{"id":219640,"date":"2020-07-14T14:37:00","date_gmt":"2020-07-14T12:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219640"},"modified":"2023-03-31T12:40:32","modified_gmt":"2023-03-31T10:40:32","slug":"fitness-recept-domaci-ovocne-nanuky-3x-jinak","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#Bananovo_%E2%80%93_cokoladove_nanuky\" title=\"Ban\u00e1novo \u2013 \u010dokol\u00e1dov\u00e9 nanuky\">Ban\u00e1novo \u2013 \u010dokol\u00e1dov\u00e9 nanuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#Malinovo_%E2%80%93_matove_bezlaktozove_nanuky\" title=\"Malinovo \u2013 m\u00e1tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky\">Malinovo \u2013 m\u00e1tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#Jahodovo_%E2%80%93_tvarohove_nanuky\" title=\"Jahodovo &#8211; tvarohov\u00e9 nanuky\">Jahodovo &#8211; tvarohov\u00e9 nanuky<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>M\u00e1te neskute\u010dnou&nbsp;<strong>chu\u0165 na zmrzlinu,&nbsp;<\/strong>ale nechce se v\u00e1m z domu?&nbsp;Pro\u010d byste chodili, kdy\u017e si m\u016f\u017eete p\u0159ipravit toto&nbsp;<strong>dokonal\u00e9 ledov\u00e9 osv\u011b\u017een\u00ed i doma.&nbsp;<\/strong>P\u0159ipravili jsme si pro v\u00e1s 3 perfektn\u00ed recepty na&nbsp;<strong>kr\u00e9mov\u00e9 ovocn\u00e9 nanuky,&nbsp;<\/strong>kter\u00e9 v\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i.&nbsp;Poj\u010fme se vrhnout na jejich&nbsp;p\u0159\u00edpravu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananovo_%E2%80%93_cokoladove_nanuky\"><\/span>Ban\u00e1novo \u2013 \u010dokol\u00e1dov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na jejich p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 ml 12% smetany<\/li><li>40 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\" (opens in a new tab)\">ke\u0161u m\u00e1sla<\/a><\/li><li>2 zral\u00e9 ban\u00e1ny (220 g)<\/li><li>1 \u010cL kakaa<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1ny&nbsp;<\/strong>spolu se&nbsp;<strong>smetanou a&nbsp;<a href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u m\u00e1slem<\/a><\/strong>&nbsp;rozmixujeme&nbsp;<strong>dohladka.&nbsp;<\/strong>Na z\u00e1v\u011br&nbsp;<strong>vm\u00edch\u00e1me kakao&nbsp;<\/strong>a&nbsp;sm\u011bs nalijeme do&nbsp;<strong>formi\u010dek na nanuky.&nbsp;<\/strong>Nech\u00e1me&nbsp;<strong>ztuhnout&nbsp;<\/strong>v&nbsp;mraz\u00e1ku alespo\u0148&nbsp;<strong>3 hodiny&nbsp;<\/strong>a vychutn\u00e1v\u00e1me!<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY <\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 NANUK (CELKOV\u011a 6 NANUK\u016e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malinovo_%E2%80%93_matove_bezlaktozove_nanuky\"><\/span>Malinovo \u2013 m\u00e1tov\u00e9 bezlakt\u00f3zov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na jejich p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml plnotu\u010dn\u00e9ho kokosov\u00e9ho ml\u00e9ka<\/li><li>150 g \u010derstv\u00fdch malin<\/li><li>p\u00e1r l\u00edstk\u016f \u010derstv\u00e9 m\u00e1ty<\/li><li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/catalog\/category\/view\/s\/ochucovadla-a-sladidla\/id\/1915\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladidlo<\/a>&nbsp;dle chuti (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavdrops<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>,&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Rozmixujeme maliny&nbsp;<\/strong>s&nbsp;<strong>kokosov\u00fdm ml\u00e9kem a&nbsp;m\u00e1tou,&nbsp;<\/strong>a&nbsp;n\u00e1sledn\u011b p\u0159id\u00e1me&nbsp;<a href=\"https:\/\/gymbeam.cz\/catalog\/category\/view\/s\/ochucovadla-a-sladidla\/id\/1915\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlo<\/strong><\/a>&nbsp;dle chuti.&nbsp;Kdy\u017e n\u00e1m vznikne&nbsp;<strong>hladk\u00e1 sm\u011bs,&nbsp;<\/strong>nalijeme ji do&nbsp;<strong>formi\u010dek na nanuky&nbsp;<\/strong>a nech\u00e1me ztuhnout v&nbsp;mraz\u00e1ku alespo\u0148&nbsp;<strong>3 hodiny.<\/strong>&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 NANUK (CELKOV\u011a 6 NANUK\u016e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">68<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,5951,44590,9037,43864,6860,6935,40531\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jahodovo_%E2%80%93_tvarohove_nanuky\"><\/span>Jahodovo &#8211; tvarohov\u00e9 nanuky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na jejich p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g \u010derstv\u00fdch jahod<\/li><li>100 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>60 ml 12% smetany<\/li><li><a aria-label=\"sladidlo (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/catalog\/category\/view\/s\/ochucovadla-a-sladidla\/id\/1915\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sladidlo<\/a> dle chuti (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">flavdrops<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ag\u00e1ve sirup<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">xylitol<\/a>,\u2026)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Jahody&nbsp;<\/strong>se&nbsp;<strong>smetanou a&nbsp;<a href=\"https:\/\/gymbeam.cz\/catalog\/category\/view\/s\/ochucovadla-a-sladidla\/id\/1915\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a><\/strong>&nbsp;rozmixujeme \u00fapln\u011b&nbsp;<strong>dohladka.