{"id":219875,"date":"2021-02-12T09:47:53","date_gmt":"2021-02-12T08:47:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219875"},"modified":"2021-02-12T09:47:56","modified_gmt":"2021-02-12T08:47:56","slug":"onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben\/","title":{"rendered":"\u00d6nfegyelem: a siker kulcsa a sportban \u00e9s az \u00e9letben"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben\/#Az_onfegyelem_forrasa_kontra_tudomany\" title=\"Az \u00f6nfegyelem forr\u00e1sa kontra tudom\u00e1ny\">Az \u00f6nfegyelem forr\u00e1sa kontra tudom\u00e1ny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben\/#Az_onfegyelem_epitesenek_ot_modja_van\" title=\"Az \u00f6nfegyelem \u00e9p\u00edt\u00e9s\u00e9nek \u00f6t m\u00f3dja van\">Az \u00f6nfegyelem \u00e9p\u00edt\u00e9s\u00e9nek \u00f6t m\u00f3dja van<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/onfegyelem-a-siker-kulcsa-a-sportban-es-az-eletben\/#Milyen_jutalmat_varhatunk_az_onfegyelemtol\" title=\"Milyen jutalmat v\u00e1rhatunk az \u00f6nfegyelemt\u0151l\">Milyen jutalmat v\u00e1rhatunk az \u00f6nfegyelemt\u0151l<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Sok sikeres embert l\u00e1tunk magunk k\u00f6r\u00fcl a vil\u00e1gon. Gyakran azonban t\u00e9nyleg nem kell messzire menn\u00fcnk, ha c\u00e9lok el\u00e9r\u00e9s\u00e9r\u0151l van sz\u00f3. Lehet, egy bar\u00e1tunkat \u00e9pp most l\u00e9ptett\u00e9k el\u0151 a munkahely\u00e9n, vagy egy edz\u0151partner, aki j\u00f3 form\u00e1ban van. Ami gyakran kev\u00e9sb\u00e9 l\u00e1that\u00f3, az a siker\u00fck m\u00f6g\u00f6tt \u00e1ll\u00f3 kem\u00e9ny munka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ragaszkodsz a di\u00e9t\u00e1dhoz, az \u00e9trendkieg\u00e9sz\u00edt\u0151dh\u00f6z \u00e9s az hogy a legjobbat hozd ki magadb\u00f3l az edz\u00e9sben, jelent\u0151s mennyis\u00e9g\u0171 er\u0151fesz\u00edt\u00e9ssel \u00e9s kitart\u00e1ssal j\u00e1r, amit \u00f6nfegyelemnek h\u00edvnak. <\/strong>\u00c9s \u00e9pp ez a siker kulcsa. Ha megtanulod, ez az \u00e9v fordul\u00f3pont lehet a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Az \u00f6nfegyelem azonban nem egyik napr\u00f3l a m\u00e1sikra alakul ki.&nbsp;Pszichol\u00f3giai szempontb\u00f3l a k\u00f6vetkez\u0151k\u00e9ppen hat\u00e1rozhatjuk meg:&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>a&nbsp;<strong>viselked\u00e9s\u00fcnk ir\u00e1ny\u00edt\u00e1s\u00e1nak<\/strong>&nbsp;k\u00e9pess\u00e9ge, hogy elker\u00fclj\u00fck a k\u00eds\u00e9rt\u00e9st \u00e9s el\u00e9rj\u00fck a kit\u0171z\u00f6tt c\u00e9ljainkat<\/li><li>az el\u00e9gedetts\u00e9g <strong>elhalaszt\u00e1s\u00e1nak<\/strong><strong>&nbsp;\u00e9s a nemk\u00edv\u00e1natos hat\u00e1sok elvisel\u00e9s\u00e9nek<\/strong>k\u00e9pess\u00e9ge<\/li><li>korl\u00e1tozott&nbsp;<strong>motiv\u00e1ci\u00f3s forr\u00e1s,<\/strong>&nbsp;amely kimer\u00edthet\u0151<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg\" alt=\"Hogyan \u0151rizz\u00fck meg az \u00f6nfegyelmet? K\u00f6nnyebb, ha ketten vagytok.