{"id":219759,"date":"2020-07-08T15:51:00","date_gmt":"2020-07-08T13:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219759"},"modified":"2024-02-15T12:51:46","modified_gmt":"2024-02-15T11:51:46","slug":"treis-tropoi-gia-na-ftiaxete-spitiki-granita","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/treis-tropoi-gia-na-ftiaxete-spitiki-granita\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: 3 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/treis-tropoi-gia-na-ftiaxete-spitiki-granita\/#%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_%CE%9C%CF%80%CE%B1%CE%BD%CE%AC%CE%BD%CE%B1_%E2%80%93_%CE%A3%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1\" title=\"\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 &#8211; \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 &#8211; \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/treis-tropoi-gia-na-ftiaxete-spitiki-granita\/#%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_Raspberry_%E2%80%93_%CE%9C%CE%AD%CE%BD%CF%84%CE%B1_%CF%87%CF%89%CF%81%CE%AF%CF%82_%CE%BB%CE%B1%CE%BA%CF%84%CF%8C%CE%B6%CE%B7\" title=\"\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 Raspberry &#8211; \u039c\u03ad\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 Raspberry &#8211; \u039c\u03ad\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/treis-tropoi-gia-na-ftiaxete-spitiki-granita\/#%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_%CE%A6%CF%81%CE%AC%CE%BF%CF%85%CE%BB%CE%B1_%E2%80%93_%CE%A4%CF%85%CF%81%CE%AF_%CE%9A%CF%81%CE%AD%CE%BC%CE%B1\" title=\"\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &#8211; \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1\">\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &#8211; \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7&nbsp;<strong>\u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9; \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03ad\u03be\u03c9, \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf<strong>&nbsp;\u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9<\/strong>. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 3 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1&nbsp;<strong>\u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1<\/strong>&nbsp;\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5. \u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_%CE%9C%CF%80%CE%B1%CE%BD%CE%AC%CE%BD%CE%B1_%E2%80%93_%CE%A3%CE%BF%CE%BA%CE%BF%CE%BB%CE%AC%CF%84%CE%B1\"><\/span>\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u039c\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 &#8211; \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 12% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac <\/li>\n\n\n\n<li>40 g<a href=\"https:\/\/gymbeam.gr\/bouturo-apo-kasious-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/a><\/li>\n\n\n\n<li>2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 (220 g)<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03ba\u03ac\u03bf<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/h3>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2&nbsp;<b>\u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2<\/b>&nbsp;\u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd&nbsp;<b>\u03ba\u03c1\u03ad\u03bc\u03b1<\/b>&nbsp;<b>\u03ba\u03b1\u03b9<\/b>&nbsp;<b>\u03c4\u03bf&nbsp;<\/b><a href=\"https:\/\/gymbeam.gr\/bouturo-apo-kasious-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2<\/b><\/a>&nbsp;<b>\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd<\/b>. \u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2,&nbsp;<b>\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf<\/b>&nbsp;\u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2&nbsp;<b>\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd<\/b>. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b1&nbsp;<b>\u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd&nbsp;<\/b>\u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd&nbsp;<b>3 \u03ce\u03c1\u03b5\u03c2<\/b>&nbsp;\u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 \u0391\u039e\u0399\u0391<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u039d\u0391 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a0\u0391\u0393\u03a9\u03a4\u039f\u03a5 (\u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391 6 \u03a0\u0391\u0393\u03a9\u03a4\u0391)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_Raspberry_%E2%80%93_%CE%9C%CE%AD%CE%BD%CF%84%CE%B1_%CF%87%CF%89%CF%81%CE%AF%CF%82_%CE%BB%CE%B1%CE%BA%CF%84%CF%8C%CE%B6%CE%B7\"><\/span>\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 Raspberry &#8211; \u039c\u03ad\u03bd\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 <\/li>\n\n\n\n<li>150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 rasberries<\/li>\n\n\n\n<li>\u03bb\u03af\u03b3\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1\u03c2 \u03bc\u03ad\u03bd\u03c4\u03b1\u03c2<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/a> \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 (<a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavdrops<\/a> , <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u0391\u03b3\u03b1\u03cd\u03b7\u03c2,<\/a> <a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/h3>\n\n\n\n<p><b>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 raspberries&nbsp;<\/b>\u03bc\u03b5&nbsp;<b>\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03bd\u03c4\u03b1<\/b>&nbsp;\u03ba\u03b1\u03b9, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd<a