{"id":219393,"date":"2020-07-25T12:38:00","date_gmt":"2020-07-25T10:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219393"},"modified":"2024-05-16T12:53:10","modified_gmt":"2024-05-16T10:53:10","slug":"ciocolata-neagra-care-sunt-beneficiile-acesteia-pentru-sanatate-si-pierderea-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ciocolata-neagra-care-sunt-beneficiile-acesteia-pentru-sanatate-si-pierderea-in-greutate\/","title":{"rendered":"Ciocolata neagr\u0103 &#8211; care sunt beneficiile acesteia pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ciocolata-neagra-care-sunt-beneficiile-acesteia-pentru-sanatate-si-pierderea-in-greutate\/#Ciocolata_si_originea_acesteia\" title=\"Ciocolata \u0219i originea acesteia\">Ciocolata \u0219i originea acesteia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ciocolata-neagra-care-sunt-beneficiile-acesteia-pentru-sanatate-si-pierderea-in-greutate\/#Ciocolata_si_continutul_sau_de_nutrienti\" title=\"Ciocolata \u0219i con\u021binutul s\u0103u de nutrien\u021bi\">Ciocolata \u0219i con\u021binutul s\u0103u de nutrien\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ciocolata-neagra-care-sunt-beneficiile-acesteia-pentru-sanatate-si-pierderea-in-greutate\/#Ciocolata_si_importanta_sa_pentru_sanatate_si_pierderea_in_greutate\" title=\"Ciocolata \u0219i importan\u021ba sa pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate\">Ciocolata \u0219i importan\u021ba sa pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ce v\u0103 vine \u00een minte c\u00e2nd auzi\u021bi cuv\u00e2ntul&nbsp;<b>ciocolat\u0103?<\/b>&nbsp;O&nbsp;<b>gustare preferat\u0103<\/b>,&nbsp;<b>\u00eenghe\u021bat\u0103<\/b>&nbsp;sau o&nbsp;<b>b\u0103utur\u0103 fierbinte?<\/b>&nbsp;Ciocolata este, pe bun\u0103 dreptate, unul dintre<b>&nbsp;cele mai populare dulciuri&nbsp;<\/b>\u0219i sigur vom \u00eent\u00e2lni fanii ai ciocolatei pe toate continentele. Prin asta m\u0103 refer \u0219i la echipa oamenilor de \u0219tiin\u021b\u0103 din Antarctica. Poate c\u0103 p\u00e2n\u0103 acum a\u021bi considerat ciocolata o&nbsp;<b>cale c\u0103tre obezitate<\/b>&nbsp;\u0219i probleme de s\u0103n\u0103tate. Ce se \u00eent\u00e2mpl\u0103 dac\u0103 v\u0103 spunem c\u0103&nbsp;<b>ciocolata este<\/b>&nbsp;\u00een esen\u021b\u0103&nbsp;<b>s\u0103n\u0103toas\u0103<\/b>&nbsp;\u0219i are chiar&nbsp;<b>multe beneficii pentru s\u0103n\u0103tate?<\/b>&nbsp;Citi\u021bi \u00een articol despre&nbsp;<b>originea, compozi\u021bia, avantajele \u0219i dezavantajele \u201ehranei zeilor\u201d.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciocolata_si_originea_acesteia\"><\/span>Ciocolata \u0219i originea acesteia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ciocolata a ajuns \u00een Europa de pe&nbsp;<b>continentul american<\/b>&nbsp;atunci c\u00e2nd s-au \u00eentors marinarii europeni.&nbsp;<b>Hern\u00e1n Cort\u00e9s<\/b>, un cunoscut&nbsp;<b>conquistador spaniol<\/b>, este considerat unul dintre descoperitorii s\u0103i. El a adus ciocolat\u0103&nbsp;<b>regelui George al V-lea<\/b>&nbsp;\u00een anul&nbsp;<b>1528<\/b>, \u00eempreun\u0103 cu alte descoperiri din Mexic. \u0218i cum r\u0103m\u00e2ne cu Columb? De\u0219i Cort\u00e9s a adus mostre \u00een Europa,&nbsp;<b>Christofor Columb<\/b>&nbsp;a descoperit \u00eenaintea sa boabele de cacao.&nbsp;<b>\u00cen anul 1502<\/b>, el a capturat o canoe cu&nbsp;<b>\u201emigdale cu aspect ciudat\u201d<\/b>, care au fost considerate&nbsp;<b>mijloc de plat\u0103 \u00een Mezoamerica<\/b>. Acestea erau&nbsp;<b>boabele de cacao<\/b>, care au fost utilizate ca instrumente de plat\u0103, pentru c\u0103 au avut o mare valoare pentru civiliza\u021biile de atunci.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg\" alt=\"Ciocolata \u0219i originea acesteia\" class=\"wp-image-170995\" style=\"width:843px;height:562px\" title=\"Ciocolata \u0219i originea acesteia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pentru completare ad\u0103ug\u0103m c\u0103 termenul&nbsp;<strong>\u201eMezoamerica\u201d<\/strong>&nbsp;se refer\u0103 la&nbsp;<strong>zona cultural\u0103<\/strong>&nbsp;din&nbsp;<strong>America Central\u0103 \u0219i Mexic<\/strong>. Este o perioad\u0103 a civiliza\u021biilor, cum au fost&nbsp;<strong>maya\u0219ii, aztecii<\/strong>&nbsp;sau&nbsp;<strong>toltecii<\/strong>,&nbsp;<strong>\u00eenainte de sosirea lui Cristofor Columb \u0219i a spaniolilor.