{"id":220488,"date":"2020-07-09T13:17:00","date_gmt":"2020-07-09T11:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220488"},"modified":"2023-05-15T14:20:13","modified_gmt":"2023-05-15T12:20:13","slug":"reteta-fitness-mac-and-cheese-in-versiunea-cu-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-mac-and-cheese-in-versiunea-cu-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Mac and Cheese \u00een versiunea cu proteine"},"content":{"rendered":"\n<p>Ave\u021bi poft\u0103 de&nbsp;<strong>paste delicioase cu br\u00e2nz\u0103?&nbsp;<\/strong>Ei bine, am preg\u0103tit pentru voi o re\u021bet\u0103 de&nbsp;<strong>Mac and Cheese \u00eentr-o versiune mai s\u0103n\u0103toas\u0103, plin\u0103 de proteine.<\/strong>&nbsp;Nu \u0219tim cum vi se pare, dar noi<strong>&nbsp;am cedat imediat acestei delicatese cu br\u00e2nz\u0103.<\/strong>&nbsp;Vre\u021bi s\u0103 \u0219ti\u021bi de ce? Haide\u021bi s\u0103 arunc\u0103m o privire!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml ap\u0103<\/li><li>150 g paste scurte sau macaroane<\/li><li>100 ml lapte<\/li><li>60 g br\u00e2nz\u0103 tare (ideal cheddar)<\/li><li>30 g br\u00e2nz\u0103 de vaci proasp\u0103t\u0103 degresat\u0103, fin\u0103, f\u0103r\u0103 cocoloa\u0219e<\/li><li>1 c\u0103\u021bel de usturoi<\/li><li>\u00bd linguri\u021b\u0103 mu\u0219tar<\/li><li>o m\u00e2n\u0103 de spanac<\/li><li>sare \u0219i piper dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Ingrediente pentru Mac and cheese\" class=\"wp-image-172241\" title=\"Ingrediente pentru Mac and cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53185,95350,105073,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>C\u0103lim usturoiul pisat<\/strong>&nbsp;\u00een pu\u021bin&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulei<\/a>, ad\u0103ug\u0103m sare \u0219i piper, turn\u0103m peste<strong>&nbsp;ap\u0103 \u0219i lapte<\/strong>, \u0219i l\u0103s\u0103m totoul s\u0103 fiiarb\u0103. C\u00e2nd \u00eencepe s\u0103 fiarb\u0103, ad\u0103ug\u0103m&nbsp;<strong>pastele<\/strong>&nbsp;\u0219i le&nbsp;<strong>l\u0103s\u0103m p\u00e2n\u0103 devin moi<\/strong>. Dup\u0103 ce au fiert, le \u00eendep\u0103rt\u0103m de pe foc.&nbsp;<strong>Nu strecur\u0103m apa<\/strong>, va forma&nbsp;<strong>baza sosului,<\/strong>&nbsp;dar dac\u0103 este prea mult\/pu\u021bin, mai&nbsp;<strong>putem ad\u0103uga sau elimina pu\u021bin lapte\/ap\u0103 \u00een func\u021bie de nevoie.<\/strong>&nbsp;Apoi ad\u0103ug\u0103m peste pastele fierte&nbsp;<strong>br\u00e2nza r\u0103zuit\u0103<\/strong>&nbsp;\u0219i amestec\u0103m p\u00e2n\u0103 se tope\u0219te. \u00cen continuare, ad\u0103ug\u0103m pu\u021bin&nbsp;<strong>mu\u0219tar \u0219i frunzele de spanac<\/strong>, care se vor \u00eenmuia sub ac\u021biunea c\u0103ldurii.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Mod de preparare Mac and cheese\" class=\"wp-image-220264\" title=\"Mod de preparare Mac and cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Amestec\u0103m totul bine \u0219i<strong> la final ad\u0103ug\u0103m <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci<\/a> proasp\u0103t\u0103<\/strong>. Pres\u0103r\u0103m <strong>frunze proaspete de<\/strong> <strong>p\u0103trunjel <\/strong>\u0219i <strong>servim <\/strong>pastele<strong> imediat, c\u00e2t sunt calde<\/strong>.<strong> <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Mac and Cheese \u00een versiunea cu proteine\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Mac and Cheese \u00een versiunea cu proteine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE (\u00ceN TOTAL 2 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 \u00eei ve\u021bi surprinde pe cei dragi cu aceast\u0103&nbsp;<strong>re\u021bet\u0103 simpl\u0103 de Mac and Cheese cu proteine<\/strong>. Dac\u0103 v-a pl\u0103cut re\u021beta, nu ezita\u021bi s\u0103 o&nbsp;<strong>sus\u021bine\u021bi cu un share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ave\u021bi poft\u0103 de paste delicioase cu br\u00e2nz\u0103?\u00a0Ei bine,\u00a0am preg\u0103tit pentru voi o re\u021bet\u0103 de\u00a0paste Mac and cheese  \u00eentr-o versiune mai s\u0103n\u0103toas\u0103, plin\u0103 de proteine.\u00a0Nu \u0219tim cum vi se pare, dar noi am cedat imediat acestei delicatese cu br\u00e2nz\u0103. Vre\u021bi s\u0103 \u0219ti\u021bi de ce? Haide\u021bi s\u0103 arunc\u0103m o privire!<\/p>\n","protected":false},"author":16,"featured_media":172419,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,85],"tags":[7508,6326,9182,6566,8124],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220488","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-paste","12":"tag-retete-bogate-in-proteine","13":"tag-retete-fitness","14":"tag-spanac","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Mac and Cheese \u00een versiunea cu proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta tradi\u021bional\u0103 de Mac and cheese \u00eentr-o versiune \u00eembun\u0103t\u0103\u021bit\u0103, plin\u0103 de proteine. 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