&nbsp;<\/strong>Odebereme p\u0159ibli\u017en\u011b&nbsp;<strong>4 l\u017e\u00edce&nbsp;<\/strong>t\u00e9to sm\u011bsi a vm\u00edch\u00e1me do&nbsp;<strong>tvarohu.&nbsp;<\/strong>Do nanukov\u00fdch formi\u010dek&nbsp;<strong>st\u0159\u00eddav\u011b vrstv\u00edme jahodovou sm\u011bs&nbsp;<\/strong>s&nbsp;<strong>tvarohovou sm\u011bs\u00ed,&nbsp;<\/strong>a&nbsp;n\u00e1sledn\u011b&nbsp;nech\u00e1me nanuky&nbsp;<strong>ztuhnout&nbsp;<\/strong>v&nbsp;mraz\u00e1ku alespo\u0148&nbsp;<strong>3 hodiny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 NANUK (CELKOV\u011a 6 NANUK\u016e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg\" alt=\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak\" class=\"wp-image-171911\" width=\"1124\" height=\"749\" title=\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_9263-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<p>Douf\u00e1me, \u017ee se t\u00edmto pamlskem v podob\u011b&nbsp;<strong>dom\u00e1c\u00edch nanuk\u016f&nbsp;<\/strong>ji\u017e brzy osv\u011b\u017e\u00edte.&nbsp;A pokud se i v\u00e1m sb\u00edhaj\u00ed sliny u\u017e p\u0159i \u010dten\u00ed, pot\u011b\u0161te i sv\u00e9 p\u0159\u00e1tele a&nbsp;<strong>sd\u00edlejte&nbsp;<\/strong>s nimi tento&nbsp;<strong>fitness recept.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1te neskute\u010dnou chu\u0165 na zmrzlinu, ale nechce se v\u00e1m z domu? Pro\u010d byste chodili, kdy\u017e si m\u016f\u017eete p\u0159ipravit toto dokonal\u00e9 ledov\u00e9 osv\u011b\u017een\u00ed i doma. P\u0159ipravili jsme si pro v\u00e1s 3 perfektn\u00ed recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky, kter\u00e9 v\u00e1m vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i. Poj\u010fme se vrhnout na jejich p\u0159\u00edpravu!<\/p>\n","protected":false},"author":16,"featured_media":171997,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[8808,8066,8802,8137,7005,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219640","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-banan-cs","12":"tag-fitness-recept-cs","13":"tag-jahody-cs","14":"tag-maliny-cs","15":"tag-oriskova-masla","16":"tag-tvaroh-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-14T12:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T10:40:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak\",\"datePublished\":\"2020-07-14T12:37:00+00:00\",\"dateModified\":\"2023-03-31T10:40:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png\",\"keywords\":[\"ban\u00e1n\",\"fitness recept\",\"jahody\",\"maliny\",\"o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla\",\"tvaroh\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\",\"name\":\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png\",\"datePublished\":\"2020-07-14T12:37:00+00:00\",\"dateModified\":\"2023-03-31T10:40:32+00:00\",\"description\":\"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png\",\"width\":1200,\"height\":630,\"caption\":\"Fitness ovocn\u00e9 nanuky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog","description":"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/","og_type":"article","og_title":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog","og_description":"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/","og_site_name":"GymBeam Blog","article_published_time":"2020-07-14T12:37:00+00:00","article_modified_time":"2023-03-31T10:40:32+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak","datePublished":"2020-07-14T12:37:00+00:00","dateModified":"2023-03-31T10:40:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/"},"wordCount":459,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png","keywords":["ban\u00e1n","fitness recept","jahody","maliny","o\u0159\u00ed\u0161kov\u00e1 m\u00e1sla","tvaroh"],"articleSection":["Dezerty","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/","name":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png","datePublished":"2020-07-14T12:37:00+00:00","dateModified":"2023-03-31T10:40:32+00:00","description":"Osv\u011b\u017ete si hork\u00e9 dny 3 fitness recepty na kr\u00e9mov\u00e9 ovocn\u00e9 nanuky. Pot\u011b\u0161te jimi sebe a sv\u00e9 nejbli\u017e\u0161\u00ed!","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/fitness-nanuky-ovocne-blog-2.png","width":1200,"height":630,"caption":"Fitness ovocn\u00e9 nanuky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-ovocne-nanuky-3x-jinak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Dom\u00e1c\u00ed ovocn\u00e9 nanuky 3x jinak"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/219640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=219640"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/219640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/171997"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=219640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=219640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=219640"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=219640"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=219640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}