<\/strong>&nbsp;\u00cenceputul adev\u0103rat al&nbsp;<a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">ciocolatei<\/span><\/a>&nbsp;trebuie c\u0103utat \u00een&nbsp;<strong>cultura Maya<\/strong>, care probabil a fost&nbsp;<strong>prima care a cultivat cacao \u00eenc\u0103 din anul 400.<\/strong>&nbsp;Maya\u0219ii au preg\u0103tit o b\u0103utur\u0103 de ciocolat\u0103, pe care au numit-o&nbsp;<strong>\u201exocolatl\u201d<\/strong>. Era o b\u0103utur\u0103 f\u0103cut\u0103 din<strong>&nbsp;boabe de cacao<\/strong>&nbsp;m\u0103cinate, pe care se dizolvau&nbsp;<strong>\u00een ap\u0103 cu scor\u021bi\u0219oar\u0103 \u0219i piper negru<\/strong>. Ei au numit aceast\u0103 b\u0103utur\u0103 \u201ehrana zeilor\u201d \u0219i fost divinizat\u0103 de c\u0103tre&nbsp;<strong>conduc\u0103torul aztec Montezuma II,<\/strong>&nbsp;el chiar a savurat-o de mai multe ori pe zi. Cu toate acestea, nu era o materie prim\u0103 complet obi\u0219nuit\u0103, boabele de cacao&nbsp;<strong>se p\u0103strau \u00eempreun\u0103 cu aurul \u0219i pietrele pre\u021bioase<\/strong>&nbsp;\u0219i se foloseau ca&nbsp;<strong>moned\u0103 de plat\u0103.<\/strong>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Planta a primit&nbsp;<strong>numele oficial latin<\/strong>&nbsp;de&nbsp;<strong><em>Theobraoma cacao<\/em><\/strong>&nbsp;de la omul de \u0219tiin\u021b\u0103 suedez&nbsp;<strong>Carl Linnaeus \u00een anul 1753.<\/strong>&nbsp;Pentru denumirea plantei a utilizat&nbsp;<strong>originea aztec\u0103<\/strong>, numele const\u0103 din termenul latin \u201etheobroma\u201d, care&nbsp;<strong>\u00eenseamn\u0103 \u201ehrana zeilor\u201d,<\/strong>&nbsp;\u0219i cuv\u00e2ntul aztec xocolatl.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 pute\u021bi imagina \u00een prezent lumea dulciurilor, a cofet\u0103riei \u0219i a m\u00e2nc\u0103rurilor<strong><b>&nbsp;f\u0103r\u0103 ciocolat\u0103?<\/b><\/strong>Face parte din via\u021ba noastr\u0103&nbsp;<strong><b>de c\u00e2teva genera\u021bii<\/b><\/strong>\u0219i mul\u021bi \u0219i-au g\u0103sit ciocolata preferat\u0103 din gama de produse. Cu siguran\u021b\u0103 merit\u0103 men\u021bionate c\u00e2teva<strong><b>&nbsp;repere dulci<\/b><b>din istorie<\/b><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<p>1815 \u2013 Conread Van Houten a creat<b>&nbsp;untul de cacao<\/b><\/p>\n\n\n\n<p>1879 \u2013 Rudolph Lindt a f\u0103cut&nbsp;<b>prima ciocolat\u0103 neagr\u0103 prin metoda \u201econching\u201d<\/b><\/p>\n\n\n\n<p>1923 \u2013 Frank Mars a inventat legendara&nbsp;<b>Milky Way<\/b><\/p>\n\n\n\n<p>1964 \u2013 a ap\u0103rut primul borcan cu&nbsp;<b>Nutella<\/b><\/p>\n\n\n\n<p>1974 \u2013 a \u00eenceput produc\u021bia de ou\u0103&nbsp;<b>Kinder<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Consumul de ciocolat\u0103 \u00een lume<\/h3>\n\n\n\n<p>\u00cen prezent,&nbsp;<b>cacao<\/b>&nbsp;este o&nbsp;<b>materie prim\u0103 foarte utilizat\u0103<\/b>, iar produsele din cacao sunt populare&nbsp;<b>nu numai \u00een r\u00e2ndul copiilor<\/b>.&nbsp;<b>Ciocolata<\/b>&nbsp;are chiar \u0219i&nbsp;<b>propria zi interna\u021bional\u0103 \u2013 29 noiembrie.<\/b>&nbsp;Conform&nbsp;<b>statisticilor din 2017,<\/b>&nbsp;<b>elve\u021bienii<\/b>&nbsp;s-au situat \u00een top \u00een ceea ce prive\u0219te consumul de ciocolat\u0103 pe cap de<b>&nbsp;locuitor<\/b>, urma\u021bi de&nbsp;<b>austrieci<\/b>&nbsp;\u0219i&nbsp;<b>germani<\/b>, dar \u00een schimb ciocolata nu este at\u00e2t de popular\u0103 \u00een&nbsp;<b>Japonia \u0219i China<\/b>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elve\u021bia &#8211; 8,8 kg<\/li>\n\n\n\n<li>Austria &#8211; 8,1 kg<\/li>\n\n\n\n<li>Germania &#8211; 7,9 kg<\/li>\n\n\n\n<li>Rusia &#8211; 4,8 kg<\/li>\n\n\n\n<li>SUA &#8211; 4,4 kg<\/li>\n\n\n\n<li>Fran\u021ba &#8211; 4,3 kg<\/li>\n\n\n\n<li>Japonia &#8211; 1,2 kg<\/li>\n\n\n\n<li>China &#8211; 0,1 kg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popularitatea ciocolatei \u00een <b>Elve\u021bia<\/b> nu este o surpriz\u0103, deoarece \u021bara este cunoscut\u0103 pentru <b>calitatea excep\u021bional\u0103 a produselor din ciocolat\u0103<\/b>. Dac\u0103 a\u021bi gustat vreodat\u0103 unele dintre produsele lor legendare, cum ar fi <b>Toblerone<\/b>, cu siguran\u021b\u0103 ve\u021bi fi de acord c\u0103 este o lig\u0103 superioar\u0103. Ciocolata este produsul final, dar la \u00eenceput este arborele de cacao, unde cresc <b>fructele cu <\/b><a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>boabe de cacao<\/b><\/a><b>.