{"id":220297,"date":"2020-07-14T10:10:00","date_gmt":"2020-07-14T08:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=220297"},"modified":"2024-11-28T17:42:33","modified_gmt":"2024-11-28T16:42:33","slug":"fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi"},"content":{"rendered":"\n<p>Zatou\u017eili jste po&nbsp;<strong>lahodn\u00fdch s\u00fdrov\u00fdch&nbsp;t\u011bstovin\u00e1ch?&nbsp;<\/strong>Co kdy\u017e v\u00e1m \u0159ekneme, \u017ee pro v\u00e1s m\u00e1me recept na&nbsp;<strong>tradi\u010dn\u00ed Mac and cheese ve zdrav\u011bj\u0161\u00ed verzi pln\u00e9 b\u00edlkovin?&nbsp;<\/strong>Nev\u00edme jak vy, ale my jsme t\u00e9to&nbsp;<strong>s\u00fdrov\u00e9 pochoutce okam\u017eit\u011b podlehli.&nbsp;<\/strong>Chcete v\u011bd\u011bt pro\u010d?&nbsp;Poj\u010fte se pod\u00edvat!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml&nbsp;vody<\/li><li>150 g kr\u00e1tk\u00fdch t\u011bstovin nebo kol\u00ednek<\/li><li>100 ml ml\u00e9ka<\/li><li>60 g tvrd\u00e9ho s\u00fdra (ide\u00e1ln\u011b \u010dedar)<\/li><li>30 g jemn\u00e9ho polotu\u010dn\u00e9ho tvarohu bez hrudek<\/li><li>1 strou\u017eek \u010desneku<\/li><li>\u00bd \u010cL ho\u0159\u010dice<\/li><li>velkou hrst \u0161pen\u00e1tu<\/li><li>s\u016fl a&nbsp;pep\u0159 podle chuti<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg\" alt=\"Ingredience na kr\u00e9mov\u00e9 mac and cheese \" class=\"wp-image-172241\" title=\"Ingredience na kr\u00e9mov\u00e9 mac and cheese \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSCF0663-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53185,95350,105073,105097\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Na tro\u0161ce&nbsp;<a href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>&nbsp;<strong>orestujeme prolisovan\u00fd \u010desnek<\/strong>, osol\u00edme, opep\u0159\u00edme, zalijeme&nbsp;<strong>vodou a ml\u00e9kem,&nbsp;<\/strong>a p\u0159ivedeme k varu.&nbsp;Potom p\u0159id\u00e1me&nbsp;<strong>t\u011bstoviny&nbsp;<\/strong>a&nbsp;<strong>va\u0159\u00edme je dom\u011bkka.&nbsp;<\/strong>Po uva\u0159en\u00ed odstav\u00edme z plamene.&nbsp;<strong>Vodu neced\u00edme,&nbsp;<\/strong>bude tvo\u0159it&nbsp;<strong>z\u00e1klad om\u00e1\u010dky,&nbsp;<\/strong>pokud je j\u00ed v\u0161ak mnoho\/m\u00e1lo,&nbsp;<strong>podle pot\u0159eby m\u016f\u017eeme trochu ml\u00e9ka\/vody&nbsp;<\/strong>p\u0159il\u00edt nebo odl\u00edt.&nbsp;N\u00e1sledn\u011b k uva\u0159en\u00fdm t\u011bstovin\u00e1m&nbsp;<strong>p\u0159id\u00e1me nastrouhan\u00fd tvrd\u00fd s\u00fdr&nbsp;<\/strong>a m\u00edch\u00e1me, dokud se n\u00e1m s\u00fdr nerozpust\u00ed.&nbsp;D\u00e1le p\u0159id\u00e1me tro\u0161ku&nbsp;<strong>ho\u0159\u010dice a \u0161pen\u00e1tov\u00e9 listy,&nbsp;<\/strong>kter\u00e9 n\u00e1m vlivem tepla zvadnou.&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png\" alt=\"Postup p\u0159\u00edpravy Mac and cheese\" class=\"wp-image-220264\" title=\"Postup p\u0159\u00edpravy Mac and cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/Postup-pripravy-Mac-and-Cheese-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>V\u0161e spolu d\u016fkladn\u011b prom\u00edch\u00e1me, a <strong>na z\u00e1v\u011br je\u0161t\u011b vm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>. <\/strong>T\u011bstoviny <strong>pod\u00e1v\u00e1me ihned po dova\u0159en\u00ed <\/strong>posypan\u00e9 <strong>\u010derstvou petr\u017eelkou. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi\" class=\"wp-image-172214\" width=\"1124\" height=\"749\" title=\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_9273-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>NUTRI\u010cN\u00cd HODNOTY<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><b>NA 1 PORCI (CELKOV\u011a 2 PORCE)<\/b><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">413<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee ji\u017e brzy pot\u011b\u0161\u00edte sebe i sv\u00e9 okol\u00ed t\u00edmto jednoduch\u00fdm&nbsp;<strong>receptem na proteinov\u00e9 Mac and cheese.