{"id":219470,"date":"2021-02-11T13:23:36","date_gmt":"2021-02-11T12:23:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219470"},"modified":"2022-09-26T17:14:42","modified_gmt":"2022-09-26T15:14:42","slug":"fitness-recept-fermentalt-masnapos-zabkasa-diofelekkel-es-gyumolcsokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fermentalt-masnapos-zabkasa-diofelekkel-es-gyumolcsokkel\/","title":{"rendered":"Fitness recept: ferment\u00e1lt m\u00e1snapos zabk\u00e1sa di\u00f3f\u00e9l\u00e9kkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel"},"content":{"rendered":"\n<p>Besz\u00e9lhet\u00fcnk a<strong> reggelir\u0151l \u00e9s annak fontoss\u00e1g\u00e1r\u00f3l,<\/strong> de mindenki maga tudja a legjobban, hogy <strong>szeret-e reggelizni<\/strong> vagy kicsit k\u00e9s\u0151bbre hagyja a nap els\u0151 \u00e9tkez\u00e9s\u00e9t. Elhoztuk a<strong> ferment\u00e1lt m\u00e1snapos zabk\u00e1sa <\/strong>(m\u00e1sn\u00e9ven \u201eovernight oats\u201d)<strong> receptj\u00e9t<\/strong>, melynek mindk\u00e9t esetben nagyszer\u0171 v\u00e1laszt\u00e1s. Emellett az <strong>elk\u00e9sz\u00edt\u00e9se sem tart sok\u00e1ig<\/strong> \u00e9s <strong>\u00edzl\u00e9s szerint kombin\u00e1lhatod,<\/strong> hogy mit teszel bele! Praktikus, \u00edzletes \u00e9s eg\u00e9szs\u00e9ges. Mit sz\u00f3lsz hozz\u00e1? <strong>K\u00e9sz\u00edts\u00fck el!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml kefir<\/li><li>160 g finom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li><li>100-200 ml v\u00edz<\/li><li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt eper<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e1lna<\/a><\/li><li>egy kisebb alma<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandula<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesu<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00e9des\u00edt\u0151<\/a> \u00edzl\u00e9s szerint<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>\/van\u00edlia kivonat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,46234,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zabpelyhet<\/strong><\/a> egy nagyobb t\u00e1lban a <strong>kefirrel \u00e9s v\u00edzzel<\/strong>. Ha a kever\u00e9k <strong>t\u00fal s\u0171r\u0171,<\/strong> adjunk hozz\u00e1 egy <strong>kis vizet<\/strong>. <strong>Takarjuk<\/strong> le a t\u00e1lat egy fed\u0151vel vagy t\u00e1ny\u00e9rral \u00e9s <strong>hagyjuk pihenni <\/strong>(ferment\u00e1l\u00f3dni\/erjedni)<strong> a zabot<\/strong> a konyh\u00e1ban<strong> 8-12 \u00f3r\u00e1ig<\/strong>, lehet\u0151leg egy <strong>\u00e9jszak\u00e1n \u00e1t<\/strong>. <strong>A k\u00f6vetkez\u0151 napon<\/strong> <strong>\u00e9des\u00edts\u00fck<\/strong> a zabk\u00e1s\u00e1t \u00edzl\u00e9s szerinti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/edesitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u00e9des\u00edt\u0151vel<\/strong><\/a> \u00e9s v\u00e1lasszuk <strong>h\u00e1rom r\u00e9szre.<\/strong> Az egyikbe tegy\u00fcnk szeletelt <strong>alm\u00e1t \u00e9s<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fah\u00e9jat<\/strong><\/a>, a m\u00e1sikba<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt epret<\/strong><\/a> \u00e9s<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaka\u00f3t<\/strong><\/a>, a harmadikba pedig <strong>van\u00edlia kivonatot \u00e9s <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofiliz\u00e1lt m\u00e1ln\u00e1t<\/strong><\/a>. A k\u00e1s\u00e1hoz hozz\u00e1adhatunk <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>csonth\u00e9jas<\/strong><\/a><strong> vagy egy\u00e9b <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>magvakat<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\"feh\u00e9rjeport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeport<\/a><\/strong> \u00edzl\u00e9s szerint. T\u00e1laljuk a <strong>zabk\u00e1s\u00e1t azonnal<\/strong> vagy <strong>t\u00e1roljuk h\u0171t\u0151ben<\/strong> n\u00e9h\u00e1ny napig. Egyszer\u0171, nem igaz?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recept: ferment\u00e1lt m\u00e1snapos zabk\u00e1sa di\u00f3f\u00e9l\u00e9kkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-213871\" title=\"Fitness recept: ferment\u00e1lt m\u00e1snapos zabk\u00e1sa di\u00f3f\u00e9l\u00e9kkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center;\" colspan=\"5\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 3 adag)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Kal\u00f3ria<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Feh\u00e9rj\u00e9k<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Sz\u00e9nhidr\u00e1tok<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Zs\u00edrok<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reml\u00e9j\u00fck, hogy a <strong>ferment\u00e1lt m\u00e1snapos zabk\u00e1sa<\/strong> nemcsak leegyszer\u0171s\u00edti, de kellemesebb\u00e9 is teszi a reggeleket. Tedd jobb\u00e1 az ismer\u0151seid reggeleit is \u00e9s <strong>oszd<\/strong> meg vel\u00fck a receptet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6r\u00f6mmel hozzuk a ferment\u00e1lt m\u00e1snapos zabk\u00e1sa receptj\u00e9t, amelyet el\u0151re elk\u00e9sz\u00edthet\u0151, \u00edgy t\u00f6bb id\u0151nk marad reggel. Megannyi v\u00e1ltozat k\u00e9sz\u00edthet\u0151 el mindenki saj\u00e1t \u00edzl\u00e9se szerint!<\/p>\n","protected":false},"author":16,"featured_media":213892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[6996,6564,8138,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219470","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-malna","14":"tag-zabpehely","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ferment\u00e1lt m\u00e1snapos zabk\u00e1sa di\u00f3f\u00e9l\u00e9kkel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel - 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