\" class=\"wp-image-211996\" width=\"843\" height=\"563\" title=\"Hogyan \u0151rizz\u00fck meg az \u00f6nfegyelmet? K\u00f6nnyebb, ha ketten vagytok.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_onfegyelem_forrasa_kontra_tudomany\"><\/span>Az \u00f6nfegyelem forr\u00e1sa kontra tudom\u00e1ny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az \u00f6nfegyelem az egyik olyan tudom\u00e1nyos anom\u00e1lia, amivel a kutat\u00f3k \u00e9vtizedek \u00f3ta k\u00fczdenek.&nbsp;Sokan k\u00f6z\u00fcl\u00fck az egyszer\u0171&nbsp;<strong>\u00d6nszab\u00e1lyoz\u00e1s er\u0151-modellj\u00e9re hivatkoznak.<\/strong> Eszerint&nbsp;az agyunk egy bizonyos ponton korl\u00e1tozott mennyis\u00e9g\u0171 energi\u00e1val rendelkezik, amit kontroll\u00e1lt m\u00f3don tud felhaszn\u00e1lni. Ha kimer\u00fclt, elm\u00e9letileg hajlamosabbnak vagyunk a k\u00eds\u00e9rt\u00e9sre, \u00e9s cs\u00f6kken az \u00f6nuralmunk szintje. <strong>Sz\u00e1mos tanulm\u00e1ny szerint a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/dextroz-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gl\u00fck\u00f3zban<\/a> rejlik a v\u00e1lasz arra, hogyan t\u00f6lt\u0151dik fel az agy. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A gl\u00fck\u00f3z az egyik legfontosabb anyag, amely \u00fczemanyagk\u00e9nt m\u0171k\u00f6dik az agyban.&nbsp;<\/strong>Naponta k\u00f6r\u00fclbel\u00fcl 160 g-ot javasolt fogyasztani. A legt\u00f6bbet \u00e1tviteli mechanizmusok m\u0171k\u00f6dtet\u00e9s\u00e9re haszn\u00e1lja a szervezet.&nbsp;Ezek befoly\u00e1solj\u00e1k az idegi impulzusok tov\u00e1bb\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges membr\u00e1n potenci\u00e1lt.&nbsp;<strong>A gl\u00fck\u00f3zanyagcsere teszi lehet\u0151v\u00e9, hogy az agy minden r\u00e9sze ell\u00e1ssa funkci\u00f3it. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sz\u00e1mos tanulm\u00e1ny utal arra, hogy az&nbsp;<strong>\u00f6nfegyelem a gl\u00fck\u00f3z-ingadoz\u00e1sokhoz igazodhat. <\/strong>K\u00fcl\u00f6n\u00f6sen a szervezetb\u0151l az agyba t\u00f6rt\u00e9n\u0151 alacsony szint\u0171 vagy nem hat\u00e9kony \u00e1tvitelt fejtegetik. Sz\u00e9ls\u0151s\u00e9ges esetekben ez p\u00e9ld\u00e1ul az agresszi\u00f3 \u00e9s az impulz\u00edv viselked\u00e9s fokoz\u00f3d\u00e1s\u00e1t, illetve a koncentr\u00e1ci\u00f3 vagy az \u00e9rzelmek szab\u00e1lyoz\u00e1s\u00e1ra val\u00f3 k\u00e9pess\u00e9g cs\u00f6kken\u00e9s\u00e9t okozhatja. <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg\" alt=\"Az \u00f6nfegyelem ki lehet t\u00e9ve a gl\u00fck\u00f3z ingadoz\u00e1s\u00e1nak. \" class=\"wp-image-212011\" width=\"843\" height=\"563\" title=\"Az \u00f6nfegyelem ki lehet t\u00e9ve a gl\u00fck\u00f3z ingadoz\u00e1s\u00e1nak. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1.jpg 1616w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Az_onfegyelem_epitesenek_ot_modja_van\"><\/span>Az \u00f6nfegyelem \u00e9p\u00edt\u00e9s\u00e9nek \u00f6t m\u00f3dja van<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prof. Ph.D. Susan Krauss Whitbourne szerint a fegyelmezett embereknek er\u0151s jellem\u00fck van, amit mi tudatoss\u00e1gnak h\u00edvunk.