href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae<\/b><\/a>&nbsp;\u03bf\u03c5\u03c3\u03af\u03b1. \u038c\u03c4\u03b1\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03bd\u03b1&nbsp;<b>\u03b1\u03c0\u03b1\u03bb\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/b>, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c3\u03c4\u03b9\u03c2&nbsp;<b>\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd<\/b>&nbsp;\u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd&nbsp;<b>3 \u03ce\u03c1\u03b5\u03c2<\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 A\u039e\u0399\u0391<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><b>\u0391\u039d\u0391 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a0\u0391\u0393\u03a9\u03a4\u039f\u03a5 (\u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391 6 \u03a0\u0391\u0393\u03a9\u03a4\u0391)<\/b><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,5951,44590,9037,43864,6860,6935,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%93%CF%81%CE%B1%CE%BD%CE%AF%CF%84%CE%B1_%CE%A6%CF%81%CE%AC%CE%BF%CF%85%CE%BB%CE%B1_%E2%80%93_%CE%A4%CF%85%CF%81%CE%AF_%CE%9A%CF%81%CE%AD%CE%BC%CE%B1\"><\/span>\u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1 &#8211; \u03a4\u03c5\u03c1\u03af \u039a\u03c1\u03ad\u03bc\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 <\/li>\n\n\n\n<li>100 g \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<\/li>\n\n\n\n<li>60 ml \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03bc\u03b5 12% \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/a> \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 (<a href=\"https:\/\/gymbeam.gr\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavdrops<\/a> , <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/siropi-agavis-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u0391\u03b3\u03b1\u03cd\u03b7\u03c2,<\/a> <a href=\"https:\/\/gymbeam.gr\/xulitoli-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03be\u03c5\u03bb\u03b9\u03c4\u03cc\u03bb\u03b7<\/a>)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/h3>\n\n\n\n<p><b>\u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf<\/b><a href=\"https:\/\/gymbeam.gr\/glykantika\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<b>\u03b3\u03bb\u03c5\u03ba\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/b><\/a>&nbsp;<b>\u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03b5\u03af\u03b1.&nbsp;<\/b>\u03a0\u03ac\u03c1\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5&nbsp;<b>4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2&nbsp;<\/b>\u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03bf&nbsp;<b>\u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1&nbsp;<\/b>\u03c3\u03c4\u03b9\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd<b>&nbsp;\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1&nbsp;<\/b>\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03cc\u03c1\u03bc\u03b5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03b3\u03ce\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd&nbsp;<b>\u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03ba\u03c4\u03b7<\/b>&nbsp;\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd&nbsp;<b>3 \u03ce\u03c1\u03b5\u03c2<\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><b>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u0399\u039a\u0397 A\u039e\u0399\u0391<\/b><\/th><th class=\"has-text-align-center\" data-align=\"center\"><b>\u0391\u039d\u0391 \u039c\u0395\u03a1\u0399\u0394\u0391 \u03a0\u0391\u0393\u03a9\u03a4\u039f\u03a5 (\u03a3\u03a5\u039d\u039f\u039b\u0399\u039a\u0391 6 \u03a0\u0391\u0393\u03a9\u03a4\u0391)<\/b><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03b9\u03c0\u03b1\u03c1\u03ac<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: 3 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd\" class=\"wp-image-171911\" style=\"width:1124px;height:749px\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: 3 \u03a4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u0393\u03c1\u03b1\u03bd\u03af\u03c4\u03b1 \u03a6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u0395\u03bb\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2&nbsp;<b>\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bd\u03af\u03c4\u03b5\u03c2<\/b>. \u0395\u03ac\u03bd \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03b5\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9&nbsp;<strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong>&nbsp;\u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd<b>&nbsp;\u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae<\/b>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9; \u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03af\u03c4\u03b5 \u03ad\u03be\u03c9, \u03cc\u03c4\u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 3 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c7\u03b1\u03c1\u03b5\u03af\u03c4\u03b5. \u0391\u03c2 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5!<\/p>\n","protected":false},"author":16,"featured_media":172000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8639,8640,8629,2772],"tags":[7505,6563,8149,7007,8945,8939],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219759","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8639","8":"category-8640","9":"category-8629","10":"category-fitness-suntages","11":"tag-cottage-cheese","12":"tag-fitness-","13":"tag-8149","14":"tag-7007","15":"tag-8945","16":"tag-8939","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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