{"id":219363,"date":"2020-07-24T12:10:00","date_gmt":"2020-07-24T10:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219363"},"modified":"2024-05-14T15:13:01","modified_gmt":"2024-05-14T13:13:01","slug":"az-etcsokolade-elonyei-az-egeszsegre-es-a-fogyasra-nezve","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/az-etcsokolade-elonyei-az-egeszsegre-es-a-fogyasra-nezve\/","title":{"rendered":"Az \u00e9tcsokol\u00e1d\u00e9 el\u0151nyei az eg\u00e9szs\u00e9gre \u00e9s a fogy\u00e1sra n\u00e9zve"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/az-etcsokolade-elonyei-az-egeszsegre-es-a-fogyasra-nezve\/#A_csokolade_eredete\" title=\"A csokol\u00e1d\u00e9 eredete\">A csokol\u00e1d\u00e9 eredete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/az-etcsokolade-elonyei-az-egeszsegre-es-a-fogyasra-nezve\/#A_csokolade_tapanyagtartalma\" title=\"A csokol\u00e1d\u00e9 t\u00e1panyagtartalma\">A csokol\u00e1d\u00e9 t\u00e1panyagtartalma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/az-etcsokolade-elonyei-az-egeszsegre-es-a-fogyasra-nezve\/#A_csokolade_es_a_jelentosege_az_egeszsegre_es_a_fogyasra\" title=\"A csokol\u00e1d\u00e9 \u00e9s a jelent\u0151s\u00e9ge az eg\u00e9szs\u00e9gre \u00e9s a fogy\u00e1sra\">A csokol\u00e1d\u00e9 \u00e9s a jelent\u0151s\u00e9ge az eg\u00e9szs\u00e9gre \u00e9s a fogy\u00e1sra<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Neked mi jut eszedbe el\u0151sz\u00f6r a&nbsp;<strong>csokol\u00e1d\u00e9<\/strong>&nbsp;sz\u00f3 hallat\u00e1n? Egy&nbsp;<strong>t\u00e1bla<\/strong>&nbsp;a kedvenc \u00e9dess\u00e9gedb\u0151l,&nbsp;<strong>fagylalt&nbsp;<\/strong>vagy&nbsp;<strong>forr\u00f3 ital?<\/strong>&nbsp;A csokol\u00e1d\u00e9 a&nbsp;<strong>legn\u00e9pszer\u0171bb \u00e9dess\u00e9gek&nbsp;<\/strong>k\u00f6z\u00e9 tartozik, s minden kontinensen nagy rajong\u00f3t\u00e1borral rendelkezik. Gondolunk itt az Antarktiszon dolgoz\u00f3 kutat\u00f3csoportokra is. Lehet, hogy sokan az&nbsp;<strong>elh\u00edz\u00e1ssal<\/strong>&nbsp;\u00e9s az eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1kkal k\u00f6tik \u00f6ssze a&nbsp;<strong>csokol\u00e1d\u00e9t<\/strong>, val\u00f3j\u00e1ban azonban&nbsp;<strong>eg\u00e9szs\u00e9ges,&nbsp;<\/strong>\u00e9s sz\u00e1mos&nbsp;<strong>j\u00f3t\u00e9kony hat\u00e1sa van az eg\u00e9szs\u00e9gre.&nbsp;<\/strong>Cikk\u00fcnkben olvashatsz a csokol\u00e1d\u00e9 <strong>eredet\u00e9r\u0151l<\/strong>,&nbsp;<strong>\u00f6sszet\u00e9tel\u00e9r\u0151l, el\u0151nyeir\u0151l,&nbsp;<\/strong>valamint&nbsp;<strong>h\u00e1tr\u00e1nyair\u00f3l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_csokolade_eredete\"><\/span><strong>A csokol\u00e1d\u00e9 eredete<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A csokol\u00e1d\u00e9 az&nbsp;<strong>amerikai kontinensr\u0151l<\/strong>&nbsp;ker\u00fclt&nbsp;<strong>Eur\u00f3p\u00e1ba&nbsp;<\/strong>az eur\u00f3pai tengeri haj\u00f3sok \u00e1ltal. A kaka\u00f3 felfedez\u0151je&nbsp;<strong>Hern\u00e1n Cort\u00e9s,&nbsp;<\/strong>ismert&nbsp;<strong>spanyol h\u00f3d\u00edt\u00f3.&nbsp;<\/strong>\u0150 hozta be a csokol\u00e1d\u00e9t<strong>&nbsp;V. K\u00e1roly<\/strong>&nbsp;n\u00e9met-r\u00f3mai cs\u00e1sz\u00e1rnak az&nbsp;<strong>1528-as \u00e9vben,&nbsp;<\/strong>m\u00e1s felfedez\u00e9sekkel egy\u00fctt Mexik\u00f3b\u00f3l. \u00c9s Kolumbusz? Cort\u00e9s behozta a csokol\u00e1d\u00e9t Eur\u00f3p\u00e1ba, de a kaka\u00f3babbal el\u0151tte m\u00e1r&nbsp;<strong>Kolumbusz Krist\u00f3f<\/strong>&nbsp;is tal\u00e1lkozott.&nbsp;<strong>1502-ben<\/strong>&nbsp;behozta Eur\u00f3p\u00e1ba a kaka\u00f3babot, amely akkort\u00e1jt Mezoamerik\u00e1ban<strong>&nbsp;fizet\u0151eszk\u00f6zk\u00e9nt&nbsp;<\/strong>is haszn\u00e1latos volt, mivel az akkori civiliz\u00e1ci\u00f3ban nagy \u00e9rt\u00e9kkel rendelkezett.