{"id":220420,"date":"2021-02-24T11:16:19","date_gmt":"2021-02-24T10:16:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220420"},"modified":"2024-01-09T13:53:12","modified_gmt":"2024-01-09T12:53:12","slug":"przepis-fitness-lasagne-z-kurczakiem-i-ricotta","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/","title":{"rendered":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105"},"content":{"rendered":"\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Niesamowite <strong>po\u0142\u0105czenie popularnego makaronu, \u015bwietnie smakuj\u0105cego sosu pomidorowego, pieczonego kurczaka i z\u0142otego sera.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Mamy dla ciebie wszystko to w naszym najnowszym przepisie fitness na lasagne z kurczakiem i ricott\u0105.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Zabierz<strong> kawa\u0142ek W\u0142och<\/strong> do swojego <strong>domu<\/strong>!<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mi\u0119sa mielonego (my u\u017cyli\u015bmy z piersi z kurczaka)<\/li>\n\n\n\n<li>400 g pomidor\u00f3w w puszce w kawa\u0142kach<\/li>\n\n\n\n<li>250 g ricotty<\/li>\n\n\n\n<li>250 g odcedzonych pomidor\u00f3w<\/li>\n\n\n\n<li>125 g makaronu lasagne<\/li>\n\n\n\n<li>120 g mozzarelli<\/li>\n\n\n\n<li>100 g marchewki<\/li>\n\n\n\n<li>100 g cukinii<\/li>\n\n\n\n<li>60 g parmezanu<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li>1-2 \u0142y\u017ceczki octu (zwyk\u0142ego\/winnego)<\/li>\n\n\n\n<li>gar\u015b\u0107 \u015bwie\u017cej bazylii<\/li>\n\n\n\n<li><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l<\/a>, zmielony czarny pieprz i suszon\u0105 bazyli\u0119 do smaku<\/span><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">oliw\u0119 w sprayu<\/span><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,28928,7679,37876,37858,37864,36586\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\"><strong>Ugotuj makaron lasagna<\/strong> w posolonej wodzie, aby <strong>zmi\u0119k\u0142<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">W mi\u0119dzyczasie <strong>przygotuj sos,<\/strong> zaczynaj\u0105c od <strong>podsma\u017cenia<\/strong> drobno posiekanej <strong>cebuli<\/strong> na <a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"><strong>oliwie<\/strong><\/a>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\">Po jakim\u015b czasie dodaj <strong>czosnek przeci\u015bni\u0119ty przez prask\u0119<\/strong> oraz <strong>posolone<\/strong> i <strong>przyprawione mi\u0119so mielone<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\">Kiedy <strong>mi\u0119so b\u0119dzie usma\u017cone, <\/strong>dodaj start\u0105 <strong>marchewk\u0119, <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/cukinia\/\" class=\"ek-link\">cukini\u0119<\/a>, ods\u0105czone pomidory i pomidory w kawa\u0142kach.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Podgotuj odrobin\u0119 sos<\/strong> i <strong>dopraw <\/strong>go suszon\u0105 <strong>bazyli\u0105, sol\u0105, przyprawami i octem.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Po zdj\u0119ciu sosu z ognia <strong>wmieszaj do niego \u015bwie\u017c\u0105 posiekan\u0105 bazyli\u0119<\/strong> i mo\u017cesz <strong>zaczyna\u0107 uk\u0142ada\u0107 warstwy.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Posmaruj <strong>odrobin\u0105 sosu sp\u00f3d naczynia, w kt\u00f3rym b\u0119dziesz piec danie<\/strong> i <strong>roz\u0142\u00f3\u017c na nim lasagne<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"2\"><strong>Na kolejnej warstwie roz\u0142\u00f3\u017c mniej wi\u0119cej po\u0142ow\u0119 pozosta\u0142ego sosu<\/strong> i posyp po\u0142ow\u0105 <strong>parmezanu i mozzarelli.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"3\"><strong>Pos\u00f3l<\/strong> i <strong>dopraw<\/strong> ricott\u0119, wymieszaj i wy\u0142\u00f3\u017c <strong>jej po\u0142ow\u0119 na ser.<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"4\"><strong>Powt\u00f3rz uk\u0142adanie kolejnej warstwy w ten spos\u00f3b<\/strong> jeszcze raz <strong>(zako\u0144cz warstw\u0105 ricotty i sera).<\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"5\">Piecz lasagne w <strong>180 \u00b0 C na z\u0142oto-br\u0105zowy kolor<\/strong>, mniej wi\u0119cej przez <strong>p\u00f3\u0142 godziny<\/strong>.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"6\"><strong>Podawaj<\/strong> jeszcze <strong>ciep\u0142\u0105<\/strong>.<\/span> <strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"7\">Smacznego!<\/span><\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105\" class=\"wp-image-217448\" title=\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Warto\u015bci od\u017cywcze<\/span><\/span><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 6 porcji) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Lasagne z kurczakiem i ricott\u0105:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lasagne z kurczakiem i ricott\u0105 l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/8eL1pMyXbnw?