{"id":220383,"date":"2025-05-21T09:00:00","date_gmt":"2025-05-21T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220383"},"modified":"2025-05-21T14:51:04","modified_gmt":"2025-05-21T12:51:04","slug":"fitness-rezept-kremige-mac-and-cheese-in-protein-version","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kremige-mac-and-cheese-in-protein-version\/","title":{"rendered":"Fitness-Rezept: Cremige Makkaroni mit K\u00e4se als Proteinversion"},"content":{"rendered":"\n<p>Haben Sie sich nach l<strong>eckeren K\u00e4se-Pasta gesehnt<\/strong>? Was wenn wir sagen Ihnen jetzt, dass wir haben f\u00fcr Sie ein Rezept f\u00fcr <strong>traditionelle Mac and Cheese<\/strong> in <strong>gesundere Version<\/strong> voll von Eiwei\u00df? Wir haben gleich diese <strong>leckere Version von Mac and Cheese<\/strong> geliebt. Wollen Sie wissen warum? Sehen Sie hier!<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><h3>Wir brauchen:<\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml vody<\/li>\n\n\n\n<li>150 g kr\u00e1tkych cestov\u00edn alebo kolienok<\/li>\n\n\n\n<li>100 ml mlieka<\/li>\n\n\n\n<li>60 g tvrd\u00e9ho syra (ide\u00e1lne cheddar)<\/li>\n\n\n\n<li>30 g jemn\u00e9ho polotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tvaroh\/\" class=\"ek-link\">tvarohu <\/a>bez hrudiek<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>\u00bd \u010cL hor\u010dice<\/li>\n\n\n\n<li>ve\u013ek\u00fa hrs\u0165 \u0161pen\u00e1tu<\/li>\n\n\n\n<li>so\u013e a mlet\u00e9 \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Zutaten - Mac and Cheese\" class=\"wp-image-172241\" title=\"Zutaten - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7656,33058,40558,7936,48913,36466,37759,36844,37876,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><h3><strong>Zubereitung:<\/strong><\/h3><\/h3>\n\n<p>Na tro\u0161ke <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a> <strong>orestujeme pretla\u010den\u00fd cesnak<\/strong>, osol\u00edme, okoren\u00edme, zalejeme <strong>vodou a mliekom,<\/strong> a privedieme k varu. Po zovret\u00ed, prid\u00e1me <strong>cestoviny<\/strong> a <strong>var\u00edme ich dom\u00e4kka. <\/strong>Po uvaren\u00ed odstav\u00edme z plame\u0148a. <strong> Vodu neced\u00edme, <\/strong>bude tvori\u0165<strong> z\u00e1klad om\u00e1\u010dky, <\/strong>ak je jej v\u0161ak ve\u013ea\/m\u00e1lo <strong>pod\u013ea potreby m\u00f4\u017eeme trochu mlieka\/vody<\/strong> prilia\u0165 alebo odlia\u0165.N\u00e1sledne k uvaren\u00fdm cestovin\u00e1m <strong>prid\u00e1me nastr\u00fahan\u00fd tvrd\u00fd syr <\/strong>a mie\u0161ame, k\u00fdm sa n\u00e1m syr nerozpust\u00ed. \u010ealej prid\u00e1me tro\u0161ku <strong>hor\u010dice a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tov\u00e9 listy<\/a>,<\/strong> ktor\u00e9 n\u00e1m vplyvom tepla zv\u00e4dn\u00fa.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Zubereitung - Mac and Cheese\" class=\"wp-image-220264\" title=\"Zubereitung - Mac and Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<p>V\u0161etko spolu d\u00f4kladne premie\u0161ame, a <strong>na z\u00e1ver e\u0161te vmie\u0161ame tvaroh.<\/strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cestoviny\/\" class=\"ek-link\">Cestoviny<strong> <\/strong><\/a><strong>pod\u00e1vame ihne\u010f po dovaren\u00ed <\/strong>posypan\u00e9 <strong>\u010derstvou petr\u017elenovou v\u0148a\u0165ou. <\/strong>Dobr\u00fa chu\u0165!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.at\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness Rezept: Kremige Mac and cheese in Protein Version.&#xA0;\" class=\"wp-image-172214\" style=\"width:1124px;height:749px\" width=\"1124\" height=\"749\" title=\"Fitness Rezept: Kremige Mac and cheese in Protein Version.&#xA0;\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTE<\/th><th class=\"has-text-align-center\" data-align=\"center\">JE PORTION (2 PORTIONEN INSGESAMT)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wir glauben, dass Sie und Ihre Umgebung und sich selbst mit diesem leichten <strong>Rezept f\u00fcr Protein Mac and Cheese<\/strong> erfreuen. Wenn Sie das Rezept gut finden, <strong>unterst\u00fctzen Sie es mit Teilen.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du Lust auf k\u00f6stliche K\u00e4senudeln? Was w\u00e4re, wenn wir dir sagen w\u00fcrden, dass wir ein Rezept f\u00fcr traditionelle Makkaroni mit K\u00e4se in einer ges\u00fcnderen, proteinreichen Version f\u00fcr dich haben? Wir wissen nicht, wie es dir geht, aber wir sind der Versuchung dieser cremigen K\u00f6stlichkeit sofort erlegen. M\u00f6chtest du wissen, warum? Dann schau doch mal rein!<\/p>\n","protected":false},"author":16,"featured_media":172415,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,88],"tags":[6562,6322,9180,7504,8122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-nudeln","12":"tag-protein-rezepte","13":"tag-quark","14":"tag-spinat","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cremige Makkaroni mit K\u00e4se als Proteinversion - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere das Rezept f\u00fcr Makkaroni und K\u00e4se in einer verbesserten Version voller Proteine. 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