<\/b> Fructul arborelui de cacao <b>seam\u0103n\u0103 cu o p\u0103staie<\/b>, iar pe un arbore cresc anual 20-30 de p\u0103st\u0103i \u0219i \u00een fiecare se afl\u0103 20-40 de boabe. La un calcul simplu, constata\u021bi c\u0103 <b>dintr-un arbore<\/b> se ob\u021bin \u00eentre <b>400 \u2013 1200 boabe de cacao.<\/b> Pentru producerea a<b> 450 g de ciocolat\u0103<\/b> este nevoie de aproximativ<b> 400 de boabe<\/b>, ceea ce \u00eenseamn\u0103 c\u0103 se pot face aproximativ <b>0,5 \u2013 1,5 kg de ciocolat\u0103 dintr-un arbore.<\/b> <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"761\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg\" alt=\"Consumul de ciocolat\u0103 \u00een lume\" class=\"wp-image-171074\" style=\"width:843px;height:571px\" title=\"Consumul de ciocolat\u0103 \u00een lume\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-400x271.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1536x1040.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Partea negativ\u0103 din industria ciocolatei este&nbsp;<b>c\u00e2\u0219tigul redus al lucr\u0103torilor,<\/b>&nbsp;care muncesc \u00een condi\u021bii dificile. C\u00e2\u0219tig\u0103 \u00een medie&nbsp;<b>mai pu\u021bin de 1 dolar pe zi.<\/b>&nbsp;\u00cen plus,&nbsp;<b>ponderea fermierilor<\/b>&nbsp;\u00een pre\u021bul de v\u00e2nzare al ciocolatei este de aproximativ&nbsp;<b>6%<\/b>, \u00een timp ce&nbsp;<b>produc\u0103torii \u0219i comercian\u021bii<\/b>&nbsp;p\u0103streaz\u0103&nbsp;<b>80%<\/b>. A fi fermier nu este u\u0219or deoarece trebuie&nbsp;<b>s\u0103 v\u00e2nd\u0103 recolta ieftin<\/b>&nbsp;\u0219i, de asemenea, poart\u0103 pe umeri nesiguran\u021ba legat\u0103 de cultivarea acesteia.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciocolata_si_continutul_sau_de_nutrienti\"><\/span>Ciocolata \u0219i con\u021binutul s\u0103u de nutrien\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe pia\u021b\u0103 exist\u0103 diverse tipuri de ciocolat\u0103&nbsp;<b>cu un con\u021binut diferit de cacao<\/b>&nbsp;\u0219i alte ingrediente. \u00cens\u0103 ciocolata se ob\u021bine&nbsp;<b>din pudr\u0103 de cacao, unt de cacao \u0219i zah\u0103r<\/b>. Desigur, \u00een cazul ciocolatei cu lapte, con\u021bine \u0219i lapte sub form\u0103 de lapte praf. \u00cen cacao, pute\u021bi g\u0103si multe substan\u021be benefice pentru s\u0103n\u0103tate, cum ar fi&nbsp;<b>polifenolii<\/b>,&nbsp;<b>mai mult dec\u00e2t \u00een ceaiul verde \u0219i \u00een vinul ro\u0219u.<\/b>&nbsp;Este important s\u0103 men\u021bion\u0103m&nbsp;<b>flavonoizii<\/b>&nbsp;\u0219i subcategoria lor<b>&nbsp;flavanolii<\/b>&nbsp;\u2013&nbsp;<b>procianidine oligomerice \u0219i epicatechin\u0103.&nbsp;<\/b>Alte componente includ&nbsp;<a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>cafein\u0103<\/b><\/a><b>, teobromin\u0103, triptofan&nbsp;<\/b>\u0219i<b>&nbsp;\u03b2-feniletilamin\u0103.<\/b>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"671\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg\" alt=\"Ciocolat\u0103 \u0219i nutrien\u021bi acesteia\" class=\"wp-image-171367\" style=\"width:843px;height:503px\" title=\"Ciocolata \u0219i con\u021binutul s\u0103u de nutrien\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-400x239.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1536x917.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-2048x1223.