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"0\">Wierzymy, \u017ce ta fit <strong>lasagne<a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\"> z kurczakiem<\/a> i ricott\u0105<\/strong> wywo\u0142a u\u015bmiech na twojej twarzy i usatysfakcjonuje twoje kubki smakowe.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"sk\" data-phrase-index=\"1\">Je\u015bli podoba\u0142 ci si\u0119 ten przepis, b\u0119dziemy szcz\u0119\u015bliwi, je\u015bli wspomo\u017cesz go poprzez <strong>udost\u0119pnienie<\/strong>.<\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/makarony\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/skladniki-do-gotowania\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po\u0142\u0105czenie popularnego makaronu, przepysznego sosu pomidorowego, pieczonego kurczaka oraz sera. Mo\u017cesz rozkoszowa\u0107 si\u0119 tym wszystkim w nowym przepisie fitness na lasagne z kurczakiem i ricott\u0105!<\/p>\n","protected":false},"author":16,"featured_media":217484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,128],"tags":[6385,6781,6325,8172,6565,9181,8283],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220420","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-cukinia","11":"tag-kurczak","12":"tag-makaron","13":"tag-marchewka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-ricotta-pl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T10:16:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T12:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105\",\"datePublished\":\"2021-02-24T10:16:19+00:00\",\"dateModified\":\"2024-01-09T12:53:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\"},\"wordCount\":379,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png\",\"keywords\":[\"cukinia\",\"kurczak\",\"makaron\",\"marchewka\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"ricotta\"],\"articleSection\":[\"Przepisy video\",\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\",\"name\":\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png\",\"datePublished\":\"2021-02-24T10:16:19+00:00\",\"dateModified\":\"2024-01-09T12:53:12+00:00\",\"description\":\"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Lasagne s kurac\u00edm m\u00e4som a ricottou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Lasagne z kurczakiem i ricott\u0105\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog","description":"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/","og_type":"article","og_title":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog","og_description":"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/","og_site_name":"GymBeam Blog","article_published_time":"2021-02-24T10:16:19+00:00","article_modified_time":"2024-01-09T12:53:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105","datePublished":"2021-02-24T10:16:19+00:00","dateModified":"2024-01-09T12:53:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/"},"wordCount":379,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png","keywords":["cukinia","kurczak","makaron","marchewka","przepis fitness","Przepisy wysokobia\u0142kowe","ricotta"],"articleSection":["Przepisy video","Dania g\u0142\u00f3wne","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/","name":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png","datePublished":"2021-02-24T10:16:19+00:00","dateModified":"2024-01-09T12:53:12+00:00","description":"Wypr\u00f3buj przepis na w\u0142osk\u0105 lasagne z kurczakiem oraz ricott\u0105 i rozkoszuj si\u0119 posi\u0142kiem fit ze \u015bwietnymi warto\u015bciami od\u017cywczymi i nowymi smakami!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-lasagne-min.png","width":1200,"height":628,"caption":"Fb - Lasagne s kurac\u00edm m\u00e4som a ricottou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-lasagne-z-kurczakiem-i-ricotta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Lasagne z kurczakiem i ricott\u0105"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=220420"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220420\/revisions"}],"predecessor-version":[{"id":519710,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220420\/revisions\/519710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/217484"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=220420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=220420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=220420"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=220420"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=220420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}