{"id":219799,"date":"2020-07-08T16:48:00","date_gmt":"2020-07-08T14:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219799"},"modified":"2021-02-11T16:53:20","modified_gmt":"2021-02-11T15:53:20","slug":"fitnes-recept-3-nacini-za-pripravo-domacih-sadnih-luck","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-3-nacini-za-pripravo-domacih-sadnih-luck\/","title":{"rendered":"Fitnes recept: 3 na\u010dini za pripravo doma\u010dih sadnih lu\u010dk"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-3-nacini-za-pripravo-domacih-sadnih-luck\/#Lucke_banana_%E2%80%93_cokolada\" title=\"Lu\u010dke banana &#8211; \u010dokolada&nbsp;\">Lu\u010dke banana &#8211; \u010dokolada&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-3-nacini-za-pripravo-domacih-sadnih-luck\/#Lucke_malina_%E2%80%93_meta_brez_laktoze\" title=\"Lu\u010dke malina &#8211; meta brez laktoze\">Lu\u010dke malina &#8211; meta brez laktoze<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-3-nacini-za-pripravo-domacih-sadnih-luck\/#Lucke_jagoda_%E2%80%93_skuta\" title=\"Lu\u010dke jagoda &#8211; skuta&nbsp;\">Lu\u010dke jagoda &#8211; skuta&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Se vam<strong>&nbsp;cedijo sline po sladoledu<\/strong>, vendar se ne \u017eelite odpraviti od doma? Zakaj bi \u0161li ven, ko pa lahko pripravite to&nbsp;<strong>neverjetno ledeno osve\u017eitev tudi doma<\/strong>. Za vas smo pripravili 3 popolne recepte za&nbsp;<strong>kremaste sadne lu\u010dke<\/strong>, ki vam bodo pri\u010darale nasmeh na obraz. No, pa dajmo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lucke_banana_%E2%80%93_cokolada\"><\/span>Lu\u010dke banana &#8211; \u010dokolada&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 ml 12% smetane<\/li><li>40 g <u><a title=\"Maslo iz indijskih ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">masla iz indijskih ore\u0161\u010dkov<\/a><\/u><\/li><li>2 zreli banani (220 g)<\/li><li>1 \u017eli\u010dka kakava<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Banane<\/strong> zme\u0161ajte skupaj s <strong>smetano<\/strong> in<strong> <u><a title=\"Maslo iz indijskih ore\u0161\u010dkov\" href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslom iz indijskih ore\u0161\u010dkov<\/a><\/u><\/strong> <strong>do gladkega.<\/strong> Na koncu <strong>dodajte kakav<\/strong> in me\u0161anico vlijte v <strong>kalupe<\/strong>. Pustite jih v <strong>zamrzovalniku<\/strong> vsaj <strong>3 ure<\/strong> in u\u017eivajte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 LU\u010cKO (SKUPNO 6 LU\u010cK)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lucke_malina_%E2%80%93_meta_brez_laktoze\"><\/span>Lu\u010dke malina &#8211; meta brez laktoze<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml polnega kokosovega mleka<\/li><li>150 g sve\u017eih malin<\/li><li>nekaj listov sve\u017ee mete<\/li><li><a class=\"ek-link\" title=\"sladila\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">sladilo<\/a>&nbsp;po okusu (<a class=\"ek-link\" title=\"Flavor drops\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aromati\u010dne kapljice<\/a>,&nbsp;<a class=\"ek-link\" title=\"agavin sirup\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agavin sirup<\/a>,&nbsp;<a class=\"ek-link\" title=\"ksilitol\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Maline zme\u0161ajte<\/strong> s kokosovim mlekom in meto, nato pa dodajte <strong><u><a title=\"sladila\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladilo<\/a> <\/u><\/strong>po va\u0161em okusu. Ko nastane <strong>gladka zmes<\/strong>, jo vlijemo v <strong>kalupe za lu\u010dke<\/strong> in pustimo v zamrzovalniku vsaj <strong>3 ure<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 LU\u010cKO (SKUPNO 6 LU\u010cK)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lucke_jagoda_%E2%80%93_skuta\"><\/span>Lu\u010dke jagoda &#8211; skuta&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g sve\u017eih jagod<\/li><li>100 g debele skute<\/li><li>60 ml 12% smetane<\/li><li><a class=\"ek-link\" title=\"sladila\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">sladilo<\/a>&nbsp;po okusu (<a class=\"ek-link\" title=\"Flavor drops\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">aromati\u010dne kapljice<\/a>,&nbsp;<a class=\"ek-link\" title=\"agavin sirup\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agavin sirup<\/a>,&nbsp;<a class=\"ek-link\" title=\"ksilitol\" href=\"https:\/\/gymbeam.si\/xylitol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Jagode zme\u0161ajte<\/strong> s <strong>smetano in <u><a title=\"sladilo\" href=\"https:\/\/gymbeam.si\/sladila\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladilom<\/a><\/u><\/strong> <strong>do gladkega.<\/strong> Vzemite pribli\u017eno <strong>4 \u017elice<\/strong> te me\u0161anice in jo dodajte v <strong>skuto<\/strong>.<strong> Namestite jagodno me\u0161anico in skuto<\/strong> v kalupe za lu\u010dke, nato pa jih pustite zmrzovati v zamrzovalniku vsaj <strong>3 ure<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">HRANILNE VREDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 LU\u010cKO (SKUPNO 6 LU\u010cK)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitnes recept: 3 na\u010dini za pripravo doma\u010dih sadnih lu\u010dk\" class=\"wp-image-171911\" width=\"1124\" height=\"749\" title=\"Fitnes recept: 3 na\u010dini za pripravo doma\u010dih sadnih lu\u010dk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Upamo, da se boste zelo kmalu osve\u017eili s temi dobrotami v obliki&nbsp;<strong>doma\u010dih lu\u010dk<\/strong>. \u010ce se vam sline cedijo le ob branju tega, razveselite sebe in svoje ljubljene ter z njimi<strong>&nbsp;delite<\/strong>&nbsp;ta&nbsp;<strong>fitnes recept<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Se vam cedijo sline po sladoledu, vendar se ne \u017eelite odpraviti od doma? Zakaj bi \u0161li ven, ko pa lahko pripravite to neverjetno ledeno osve\u017eitev tudi doma. Za vas smo pripravili 3 popolne recepte za kremaste sadne lu\u010dke, ki vam bodo pri\u010darale nasmeh na obraz.\u00a0 No, pa dajmo!<\/p>\n","protected":false},"author":16,"featured_media":172004,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,8584,120],"tags":[8789,6567,8783,8146,7011,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219799","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-banana-sl","12":"tag-fitnes-recept","13":"tag-jagode","14":"tag-maline-sl","15":"tag-masla-iz-oresckov","16":"tag-skuta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: 3 na\u010dini za pripravo doma\u010dih sadnih lu\u010dk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osve\u017eite svoje vro\u010de dni s tremi fitnes recepti za kremaste sadne lu\u010dke. 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