{"id":219720,"date":"2020-07-07T15:22:00","date_gmt":"2020-07-07T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219720"},"modified":"2021-02-11T15:30:08","modified_gmt":"2021-02-11T14:30:08","slug":"fitness-recipe-3-ways-for-homemade-fruit-popsicles","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/","title":{"rendered":"Fitness recipe: 3 Ways for Homemade Fruit Popsicles"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Banana_%E2%80%93_chocolate_popsicles\" title=\"Banana &#8211; chocolate popsicles\">Banana &#8211; chocolate popsicles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Raspberry_%E2%80%93_mint_lactose-free_popsicles\" title=\"Raspberry &#8211; mint lactose-free popsicles\">Raspberry &#8211; mint lactose-free popsicles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-3-ways-for-homemade-fruit-popsicles\/#Strawberry_%E2%80%93_curd_popsicles\" title=\"Strawberry &#8211; curd popsicles\">Strawberry &#8211; curd popsicles<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you have incredible&nbsp;<strong>apetit for ice cream,<\/strong>&nbsp;but you do not want to move out from the home? Why should you go out, when you can prepare this&nbsp;<strong>amazing ice refreshment also at home.<\/strong>&nbsp;We have prepared for you 3 perfect recipes for&nbsp;<strong>creamy fruit popsicles<\/strong>&nbsp;that will make you smile. Let\u00b4s do it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Banana_%E2%80%93_chocolate_popsicles\"><\/span>Banana &#8211; chocolate popsicles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 ml 12% cream<\/li><li>40 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cashew butter<\/a><\/li><li>2 ripe bananas (220 g)<\/li><li>1 tsp cocoa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p>Mix&nbsp;<strong>bananas<\/strong>&nbsp;together with&nbsp;<strong>cream and&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cashew butter<\/strong><\/a>&nbsp;<strong>until smooth.<\/strong>&nbsp;At the end,&nbsp;<strong>add cocoa&nbsp;<\/strong>and pour the mixture into the&nbsp;<strong>popsicle molds<\/strong><strong>.<\/strong>&nbsp;Let them&nbsp;<strong>freeze<\/strong>&nbsp;in the freezer for at least&nbsp;<strong>3 hours<\/strong>&nbsp;and enjoy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITION FACTS<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 POPSICLE (TOTAL OF 6 POPSICLES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Raspberry_%E2%80%93_mint_lactose-free_popsicles\"><\/span>Raspberry &#8211; mint lactose-free popsicles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml whole coconut milk<\/li><li>150 g fresh raspberries<\/li><li>few leaves of fresh mint<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">sweetener<\/a>&nbsp;up to the taste (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavdrops<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave syrup<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p><strong>Mix raspberries&nbsp;<\/strong>with&nbsp;<strong>coconut milk and mint,&nbsp;<\/strong>then add&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sweetener<\/strong><\/a>&nbsp;up to the taste. When a&nbsp;<strong>smooth mixture&nbsp;<\/strong>is formed, pour it into&nbsp;<strong>popsicle molds&nbsp;<\/strong>and let them freeze in the freezer for at least&nbsp;<strong>3 hours.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITION FACTS<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 POPSICLE (TOTAL OF 6 POPSICLES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,5951,44590,9037,43864,6860,6935,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strawberry_%E2%80%93_curd_popsicles\"><\/span>Strawberry &#8211; curd popsicles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g fresh strawberries<\/li><li>100 g thick curd<\/li><li>60 ml 12% cream<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"sladidlo (opens in a new tab)\">sweetener<\/a>&nbsp;up to the taste (<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavdrops<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">agave syrup<\/a>,&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xylitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<p><strong>Mix strawberries<\/strong>&nbsp;with&nbsp;<strong>cream and&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sweetener<\/strong><\/a>&nbsp;<strong>until smooth<\/strong><strong>.<\/strong>&nbsp;Take about&nbsp;<strong>4 tablespoons<\/strong>&nbsp;of this mixture and add it to the&nbsp;<strong>curd. Alternately layer strawberry mixture&nbsp;<\/strong>and&nbsp;<strong>curd mixture&nbsp;<\/strong>into the popsicle molds and then let the popsicles&nbsp;<strong>freeze<\/strong>&nbsp;in the freezer for at least<strong>&nbsp;3 hours.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITION FACTS<\/th><th class=\"has-text-align-center\" data-align=\"center\">PER 1 POPSICLE (TOTAL OF 6 POPSICLES)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness recipe: 3 Ways for Homemade Fruit Popsicles\" class=\"wp-image-171911\" width=\"1124\" height=\"749\" title=\"Fitness recipe: 3 Ways for Homemade Fruit Popsicles\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>We hope that you will very soon refresh yourself with these goodies in the form of&nbsp;<strong>homemade popsicles<\/strong>. If you are drooling for the food only when reading this, delight yourself and your beloved ones and&nbsp;<strong>share&nbsp;<\/strong>this&nbsp;<strong>fitness recipe&nbsp;<\/strong>with them.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do you have incredible apetit for ice cream, but you do not want to move out from the home? Why should you go out, when you can prepare this amazing ice refreshment also at home. We have prepared for you 3 perfect recipe for creamy fruit popsicles that will make you smile. Let\u00b4s do it!<\/p>\n","protected":false},"author":16,"featured_media":171998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,87],"tags":[8711,7499,6557,7001,8136,8705],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219720","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-fitness-recipes","11":"tag-banana","12":"tag-farmer-cheese","13":"tag-fitness-recipe","14":"tag-nut-butters","15":"tag-raspberries","16":"tag-strawberries","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: 3 Ways for Homemade Fruit Popsicles - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Refresh your hot days with 3 fitness recipes for creamy fruit popsicles. 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