{"id":219789,"date":"2020-07-06T16:35:00","date_gmt":"2020-07-06T14:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219789"},"modified":"2024-05-29T13:09:04","modified_gmt":"2024-05-29T11:09:04","slug":"reteta-fitness-inghetata-de-casa-cu-fructe-3x-variante","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-fructe-3x-variante\/","title":{"rendered":"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu fructe 3x variante"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-fructe-3x-variante\/#Ingehtata_pe_bat_cu_banane_si_ciocolata\" title=\"\u00cengeh\u021bat\u0103 pe b\u0103\u021b cu banane \u0219i ciocolat\u0103\">\u00cengeh\u021bat\u0103 pe b\u0103\u021b cu banane \u0219i ciocolat\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-fructe-3x-variante\/#Inghetata_fara_lactoza_de_zmeura_si_menta\" title=\"\u00cenghe\u021bat\u0103 f\u0103r\u0103 lactoz\u0103 de zmeur\u0103 \u0219i ment\u0103\">\u00cenghe\u021bat\u0103 f\u0103r\u0103 lactoz\u0103 de zmeur\u0103 \u0219i ment\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-inghetata-de-casa-cu-fructe-3x-variante\/#Inghetata_cu_branza_proaspata_de_vaci_si_capsuni\" title=\"\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci \u0219i c\u0103p\u0219uni\">\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci \u0219i c\u0103p\u0219uni<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ave\u021bi o<strong>&nbsp;poft\u0103<\/strong>&nbsp;incredibil\u0103&nbsp;<strong>de \u00eenghe\u021bat\u0103<\/strong>, dar nu vre\u021bi s\u0103 ie\u0219i\u021bi din cas\u0103? De ce s\u0103 merge\u021bi \u00een ora\u0219 dac\u0103 pute\u021bi preg\u0103ti acas\u0103 acest&nbsp;<strong>deliciu r\u0103coritor.<\/strong>&nbsp;V-am preg\u0103tit 3 re\u021bete de&nbsp;<strong>\u00eenghe\u021bat\u0103 cremoas\u0103 de fructe<\/strong>, care o s\u0103 v\u0103 cucereasc\u0103 cu siguran\u021b\u0103. Haide\u021bi s\u0103 le prepar\u0103m \u00eempreun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingehtata_pe_bat_cu_banane_si_ciocolata\"><\/span>\u00cengeh\u021bat\u0103 pe b\u0103\u021b cu banane \u0219i ciocolat\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 ml 12% sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju <\/a><\/li>\n\n\n\n<li>2 banane coapte (220 g)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de cacao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Mix\u0103m \u00eempreun\u0103<strong> bananele,<\/strong> <strong>sm\u00e2nt\u00e2na \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de caju <\/strong><\/a>p\u00e2n\u0103 c\u00e2nd ob\u021binem o compozi\u021bie <strong>neted\u0103.<\/strong> La final <strong>ad\u0103ug\u0103m cacao<\/strong> \u0219i turn\u0103m compozi\u021bia \u00een <strong>forme de \u00eenghe\u021bat\u0103.<\/strong> L\u0103s\u0103m <strong>s\u0103 se \u00eent\u0103reasc\u0103<\/strong> la congelator <strong>cel pu\u021bin<\/strong> <strong>3 ore<\/strong> \u0219i apoi se poate servi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORILE NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u00ceNGHE\u021aAT\u0102 (\u00ceN TOTAL 6 BUC\u0102\u021aI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inghetata_fara_lactoza_de_zmeura_si_menta\"><\/span>\u00cenghe\u021bat\u0103 f\u0103r\u0103 lactoz\u0103 de zmeur\u0103 \u0219i ment\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml lapte integral de cocos<\/li>\n\n\n\n<li>150 g zmeur\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li>c\u00e2teva frunze de ment\u0103 proasp\u0103t\u0103<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> dup\u0103 gust (<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Mix\u0103m zmeura&nbsp;<\/strong>cu<strong>&nbsp;laptele de cocos \u0219i menta&nbsp;<\/strong>\u0219i apoi ad\u0103ug\u0103m&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00eendulcitor<\/strong><\/a>&nbsp;dup\u0103 gust. Dup\u0103 ce se formeaz\u0103<strong>&nbsp;o