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>V\u0103 pute\u021bi face o imagine de ansamblu mai bun\u0103 asupra&nbsp;<b>con\u021binutului de nutrien\u021bi pentru 100 g de cacao<\/b>&nbsp;\u0219i o compara\u021bie cu&nbsp;<b>ciocolata neagr\u0103<\/b>&nbsp;sau cu lapte cu ajutorul tabelului urm\u0103tor&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">CACAO<\/th><th class=\"has-text-align-center\" data-align=\"center\">CIOCOLATA NEAGR\u0102<\/th><th class=\"has-text-align-center\" data-align=\"center\">CIOCOLATA CU LAPTE<\/th><\/tr><\/thead><tbody><tr><td>Valoare energetic\u0103 (kcal \/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 \/ 1486<\/td><td class=\"has-text-align-center\" data-align=\"center\">515 \/ 2155<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 \/ 2281<\/td><\/tr><tr><td>Gr\u0103simi (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">36,3<\/td><\/tr><tr><td>Carbohidra\u021bi (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Zaharuri (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">doar urme<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Fibre (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2<\/td><\/tr><tr><td>Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><\/tr><tr><td>Potasiu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><td class=\"has-text-align-center\" data-align=\"center\">420<\/td><\/tr><tr><td>Fosfor (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">685<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td>Calciu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">262<\/td><\/tr><tr><td>Fier (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><\/tr><tr><td>Sodiu (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">120<\/td><\/tr><tr><td>Vitamina B3 (Niacin\u0103) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><\/tr><tr><td>Vitamina B2 (Riboflavin\u0103) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39<\/td><\/tr><tr><td>Vitamina B1 (Tiamin\u0103) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,08<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09<\/td><\/tr><tr><td>Vitamina A (\u00b5g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><tr><td>Fenoli (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">996 &#8211; 3781<\/td><td class=\"has-text-align-center\" data-align=\"center\">579<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ciocolata_si_importanta_sa_pentru_sanatate_si_pierderea_in_greutate\"><\/span>Ciocolata \u0219i importan\u021ba sa pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tratament cu ciocolat\u0103?<\/strong><\/h3>\n\n\n\n<p>Ciocolata \u00een zilele noastre ocup\u0103 o parte important\u0103 pe rafturile de dulciuri din magazine. Dar \u0219tia\u021bi c\u0103, ciocolata a fost c\u00e2ndva&nbsp;<b>recomandat\u0103 \u0219i \u00een scopuri medicale?<\/b>&nbsp;Atitudinea fa\u021b\u0103 de ciocolat\u0103 s-a schimbat de-a lungul timpului, efectele euforice ale ciocolatei nu s-au l\u0103sat a\u0219teptate mult timp \u0219i au ajuns repede \u00een Europa de Vest. Potrivit bisericii, consumul de ciocolat\u0103 a fost considerat&nbsp;<b>o \u00eenc\u0103lcare a postului religios<\/b>, fapt care s-a schimbat \u00een anul 1662, c\u00e2nd cardinalul Brancaccio a afirmat faptul c\u0103 consumul de ciocolat\u0103 nu este un obstacol \u00een calea postului. P\u00e2n\u0103 atunci, locuitorii Europei au avut ocazia s\u0103 se bucure de aceast\u0103 delicates\u0103&nbsp;<b>doar din motive medicale.<\/b>&nbsp;Aceast\u0103 abordare se poate datora influen\u021bei abord\u0103rii hipocrato-galenice a tratamentului. Aceast\u0103 abordare a influen\u021bat puternic \u0219tiin\u021ba medical\u0103 \u00een secolul al XVII-lea \u0219i al XVIII-lea \u0219i s-a tratat exclusiv prin&nbsp;<b>sistemul alopat.<\/b>&nbsp;V\u0103 pute\u021bi imagina ast\u0103zi ca medicul s\u0103 va prescrie substan\u021be reci pentru o boal\u0103 \u201efierbinte\u201d \u0219i medicamente sau m\u00e2ncare umed\u0103 pentru boli uscate?<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[8]<\/span><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg\" alt=\"Tratament cu ciocolat\u0103\" class=\"wp-image-171087\" style=\"width:843px;height:562px\" title=\"Tratament cu ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>O dovad\u0103 c\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boabe-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao <\/a>a fost folosit\u0103 \u0219i \u00een scop medical este<strong><b>manuscrisul Badianus<\/b><\/strong>(<i>Badianius Manuscript<\/i>)<strong><b>din anul 1552<\/b>,<\/strong> \u00een care se aflau plante medicinale. Manuscrisul descrie<strong><b>bolile mexicane<\/b>, <b>tratamentul acestora \u0219i problemele nutri\u021bionale.