u00edne by ste sa mohli v d\u00f4sledku pred\u00e1vkovania pot\u00fdka\u0165 s ved\u013eaj\u0161\u00edmi \u00fa\u010dinkami, ako je nespavos\u0165, nevo\u013enos\u0165, z\u00e1vrat a mnoho \u010fal\u0161\u00edch, tak\u017ee v\u0161etko s mierou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Je mnoho sp\u00f4sobov, ako m\u00f4\u017eete <strong>\u201ehackn\u00fa\u0165\u201c svoj \u017eivot a zlep\u0161i\u0165 tak jeho kvalitu po v\u0161etk\u00fdch str\u00e1nkach.<\/strong> Rozhodne od v\u00e1s nikto nechce, aby ste zo d\u0148a na de\u0148 vyradili z jed\u00e1lni\u010dka v\u0161etky spracovan\u00e9 produkty, tr\u00e1vili hodiny medit\u00e1ciou, obj\u00edmali stromy, popritom sa za svitu mesiaca k\u00fapali v \u013eadovom jazere. Majte v\u0161ak na pam\u00e4ti, \u017ee <strong>aj jeden mal\u00fd krok, ktor\u00fd urob\u00edte,<\/strong> ako je napr\u00edklad nahradenie sladk\u00fdch limon\u00e1d vodou, m\u00f4\u017ee ma\u0165 v kone\u010dnom d\u00f4sledku <strong>ve\u013ek\u00fd vplyv na va\u0161e fyzick\u00e9 aj psychick\u00e9 zdravie.<\/strong> Za\u010dnite teda t\u00fdm, \u017ee si stanov\u00edte svoj cie\u013e, ktor\u00fd by ste pomocou biohackingu chceli dosiahnu\u0165, no a <strong>postupne sk\u00fa\u0161ajte nov\u00e9 met\u00f3dy,<\/strong> ktor\u00e9 v\u00e1m s t\u00fdm m\u00f4\u017eu pom\u00f4c\u0165. Uvid\u00edte, \u017ee v\u00fdsledky sa \u010dasom dostavia.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mal\u00e9 zmeny, ktor\u00e9 m\u00f4\u017eu ma\u0165 ve\u013ek\u00e9 v\u00fdsledky. Chceli by ste dosiahnu\u0165 vysn\u00edvan\u00fa postavu, lep\u0161iu s\u00fastredenos\u0165 alebo ni\u017e\u0161iu hladinu stresu? Potom vysk\u00fa\u0161ajte tieto jednoduch\u00e9 tipy, ktor\u00e9 v\u00e1s pribl\u00ed\u017eia k cie\u013eu. <\/p>\n","protected":false},"author":100,"featured_media":216809,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6059,6170,6069,6082],"filter_section":[],"filter_attribute":[13049,13888,13046,13050,13047,13886],"class_list":{"0":"post-220738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-kofein","9":"tag-mentalny-vykon","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-spanok-a-odpocinok","13":"filter_attribute-sport-a-cvicenie-lifestyle","14":"filter_attribute-stravovanie","15":"filter_attribute-tipy-a-triky","16":"filter_attribute-wellness","17":"filter_attribute-zdravie-lifestyle","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biohacking: 7 tipov, ktor\u00e9 v\u00e1m zlep\u0161ia \u017eivot po v\u0161etk\u00fdch str\u00e1nkach - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co je to biohacking? 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