&nbsp;<strong>Ez azt jelenti, hogy k\u00f6vetkezetesen \u00e9s \u00e1tgondoltan cselekednek a gyakorlatban. <\/strong>Azonban t\u00f6bb kis l\u00e9p\u00e9sre van sz\u00fcks\u00e9g ahhoz, hogy k\u00f6vetkezetes szok\u00e1sokat \u00e9s \u00e1ltal\u00e1nos \u00f6nfegyelmet alak\u00edtsunk ki a gyakorlatban. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Apr\u00f3 dolgokkal kezdj<\/h3>\n\n\n\n<p><strong>M\u00e9g a kis dolgok is nagy v\u00e1ltoz\u00e1st hozhatnak id\u0151vel, ami seg\u00edt az er\u0151s akarat fel\u00e9 vezet\u0151 \u00faton. <\/strong>P\u00e9ld\u00e1ul vedd r\u00e1 magad, hogy megigy\u00e1l minden nap egy poh\u00e1r vizet a reggeliddel, \u00e1gyazz be, vagy s\u00e9t\u00e1lj f\u00e9l \u00f3r\u00e1t. Ha siker\u00fcl, fokozatosan adj hozz\u00e1 t\u00f6bb kis dolgot, ami id\u0151vel valami naggy\u00e1 n\u0151heti ki mag\u00e1t. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Hat\u00e1rozz meg c\u00e9lokat<\/h3>\n\n\n\n<p>Kezdetben minden lelkesed\u00e9s azzal j\u00e1r, hogy el akarunk \u00e9rni valamit. J\u00f3 alakot akarunk,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/11-ok-hogy-elkezdj-futni-hogyan-valtoztatja-meg-a-tested\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">futni<\/a>er\u0151sebbek akarunk lenni \u00e9s \u00edgy tov\u00e1bb.&nbsp;Azonban nem el\u00e9g a dolgokat csup\u00e1n k\u00e9rni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ilyenek legyenek a c\u00e9ljaid:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>m\u00e9rhet\u0151 \u00e9s id\u0151szer\u0171<\/strong>, lehet\u0151v\u00e9 t\u00e9ve, hogy nyomon k\u00f6vesd a halad\u00e1st (p\u00e9ld\u00e1ul: megcsin\u00e1lom h\u00e1rom h\u00f3napon bel\u00fcl 10 ism\u00e9tl\u00e9ssel az 50 kg-os fekvenyom\u00e1st) <span class=\"tadv-color\" style=\"color: #ff6600\">[7]&nbsp;<\/span><\/li><li><strong>el\u00e9rhet\u0151, egy bizonyos neh\u00e9zs\u00e9gi szint fenntart\u00e1s\u00e1val<\/strong> (p\u00e9ld\u00e1ul: ha m\u00e9g soha nem futott\u00e1l, nem re\u00e1lis arra sz\u00e1m\u00edtani, hogy egy h\u00f3nap alatt lefutod a maratont) <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Pr\u00f3b\u00e1lj meg rendszeresen mozogni<\/h3>\n\n\n\n<p>Az \u00f6nfegyelem n\u00f6vel\u00e9s\u00e9nek egyik m\u00f3dszere a rendszeres testmozg\u00e1s.&nbsp;Ezt egy 2006-os kutat\u00e1sban figyelt\u00e9k meg, amely azzal a csoporttal \u00f6sszehasonl\u00edtva, amely egy\u00e1ltal\u00e1n nem v\u00e9gzett testmozg\u00e1st, <strong>jelent\u0151s javul\u00e1st mutatott az \u00f6nfegyelemben azokn\u00e1l a v\u00e1laszad\u00f3kn\u00e1l, akik k\u00e9t h\u00f3napon kereszt\u00fcl rendszeresen edzettek<\/strong>.\r\nA fizikai aktivit\u00e1s egyben az akarat ism\u00e9telt kifejez\u00e9se is, aminek k\u00f6sz\u00f6nhet\u0151en a mozg\u00e1st v\u00e9gz\u0151 emberek mint\u00e1ja jav\u00edtotta az \u00f6nfegyelmet. Ez a javul\u00e1s pozit\u00edv hat\u00e1ssal lehet az \u00e9let m\u00e1s ter\u00fcleteire is.