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg\" alt=\"A csokol\u00e1d\u00e9 eredete\" class=\"wp-image-170995\" style=\"width:843px;height:562px\" title=\"A csokol\u00e1d\u00e9 eredete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A teljess\u00e9g \u00e9rdek\u00e9ben: a&nbsp;<strong>\u201eMezoamerika\u201d<\/strong>&nbsp;elnevez\u00e9s egy&nbsp;<strong>kult\u00far\u00e1lis ter\u00fcletet&nbsp;<\/strong>jelent&nbsp;<strong>K\u00f6z\u00e9p-Amerika \u00e9s Mexik\u00f3<\/strong>&nbsp;ter\u00fclet\u00e9n.<strong>&nbsp;<\/strong>Olyan civiliz\u00e1ci\u00f3k idej\u00e9b\u0151l val\u00f3, mint a&nbsp;<strong>maj\u00e1k, azt\u00e9kok&nbsp;<\/strong>vagy&nbsp;<strong>tolt\u00e9kok, Kolumbusz Krist\u00f3f \u00e9s a spanyolok&nbsp;<\/strong>\u00e9rkez\u00e9se el\u0151tt. A&nbsp;<a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">csokol\u00e1d\u00e9<\/span><\/a>&nbsp;t\u00f6rt\u00e9nete val\u00f3j\u00e1ban m\u00e1r a&nbsp;<strong>maja kult\u00far\u00e1ban<\/strong>&nbsp;elkezd\u0151d\u00f6tt, akik val\u00f3sz\u00edn\u0171leg&nbsp;<strong>els\u0151k\u00e9nt termesztettek kaka\u00f3f\u00e1t<\/strong>&nbsp;a&nbsp;<strong>400-as&nbsp;<\/strong>\u00e9vben. A csokol\u00e1d\u00e9b\u00f3l a maj\u00e1k italt k\u00e9sz\u00edtettek, amelynek a&nbsp;<strong>\u201cxocolatl\u201d&nbsp;<\/strong>nevet adt\u00e1k. Ez egy \u0151r\u00f6lt&nbsp;<strong>kaka\u00f3babb\u00f3l k\u00e9sz\u00fclt ital volt,&nbsp;<\/strong>amelyhez a<strong>&nbsp;kaka\u00f3t v\u00edzbe&nbsp;<\/strong>kevert\u00e9k \u00e9s&nbsp;<strong>fah\u00e9jjal<\/strong>, valamint<strong>&nbsp;fekete borssal&nbsp;<\/strong>\u00edzes\u00edtett\u00e9k. Az italt az \u201eistenek italak\u00e9nt\u201d is emlegett\u00e9k \u00e9s az&nbsp;<strong>azt\u00e9k kir\u00e1ly, II. Montezuma,&nbsp;<\/strong>naponta t\u00f6bbsz\u00f6r fogyasztotta. A kaka\u00f3bab azonban nem egy k\u00f6z\u00f6ns\u00e9ges nyersanyag volt, hanem&nbsp;<strong>egy\u00fctt t\u00e1rolt\u00e1k<\/strong>&nbsp;<strong>az arannyal \u00e9s a dr\u00e1gak\u00f6vekkel,<\/strong>&nbsp;s fizet\u0151eszk\u00f6znek is haszn\u00e1lt\u00e1k.&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A n\u00f6v\u00e9ny hivatalos&nbsp;<strong>latin nevet is kapott \u2013&nbsp;<em>Theobraoma cacao<\/em><\/strong>&nbsp;\u2013 egy sv\u00e9d tud\u00f3st\u00f3l,&nbsp;<strong>Carl Linnaeus-t\u00f3l 1753-ban.<\/strong>&nbsp;A n\u00f6v\u00e9ny elnevez\u00e9s\u00e9hez az&nbsp;<strong>azt\u00e9k eredet\u00e9t&nbsp;<\/strong>haszn\u00e1lta fel, \u00edgy a n\u00e9v els\u0151 szava a latin \u201ctheobroma\u201d sz\u00f3b\u00f3l ered, a m\u00e1sodik az<strong>&nbsp;\u201cistenek \u00e9tele\u201d&nbsp;<\/strong>sz\u00f3 szerinti jelent\u00e9se, az azt\u00e9k xocolatl sz\u00f3b\u00f3l.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>El tudod k\u00e9pzelni az \u00e9dess\u00e9gek vagy \u00f6sszess\u00e9g\u00e9ben az \u00e9lelmiszerek vil\u00e1g\u00e1t&nbsp;<strong>csokol\u00e1d\u00e9 n\u00e9lk\u00fcl?&nbsp;<\/strong>M\u00e1r&nbsp;<strong>n\u00e9h\u00e1ny gener\u00e1ci\u00f3&nbsp;<\/strong>\u00f3ta r\u00e9sze \u00e9let\u00fcnknek, s szinte kiv\u00e9tel n\u00e9lk\u00fcl mindenkinek megvan a kedvence. A&nbsp;<strong>t\u00f6rt\u00e9nelemb\u0151l<\/strong>&nbsp;mindenk\u00e9ppen \u00e9rdemes megeml\u00edteni<strong>&nbsp;<\/strong>n\u00e9h\u00e1ny&nbsp;<strong>\u00e9des m\u00e9rf\u00f6ldk\u00f6vet&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<p>1815 \u2013 Conread Van Houten l\u00e9trehozta a&nbsp;<strong>kaka\u00f3vajat<\/strong><\/p>\n\n\n\n<p>1879 \u2013 Rudolph Lindt l\u00e9trehozta az&nbsp;<strong>els\u0151 \u00e9tcsokol\u00e1d\u00e9t kons\u00edroz\u00e1ssal<\/strong><\/p>\n\n\n\n<p>1923 \u2013 Frank Mars feltal\u00e1lta a legend\u00e1s&nbsp;<strong>Milky Way&nbsp;<\/strong>szeletet<\/p>\n\n\n\n<p>1964 \u2013 megjelent az els\u0151 \u00fcveg&nbsp;<strong>Nutella<\/strong><\/p>\n\n\n\n<p>1974 \u2013 elkezd\u0151d\u00f6tt a k\u00f6zismert&nbsp;<strong>Kinder toj\u00e1s&nbsp;<\/strong>gy\u00e1rt\u00e1sa<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Csokol\u00e1d\u00e9fogyaszt\u00e1s a vil\u00e1gban<\/h3>\n\n\n\n<p>Manaps\u00e1g a<strong>&nbsp;kaka\u00f3<\/strong>&nbsp;nagyon&nbsp;<strong>n\u00e9pszer\u0171 nyersanyag,&nbsp;<\/strong>\u00e9s a kaka\u00f3b\u00f3l k\u00e9sz\u00fclt term\u00e9kek nem csak a gyerekek k\u00f6r\u00e9ben k\u00f6zkedveltek. A&nbsp;<strong>csokol\u00e1d\u00e9nak<\/strong>&nbsp;<strong>nemzetk\u00f6zi napja is van \u2013 november 29-\u00e9n.&nbsp;<\/strong>A<strong>&nbsp;statisztik\u00e1k szerint a 2017-es \u00e9vben&nbsp;<\/strong>a csokol\u00e1d\u00e9fogyaszt\u00e1sban a&nbsp;<strong>sv\u00e1jciak&nbsp;<\/strong>voltak a cs\u00facson, r\u00f6gt\u00f6n ut\u00e1nuk az&nbsp;<strong>osztr\u00e1kok \u00e9s a n\u00e9metek.&nbsp;<\/strong>Ezzel ellent\u00e9tben&nbsp;<strong>Jap\u00e1nban \u00e9s K\u00edn\u00e1ban&nbsp;<\/strong>nem igaz\u00e1n k\u00f6zkedvelt&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sv\u00e1jc &#8211; 8,8 kg<\/li>\n\n\n\n<li>Ausztria &#8211; 8,1 kg<\/li>\n\n\n\n<li>N\u00e9metorsz\u00e1g &#8211; 7,9 kg<\/li>\n\n\n\n<li>Oroszorsz\u00e1g &#8211; 4,8 kg<\/li>\n\n\n\n<li>USA &#8211; 4,4 kg<\/li>\n\n\n\n<li>Franciaorsz\u00e1g &#8211; 4,3 kg<\/li>\n\n\n\n<li>Jap\u00e1n &#8211; 1,2 kg<\/li>\n\n\n\n<li>K\u00edna &#8211; 0,1 kg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csokol\u00e1d\u00e9 n\u00e9pszer\u0171s\u00e9ge <strong>Sv\u00e1jcban<\/strong> kicsit sem meglep\u0151, hiszen az orsz\u00e1g h\u00edres a <strong>kiemelked\u0151 min\u0151s\u00e9g\u0171 csokol\u00e1d\u00e9 term\u00e9keir\u0151l. <\/strong>Ha valaha megk\u00f3stoltad a legend\u00e1s term\u00e9kek egyik\u00e9t, p\u00e9ld\u00e1ul a <strong>Tobleronet, <\/strong>biztosan megtapasztalod, hogy ez val\u00f3ban magasra tette a m\u00e9rc\u00e9t. A csokol\u00e1d\u00e9 l\u00e9nyeg\u00e9ben egy v\u00e9gterm\u00e9k, amely a kaka\u00f3fa term\u00e9s\u00e9b\u0151l, vagyis a<strong> <span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaobab-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3babb\u00f3l (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3babb\u00f3l<\/a><\/span><\/strong> k\u00e9sz\u00fcl. A kaka\u00f3fa term\u00e9se a <strong>h\u00fcvelyesekre eml\u00e9keztet, <\/strong>s egy f\u00e1n \u00e9vente k\u00f6r\u00fclbel\u00fcl 20 \u2013 30 h\u00fcvely terem, amelyekben 20 \u2013 40 szem kaka\u00f3bab tal\u00e1lhat\u00f3. Ha kisz\u00e1moljuk, egy kaka\u00f3f\u00e1r\u00f3l <strong>400 \u2013 1200 szem kaka\u00f3babot <\/strong>lehet betakar\u00edtani. Megk\u00f6zel\u00edt\u0151leg<strong> 450 g csokol\u00e1d\u00e9 elk\u00e9sz\u00edt\u00e9s\u00e9hez <\/strong>k\u00f6r\u00fclbel\u00fcl <strong>400 kaka\u00f3babra <\/strong>van sz\u00fcks\u00e9g, ami azt jelenti, hogy<strong> egy f\u00e1r\u00f3l 0,5 \u2013 1,5 kg csokol\u00e1d\u00e9 <\/strong>gy\u00e1rthat\u00f3 le. <span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"761\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg\" alt=\"Csokifogyaszt\u00e1s a vil\u00e1gban\" class=\"wp-image-171074\" style=\"width:843px;height:571px\" title=\"Csokifogyaszt\u00e1s a vil\u00e1gban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-400x271.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1536x1040.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A csokol\u00e1d\u00e9ipar negat\u00edv oldala a&nbsp;<strong>munk\u00e1sok alacsony b\u00e9re&nbsp;<\/strong>\u00e9s neh\u00e9z k\u00f6r\u00fclm\u00e9nyei. \u00c1tlagosan&nbsp;<strong>kevesebb mint 1 doll\u00e1rt keresnek naponta.