{"id":220403,"date":"2020-07-24T11:44:00","date_gmt":"2020-07-24T09:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220403"},"modified":"2021-02-12T11:51:46","modified_gmt":"2021-02-12T10:51:46","slug":"fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/","title":{"rendered":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban"},"content":{"rendered":"\n<p>Megk\u00edv\u00e1nt\u00e1l egy&nbsp;<strong>finom sajtos t\u00e9szt\u00e1t?<\/strong>&nbsp;Mit sz\u00f3ln\u00e1l, ha azt mondan\u00e1nk, hogy hoztunk egy receptet a&nbsp;<strong>hagyom\u00e1nyos Mac and Cheese eg\u00e9szs\u00e9gesebb v\u00e1ltozat\u00e1ra, amely feh\u00e9rj\u00e9ben gazdag?<\/strong>&nbsp;Nem tudjuk, te hogy vagy vele, de minket azonnal levett a l\u00e1bunkr\u00f3l ez a&nbsp;<strong>sajtos finoms\u00e1g.<\/strong>&nbsp;Szeretn\u00e9d tudni, hogy mi\u00e9rt? Pr\u00f3b\u00e1ld ki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml v\u00edz<\/li><li>150 g r\u00f6vid t\u00e9szta<\/li><li>100 ml tej<\/li><li>60 g kem\u00e9ny sajt (lehet\u0151leg cheddar)<\/li><li>30 g finom f\u00e9lzs\u00edros t\u00far\u00f3<\/li><li>1 gerezd fokhagyma<\/li><li>\u00bd TK must\u00e1r<\/li><li>egy nagy mar\u00e9k spen\u00f3t<\/li><li>s\u00f3 \u00e9s \u0151r\u00f6lt fekete bors \u00edzl\u00e9s szerint<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - Mac and Cheese\" class=\"wp-image-172241\" title=\"Hozz\u00e1val\u00f3k - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53185,95350,105073,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Egy kev\u00e9s&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/olajok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olajon<\/a>&nbsp;<strong>megp\u00e1roljuk a sz\u00e9tnyomkodott fokhagym\u00e1t<\/strong>, s\u00f3zzuk, borsozzuk, hozz\u00e1\u00f6ntj\u00fck a&nbsp;<strong>vizet \u00e9s a tejet,<\/strong>&nbsp;majd felforraljuk. Miut\u00e1n felforrt,&nbsp;<strong>hozz\u00e1adjuk a t\u00e9szt\u00e1t \u00e9s puh\u00e1ra f\u0151zz\u00fck.&nbsp;<\/strong>Miut\u00e1n megf\u0151tt, levessz\u00fck a t\u0171zr\u0151l.&nbsp;<strong>A vizet nem sz\u0171rj\u00fck le,&nbsp;<\/strong>mert az k\u00e9pezi majd a<strong>&nbsp;sz\u00f3sz alapj\u00e1t.<\/strong>&nbsp;Ha t\u00fal kev\u00e9s\/sok a folyad\u00e9k&nbsp;<strong>sz\u00fcks\u00e9g szerint hozz\u00e1\u00f6nt\u00fcnk\/le\u00f6nt\u00fcnk egy kis&nbsp;<\/strong><strong>tejet\/vizet<\/strong>. Ezut\u00e1n a megf\u0151tt t\u00e9szt\u00e1hoz&nbsp;<strong>hozz\u00e1adjuk a lereszelt kem\u00e9nysajtot&nbsp;<\/strong>\u00e9s addig keverj\u00fck, am\u00edg fel nem olvad. V\u00e9g\u00fcl hozz\u00e1tesz\u00fcnk egy kev\u00e9s&nbsp;<strong>must\u00e1rt \u00e9s a spen\u00f3tleveleket,<\/strong>&nbsp;amelyek a h\u0151 hat\u00e1s\u00e1ra megfonnyadnak.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Elk\u00e9sz\u00edt\u00e9s - Mac and Cheese\" class=\"wp-image-220264\" title=\"Elk\u00e9sz\u00edt\u00e9s - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Az eg\u00e9szet alaposan \u00f6sszekeverj\u00fck \u00e9s&nbsp;<strong>v\u00e9g\u00fcl hozz\u00e1adjuk a kr\u00e9mes t\u00far\u00f3t.<\/strong>&nbsp;A t\u00e9szt\u00e1t<strong>&nbsp;petrezselyemz\u00f6lddel megsz\u00f3rva azonnal t\u00e1laljuk<\/strong><strong>.&nbsp;<\/strong>J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00d6SSZESEN 2 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy te is mihamarabb megleped magadat \u00e9s csal\u00e1dodat ezzel a kit\u0171n\u0151,&nbsp;<strong>feh\u00e9rj\u00e9s Mac and cheese recepttel.&nbsp;<\/strong>Amennyiben tetszett a recept,&nbsp;<strong>t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Megk\u00edv\u00e1nt\u00e1l egy\u00a0finom sajtos t\u00e9szt\u00e1t?\u00a0Mit sz\u00f3ln\u00e1,l ha azt mondan\u00e1nk, hogy hoztunk egy receptet a hagyom\u00e1nyos Mac and Cheese eg\u00e9szs\u00e9gesebb verzi\u00f3j\u00e1ra, amely feh\u00e9rj\u00e9ben gazdag?\u00a0Nem tudjuk, te hogy vagy vele, de minket azonnal levett a l\u00e1bunkr\u00f3l ez a\u00a0sajtos finoms\u00e1g.\u00a0Szeretn\u00e9d tudni, hogy mi\u00e9rt? Pr\u00f3b\u00e1ld ki!<\/p>\n","protected":false},"author":16,"featured_media":172417,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[6564,9179,8121,6324,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-fitt-recept","11":"tag-magas-feherjetartalmu-receptek","12":"tag-spenot","13":"tag-teszta","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-24T09:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-12T10:51:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban\",\"datePublished\":\"2020-07-24T09:44:00+00:00\",\"dateModified\":\"2021-02-12T10:51:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"keywords\":[\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"spen\u00f3t\",\"t\u00e9szta\",\"t\u00far\u00f3\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\",\"name\":\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"datePublished\":\"2020-07-24T09:44:00+00:00\",\"dateModified\":\"2021-02-12T10:51:46+00:00\",\"description\":\"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog","description":"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/","og_type":"article","og_title":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog","og_description":"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-24T09:44:00+00:00","article_modified_time":"2021-02-12T10:51:46+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban","datePublished":"2020-07-24T09:44:00+00:00","dateModified":"2021-02-12T10:51:46+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","keywords":["fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","spen\u00f3t","t\u00e9szta","t\u00far\u00f3"],"articleSection":["F\u0151\u00e9tel","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/","name":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","datePublished":"2020-07-24T09:44:00+00:00","dateModified":"2021-02-12T10:51:46+00:00","description":"K\u00f3stold meg a hagyom\u00e1nyos Mac and Cheese jav\u00edtott v\u00e1ltozat\u00e1t tele feh\u00e9rj\u00e9vel. \u00c9lvezd a csod\u00e1latosan kr\u00e9mes \u00e1llagot \u00e9s l\u00e1gy \u00edzt.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","width":1200,"height":630,"caption":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-mac-and-cheese-feherjes-valtozatban\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: kr\u00e9mes Mac and cheese feh\u00e9rj\u00e9s v\u00e1ltozatban"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=220403"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220403\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/172417"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=220403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=220403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=220403"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=220403"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=220403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}