&nbsp;<\/strong>V p\u0159\u00edpad\u011b, \u017ee jste si recept okam\u017eit\u011b zamilovali,&nbsp;<strong>podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zatou\u017eili jste po lahodn\u00fdch s\u00fdrov\u00fdch t\u011bstovin\u00e1ch? Co kdy\u017e v\u00e1m \u0159ekneme, \u017ee pro v\u00e1s m\u00e1me recept na tradi\u010dn\u00ed Mac and cheese ve zdrav\u011bj\u0161\u00ed verzi pln\u00e9 b\u00edlkovin? Nev\u00edme jak vy, ale my jsme t\u00e9to s\u00fdrov\u00e9 pochoutce okam\u017eit\u011b podlehli. Chcete v\u011bd\u011bt pro\u010d? Poj\u010fte se pod\u00edvat! <\/p>\n","protected":false},"author":16,"featured_media":172413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8457,31],"tags":[8066,9361,9177,8120,6321,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-220297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-omacky-cs","12":"tag-proteinove-recepty-cs","13":"tag-spenat-cs","14":"tag-testoviny","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T08:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T16:42:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi\",\"datePublished\":\"2020-07-14T08:10:00+00:00\",\"dateModified\":\"2024-11-28T16:42:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\"},\"wordCount\":366,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"keywords\":[\"fitness recept\",\"om\u00e1\u010dky\",\"proteinov\u00e9 recepty\",\"\u0161pen\u00e1t\",\"t\u011bstoviny\",\"tvaroh\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\",\"name\":\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"datePublished\":\"2020-07-14T08:10:00+00:00\",\"dateModified\":\"2024-11-28T16:42:33+00:00\",\"description\":\"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog","description":"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/","og_type":"article","og_title":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog","og_description":"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-14T08:10:00+00:00","article_modified_time":"2024-11-28T16:42:33+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi","datePublished":"2020-07-14T08:10:00+00:00","dateModified":"2024-11-28T16:42:33+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/"},"wordCount":366,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","keywords":["fitness recept","om\u00e1\u010dky","proteinov\u00e9 recepty","\u0161pen\u00e1t","t\u011bstoviny","tvaroh"],"articleSection":["Hlavn\u00ed chody","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/","name":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","datePublished":"2020-07-14T08:10:00+00:00","dateModified":"2024-11-28T16:42:33+00:00","description":"Vyzkou\u0161ejte tradi\u010dn\u00ed recept na Mac and cheese ve vylep\u0161en\u00e9 verzi pln\u00e9 b\u00edlkovin. Vychutnejte si jejich \u00fa\u017easnou kr\u00e9movou konzistenci a lahodnou chu\u0165.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/recept-mac-and-cheese-gymbeam-2.png","width":1200,"height":630,"caption":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v prote\u00ednovej verzii"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-mac-and-cheese-v-proteinove-verzi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Kr\u00e9mov\u00e9 Mac and cheese v proteinov\u00e9 verzi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=220297"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220297\/revisions"}],"predecessor-version":[{"id":643478,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/220297\/revisions\/643478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/172413"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=220297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=220297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=220297"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=220297"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=220297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}