{"id":219777,"date":"2020-07-10T16:13:00","date_gmt":"2020-07-10T14:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219777"},"modified":"2023-04-17T10:10:41","modified_gmt":"2023-04-17T08:10:41","slug":"przepis-fitness-3-sposoby-na-domowe-lody-owocowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-3-sposoby-na-domowe-lody-owocowe\/","title":{"rendered":"Przepis fitness: 3 sposoby na domowe lody owocowe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-3-sposoby-na-domowe-lody-owocowe\/#Lody_czekoladowo-bananowe\" title=\"Lody czekoladowo-bananowe\">Lody czekoladowo-bananowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-3-sposoby-na-domowe-lody-owocowe\/#Lody_malinowo-mietowe_bez_laktozy\" title=\"Lody malinowo-mi\u0119towe bez laktozy\">Lody malinowo-mi\u0119towe bez laktozy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-3-sposoby-na-domowe-lody-owocowe\/#Truskawkowo_%E2%80%93_Twarogowe_Lody\" title=\"Truskawkowo &#8211; Twarogowe Lody\">Truskawkowo &#8211; Twarogowe Lody<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Masz niesamowity&nbsp;<strong>apetyt na lody,<\/strong>&nbsp;ale nie chce Ci si\u0119 wychodzi\u0107 z domu? Dlaczego mia\u0142by\u015b wychodzi\u0107, skoro mo\u017cesz przygotowa\u0107 te&nbsp;<strong>niesamowicie orze\u017awiaj\u0105ce lody r\u00f3wnie\u017c w domu.<\/strong>&nbsp;Przygotowali\u015bmy dla Ciebie 3 doskona\u0142e przepisy na&nbsp;<strong>kremowe lody owocowe<\/strong>&nbsp;kt\u00f3re wywo\u0142aj\u0105 u\u015bmiech na Twojej twarzy. Zr\u00f3bmy je razem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lody_czekoladowo-bananowe\"><\/span>Lody czekoladowo-bananowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 ml \u015bmietany 12%<\/li><li>40 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li><li>2 dojrza\u0142e banany (220 g)<\/li><li>1 \u0142y\u017ceczka kakao<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Mieszamy&nbsp;<strong>banany<\/strong>&nbsp;ze&nbsp;<strong>\u015bmietan\u0105 i&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142em z orzech\u00f3w nerkowca<\/strong><\/a>&nbsp;<strong>a\u017c do uzyskania g\u0142adkiej konsystencji.<\/strong>&nbsp;Na koniec,&nbsp;<strong>dodajemy kakao&nbsp;<\/strong>i wlewamy mas\u0119 do&nbsp;<strong>foremek do lod\u00f3w.<\/strong>&nbsp;Wk\u0142adamy do&nbsp;<strong>zamra\u017carki<\/strong>&nbsp;na co najmniej &nbsp;<strong>3 godziny<\/strong>&nbsp;i po up\u0142yni\u0119ciu tego czasu mo\u017cemy cieszymy si\u0119 ich smakiem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 LODZIE (\u0141\u0104CZNIE 6 LOD\u00d3W)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lody_malinowo-mietowe_bez_laktozy\"><\/span>Lody malinowo-mi\u0119towe bez laktozy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml pe\u0142nego mleka kokosowego<\/li><li>150 g \u015bwie\u017cych malin<\/li><li>kilka li\u015bci \u015bwie\u017cej mi\u0119ty<\/li><li><a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015brodek s\u0142odz\u0105cy<\/a>&nbsp;do smaku (krople smakowe, syrop z agawy, ksylitol,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Mieszamy maliny&nbsp;<\/strong>z&nbsp;<strong>mlekiem kokosowym i mi\u0119t\u0105,&nbsp;<\/strong>a nast\u0119pnie dodajemy&nbsp;<a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u015brodek s\u0142odz\u0105cy<\/strong><\/a>&nbsp;do smaku. Po uzyskaniu&nbsp;<strong>g\u0142adkiej masy&nbsp;<\/strong>wlewamy j\u0105 do&nbsp;<strong>foremek do lod\u00f3w&nbsp;<\/strong>i wk\u0142adamy do zamra\u017carki na co najmniej&nbsp;<strong>3 godziny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 LODZIE (\u0141\u0104CZNIE 6 LOD\u00d3W)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,5951,44590,9037,43864,6860,6935,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Truskawkowo_%E2%80%93_Twarogowe_Lody\"><\/span>Truskawkowo &#8211; Twarogowe Lody<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u015bwie\u017cych truskawek<\/li><li>100 g g\u0119stego twarogu<\/li><li>60 ml \u015bmietany 12%<\/li><li><a href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u015brodek s\u0142odz\u0105cy<\/a>&nbsp;do smaku (krople smakowe, syrop z agawy, ksylitol,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p><strong>Mieszamy truskawki<\/strong> ze <strong>\u015bmietan\u0105 i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u015brodkiem s\u0142odz\u0105cym<\/strong><\/a> <strong>do uzyskania g\u0142adkiej konsystencji.<\/strong> Nak\u0142adamy oko\u0142o <strong>4 \u0142y\u017cki sto\u0142owe<\/strong> tej mieszanki i dodajemy <strong>do <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">twarogu<\/a>. Naprzemiennie przek\u0142adamy mas\u0119 truskawkow\u0105 <\/strong>i <strong>mas\u0119 twarogow\u0105 <\/strong>foremek do lod\u00f3w, a nast\u0119pnie wk\u0142adamy do <strong>zamra\u017carki<\/strong> na co najmniej<strong> 3 godziny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 LODZIE (\u0141\u0104CZNIE 6 LOD\u00d3W)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Przepis fitness: 3 sposoby na domowe lody owocowe\" class=\"wp-image-171911\" width=\"1124\" height=\"749\" title=\"Przepis fitness: 3 sposoby na domowe lody owocowe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce bardzo szybko od\u015bwie\u017cysz si\u0119 tymi smako\u0142ykami w postaci&nbsp;<strong>domowej roboty lod\u00f3w<\/strong>. Je\u015bli leci Ci \u015blinka ju\u017c podczas czytania tego artyku\u0142u, spraw sobie i swoim bliskim przyjemno\u015b\u0107 oraz&nbsp;<strong>podziel si\u0119&nbsp;<\/strong>tym&nbsp;<strong>przepisem fitness&nbsp;<\/strong>z innymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Masz niesamowity apetyt na lody, ale nie chce Ci si\u0119 wyprowadzi\u0107 z domu? Dlaczego mia\u0142by\u015b wychodzi\u0107, skoro mo\u017cesz przygotowa\u0107 te niesamowicie orze\u017awiaj\u0105ce lody r\u00f3wnie\u017c w domu. Przygotowali\u015bmy dla Ciebie 3 doskona\u0142e przepisy na kremowe lody owocowe, kt\u00f3re wywo\u0142aj\u0105 u\u015bmiech na Twojej twarzy. Zr\u00f3bmy je razem!<\/p>\n","protected":false},"author":16,"featured_media":172002,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,8514,128],"tags":[8750,8140,7009,6565,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219777","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-bezglutenowe","10":"category-fitness-przepisy","11":"tag-banan-pl","12":"tag-maliny-pl","13":"tag-masla-orzechowe","14":"tag-przepis-fitness","15":"tag-truskawki","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: 3 sposoby na domowe lody owocowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Od\u015bwie\u017c si\u0119 podczas gor\u0105cych dni dzi\u0119ki 3 przepisom fitness na kremowe lody owocowe. 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