{"id":220429,"date":"2020-07-10T12:35:00","date_gmt":"2020-07-10T10:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220429"},"modified":"2023-04-17T13:03:38","modified_gmt":"2023-04-17T11:03:38","slug":"przepis-fitness-kremowy-mac-and-cheese-w-wersji-bialkowej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-kremowy-mac-and-cheese-w-wersji-bialkowej\/","title":{"rendered":"Przepis fitness: kremowy &#8220;Mac and Cheese&#8221; w wersji bia\u0142kowej"},"content":{"rendered":"\n<p>Nabrali\u015bcie ochoty na&nbsp;<strong>pyszny makaron serowy?<\/strong>&nbsp;A gdyby\u015bmy powiedzieli Ci, \u017ce mamy dla Ciebie przepis na&nbsp;<strong>tradycyjny Mac and Cheese w zdrowszej wersji pe\u0142nej bia\u0142ka<\/strong>? Nie wiemy jak Ty, ale my&nbsp;<strong>od razu poddali\u015bmy si\u0119 pokusie tego kremowego przysmaku.<\/strong>&nbsp;Chcesz wiedzie\u0107 dlaczego? Chod\u017a zobaczy\u0107!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml wody<\/li><li>150 g kr\u00f3tkiego makaronu lub makaronu kolanka<\/li><li>100 ml mleka<\/li><li>60 g sera twardego (najlepiej cheddar)<\/li><li>30 g drobnego, p\u00f3\u0142t\u0142ustego sera twarogowego bez grudek<\/li><li>1 z\u0105bek czosnku<\/li><li> 1\/2 \u0142y\u017ceczki musztardy<\/li><li>du\u017ca gar\u015b\u0107 szpinaku<\/li><li>s\u00f3l i mielony czarny pieprz do smaku<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Sk\u0142adniki - Mac and Cheese\" class=\"wp-image-172241\" title=\"Sk\u0142adniki - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7656,33058,40558,7936,48913,36466,37759,36844,37876,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><strong>Rozdrobniony czosnek sma\u017cymy<\/strong>&nbsp;na odrobinie&nbsp;<a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a>, solimy, doprawiamy, zalewamy&nbsp;<strong>wod\u0105 i mlekiem,<\/strong>&nbsp;i doprowadzamy do wrzenia. Podczas gotowania dodajemy&nbsp;<strong>makaron&nbsp;<\/strong>i&nbsp;<strong>gotujemy go do mi\u0119kko\u015bci.<\/strong>&nbsp;Po ugotowaniu zdejmujemy z ognia.&nbsp;<strong>Nie ods\u0105czamy wody,<\/strong>&nbsp;b\u0119dzie ona stanowi\u0142a&nbsp;<strong>podstaw\u0119 sosu,<\/strong>&nbsp;ale je\u015bli jest go za du\u017co\/za ma\u0142o,&nbsp;<strong>mo\u017cna odla\u0107 lub doda\u0107 troch\u0119 mleka\/wody w zale\u017cno\u015bci od potrzeb.<\/strong>&nbsp;Nast\u0119pnie&nbsp;<strong>dodajemy starty twardy ser<\/strong>&nbsp;do ugotowanego makaronu i mieszamy a\u017c do rozpuszczenia si\u0119 sera. Nast\u0119pnie dodajemy troch\u0119&nbsp;<strong>musztardy i li\u015bci szpinaku,<\/strong>&nbsp;kt\u00f3ry zmniejszy swoj\u0105 obj\u0119to\u015b\u0107 pod wp\u0142ywem ciep\u0142a.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Mac and cheese - Instrukcje\" class=\"wp-image-220264\" title=\"Mac and cheese - Instrukcje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Wszystko dok\u0142adnie mieszamy, a <strong>na koniec dodajemy ser <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogowy<\/a>.<\/strong> Makaron mo\u017cna podawa\u0107 <strong>zaraz po ugotowaniu,<\/strong> posypany <strong>\u015bwie\u017c\u0105 pietruszk\u0105. <\/strong>Smacznego!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Przepis fitness: kremowy &quot;Mac and Cheese&quot; w wersji bia\u0142kowej\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Przepis fitness: kremowy &quot;Mac and Cheese&quot; w wersji bia\u0142kowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI (\u0141\u0104CZNIE 2 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce zachwycisz siebie i swoich bliskich tym prostym&nbsp;<strong>przepisem na proteinowy Mac and Cheese.<\/strong>&nbsp;Je\u015bli od razu zakocha\u0142e\u015b si\u0119 w tym przepisie,&nbsp;<strong>mo\u017cesz go wesprze\u0107, dziel\u0105c si\u0119 nim z innymi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/przyprawy-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPrzyprawy\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nabra\u0142e\u015b ochoty na pyszny makaron serowy? A gdyby\u015bmy powiedzieli Ci, \u017ce mamy dla Ciebie przepis na tradycyjny Mac and Cheese w zdrowszej wersji pe\u0142nej bia\u0142ka? Nie wiemy jak Ty, ale od razu poddali\u015bmy si\u0119 pokusie tego kremowego przysmaku. Chcesz wiedzie\u0107 dlaczego? Chod\u017a zobaczy\u0107!<\/p>\n","protected":false},"author":16,"featured_media":172418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8513,128],"tags":[6325,6565,9181,8123,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-makaron","11":"tag-przepis-fitness","12":"tag-przepisy-wysokobialkowe","13":"tag-szpinak","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: kremowy &quot;Mac and Cheese&quot; w wersji bia\u0142kowej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj tradycyjny przepis na &quot;Mac and Cheese&quot; w ulepszonej wersji pe\u0142nej bia\u0142ka. 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