<\/b><\/strong>De asemenea, men\u021bioneaz\u0103 cacao \u0219i deriva\u021bii s\u0103i, care au fost folosi\u021bi ca nutrien\u021bi sau medicamente \u00een tratamentul<strong><b>durerilor de g\u00e2t, a constipa\u021biei, a oboselii<\/b><\/strong> sau a<strong><b>hemoroizilor. <\/b><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>La mijlocul secolului al XIX-lea, ciocolata a fost recomandat\u0103 persoanelor cu <b>boli grave<\/b>, pacien\u021bilor cu <b>catar pulmonar cronic<\/b> sau persoanelor care sufereau de oboseal\u0103 cronic\u0103. Ingredientele din aceast\u0103 <b>ciocolat\u0103 analeptic\u0103<\/b> au fost <b>cacao din Caracca, <\/b><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>scor\u021bi\u0219oara de Ceylon<\/b><\/a> \u0219i <b>zah\u0103rul din Avana<\/b> sau \u201ef\u0103in\u0103 de cartof\u201d. Este dificil de spus dac\u0103 a fost un produs excep\u021bional doar pentru un grup mic de persoane \u0219i \u00een ce m\u0103sur\u0103 a ameliorat afec\u021biunile. Ce a\u021bi spune dac\u0103 a\u021bi primi \u00een prezent un medicament delicios de la farmacie dup\u0103 ce a\u021bi p\u0103r\u0103sit clinica? <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficii pentru s\u0103n\u0103tate \u0219i sc\u0103derea \u00een greutate<\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-green-color has-text-color\"><strong>Bogat\u0103 \u00een nutrien\u021bi<\/strong><\/h4>\n\n\n\n<p>Sunte\u021bi fani ai&nbsp;<a href=\"https:\/\/gymbeam.ro\/ciocolata-neagra-xukkolade-xucker.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ciocolatei negre<\/a>&nbsp;de calitate,&nbsp;<b>cu un con\u021binut de cacao de cel pu\u021bin 70%?<\/b>&nbsp;Consumul de ciocolat\u0103 de calitate este benefic \u0219i datorit\u0103 aportului de nutrien\u021bi, dar chiar \u0219i \u00een acest caz este valabil\u0103 regula,<b>&nbsp;totul cu modera\u021bie<\/b>.&nbsp;<b>101 g de ciocolat\u0103 neagr\u0103 70 \u2013 85%<\/b>&nbsp;reprezint\u0103 aproximativ<b>&nbsp;600 de calorii, 24 g zah\u0103r \u0219i 43 g gr\u0103simi<\/b>, \u0219i nu trebuie s\u0103 uita\u021bi acest lucru. \u00cen acela\u0219i timp, este valabil faptul c\u0103 100 g de ciocolat\u0103 v\u0103 pot cre\u0219te semnificativ aportul de&nbsp;<b>minerale \u0219i fibre<\/b>. Cantitatea de 100 g nu este pu\u021bin \u0219i cu siguran\u021b\u0103 nu ar trebui s\u0103 o consuma\u021bi zilnic, dar trebuie ad\u0103ugat c\u0103 aceast\u0103 cantitate con\u021bine&nbsp;<b>11 g de fibre<\/b>&nbsp;sau&nbsp;<b>67% \u0219i 58%<\/b>&nbsp;<b>din doza zilnic\u0103 recomandat\u0103 de&nbsp;<\/b><a href=\"https:\/\/gymbeam.ro\/fier-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><b>fier<\/b><\/a><b>&nbsp;\u0219i&nbsp;<\/b><a href=\"https:\/\/gymbeam.ro\/magneziu\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>magneziu<\/b><\/a><b>.<\/b>&nbsp;<span style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciocolata \u0219i tensiunea arterial\u0103<\/strong><\/h4>\n\n\n\n<p><b>Un studiu din 2017<\/b>&nbsp;a analizat efectul<b>&nbsp;ciocolatei asupra tensiunii arteriale \u0219i a func\u021biilor vasculare<\/b>. Ciocolata este bogat\u0103 \u00een&nbsp;<b>polifenoli<\/b>&nbsp;\u0219i, \u00een acest context, mai multe studii epidemiologice sugereaz\u0103 o oarecare rela\u021bie \u00eentre consumul zilnic de cacao \u0219i rezultatele cardiovasculare mai bune. Studiile clinice de interven\u021bie demonstreaz\u0103&nbsp;<b>efectele pozitive,<\/b>&nbsp;pe care le are<b>&nbsp;ciocolata<\/b>&nbsp;sau cacao, bogate \u00een flavanoli, \u00een&nbsp;<b>reducerea tensiunii arteriale \u0219i \u00eembun\u0103t\u0103\u021birea func\u021biilor vasculare.<\/b>&nbsp;Importan\u021ba consumului de ciocolat\u0103 \u00een&nbsp;<b>sc\u0103derea tensiunii arteriale<\/b>&nbsp;\u0219i&nbsp;<b>\u00eembun\u0103t\u0103\u021birea func\u021biilor endoteliale<\/b>&nbsp;a fost demonstrat\u0103 nu numai la persoanele, care sufer\u0103 de<b>&nbsp;boli cardiovasculare ischemice<\/b>, insuficien\u021b\u0103 cardiac\u0103 sau&nbsp;<b>hipertensiune<\/b>, dar \u0219i&nbsp;<b>la persoanele s\u0103n\u0103toase<\/b>. Vasele de s\u00e2nge s\u0103n\u0103toase \u0219i o tensiune arterial\u0103 adecvat\u0103 sunt foarte importante pentru s\u0103n\u0103tate \u0219i pentru men\u021binerea unei greut\u0103\u021bi optime. Convingerea general\u0103 conform c\u0103reia ciocolata lini\u0219te\u0219te nu este doar o scuz\u0103 pentru iubitorii de ciocolat\u0103.