{"id":219766,"date":"2020-07-24T16:01:00","date_gmt":"2020-07-24T14:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219766"},"modified":"2024-05-29T15:46:01","modified_gmt":"2024-05-29T13:46:01","slug":"fitness-recept-hazi-gyumolcsos-jegkrem-3-fele-keppen","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-gyumolcsos-jegkrem-3-fele-keppen\/","title":{"rendered":"Fitness recept: h\u00e1zi gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m 3-f\u00e9lek\u00e9ppen"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-gyumolcsos-jegkrem-3-fele-keppen\/#Bananos-csokis_jegkrem\" title=\"Ban\u00e1nos-csokis j\u00e9gkr\u00e9m\">Ban\u00e1nos-csokis j\u00e9gkr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-gyumolcsos-jegkrem-3-fele-keppen\/#Malnas-mentas_laktozmentes_jegkrem\" title=\"M\u00e1ln\u00e1s-ment\u00e1s lakt\u00f3zmentes j\u00e9gkr\u00e9m\">M\u00e1ln\u00e1s-ment\u00e1s lakt\u00f3zmentes j\u00e9gkr\u00e9m<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-gyumolcsos-jegkrem-3-fele-keppen\/#Epres-turos_jegkrem\" title=\"Epres-t\u00far\u00f3s j\u00e9gkr\u00e9m\">Epres-t\u00far\u00f3s j\u00e9gkr\u00e9m<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nagyon&nbsp;<strong>k\u00edv\u00e1nod a&nbsp;fagyit<\/strong>, de nincs kedved kimozdulni otthonr\u00f3l? Mi\u00e9rt is menn\u00e9l, hisz otthon is el tudod k\u00e9sz\u00edteni ezeket a<strong>&nbsp;t\u00f6k\u00e9letes jeges finoms\u00e1gokat.<\/strong>&nbsp;K\u00e9sz\u00edtett\u00fcnk neked 3 szuper&nbsp;<strong>kr\u00e9mes gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9mek receptet,<\/strong>&nbsp;amelyek garant\u00e1ltan mosolyt csalnak az arcodra. Kezdj\u00fcnk is neki az elk\u00e9sz\u00edt\u00e9snek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananos-csokis_jegkrem\"><\/span>Ban\u00e1nos-csokis j\u00e9gkr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hoz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 ml 12%-os tejsz\u00edn<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvaj(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvaj <\/a><\/li>\n\n\n\n<li>2 \u00e9rett ban\u00e1n (220 g)<\/li>\n\n\n\n<li>1 TK kaka\u00f3<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A <strong>ban\u00e1nt<\/strong> a <strong>tejsz\u00ednnel <\/strong>\u00e9s a<strong> <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesuvajjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesuvajjal<\/a><\/strong> teljesen<strong> sim\u00e1ra<\/strong> mixelj\u00fck. Ezut\u00e1n <strong>belekeverj\u00fck a kaka\u00f3port<\/strong>, majd a kever\u00e9ket <strong>j\u00e9gkr\u00e9m form\u00e1kba <\/strong>\u00f6ntj\u00fck. Fagyaszt\u00f3ba helyezz\u00fck \u00e9s kb. <strong>3 \u00f3r\u00e1n \u00e1t<\/strong> hagyjuk <strong>megszil\u00e1rdulni. <\/strong>Ezut\u00e1n m\u00e1r meg is k\u00f3stolhatjuk!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 J\u00c9GKR\u00c9M (\u00d6SSZESEN 6 J\u00c9GKR\u00c9M)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malnas-mentas_laktozmentes_jegkrem\"><\/span>M\u00e1ln\u00e1s-ment\u00e1s lakt\u00f3zmentes j\u00e9gkr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hoz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml teljes k\u00f3kusztej<\/li>\n\n\n\n<li>150 g friss m\u00e1lna<\/li>\n\n\n\n<li>n\u00e9h\u00e1ny friss mentalev\u00e9l<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a> \u00edzl\u00e9s szerint (<a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left\"><strong>A m\u00e1ln\u00e1t \u00f6sszekeverj\u00fck a<\/strong>&nbsp;<strong>k\u00f3kusztejjel \u00e9s a ment\u00e1val,&nbsp;<\/strong>majd hozz\u00e1adjuk a tetsz\u00e9s szerinti&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9des\u00edt\u0151szert.