&nbsp;<\/strong>Ezen k\u00edv\u00fcl&nbsp;<strong>a farmerek r\u00e9szesed\u00e9se&nbsp;<\/strong>a csokol\u00e1d\u00e9 elad\u00e1si \u00e1r\u00e1b\u00f3l k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>6 %,<\/strong>&nbsp;m\u00edg a&nbsp;<strong>gy\u00e1rt\u00f3k \u00e9s a forgalmaz\u00f3k<\/strong>&nbsp;ak\u00e1r&nbsp;<strong>80 %-ot&nbsp;<\/strong>is nyernek. Farmernek lenni nem k\u00f6nny\u0171, emellett&nbsp;<strong>be kell takar\u00edtaniuk a term\u00e9st,&nbsp;<\/strong>s a term\u00e9s bizonytalans\u00e1ga is az \u0151 v\u00e1llukra nehezedik.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_csokolade_tapanyagtartalma\"><\/span><strong>A csokol\u00e1d\u00e9 t\u00e1panyagtartalma<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sz\u00e1mtalan csokol\u00e1d\u00e9 van a piacon&nbsp;<strong>k\u00fcl\u00f6nb\u00f6z\u0151 kaka\u00f3tartalommal<\/strong>&nbsp;\u00e9s m\u00e1s \u00f6sszetev\u0151kkel. Minden igazi csokol\u00e1d\u00e9 tartalmaz<strong>&nbsp;kaka\u00f3port, kaka\u00f3vajat \u00e9s cukrot.&nbsp;<\/strong>Term\u00e9szetesen, a tejcsokol\u00e1d\u00e9 tejport is tartalmaz. A kaka\u00f3ban sz\u00e1mos eg\u00e9szs\u00e9ges anyag tal\u00e1lhat\u00f3, p\u00e9ld\u00e1ul&nbsp;<strong>polifenololok,<\/strong>&nbsp;amelyb\u0151l t\u00f6bbet tartalmaz mint a&nbsp;<strong>z\u00f6ld tea \u00e9s v\u00f6r\u00f6sbor.<\/strong>&nbsp;Fontos megeml\u00edteni a&nbsp;<strong>flavonoidokat<\/strong>&nbsp;is, valamint alkateg\u00f3ri\u00e1it, a&nbsp;<strong>flavonolokat \u2013 oligomer procianidineket \u00e9s az epikatechint.&nbsp;<\/strong>Tov\u00e1bbi \u00f6sszetev\u0151k a&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/koffein\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"kofe\u00edn (opens in a new tab)\"><span class=\"tadv-color\">koffein<\/span><\/a>, a teobromin, a triptof\u00e1n \u00e9s a \u03b2-feniletilamin.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"671\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg\" alt=\"A csokol\u00e1d\u00e9 t\u00e1panyagtartalma\" class=\"wp-image-171367\" style=\"width:843px;height:503px\" title=\"A csokol\u00e1d\u00e9 t\u00e1panyagtartalma\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-400x239.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1536x917.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-2048x1223.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Jobb \u00e1ttekint\u00e9st ny\u00fajt a&nbsp;<strong>100 g kaka\u00f3ban tal\u00e1lhat\u00f3 t\u00e1panyagokkal,&nbsp;<\/strong>valamint&nbsp;<strong>az \u00e9tcsokol\u00e1d\u00e9 \u00e9s a tejcsokol\u00e1d\u00e9 k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9gekkel&nbsp;<\/strong>kapcsolatban az al\u00e1bbi t\u00e1bl\u00e1zat&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">Kaka\u00f3<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u00c9tcsokol\u00e1d\u00e9<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tejcsokol\u00e1d\u00e9<\/th><\/tr><\/thead><tbody><tr><td>Energia (kcal \/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 \/ 1486<\/td><td class=\"has-text-align-center\" data-align=\"center\">515 \/ 2155<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 \/ 2281<\/td><\/tr><tr><td>Zs\u00edrok (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">36,3<\/td><\/tr><tr><td>Sz\u00e9nhidr\u00e1tok (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Cukrok (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">nyomm\u00e9rt\u00e9kek<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Rostok (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2<\/td><\/tr><tr><td>Feh\u00e9rj\u00e9k (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><\/tr><tr><td>K\u00e1lium (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><td class=\"has-text-align-center\" data-align=\"center\">420<\/td><\/tr><tr><td>Foszfor (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">685<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td>Kalcium (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">262<\/td><\/tr><tr><td>Vas (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><\/tr><tr><td>N\u00e1trium (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">120<\/td><\/tr><tr><td>B3-vitamin (niacin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><\/tr><tr><td>B2-vitamin (riboflavin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39<\/td><\/tr><tr><td>B1-vitamin (tiamin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,08<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09<\/td><\/tr><tr><td>A-vitamin (\u00b5g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><tr><td>Fenolok (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">996 &#8211; 3781<\/td><td class=\"has-text-align-center\" data-align=\"center\">579<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_csokolade_es_a_jelentosege_az_egeszsegre_es_a_fogyasra\"><\/span><strong>A csokol\u00e1d\u00e9 \u00e9s a jelent\u0151s\u00e9ge az eg\u00e9szs\u00e9gre \u00e9s a fogy\u00e1sra<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gy\u00f3gy\u00edt\u00e1s csokol\u00e1d\u00e9val?<\/strong><\/h3>\n\n\n\n<p>A csokol\u00e1d\u00e9 manaps\u00e1g az \u00e9dess\u00e9gpolcok fontos r\u00e9sze az \u00e1ruh\u00e1zakban. Tudtad, hogy a m\u00faltban a csokol\u00e1d\u00e9t&nbsp;<strong>gy\u00f3gy\u00e1szati c\u00e9lokra<\/strong>&nbsp;haszn\u00e1lt\u00e1k? A csokol\u00e1d\u00e9hoz val\u00f3 hozz\u00e1\u00e1ll\u00e1s az id\u0151k sor\u00e1n megv\u00e1ltozott, s euforikus hat\u00e1sainak k\u00f6sz\u00f6nhet\u0151en gyorsan eljutott Nyugat-Eur\u00f3p\u00e1ba is. R\u00e9gen az egyh\u00e1z szerint tilos volt a csokol\u00e1d\u00e9 fogyaszt\u00e1sa az<strong>&nbsp;egyh\u00e1zi b\u00f6jt ideje alatt,&nbsp;<\/strong>ez azonban 1662-ben megv\u00e1ltozott, amikor is Brancaccio b\u00edboros kijelentette, hogy a csokol\u00e1d\u00e9 iv\u00e1ssal az ember nem szegi meg a b\u00f6jt\u00f6t. Eg\u00e9szen eddig Eur\u00f3p\u00e1ban is&nbsp;<strong>csak gy\u00f3gy\u00e1szati okokb\u00f3l<\/strong>&nbsp;fogyaszthatt\u00e1k az \u00e9des finoms\u00e1got. Ez a Hippokrat\u00e9sz-Gal\u00e9nosz elm\u00e9letre vezethet\u0151 vissza. Ez az elm\u00e9let er\u0151sen r\u00e1nyomta b\u00e9lyeg\u00e9t az orvostudom\u00e1nyra a 17. \u00e9s 18. sz\u00e1zadban, s kiz\u00e1r\u00f3lag&nbsp;<strong>allopatikus rendszerrel<\/strong>&nbsp;gy\u00f3gy\u00edtottak. El tudod k\u00e9pzelni, hogy jelenleg az orvos hideg anyagokat \u00edrjon fel a \u201eforr\u00f3\u201d betegs\u00e9gre, vagy nedves gy\u00f3gyszert vagy \u00e9telt a sz\u00e1raz megbeteged\u00e9sre?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg\" alt=\"gy\u00f3gy\u00edt\u00e1s csokival\" class=\"wp-image-171087\" style=\"width:843px;height:562px\" title=\"gy\u00f3gy\u00edt\u00e1s csokival\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Tov\u00e1bbi bizony\u00edt\u00e9k, hogy a <span class=\"tadv-color\"><a href=\"https:\/\/gymbeam.hu\/bio-kakaobab-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3t<\/a><\/span> gy\u00f3gy\u00e1szati okokb\u00f3l haszn\u00e1lt\u00e1k a <strong>Badianus-k\u00e9zirat <\/strong>(<em>Badianius Manuscript<\/em>) az <strong>1552-b\u0151l,<\/strong> amelyben gy\u00f3gyn\u00f6v\u00e9nyek szerepelnek. A k\u00e9zirat egy r\u00e9sze a <strong>mexik\u00f3i betegs\u00e9gekr\u0151l <\/strong>sz\u00f3l, valamint <strong>azok gy\u00f3gy\u00edt\u00e1s\u00e1r\u00f3l \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si probl\u00e9m\u00e1kr\u00f3l. <\/strong>Eml\u00edt\u00e9st tesz a kaka\u00f3r\u00f3l \u00e9s sz\u00e1rmaz\u00e9kair\u00f3l, amelyeket az <strong>angina, sz\u00e9kreked\u00e9s, f\u00e1radts\u00e1g <\/strong>\u00e9s az <strong>arany\u00e9r <\/strong>gy\u00f3gy\u00edt\u00e1s\u00e1ra aj\u00e1nl.