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Benefic\u0103 pentru digestie<\/strong><\/h4>\n\n\n\n<p>Unul dintre avantajele ciocolatei este&nbsp;<b>proprietatea sa prebiotic\u0103.<\/b>&nbsp;Prebioticele sunt substan\u021be specifice, care servesc ca&nbsp;<b>hran\u0103 pentru bacteriile \u201ebenefice\u201d<\/b>&nbsp;din sistemul nostru digestiv. Ciocolata are capacitatea de a ac\u021biona ca un prebiotic, promov\u00e2nd astfel&nbsp;<b>cre\u0219terea bacteriilor \u201ebune\u201d<\/b>. Func\u021bionarea adecvat\u0103 a digestiei este foarte important\u0103 pentru s\u0103n\u0103tate \u0219i reducerea greut\u0103\u021bii, deoarece de calitatea digestiei depinde \u0219i capacitatea organismului de a&nbsp;<b>absorbi nutrien\u021bii.<\/b>&nbsp;Printre altele, o doz\u0103 mic\u0103&nbsp;<b>\u00eenainte \u0219i dup\u0103 o mas\u0103<\/b>&nbsp;<b>\u201edeclan\u0219eaz\u0103\u201d hormonii,<\/b>&nbsp;care informeaz\u0103 creierul c\u0103 sunte\u021bi deja s\u0103tui. Func\u021bionarea insuficient\u0103 a digestiei este o problem\u0103 comun\u0103 \u0219i, prin urmare, este mai pl\u0103cut s\u0103 sprijini\u021bi digestia cu aceast\u0103 delicates\u0103. \u00cencerca\u021bi s\u0103 testa\u021bi trucul cu senza\u021bia de sa\u021bietate \u2013 consuma\u021bi ceva dulce ca \u0219i \u201eaperitiv\u201d neconven\u021bional \u0219i poate va func\u021biona.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg\" alt=\"Ciocolata este benefic\u0103 pentru digestie\" class=\"wp-image-171022\" style=\"width:843px;height:562px\" title=\"Ciocolata este benefic\u0103 pentru digestie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ciocolata ac\u021bioneaz\u0103 ca un prebiotic, dar poate fi totodat\u0103 \u0219i un probiotic. Acest lucru este demonstrat de rezultatele cercet\u0103rilor din 2018, care s-au ocupat de ciocolata neagr\u0103 \u00eembog\u0103\u021bit\u0103 cu<strong>&nbsp;bacterii probiotice \u00eencapsulate<\/strong>&nbsp;\u2013<em>&nbsp;Lactobacillus plantarum<\/em>. Conform rezultatelor, bacteriile din ciocolat\u0103 nu au influen\u021bat&nbsp;<strong>aspectul, textura<\/strong>&nbsp;sau&nbsp;<strong>aroma<\/strong>&nbsp;\u0219i, \u00een plus, au avut o valabilitate bun\u0103&nbsp;<strong>timp de 180 de zile la o temperatur\u0103 de 20\u00b0C.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0103 intereseaz\u0103 importan\u021ba probioticelor pentru s\u0103n\u0103tate? Ve\u021bi g\u0103si tot ce ave\u021bi nevoie \u00een articolul \u2013&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 tot am ajuns la absorb\u021bia nutrien\u021bilor men\u021bion\u0103m c\u0103, un studiu din 2018 a examinat rela\u021bia dintre&nbsp;<b>ciocolata neagr\u0103 \u0219i nivelul de zah\u0103r din s\u00e2nge<\/b>. Rezultatele sugereaz\u0103 c\u0103<b>&nbsp;48 g de ciocolat\u0103 neagr\u0103 cu 70%<\/b>&nbsp;<b>cacao&nbsp;<\/b>pot<b>&nbsp;reduce rezisten\u021ba la insulin\u0103<\/b>&nbsp;<b>\u0219i nivelul glucozei pe nem\u00e2ncate.&nbsp;<\/b>48 g de ciocolat\u0103 nu este pu\u021bin, dar abilitatea de a preveni rezisten\u021ba \u0219i alte complica\u021bii merit\u0103 aten\u021bie. <span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vre\u021bi s\u0103 afla\u021bi mai multe despre rezisten\u021ba la insulin\u0103? Citi\u021bi articolul nostru \u2013&nbsp;<a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-cresteti-sensibilitatea-la-insulina-si-cum-sa-preveniti-rezistenta-la-insulina\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Sensibilitatea la insulin\u0103 \u2013 Cum s\u0103 cre\u0219te\u021bi sensibilitatea la insulin\u0103 \u0219i cum s\u0103 preveni\u021bi rezisten\u021ba la insulin\u0103<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciocolata \u0219i colesterolul<\/strong><\/h4>\n\n\n\n<p>Un alt beneficiu pe care \u00eel ofer\u0103 ciocolata