<\/strong><\/a>&nbsp;Amikor m\u00e1r<strong>&nbsp;finom massza&nbsp;<\/strong>keletkezik,&nbsp;<strong>j\u00e9gkr\u00e9m&nbsp;form\u00e1kba&nbsp;<\/strong>t\u00f6ltj\u00fck, s legal\u00e1bb&nbsp;<strong>3 \u00f3r\u00e1n \u00e1t h\u0171tj\u00fck&nbsp;<\/strong>a fagyaszt\u00f3ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 J\u00c9GKR\u00c9M (\u00d6SSZESEN 6 J\u00c9GKR\u00c9M)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,30162,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Epres-turos_jegkrem\"><\/span>Epres-t\u00far\u00f3s j\u00e9gkr\u00e9m<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hoz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g friss eper<\/li>\n\n\n\n<li>100 g finom t\u00far\u00f3<\/li>\n\n\n\n<li>60 ml 12%-os tejsz\u00edn<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151szer<\/a> \u00edzl\u00e9s szerint (<a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"flavor drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p><strong>Az epret a tejsz\u00ednnel \u00e9s az<\/strong><strong>&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/izesitok-es-edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u00e9des\u00edt\u0151szerrel<\/strong><\/a>&nbsp;teljesen<strong>&nbsp;sim\u00e1ra<\/strong>&nbsp;mixelj\u00fck. Ebb\u0151l kivesz\u00fcnk&nbsp;<strong>4 ev\u0151kan\u00e1lnyi<\/strong>&nbsp;kever\u00e9ket, amibe belekeverj\u00fck a&nbsp;<strong>t\u00far\u00f3t.&nbsp;<\/strong>A j\u00e9gkr\u00e9m form\u00e1kban&nbsp;<strong>v\u00e1ltakozva r\u00e9tegezz\u00fck az epres kever\u00e9ket \u00e9s a<\/strong>&nbsp;<strong>t\u00far\u00f3s kever\u00e9ket,&nbsp;<\/strong>v\u00e9g\u00fcl a j\u00e9gkr\u00e9meket legal\u00e1bb&nbsp;<strong>3 \u00f3r\u00e1n \u00e1t&nbsp;<\/strong>fagyaszt\u00f3ban pihentetj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 J\u00c9GKR\u00c9M (\u00d6SSZESEN 6 J\u00c9GKR\u00c9M)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness recept: h\u00e1zi gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m 3-f\u00e9lek\u00e9ppen\" class=\"wp-image-171911\" style=\"width:1124px;height:749px\" title=\"Fitness recept: h\u00e1zi gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m 3-f\u00e9lek\u00e9ppen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>B\u00edzunk benne, hogy ezek a&nbsp;<strong>h\u00e1zi j\u00e9gkr\u00e9mek<\/strong>&nbsp;hamarosan t\u00e9ged is felfriss\u00edtenek. Ha neked is \u00f6sszefutott a ny\u00e1l a sz\u00e1dban a recept olvas\u00e1sa k\u00f6zben, szerezz \u00f6r\u00f6met m\u00e1soknak is, \u00e9s&nbsp;<strong>oszd meg<\/strong>&nbsp;vel\u00fck is a&nbsp;<strong>fitness receptet.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nagyon k\u00edv\u00e1nod a\u00a0fagyit, de nincs kedved kimozdulni otthonr\u00f3l? Mi\u00e9rt is menn\u00e9l, hisz otthon is el tudod k\u00e9sz\u00edteni ezeket a\u00a0t\u00f6k\u00e9letes jeges finoms\u00e1gokat. K\u00e9sz\u00edtett\u00fcnk neked 3 szuper\u00a0kr\u00e9mes gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m receptet, amelyek garant\u00e1ltan mosolyt csalnak az arcodra. Kezdj\u00fcnk is neki az elk\u00e9sz\u00edt\u00e9snek!<\/p>\n","protected":false},"author":16,"featured_media":172001,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8472,84],"tags":[8730,8724,6564,8138,7008,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-banan-hu","12":"tag-eper","13":"tag-fitt-recept","14":"tag-malna","15":"tag-mogyorovajak","16":"tag-turo","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: h\u00e1zi gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m 3-f\u00e9lek\u00e9ppen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Friss\u00edtsd fel a forr\u00f3 napokat ezzel a 3 gy\u00fcm\u00f6lcs\u00f6s j\u00e9gkr\u00e9m recepttel. 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