<strong> <\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A<strong>&nbsp;komoly akut megbeteged\u00e9sekben, a<\/strong>&nbsp;<strong>kr\u00f3nikus t\u00fcd\u0151gyullad\u00e1sban&nbsp;<\/strong>vagy a kr\u00f3nikus&nbsp;<strong>f\u00e1radts\u00e1gban<\/strong>&nbsp;szenved\u0151 p\u00e1cienseknek a 19. sz\u00e1zadban egy speci\u00e1lis csokol\u00e1d\u00e9t aj\u00e1nlottak. Ez az&nbsp;<strong>analeptikus csokol\u00e1d\u00e9&nbsp;Caracc\u00e1b\u00f3l sz\u00e1rmaz\u00f3 kaka\u00f3b\u00f3l,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"tadv-color\">ceyloni fah\u00e9jb\u00f3l<\/span><\/strong><\/a>&nbsp;\u00e9s&nbsp;<strong>Avan\u00e1b\u00f3l sz\u00e1rmaz\u00f3 cukorb\u00f3l&nbsp;<\/strong>vagy \u201eburgonyalisztb\u0151l\u201d k\u00e9sz\u00fclt. Neh\u00e9z megmondani, hogy kiemelked\u0151 k\u00e9sz\u00edtm\u00e9nyr\u0151l volt-e a sz\u00f3 a t\u00e1rsadalom egy kis r\u00e9sz\u00e9nek, valamint, hogy milyen m\u00e9rt\u00e9kben seg\u00edtette a gy\u00f3gyul\u00e1st. Mit sz\u00f3ln\u00e1l, ha az orvost\u00f3l j\u00f6vet a gy\u00f3gyszert\u00e1rban hasonl\u00f3 finoms\u00e1got kapn\u00e1l?<span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[8]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>J\u00f3t\u00e9kony hat\u00e1sai az eg\u00e9szs\u00e9gre \u00e9s a fogy\u00e1sra<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading has-green-color has-text-color\"><strong>T\u00e1panyagokban gazdag<\/strong><\/h4>\n\n\n\n<p>Rajongsz a min\u0151s\u00e9gi&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xukkolade-tejcsokolade-xucker.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">\u00e9tcsokol\u00e1d\u00e9<\/span>\u00e9rt,<\/a>&nbsp;amely&nbsp;<strong>minimum 70 % kaka\u00f3t tartalmaz?&nbsp;<\/strong>A magas min\u0151s\u00e9g\u0171 csokol\u00e1d\u00e9 fogyaszt\u00e1sa az ember sz\u00e1m\u00e1ra k\u00fcl\u00f6n\u00f6sen hasznos a t\u00e1panyagtartalma miatt, de ebben az esetben is \u00e9rv\u00e9nyes, hogy&nbsp;<strong>mindent csak m\u00e9rt\u00e9kkel. 100 gramm 70 \u2013 85 %-os \u00e9tcsokol\u00e1d\u00e9&nbsp;<\/strong>k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>600 kal\u00f3ri\u00e1t, 24 g cukrot \u00e9s 43 g zs\u00edrt tartalmaz,&nbsp;<\/strong>ezt nem szabad elfelejteni. Emellett viszont \u00e9rv\u00e9nyes, hogy 100 g csokol\u00e1d\u00e9 jelent\u0151sen n\u00f6veli az&nbsp;<strong>\u00e1sv\u00e1nyi anyagok \u00e9s a rost bevitel\u00e9t.&nbsp;<\/strong>100 g nem kev\u00e9s \u00e9s nem is aj\u00e1nlott naponta ennyi csokol\u00e1d\u00e9t fogyasztani, ennek ellen\u00e9re hozz\u00e1 kell tenn\u00fcnk, hogy&nbsp;<strong>11 g rostot,&nbsp;<\/strong>valamint a<strong>&nbsp;<a aria-label=\"\u017eeleza (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vas-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">vas<\/span><\/a>&nbsp;<\/strong>\u00e9s a<strong>&nbsp;<a href=\"https:\/\/gymbeam.hu\/magnezium\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tadv-color\">magn\u00e9zium<\/span><\/a>&nbsp;aj\u00e1nlott napi adagj\u00e1nak 67 \u00e9s 58 %-\u00e1t tartalmazza.&nbsp;<\/strong><span style=\"color: #ff6600;\" class=\"tadv-color\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A csokol\u00e1d\u00e9 \u00e9s a v\u00e9rnyom\u00e1s<\/strong><\/h4>\n\n\n\n<p>Egy 2017-es tanulm\u00e1ny a&nbsp;<strong>csokol\u00e1d\u00e9 v\u00e9rnyom\u00e1sra, valamint a sz\u00edv- \u00e9s \u00e9rrendszeri funkci\u00f3kra&nbsp;<\/strong>val\u00f3 hat\u00e1s\u00e1t vizsg\u00e1lta.<strong>&nbsp;<\/strong>A csokol\u00e1d\u00e9&nbsp;<strong>polifenolokban gazdag,&nbsp;<\/strong>s ezzel \u00f6sszef\u00fcgg\u00e9sben n\u00e9h\u00e1ny epidemiol\u00f3giai tanulm\u00e1ny \u00f6sszef\u00fcgg\u00e9st tal\u00e1lt a kaka\u00f3 fogyaszt\u00e1sa \u00e9s a jobb kardiovaszkul\u00e1ris eredm\u00e9nyek k\u00f6z\u00f6tt. Pontosabb \u00f6sszef\u00fcgg\u00e9seket a klinikai intervenci\u00f3s tanulm\u00e1nyok mutattak, amelyek igazolj\u00e1k a<strong>&nbsp;<\/strong>flavonokban gazdag<strong>&nbsp;csokol\u00e1d\u00e9 \u00e9s a kaka\u00f3&nbsp;<\/strong><strong>pozit\u00edv hat\u00e1sait a v\u00e9rnyom\u00e1s<\/strong>&nbsp;cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a kardiovaszkul\u00e1ris<strong>&nbsp;funkci\u00f3k jav\u00edt\u00e1s\u00e1ban.