&nbsp;\u00c9s ne felejtsd el, hogy &nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/5-tipp-hogyan-maradj-aktiv-motivalt-es-soha-ne-hagyd-abba-az-edzest-meg-otthon-sem\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">otthon is tudsz edzeni<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3773,8344,36358,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Bocs\u00e1ss meg \u00f6nmagadnak<\/h3>\n\n\n\n<p>Senki sem t\u00f6k\u00e9letes.&nbsp;F\u00e9l \u00f3r\u00e1val t\u00f6bbet aludt\u00e1l edz\u00e9s helyett? \u00dagy d\u00f6nt\u00f6tt\u00e9l, hogy desszertet eszel vacsor\u00e1ra? <strong>Az \u00f6nfegyelem megtart\u00e1sa \u00e9rdek\u00e9ben fontos, hogy megtanulj megbocs\u00e1tani magadnak. <\/strong>Ne \u00e9rt\u00e9keld t\u00fal a hib\u00e1kat, \u00e9s t\u00e9rj vissza a helyes \u00fatra.\r\n<strong>\u00c9rt\u00e9keld \u00e1t a c\u00e9ljaidat. Sz\u00fcks\u00e9g eset\u00e9n alak\u00edtsd \u00e1t \u0151ket kiss\u00e9 \u00fagy, hogy el\u00e9rhet\u0151k legyenek. <\/strong>A terv be nem tart\u00e1s\u00e1val kapcsolatos aggodalmak \u00e9s pillanatok \u00e1ltal\u00e1ban szorong\u00e1shoz vezetnek, ami k\u00e9s\u0151bb megakad\u00e1lyozhatja az \u00f6nfegyelemhez sz\u00fcks\u00e9ges er\u0151fesz\u00edt\u00e9sek megt\u00e9tel\u00e9t. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Dolgozz a gyenges\u00e9geiden<\/h3>\n\n\n\n<p>Ne f\u00e9lj szemben\u00e9zni az igazs\u00e1ggal. <strong>Pr\u00f3b\u00e1ld meg elemezni a gyenges\u00e9geid, \u00e9s dolgozz rajtuk. <\/strong>Edz\u00e9s k\u00f6zben ezek lehetnek \u00e9ppen a tested bizonyos r\u00e9szei, amelyek a t\u00f6bbihez k\u00e9pest gyeng\u00e9bbek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha kem\u00e9nyebben dolgozol rajtuk, gyorsabban el\u00e9rheted a c\u00e9ljaid \u00e9s t\u00f6k\u00e9letes\u00edtheted a tested. Az edz\u00e9s sor\u00e1n tapasztalt hib\u00e1k az \u00f6nfegyelem jelei.&nbsp;Pontosan az\u00e1ltal er\u0151s\u00edted meg, hogy mindennek ellen\u00e9re tov\u00e1bb dolgozol a hib\u00e1idon.&nbsp;<strong>Az er\u0151nl\u00e9ti edz\u00e9s erre j\u00f3 eszk\u00f6z lehet.&nbsp;Ez fokozatosan megmutatja, hogy mennyire n\u00f6vekszik a fizikai er\u0151d, \u00e9s ez\u00e1ltal az \u00f6nbizalmad is n\u00f6vekedni fog. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tov\u00e1bbi tippeket olvashatsz cikk\u00fcnkben&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/6-lepes-az-onfegyelem-megtartasahoz-a-fitness-celok-elerese-erdekeben\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>6 l\u00e9p\u00e9s az \u00f6nfegyelem megtart\u00e1s\u00e1hoz a fitness c\u00e9lok el\u00e9r\u00e9se \u00e9rdek\u00e9ben<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png\" alt=\"Az \u00f6nfegyelemnek sz\u00e1mos el\u0151nye van, ami a helyes ir\u00e1nyba tereli az \u00e9letedet. \" class=\"wp-image-212024\" width=\"843\" height=\"566\" title=\"Az \u00f6nfegyelemnek sz\u00e1mos el\u0151nye van, ami a helyes ir\u00e1nyba tereli az \u00e9letedet. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1536x1031.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Milyen_jutalmat_varhatunk_az_onfegyelemtol\"><\/span>Milyen jutalmat v\u00e1rhatunk az \u00f6nfegyelemt\u0151l<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindenben engedelmeskedni nem k\u00f6nny\u0171. <strong>De ne feledd, hogy m\u00e9g a kis l\u00e9p\u00e9sek is nagy gy\u0151zelmekhez vezethetnek. <\/strong>Fontos, hogy megtedd az els\u0151 l\u00e9p\u00e9st, \u00e9s egy csod\u00e1latos utaz\u00e1s v\u00e1r r\u00e1d, tele fizikai \u00e9s ment\u00e1lis \u00f6nfelfedez\u00e9ssel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tov\u00e1bbi el\u0151ny\u00f6k, amelyeket er\u0151s akarattal el\u00e9rhetsz, a k\u00f6vetkez\u0151k:<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>a test \u00e9s az eg\u00e9szs\u00e9g javul\u00e1sa<\/li><li>jobb tanulm\u00e1nyi eredm\u00e9nyek \u00e9s emelked\u00e9s karrieredben<\/li><li>javul\u00f3 probl\u00e9makezel\u00e9s<\/li><li>kiegyens\u00falyozott \u00e9letvitel<\/li><li>magasabb szint\u0171 \u00f6nuralom stresszes helyzetekben<\/li><li>k\u00e9pess\u00e9g a k\u00f6nnyebb d\u00f6nt\u00e9shozatalra<\/li><li>az emberi kapcsolatok javul\u00e1sa <\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Z\u00e1rjunk egy r\u00f6vid id\u00e9zettel, amely t\u00f6k\u00e9letesen \u00f6sszefoglalja a mai t\u00e9m\u00e1t<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>\u201e<span class=\"ILfuVd\"><span class=\"hgKElc\">Mindannyiunknak vannak \u00e1lmai. De ahhoz, hogy az \u00e1lmok val\u00f3ra v\u00e1ljanak, rettenetesen sok elt\u00f6k\u00e9lts\u00e9gre, odaad\u00e1sra, \u00f6nfegyelemre \u00e9s er\u0151fesz\u00edt\u00e9sre van sz\u00fcks\u00e9g.<\/span><\/span>\u201d<\/em>&nbsp;&#8211; (Jesse Owens, amerikai atl\u00e9ta \u00e9s n\u00e9gyszeres olimpiai gy\u0151ztes)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s mi seg\u00edt az \u00f6nfegyelemben? Ne felejtsd el elmondani nek\u00fcnk hozz\u00e1sz\u00f3l\u00e1sban, \u00e9s ha tetszett a cikk, oszd meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/tartozekok\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/sporttaplalek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hogyan \u00e9rheted el fitness c\u00e9ljaid? Az egyik kulcs az \u00f6nfegyelem. Tippjeinkkel te is megalapozhatod.<\/p>\n","protected":false},"author":120,"featured_media":212059,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6456,6852,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-edzes","9":"tag-mentalis-teljesitmeny","10":"tag-motivacio","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00d6nfegyelem: a siker kulcsa a sportban \u00e9s az \u00e9letben - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hogyan \u00e9rheted el fitness c\u00e9ljaid? 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