{"id":219747,"date":"2025-07-23T09:00:00","date_gmt":"2025-07-23T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219747"},"modified":"2025-09-10T14:39:20","modified_gmt":"2025-09-10T12:39:20","slug":"fitness-rezept-hausgemachtes-eis-am-stiel-3x-anders","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-eis-am-stiel-3x-anders\/","title":{"rendered":"Fitness-Rezept: 3 Varianten f\u00fcr selbstgemachte Frucht-Eis am Stiel"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-eis-am-stiel-3x-anders\/#Bananen-Schokoladen-Eis_am_Stiel\" title=\"Bananen-Schokoladen-Eis am Stiel\">Bananen-Schokoladen-Eis am Stiel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-eis-am-stiel-3x-anders\/#Laktosefreie_Himbeer-Minze-Eis_am_Stiel\" title=\"Laktosefreie Himbeer-Minze-Eis am Stiel\">Laktosefreie Himbeer-Minze-Eis am Stiel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-eis-am-stiel-3x-anders\/#Erdbeer-Quark-Eis_am_Stiel\" title=\"Erdbeer-Quark-Eis am Stiel\">Erdbeer-Quark-Eis am Stiel<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Hast du einen <strong>unglaublichen Appetit auf Eis<\/strong>, aber du willst nicht aus dem Haus gehen? Warum solltest du ausgehen, wenn du diese <strong>tolle Eis-Erfrischung auch zu Hause<\/strong> zubereiten kannst. Wir haben f\u00fcr dich 3 perfekte Rezepte f\u00fcr <strong>cremige Frucht- Eis am Stiel<\/strong> vorbereitet, die dich zum L\u00e4cheln bringen werden. Los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananen-Schokoladen-Eis_am_Stiel\"><\/span>Bananen-Schokoladen-Eis am Stiel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 ml 12% Sahne<\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewbutter<\/a><\/li>\n\n\n\n<li>2 reife Bananen (220 g)<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Kakao<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Bananen<\/strong> mit <strong>Sahne und <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cashewbutter<\/strong><\/a> <strong>glatt r\u00fchren.<\/strong> Zum Schluss <strong>Kakao hinzugeben <\/strong>und die Mischung in die <strong>Eis am Stiel-Formen<\/strong>&nbsp;gie\u00dfen. Mindestens <strong>3 Stunden<\/strong> im Gefrierschrank <strong>gefrieren<\/strong> lassen und genie\u00dfen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 EIS AM STIEL (INSGESAMT 6 EIS AM STIEL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laktosefreie_Himbeer-Minze-Eis_am_Stiel\"><\/span>Laktosefreie Himbeer-Minze-Eis am Stiel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ganze Kokosnussmilch<\/li>\n\n\n\n<li>150 g frische Himbeeren<\/li>\n\n\n\n<li>einige Bl\u00e4tter frische Minze<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00fc\u00dfungsmittel<\/a> je nach Geschmack <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">(Aromatropfen<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>,&#8230;)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Himbeeren <\/strong>mit <strong>Kokosmilch und Minze mischen, <\/strong>dann <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00fc\u00dfungsmittel<\/strong><\/a> nach Geschmack hinzuf\u00fcgen. Wenn eine <strong>glatte Masse <\/strong>entstanden ist, diese in <strong>Eis am Stiel-Formen <\/strong>f\u00fcllen und mindestens <strong>3 Stunden<\/strong> im Gefrierschrank gefrieren lassen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 EIS AM STIEL (INSGESAMT 6 EIS AM STIEL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,5951,44590,9037,43864,6860,6935,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erdbeer-Quark-Eis_am_Stiel\"><\/span>Erdbeer-Quark-Eis am Stiel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g frische Erdbeeren<\/li>\n\n\n\n<li>100 g dickfl\u00fcssiger Quark<\/li>\n\n\n\n<li>60 ml 12% Sahne<\/li>\n\n\n\n<li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00fc\u00dfungsmittel<\/a> je nach Geschmack <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">(Aromatropfen<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Agavensirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylitol<\/a>,&#8230;)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><strong>Erdbeeren<\/strong> mit <strong>Sahne und <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>S\u00fc\u00dfungsmittel<\/strong><\/a> <strong>glattr\u00fchren.<\/strong> <strong>4 Essl\u00f6ffel<\/strong> dieser Mischung zum <strong>Quark geben. Abwechselnd Erdbeermischung <\/strong>und <strong>Quarkmischung <\/strong>in die Eis am Stiel-Formen schichten und die Eis am Stiel dann mindestens<strong> 3 Stunden<\/strong> im Gefrierfach <strong>gefrieren<\/strong> lassen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 EIS AM STIEL (INSGESAMT 6 EIS AM STIEL)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness-Rezept: 3 Varianten f\u00fcr selbstgemachte Frucht-Eis am Stiel\" class=\"wp-image-171911\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: 3 Varianten f\u00fcr selbstgemachte Frucht-Eis am Stiel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Wir hoffen, dass du dich sehr bald mit diesen K\u00f6stlichkeiten in Form von <strong>selbstgemachten Eis am Stiel<\/strong> erfrischen wirst. Wenn du beim Lesen dieses Artikels schon Lust auf das Essen bekommst, mach dir und deinen Liebsten eine Freude und <strong>teile<\/strong> dieses <strong>Fitness-Rezept<\/strong> mit ihnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tS\u00fc\u00dfungsmittel\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hast du einen unglaublichen Appetit auf Eis, aber du willst nicht aus dem Haus gehen? Warum solltest du ausgehen, wenn du diese tolle Eis-Erfrischung auch zu Hause zubereiten kannst. Wir haben f\u00fcr dich 3 perfekte Rezepte f\u00fcr cremige Frucht- Eis am Stiel vorbereitet, die dich zum L\u00e4cheln bringen werden. Los geht&#8217;s!<\/p>\n","protected":false},"author":16,"featured_media":171999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,88],"tags":[9018,9011,6562,8139,7006,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219747","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-erdbeeren","13":"tag-fitness-rezept","14":"tag-himbeeren","15":"tag-nussbutter","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: 3 Varianten f\u00fcr selbstgemachte Frucht-Eis am Stiel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Erfrische dich an hei\u00dfen Tagen mit 3 Fitness-Rezepten f\u00fcr cremige Frucht- Eis am Stiel. 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