&nbsp;<\/strong>A csokol\u00e1d\u00e9 fogyaszt\u00e1s pozit\u00edv hat\u00e1sa<strong>&nbsp;a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben<\/strong>&nbsp;\u00e9s az&nbsp;<strong>endoteli\u00e1lis funkci\u00f3k jav\u00edt\u00e1s\u00e1ban<\/strong>&nbsp;nem csak&nbsp;<strong>iszk\u00e9mi\u00e1s sz\u00edvbetegs\u00e9gben,<\/strong>&nbsp;<strong>sz\u00edvel\u00e9gtelens\u00e9gben vagy<\/strong>&nbsp;<strong>magas v\u00e9rnyom\u00e1sban szenved\u0151kn\u00e9l bizonyosodott be,<\/strong>&nbsp;hanem eg\u00e9szs\u00e9ges emberek eset\u00e9ben is. Az eg\u00e9szs\u00e9ges erek \u00e9s a megfelel\u0151 v\u00e9rnyom\u00e1s az eg\u00e9szs\u00e9g \u00e9s az optim\u00e1lis tests\u00faly \u00e9rdek\u00e9ben is nagyon fontos. Az \u00e1ltal\u00e1nos meggy\u0151z\u0151d\u00e9s, hogy a csokol\u00e1d\u00e9 megnyugtat, val\u00f3sz\u00edn\u0171leg nem csak a csokol\u00e1d\u00e9kedvel\u0151k kifog\u00e1sa.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>J\u00f3t\u00e9kony hat\u00e1ssal van az em\u00e9szt\u00e9sre<\/strong><\/h4>\n\n\n\n<p>A csokol\u00e1d\u00e9 egy tov\u00e1bbi el\u0151nye a&nbsp;<strong>prebiotikus tulajdons\u00e1ga.<\/strong>&nbsp;A prebiotikumok specifikus anyagok, amelyek<strong>&nbsp;t\u00e1panyagot jelentenek a \u201ehasznos\u201d bakt\u00e9riumok&nbsp;<\/strong>sz\u00e1m\u00e1ra az em\u00e9szt\u0151rendszer\u00fcnkben. A csokol\u00e1d\u00e9 teh\u00e1t prebiotikumk\u00e9nt funkcion\u00e1lhat, amellyel t\u00e1mogatja a<strong>&nbsp;\u201ej\u00f3\u201d bakt\u00e9riumok sz\u00e1m\u00e1nak n\u00f6veked\u00e9s\u00e9t&nbsp;<\/strong>a b\u00e9lrendszerben. Az eg\u00e9szs\u00e9g \u00e9s a fogy\u00e1s c\u00e9lj\u00e1b\u00f3l nagyon fontos a j\u00f3 em\u00e9szt\u00e9s, mivel az em\u00e9szt\u00e9s min\u0151s\u00e9ge befoly\u00e1solja a<strong>&nbsp;t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1na<\/strong>k m\u00e9rt\u00e9k\u00e9t. Ezen k\u00edv\u00fcl egy kis adag elfogyaszt\u00e1sa&nbsp;<strong>ev\u00e9s el\u0151tt \u00e9s ut\u00e1n \u201efelszabad\u00edtja\u201d azon hormonokat,<\/strong>&nbsp;amelyek inform\u00e1lj\u00e1k az agyat, hogy m\u00e1r j\u00f3llaktunk. A nem megfelel\u0151 em\u00e9szt\u00e9s gyakori probl\u00e9ma, s biztosan kellemes ezzel a finoms\u00e1ggal t\u00e1mogatni az em\u00e9szt\u00e9st. Pr\u00f3b\u00e1lj ki egy tr\u00fckk\u00f6t \u2013 k\u00e9sz\u00edts egy nem hagyom\u00e1nyos \u201eels\u0151 fog\u00e1st\u201d csokol\u00e1d\u00e9val, s lehet, hogy hamarabb j\u00f3llaksz.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg\" alt=\"A csokol\u00e1d\u00e9 hasznos az em\u00e9szt\u00e9sre\" class=\"wp-image-171022\" style=\"width:843px;height:562px\" title=\"A csokol\u00e1d\u00e9 hasznos az em\u00e9szt\u00e9sre\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>A csokol\u00e1d\u00e9 prebiotikumk\u00e9nt viselkedik, de probiotikom is lehet. Ezt egy 2018-as tanulm\u00e1ny eredm\u00e9nyei igazolj\u00e1k, amely a&nbsp;<strong>kapszul\u00e1ba z\u00e1rt probiotikus bakt\u00e9riummal&nbsp;<\/strong>\u2013&nbsp;<em>Lactobacillus plantarum \u2013&nbsp;<\/em>gazdag\u00edtott \u00e9tcsokol\u00e1d\u00e9t vizsg\u00e1lta. A kutat\u00e1sok szerint a bakt\u00e9riumok nem okoztak v\u00e1ltoz\u00e1st a csokol\u00e1d\u00e9&nbsp;<strong>\u00e1llag\u00e1ban, kin\u00e9zet\u00e9ben<\/strong>&nbsp;vagy&nbsp;<strong>arom\u00e1j\u00e1ban,&nbsp;<\/strong>s r\u00e1ad\u00e1sul j\u00f3 volt az \u00e9letbenmarad\u00e1si k\u00e9pess\u00e9g\u00fck&nbsp;<strong>180 napig, 20 \u00b0C h\u0151m\u00e9rs\u00e9kleten.