{"id":220359,"date":"2020-08-18T10:46:00","date_gmt":"2020-08-18T08:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220359"},"modified":"2023-07-03T11:56:25","modified_gmt":"2023-07-03T09:56:25","slug":"fitness-recept-kremaste-makarone-sa-sirom-u-proteinskoj-verziji","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremaste-makarone-sa-sirom-u-proteinskoj-verziji\/","title":{"rendered":"Fitness recept: Kremaste Makarone sa sirom u proteinskoj verziji"},"content":{"rendered":"\n<p>Jeste li po\u010deli \u017eudjeti za&nbsp;<strong>ukusnom tjesteninom sa sirom?<\/strong>&nbsp;\u0160to ako vam ka\u017eemo da imamo za vas recept za<strong>&nbsp;tradicionalne Makarone sa Sirom, u zdravijoj verziji pune proteina?<\/strong>&nbsp;Ne znamo za vas, ali mi smo se odmah&nbsp;<strong>prepustili isku\u0161enju ove kremaste delicije<\/strong>. \u017delite li znati za\u0161to? Do\u0111ite, pogledajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml vode<\/li>\n\n\n\n<li>150 g sitne tjestenine ili makarona<\/li>\n\n\n\n<li>100 ml mlijeka<\/li>\n\n\n\n<li>60 g tvrdog sira (idealno cheddar)<\/li>\n\n\n\n<li>30 g polumasnog svje\u017eeg sira<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dice senfa<\/li>\n\n\n\n<li>velika \u0161aka \u0161pinata<\/li>\n\n\n\n<li>sol i mljeveni crni papar po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Kremaste Makarone sa sirom u proteinskoj verziji\" class=\"wp-image-172241\" title=\"Kremaste Makarone sa sirom u proteinskoj verziji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7656,33058,40558,7936,48913,36466,37759,36844,37876,37858\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Na malo&nbsp;<a title=\"Ulja\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulja<\/a><strong>&nbsp;popr\u017eite zdrobljeni \u010de\u0161njak,<\/strong>&nbsp;dodajte sol, za\u010dine, zatim prelijte&nbsp;<strong>vodom i mlijekom<\/strong>&nbsp;i ostavite da kuha do vrenja. Kad prokuha, dodajte&nbsp;<strong>tjesteninu<\/strong>&nbsp;i&nbsp;<strong>kuhajte dok tjestenina ne omek\u0161a<\/strong>. Nakon \u0161to se tjestenina skuhala, maknite s vatre.&nbsp;<strong>Nemojte izlijevati vodu<\/strong>, ona \u0107e \u010diniti&nbsp;<strong>osnovu umaka<\/strong>, ali ako je ima mnogo\/malo,&nbsp;<strong>mo\u017eete je odvaditi ili uliti malo vode\/mlijeka po potrebi.<\/strong>&nbsp;Zatim, kuhanoj tjestenini<strong>&nbsp;dodajte naribani tvrdi sir<\/strong>&nbsp;i mije\u0161ajte sve dok se sir ne rastopi. Nakon toga dodajte malo&nbsp;<strong>senfa, listove \u0161pinata,<\/strong>&nbsp;koji \u0107e uvenuti zbog vru\u0107ine.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Mac and cheese - Postupak pripreme\" class=\"wp-image-220264\" title=\"Mac and cheese - Postupak pripreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sve zajedno dobro izmije\u0161ajte i <strong>na kraju umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a>.<\/strong> Tjesteninu mo\u017eete poslu\u017eiti <strong>odmah nakon kuhanja<\/strong>, pospite je <strong>svje\u017eim per\u0161inom.<\/strong> U\u017eivajte!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness recept: Kremaste Makarone sa sirom u proteinskoj verziji\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Fitness recept: Kremaste Makarone sa sirom u proteinskoj verziji\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 PORCIJI (UKUPNO 2 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107ete uskoro razveseliti sebe i okolinu s ovim jednostavnim&nbsp;<strong>receptom za proteinske Makarone sa Sirom<\/strong>. Ako ste se odmah zaljubili u ovaj recept,&nbsp;<strong>podr\u017eite ga dijeljenjem.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste li po\u010deli \u017eudjeti za ukusnom tjesteninom sa sirom? \u0160to ako vam ka\u017eemo da imamo za vas recept za tradicionalne Makarone sa Sirom, u zdravijoj verziji pune proteina? Ne znamo za vas, ali mi smo se odmah prepustili isku\u0161enju ove kremaste delicije. \u017delite li znati za\u0161to? Do\u0111ite, pogledajte!<\/p>\n","protected":false},"author":16,"featured_media":172412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,133],"tags":[6560,8127,7502,6320,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220359","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-spinat-hr","12":"tag-svjezi-sir-hr","13":"tag-tjestenina-hr","14":"tag-visokoproteinski-recepti","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kremaste Makarone sa sirom u proteinskoj verziji - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte tradicionalni recept za Makarone sa Sirom u pobolj\u0161anoj verziji, koja je puna proteina. 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