{"id":219848,"date":"2021-02-11T20:53:53","date_gmt":"2021-02-11T19:53:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219848"},"modified":"2024-04-25T13:40:51","modified_gmt":"2024-04-25T11:40:51","slug":"fitness-recept-domaci-namazi-na-tri-nacina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-namazi-na-tri-nacina\/","title":{"rendered":"Fitness recept: Doma\u0107i namazi na tri na\u010dina"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-namazi-na-tri-nacina\/#Namaz_od_tune\" title=\"Namaz od tune\">Namaz od tune<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-namazi-na-tri-nacina\/#Namaz_od_jaja\" title=\"Namaz od jaja\">Namaz od jaja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-domaci-namazi-na-tri-nacina\/#Namaz_od_avokada_i_graska\" title=\"Namaz od avokada i gra\u0161ka\">Namaz od avokada i gra\u0161ka<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span data-preserver-spaces=\"true\">Volite li doma\u0107e namaze? Na pravom ste mjestu! Pripremili smo&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">3 recepta za fit namaze<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;koji \u0107e vas osvojiti ne samo svojim okusom ve\u0107 i <strong>svojom brzom pripremom.<\/strong> A potrebno vam je samo <strong>nekoliko osnovnih sastojaka<\/strong> za pripremu. \u010cak je mogu\u0107e da ve\u0107 imate sve sastojke kod ku\u0107e. Treba li vas jo\u0161 nagovarati? Ako vam ve\u0107 <strong>rastu zazubice<\/strong>, bacimo se na pripremu!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_od_tune\"><\/span><span data-preserver-spaces=\"true\"><strong>Namaz od tun<\/strong><\/span>e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebno nam je:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 konzerva&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tune<\/a>&nbsp;(120 g)<\/li>\n\n\n\n<li>50 g gustog bijelog jogurta<\/li>\n\n\n\n<li>\u00bd crvenog luka<\/li>\n\n\n\n<li>senf, sol, mljeveni crni papar i limunov sok po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><div class=\"datagrid\"><strong>Priprema<\/strong>: <\/div><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na sitno nasjeckajte<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;luk<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i pomije\u0161ajte ga s<\/span>&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/tuna-u-salamuri-gymbeam.html\" class=\"ek-link\">tunom<\/a>, <span data-preserver-spaces=\"true\">jogurtom, senfom, za\u010dinima&nbsp;i za\u010dinite limunovim sokom. <\/span><\/strong>Predstavljamo uravnote\u017eeni namaz od tune!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za cijeli namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">200<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,7746,36262,38608,54646,54652,54667,54673,58366,48913,55741\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_od_jaja\"><\/span><strong>Namaz od jaja<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebno nam je:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 jaja<\/li>\n\n\n\n<li>60 g gustog bijelog jogurta<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica senfa Dijon<\/li>\n\n\n\n<li>\u0161aka kres salate<\/li>\n\n\n\n<li>sol, mljeveni crni papar i limunov sok po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><div class=\"datagrid\"><strong>Priprema<\/strong>: <\/div><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Izvadite&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">jaja<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;iz hladnjaka najmanje&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">pola sata prije pripreme namaza&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">tako da ne <strong>puknu&nbsp;<\/strong>u vodi. Kuhajte ih u <strong>klju\u010daloj vodi osam minuta<\/strong> i nakon kuhanja <strong>ih ohladite<\/strong> u hladnoj vodi. <strong>Ogulite<\/strong> ih, nare\u017eite na sitno i pomije\u0161ajte s <strong>jogurtom, senfom, kres salatom<\/strong> i za\u010dinite <strong>za\u010dinima i limunovim sokom.&nbsp;<\/strong><\/span><span data-preserver-spaces=\"true\">Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za cijeli namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">344<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Namaz_od_avokada_i_graska\"><\/span><strong>Namaz od avokada i gra\u0161ka<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebno nam je:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g smrznutog gra\u0161ka<\/li>\n\n\n\n<li>\u00bd oguljenog avokada (120 g)<\/li>\n\n\n\n<li>1 prstohvat per\u0161ina<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>limunov sok, sol i mljeveni crni papar po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><div class=\"datagrid\"><strong>Priprema<\/strong>: <\/div><\/h3>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Smiksajte kuhani gra\u0161ak<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;u mikseru zajedno&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">s avokadom<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">per\u0161inom i \u010de\u0161njakom<\/span><\/strong><span data-preserver-spaces=\"true\">. Nakon \u0161to je sve smiksano i pomije\u0161ano, <strong>za\u010dinite solju, paprom i limunovim sokom.<\/strong><\/span><span data-preserver-spaces=\"true\">&nbsp;Voila! Spreman je za poslu\u017eivanje.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za cijeli namaz<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">333<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg\" alt=\"Fitness recept: Doma\u0107i namazi na tri na\u010dina\" class=\"wp-image-204364\" title=\"Fitness recept: Doma\u0107i namazi na tri na\u010dina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG_1985-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<p><span style=\"color:#ff6600\" class=\"tadv-color\"><strong> Video recept za Doma\u0107e namaze na 3 na\u010dina:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Doma\u0107i namazi na tri na\u010dina l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/sn0XWOgv0ME?list=PLz2BNGIUZ7tjirg7_xA01Ke_DewJDluOR\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ove namaze poslu\u017eite sa&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/mjesavina-za-proteinski-kruh-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">svje\u017eim pecivima<\/a>&nbsp;<span data-preserver-spaces=\"true\">i u\u017eivajte u njima za doru\u010dak, ve\u010deru, u\u017einu ili kada vam u posjet do\u0111u prijatelji. Vjerujemo da \u0107ete isprobati sve&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">3 varijante doma\u0107ih namaza<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i da \u0107ete me\u0111u njima prona\u0107i svoj omiljeni namaz! Ako biste \u017eeljeli razglasiti ovaj recept svijetu, nemojte ga zaboraviti <strong>podijeliti<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte na\u0161a tri recepta za fit namaze koji su brzi i jednostavni za pripremu, a potrebno vam je samo nekoliko osnovnih sastojaka. Rastu li vam zazubice ve\u0107?<\/p>\n","protected":false},"author":16,"featured_media":204429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8552,8548,133],"tags":[6248,6560,9133,8844,7232,8075,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-namazi","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-avokado-hr","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-jogurt-hr","15":"tag-riba-hr","16":"tag-tuna-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Doma\u0107i namazi na tri na\u010dina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte i zaljubite se u ukusne fitness namaze koji su jednostavni za pripremu. 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