compozi\u021bie neted\u0103<\/strong>, o turn\u0103m \u00een forme de \u00eenghe\u021bat\u0103 \u0219i o l\u0103s\u0103m s\u0103 se \u00eent\u0103reasc\u0103 la congelator pentru&nbsp;<strong>cel pu\u021bin 3 ore<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORILE NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u00ceNGHE\u021aAT\u0102 (\u00ceN TOTAL 6 BUC\u0102\u021aI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Inghetata_cu_branza_proaspata_de_vaci_si_capsuni\"><\/span>\u00cenghe\u021bat\u0103 cu br\u00e2nz\u0103 proasp\u0103t\u0103 de vaci \u0219i c\u0103p\u0219uni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g c\u0103p\u0219uni proaspete<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>proasp\u0103t\u0103 de vaci<\/li>\n\n\n\n<li>60 ml 12% sm\u00e2nt\u00e2n\u0103<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> dup\u0103 gust (<a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Mix\u0103m<strong>&nbsp;c\u0103p\u0219unile&nbsp;<\/strong>cu&nbsp;<strong>sm\u00e2nt\u00e2na \u0219i&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/indulcitori-si-arome\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00eendulcitorul<\/strong><\/a>&nbsp;p\u00e2n\u0103 c\u00e2nd ob\u021binem o compozi\u021bie&nbsp;<strong>neted\u0103.<\/strong>&nbsp;Lu\u0103m aproximativ<strong>&nbsp;4 linguri<\/strong>&nbsp;din acest amestec \u0219i \u00eel ad\u0103ug\u0103m peste<strong>&nbsp;br\u00e2nza proasp\u0103t\u0103 de vaci<\/strong>.&nbsp;<strong>Punem compozi\u021bia alternativ \u00een formele de \u00eenghe\u021bat\u0103, un strat din amestecul de c\u0103p\u0219uni&nbsp;<\/strong>\u0219i<strong>&nbsp;un strat din amestecul de br\u00e2nz\u0103 dulce<\/strong>, apoi l\u0103s\u0103m s\u0103 se<strong>&nbsp;\u00eent\u0103reasc\u0103<\/strong>&nbsp;la congelator cel pu\u021bin&nbsp;<strong>3 ore.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORILE NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u00ceNGHE\u021aAT\u0102 (\u00ceN TOTAL 6 BUC\u0102\u021aI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu fructe 3x variante\" class=\"wp-image-171911\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu fructe 3x variante\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Sper\u0103m o s\u0103 v\u0103 r\u0103cori\u021bi \u0219i voi \u00een cur\u00e2nd cu aceast\u0103 gustare sub form\u0103 de&nbsp;<strong>\u00eenghe\u021bat\u0103 de cas\u0103<\/strong>. \u0218i dac\u0103 vi s-a f\u0103cut poft\u0103 doar citind aceast\u0103 re\u021bet\u0103, atunci face\u021bi o bucurie \u0219i prietenilor vo\u0219tri \u0219i&nbsp;<strong>distribui\u021bi<\/strong>&nbsp;aceast\u0103&nbsp;<strong>re\u021bet\u0103 fitness.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ave\u021bi o poft\u0103 incredibil\u0103 de \u00eenghe\u021bat\u0103, dar nu vre\u021bi s\u0103 ie\u0219i\u021bi din cas\u0103? De ce s\u0103 merge\u021bi \u00een ora\u0219 dac\u0103 pute\u021bi preg\u0103ti acas\u0103 acest deliciu r\u0103coritor. V-am preg\u0103tit 3 re\u021bete de \u00eenghe\u021bat\u0103 cremoas\u0103, care o s\u0103 v\u0103 cucereasc\u0103 cu siguran\u021b\u0103. Haide\u021bi s\u0103 le prepar\u0103m \u00eempreun\u0103!<\/p>\n","protected":false},"author":16,"featured_media":172003,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[8770,7508,8764,6566,7010,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219789","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-banana-ro","12":"tag-branza-de-vaci","13":"tag-capsuni","14":"tag-retete-fitness","15":"tag-unturi-din-nuci","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: \u00cenghe\u021bat\u0103 de cas\u0103 cu fructe 3x variante - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u0103cori\u021bi-v\u0103 \u00een zilele c\u0103lduroase cu ajutorul acestor 3 re\u021bete fitness de \u00eenghe\u021bat\u0103 pe b\u0103\u021b cu fructe. 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