neagr\u0103 \u0219i care influen\u021beaz\u0103 s\u0103n\u0103tatea general\u0103, este efectul pe care \u00eel are asupra&nbsp;<b>nivelului de colesterol HDL \u0219i LDL<\/b>. Acest lucru se datoreaz\u0103 faptului c\u0103 pudra de cacao s-a dovedit c\u0103&nbsp;<b>reduce semnificativ colesterolul LDL oxidat<\/b>&nbsp;la b\u0103rba\u021bi. \u00cen plus,&nbsp;<b>a crescut<\/b>&nbsp;nivelul de&nbsp;<b>colesterol \u201ebun\u201d HDL<\/b>&nbsp;\u0219i a&nbsp;<b>redus<\/b>&nbsp;nivelul de&nbsp;<b>colesterol \u201er\u0103u\u201d LDL<\/b>. V\u0103 \u00eentreba\u021bi de ce men\u021bion\u0103m colesterolul LDL oxidat? Aceasta \u00eenseamn\u0103 c\u0103 colesterolul<b>&nbsp;a reac\u021bionat cu radicalii liberi&nbsp;<\/b>\u0219i l-a f\u0103cut reactiv \u0219i capabil s\u0103&nbsp;<b>d\u0103uneze \u021besuturilor<\/b>&nbsp;din organism. Ca s\u0103 nu vorbim doar \u00een general, poate&nbsp;<b>deteriora, de exemplu, mucoasa arterelor inimii.<\/b>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg\" alt=\"Ciocolata \u0219i colesterolul\" class=\"wp-image-170969\" style=\"width:843px;height:500px\" title=\"Ciocolata \u0219i colesterolul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-400x238.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>Ciocolata \u0219i starea de spirit<\/strong><\/h4>\n\n\n\n<p>Ciocolata nu este doar o <strong><b>surs\u0103 de polifenoli, vitamine \u0219i minerale. <\/b><\/strong>Marea majoritate a oamenilor ajung la ciocolat\u0103 ca urmare a&nbsp;<strong><b>poftei de dulciuri<\/b>. <\/strong>S-ar putea s\u0103 nu fi\u021bi surprin\u0219i de rezultatele unui studiu, care a ar\u0103tat c\u0103 ciocolata a reprezentat <strong><b>49% din toate poftele<\/b>&nbsp;a&nbsp;<b>25 de participante.<\/b><b>Pofta de ciocolat\u0103 <\/b><\/strong>a fost <strong><b>mai accentuat\u0103 la femei<\/b>, <\/strong>mai ales \u00een <strong><b>perioada premenstrual\u0103.<\/b><\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt studiu a analizat leg\u0103tura dintre ciocolat\u0103 \u0219i depresie, implic\u00e2nd&nbsp;<b>120 de elevi de liceu,<\/b>&nbsp;care ador\u0103 ciocolata. Conform rezultatelor,&nbsp;<b>starea de spirit depresiv\u0103 poate cre\u0219te pofta de ciocolat\u0103.<\/b>&nbsp;Dar, adev\u0103rul este c\u0103&nbsp;<b>motivele<\/b>&nbsp;care declan\u0219eaz\u0103 aceast\u0103 poft\u0103, atunci c\u00e2nd v\u0103 confrunta\u021bi cu dificult\u0103\u021bi emo\u021bionale,&nbsp;<b>nu sunt clare.<\/b>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform unei&nbsp;<b>analize sistematice din anul 2013<\/b>,<b>&nbsp;5 din 8 studii<\/b>&nbsp;au ar\u0103tat efectul ciocolatei asupra&nbsp;<b>\u00eembun\u0103t\u0103\u021birii st\u0103rii de spirit<\/b>&nbsp;sau&nbsp;<b>amelior\u0103rii sentimentelor negative<\/b>. Totu\u0219i, acest lucru nu este tot,&nbsp;<b>3 din 8 studii<\/b>&nbsp;au ar\u0103tat \u0219i&nbsp;<b>o \u00eembun\u0103t\u0103\u021bire a abilit\u0103\u021bilor cognitive.<\/b>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg\" alt=\"Ciocolat\u0103 \u0219i pierderea \u00een greutate\" class=\"wp-image-171381\" style=\"width:843px;height:563px\" title=\"Ciocolata \u0219i psihicul\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Deci ce \u00eenseamn\u0103 acest lucru? Ciocolata este un<b>&nbsp;\u201eantidepresiv\u201d,<\/b>&nbsp;care faciliteaz\u0103&nbsp;<b>gestionarea situa\u021biilor dificile<\/b>. Poate acesta este unul dintre motivele, pentru care conduc\u0103torul aztec Montezuma II diviniza ciocolata. \u00cen plus,&nbsp;<b>starea de spirit<\/b>&nbsp;este<b>&nbsp;important\u0103 pentru motiva\u021bia de a face sport<\/b>&nbsp;\u0219i de a men\u021bine&nbsp;<b>greutatea adecvat\u0103 a corpului.<\/b>&nbsp;O persoan\u0103 cu sentimente depresive nu va fi entuziasmat\u0103 de o activitate fizic\u0103 voluntar\u0103 \u0219i nu va fi&nbsp;<b>motivat\u0103 s\u0103 sl\u0103beasc\u0103.