{"id":220517,"date":"2020-07-10T13:55:00","date_gmt":"2020-07-10T11:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220517"},"modified":"2021-02-12T14:00:02","modified_gmt":"2021-02-12T13:00:02","slug":"fitnes-recept-mac-and-cheese-v-beljakovinski-razlicici","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mac-and-cheese-v-beljakovinski-razlicici\/","title":{"rendered":"Fitnes recept: Mac and Cheese v beljakovinski razli\u010dici"},"content":{"rendered":"\n<p>Ali hrepenite po&nbsp;<strong>okusnih sirnih testeninah?<\/strong>&nbsp;Kaj pa, \u010de bi vam povedali, da imamo za vas recept za&nbsp;<strong>tradicionalni Mac and Cheese v bolj zdravi razli\u010dici, polni beljakovin?<\/strong>&nbsp;Za vas ne vemo, ampak mi smo se takoj&nbsp;<strong>prepustili sku\u0161njavi te kremne dobrote.<\/strong>&nbsp;Bi \u017eeleli vedeti zakaj? Poglejmo si!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml vode<\/li><li>150 g kratkih testenin ali makaronov<\/li><li>100 ml mleka<\/li><li>60 g trdega sira (cheddar\/\u010dedar)<\/li><li>30 g finega polmastnega skute brez grudic<\/li><li>1 strok \u010desna<\/li><li>\u00bd \u010dajne \u017eli\u010dke gor\u010dice<\/li><li>pest \u0161pina\u010de<\/li><li>sol in poper po okusu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Sestavine - Mac and Cheese\" class=\"wp-image-172241\" title=\"Sestavine - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53185,95350,105073,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Zdrobljen \u010desen prepra\u017eimo<\/strong> na malo <a title=\"Olja\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olja<\/a>, dodamo sol, za\u010dimbe, <strong>zalijemo z vodo in mlekom<\/strong> ter zavremo. Ko zavre, dodamo testenine in <strong>kuhamo do mehkega.<\/strong> Po kuhanju odstranite s kuhalne plo\u0161\u010de. <strong>Vode od testenin ne zavrzite,<\/strong> ta bo osnova za <strong>omako<\/strong>, \u010de pa jo je veliko \/ malo, <strong>lahko dodate ali nalijete malo mleka \/ vode po potrebi.<\/strong> Nato kuhanim testeninam <strong>dodamo nariban trdi sir<\/strong> in me\u0161amo, dokler se sir ne raztopi. Nato dodamo malo <strong>gor\u010dice in \u0161pina\u010dnih listov,<\/strong> ki se zaradi vro\u010dine ovenijo.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Mac and cheese - Navodila\" class=\"wp-image-220264\" title=\"Mac and cheese - Navodila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Vse skupaj dobro preme\u0161amo in<strong>&nbsp;na koncu vme\u0161amo skuto.<\/strong>&nbsp;Testenine lahko postre\u017eete&nbsp;<strong>takoj, ko so pripravljene<\/strong>&nbsp;in jih lahko dekorirate s&nbsp;<strong>sve\u017eim peter\u0161iljem.&nbsp;<\/strong>U\u017eivajte!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitnes recept: Mac and Cheese v beljakovinski razli\u010dici\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Fitnes recept: Mac and Cheese v beljakovinski razli\u010dici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">ZA 1 PORCIJO (2 PORCIJI SKUPAJ)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste kmalu navdu\u0161ili sebe in svoje najbli\u017eje s tem preprostim receptom za&nbsp;<strong>beljakovinski Mac and Cheese.&nbsp;<\/strong>\u010ce ste se takoj zaljubili v recept,&nbsp;<strong>ga lahko podprete z deljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ali hrepenite po okusnih sirnih testeninah? Kaj pa, \u010de bi vam povedali, da imamo za vas recept za tradicionalni Mac and Cheese v bolj zdravi razli\u010dici, polni beljakovin? Za vas ne vemo, ampak mi smo se takoj prepustili sku\u0161njavi te kremne dobrote. Bi \u017eeleli vedeti zakaj? Poglejmo si!<\/p>\n","protected":false},"author":16,"featured_media":172420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8583,120],"tags":[9186,6567,7509,8129,6327],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-fitnes-recept","12":"tag-skuta","13":"tag-spinaca","14":"tag-testenine","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mac and Cheese v beljakovinski razli\u010dici - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite tradicionalni recept za Mac and Cheese v izbolj\u0161ani razli\u010dici, polni beljakovin. 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