{"id":219860,"date":"2021-02-12T15:46:52","date_gmt":"2021-02-12T14:46:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219860"},"modified":"2021-11-09T14:18:17","modified_gmt":"2021-11-09T13:18:17","slug":"fitness-recept-fermentirana-overnight-zobena-kasa-s-orasastim-plodovima-i-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-fermentirana-overnight-zobena-kasa-s-orasastim-plodovima-i-vocem\/","title":{"rendered":"Fitness recept: Fermentirana overnight zobena ka\u0161a s ora\u0161astim plodovima i vo\u0107em"},"content":{"rendered":"\n<p>Mo\u017eemo razgovarati o temi <strong>doru\u010dka i njegovoj va\u017enosti,<\/strong> ali svi najbolje poznaju sebe. Vi znate najbolje <strong>volite li doru\u010dkovati ujutro<\/strong> ili volite malo pri\u010dekati s ovim prvim obrokom u danu. Donosimo vam<strong> recept za fermentiranu overnight zobenu ka\u0161u<\/strong> koja je izvrsna u oba slu\u010daja, uz to vam <strong>njena priprema ne\u0107e oduzeti puno vremena ujutro<\/strong>, a njen <strong>okus mo\u017eete kombinirati kako god \u017eelite<\/strong>! Tako prakti\u010dno, ukusno i zdravo! I, \u0161to ka\u017eete? <strong>Pripremimo ju!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml kefira<\/li><li>160 g sitnih <a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zobenih pahuljica<\/a><\/li><li>100 &#8211; 200 ml vode<\/li><li><a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih jagoda<\/a>\/<a href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">malina<\/a><\/li><li>manja jabuka<\/li><li><a href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bademi<\/a>\/<a href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijski ora\u0161\u010di\u0107i<\/a>\/<a href=\"https:\/\/gymbeam.hr\/pekan-orasi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekan orasi<\/a><\/li><li><a href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zasla\u0111iva\u010d<\/a> po \u017eelji<\/li><li><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>\/<a href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>\/ekstrakt vanilije<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak:<\/strong><\/h3>\n\n\n\n<p>Pomije\u0161ajte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zobene pahuljice<\/strong><\/a> u ve\u0107oj zdjeli s <strong>kefirom i vodom<\/strong>. Ako je mje\u0161avina <strong>pregusta,<\/strong> dodajte <strong>malo vode<\/strong>. Pokrijte posudu <strong>tanjurom<\/strong> i <strong>pustite da pahuljice odstoje<\/strong> (fermentiraju) na kuhinjskom pultu <strong>8 &#8211; 12 sati<\/strong>, idealno <strong>preko no\u0107i.<\/strong> <strong>Sutradan zobenu ka\u0161u zasladite<\/strong> sa <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/zasladivaci\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zasla\u0111iva\u010dem<\/strong><\/a> po \u017eelji i razdijelite ju u <strong>tri porcije.<\/strong> Dodajte narezanu <strong>jabuku i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-cejlonski-cimet-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cimet<\/strong><\/a> u prvu porciju,<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> liofilizirane jagode <\/strong><\/a> i<strong> <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao <\/strong><\/a>u drugu i <strong>ekstrakt vanilije i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizirane maline<\/strong><\/a> u posljednju porciju. U zobenu ka\u0161u tako\u0111er mo\u017eemo dodati <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sjemenke<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein u oprahu<\/strong><\/a> ili <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ora\u0161aste plodove <\/strong><\/a>prema va\u0161em ukusu i \u017eelji. <strong>Zobenu ka\u0161u poslu\u017eite odmah<\/strong> ili ju <strong>\u010duvajte u hladnjaku<\/strong> nekoliko dana. Tako jednostavno!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recept: Fermentirana prekono\u0107na zobena ka\u0161a s ora\u0161astim plodovima i vo\u0107em\" class=\"wp-image-213871\" title=\"Fitness recept: Fermentirana prekono\u0107na zobena ka\u0161a s ora\u0161astim plodovima i vo\u0107em\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center\" colspan=\"5\">Nutritivne vrijednosti po 1 porciji (ukupno 3 porcije)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">Kalorije<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">Bjelan\u010devine<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">Ugljikohidrati<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">Masti<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">11 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">44 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">8 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da \u0107e ovaj recept za <strong>fermentiranu overnight zobenu ka\u0161u<\/strong> ne samo pojednostaviti jutarnji ciklus, ve\u0107 ga u\u010diniti i ugodnijim. Uljep\u0161ajte jutro svojim prijateljima i <strong>podijelite<\/strong> s njima recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZDRAVA HRANA\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZOBENA KA\u0160A\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzbu\u0111eni smo \u0161to vam predstavljamo recept za fermentiranu overnight zobenu ka\u0161u koja se mo\u017ee pripremiti unaprijed, pa \u0107ete ujutro imati vi\u0161e slobodnog vremena. Postoji toliko mnogo varijacija i dodataka koje mo\u017eete dodati!<\/p>\n","protected":false},"author":16,"featured_media":213887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[6560,8144,6992,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219860","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-maline-hr","13":"tag-orasasti-plodovi-hr","14":"tag-zobene-pahuljice","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Fermentirana overnight zobena ka\u0161a s ora\u0161astim plodovima i vo\u0107em - 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