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Doza zilnic\u0103 de ciocolat\u0103<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg\" alt=\"Doza zilnic\u0103 de ciocolat\u0103\" class=\"wp-image-171035\" title=\"Doza zilnic\u0103 de ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-308x400.jpg 308w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1181x1536.jpg 1181w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1575x2048.jpg 1575w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-scaled.jpg 1969w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>A\u021bi aflat toate avantajele, dar r\u0103m\u00e2ne \u00eentrebarea, ce cantitate de cacao sau ciocolat\u0103 neagr\u0103 pute\u021bi consuma pe zi, pentru a nu v\u0103 crea probleme. Un articol din 2011 prezint\u0103&nbsp;<b>rezultatele unui studiu<\/b>, care are r\u0103spunsul. O doz\u0103 zilnic\u0103 de&nbsp;<b>25 g de ciocolat\u0103 neagr\u0103<\/b>&nbsp;dup\u0103 trei luni&nbsp;<b>a crescut u\u0219or greutatea corporal\u0103.<\/b>&nbsp;Dar, un aport zilnic de&nbsp;<b>6 g<\/b>&nbsp;<b>nu a dus la o cre\u0219tere \u00een greutate.&nbsp;<\/b><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-un alt studiu, participan\u021bii au consumat timp de<b>&nbsp;30 de zile 20 g<\/b>&nbsp;de ciocolat\u0103 cu un con\u021binut de cacao de&nbsp;<b>90%<\/b>&nbsp;sau&nbsp;<b>55%<\/b>. La ambele grupuri s-a \u00eenregistrat&nbsp;<b>o sc\u0103dere a tensiunii arteriale<\/b>, dar&nbsp;<b>mai mult<\/b>&nbsp;la participan\u021bii, care au consumat&nbsp;<b>ciocolat\u0103 cu 90%<\/b>. Recomandarea studiului este c\u0103&nbsp;<b>20 g de ciocolat\u0103 neagr\u0103<\/b>&nbsp;(90%) pe zi pot avea&nbsp;<b>un efect benefic asupra arterelor<\/b>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ciocolata este cu siguran\u021b\u0103 util\u0103 \u00eentr-o cantitate adecvat\u0103, dar g\u00e2ndi\u021bi-v\u0103 la calorii, precum \u0219i la con\u021binutul de zah\u0103r \u0219i gr\u0103simi.&nbsp;<b>Studiul din 2011<\/b>&nbsp;nu a abordat cantitatea, dar frecven\u021ba. Num\u0103rul total de&nbsp;<b>participan\u021bi<\/b>&nbsp;a fost de&nbsp;<b>114 000<\/b>&nbsp;\u0219i la persoanele care au m\u00e2ncat&nbsp;<b>mai mult de dou\u0103 ori pe s\u0103pt\u0103m\u00e2n\u0103<\/b>&nbsp;au fost constatate urm\u0103toarele fapte&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o 37 % risc mai mic de a dezvolta boli cardiovasculare<\/li>\n\n\n\n<li>o 31 % risc mai mic de diabet<\/li>\n\n\n\n<li>o 29 % risc mai mic de accident vascular cerebral<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trebuie s\u0103 ad\u0103ug\u0103m c\u0103 rezumatul men\u021bionat <strong><b>nu face distinc\u021bie \u00eentre ciocolata neagr\u0103 \u0219i cea cu lapte<\/b>&nbsp;\u0219i&nbsp;<b>include diferite forme<\/b>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ciocolata, \u0219i mai ales ciocolata neagr\u0103, are mai multe beneficii pentru men\u021binerea s\u0103n\u0103t\u0103\u021bii generale \u0219i sus\u021binerea pierderii \u00een greutate. Nu \u00een ultimul r\u00e2nd, ciocolata este o materie prim\u0103, care ofer\u0103 un num\u0103r incredibil de op\u021biuni pe pia\u021b\u0103 \u0219i fiecare \u00ee\u0219i va g\u0103si felul preferat. Dori\u021bi ca \u0219i&nbsp;<b>prietenii vo\u0219tri s\u0103 afle<\/b>&nbsp;despre ciocolat\u0103 \u0219i importan\u021ba acesteia pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate? Atunci nu ezita\u021bi \u0219i&nbsp;<b>sus\u021bine\u021bi articolul cu un share.<\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciocolata neagr\u0103 este delicioas\u0103 \u0219i plin\u0103 de substan\u021be benefice pentru s\u0103n\u0103tate. Prin consumul de ciocolat\u0103 ve\u021bi completa aportul de minerale, fibre \u0219i flavonoide \u0219i poate ajuta \u0219i la men\u021binerea tensiunii arteriale, a digestiei \u0219i a bunei dispozi\u021bii. Afla\u021bi mai multe despre istoria, compozi\u021bia \u0219i beneficiile \u201ehranei zeilor\u201d pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate.<\/p>\n","protected":false},"author":25,"featured_media":171418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7700,7358,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219393","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-ciocolata","9":"tag-nutritie","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciocolata neagr\u0103 - care sunt beneficiile acesteia pentru s\u0103n\u0103tate \u0219i pierderea \u00een greutate? 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