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9rdekel a probiotikumok eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sa? Minden sz\u00fcks\u00e9ges inform\u00e1ci\u00f3t megtal\u00e1lsz cikk\u00fcnkben \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/probiotikumok-a-hasznos-bakteriumok-jelentosege-a-sportolok-immunitasara-es-egeszsegere-nezve\/?fbclid=IwAR1PD3CuzFuHn_qQd8sYpy0tEZ9izOdS2BJ53YIO2sXCQoDoDNw7QTUd01g\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov (opens in a new tab)\"><span class=\"tadv-color\">Probiotikumok: a hasznos bakt\u00e9riumok hat\u00e1sa az immunit\u00e1sra \u00e9s a sportol\u00f3k eg\u00e9szs\u00e9g\u00e9re<\/span><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha m\u00e1r a t\u00e1panyagok felsz\u00edv\u00f3d\u00e1s\u00e1n\u00e1l tartunk, egy 2018-as tanulm\u00e1ny megvizsg\u00e1lta az&nbsp;<strong>\u00e9tcsokol\u00e1d\u00e9 v\u00e9rcukorszintre val\u00f3 hat\u00e1s\u00e1t.<\/strong>&nbsp;Az eredm\u00e9nyek r\u00e1mutatnak, hogy&nbsp;<strong>48 g 70 %-os \u00e9tcsokol\u00e1d\u00e9 cs\u00f6kkentheti az<\/strong><strong>&nbsp;inzulinrezisztenci\u00e1t \u00e9s az \u00e9hgyomri gl\u00fck\u00f3zszintet.&nbsp;<\/strong>48 g csokol\u00e1d\u00e9 elfogyaszt\u00e1sa naponta nem kev\u00e9s, de az inzulin rezisztencia \u00e9s m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k megel\u0151z\u00e9se \u00e9rdek\u00e9ben \u00e9rdemes megfontolni.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szeretn\u00e9l t\u00f6bbet megtudni az inzulin rezisztenci\u00e1r\u00f3l? Olvasd el cikk\u00fcnket \u2013&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/inzulinerzekenyseg-hogyan-noveljuk-es-akadalyozzuk-meg-az-inzulinrezisztanciat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Citlivos\u0165 na inzul\u00edn \u2013 ako ju zv\u00fd\u0161i\u0165 a pred\u00eds\u0165 inzul\u00ednovej rezistencii (opens in a new tab)\"><span class=\"tadv-color\">Inzulin\u00e9rz\u00e9keny\u00e9g \u2013 hogyan n\u00f6velj\u00fck \u00e9s akad\u00e1lyozzuk meg az inzulinrezisztenci\u00e1t<\/span><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A csokol\u00e1d\u00e9 \u00e9s a koleszterin<\/strong><\/h4>\n\n\n\n<p>Az \u00e9tcsokol\u00e1d\u00e9 k\u00f6vetkez\u0151 el\u0151ny\u00f6s tulajdons\u00e1ga, hogy j\u00f3 hat\u00e1ssal b\u00edr a&nbsp;<strong>HDL \u00e9s az LDL koleszterinre.&nbsp;<\/strong>Bebizonyosodott, hogy a kaka\u00f3por f\u00e9rfiakn\u00e1l jelent\u0151sen&nbsp;<strong>cs\u00f6kkenti az oxid\u00e1lt LDL koleszterin szintj\u00e9t.&nbsp;<\/strong>Ezen k\u00edv\u00fcl&nbsp;<strong>n\u00f6veli<\/strong>&nbsp;a&nbsp;<strong>\u201ej\u00f3\u201d HDL koleszterin szintj\u00e9t<\/strong>&nbsp;\u00e9s&nbsp;<strong>cs\u00f6kkenti a<\/strong>&nbsp;<strong>\u201erossz\u201d LDL koleszterin szintj\u00e9t.&nbsp;<\/strong>Elgondolkodt\u00e1l, hogy mi\u00e9rt eml\u00edtett\u00fck, hogy oxid\u00e1lt LDL koleszterin? Ez azt jelenti, hogy a koleszterin&nbsp;<strong>reakci\u00f3ba l\u00e9pett a szabadgy\u00f6k\u00f6kkel,<\/strong>&nbsp;ez\u00e1ltal reakt\u00edvv\u00e1 v\u00e1lt \u00e9s k\u00e9pes&nbsp;<strong>k\u00e1ros\u00edtani a sz\u00f6veteket<\/strong>&nbsp;a szervezetben. Hogy ne csak \u00e1ltal\u00e1noss\u00e1gban besz\u00e9lj\u00fcnk,&nbsp;<strong>k\u00e1ros\u00edthatja<\/strong>&nbsp;p\u00e9ld\u00e1ul az&nbsp;<strong>art\u00e9ri\u00e1k bels\u0151 fal\u00e1t.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg\" alt=\"A csokol\u00e1d\u00e9 \u00e9s a koleszterin\" class=\"wp-image-170969\" style=\"width:843px;height:500px\" title=\"A csokol\u00e1d\u00e9 \u00e9s a koleszterin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-400x238.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>A csokol\u00e1d\u00e9 az elme<\/strong><\/h4>\n\n\n\n<p>A csokol\u00e1d\u00e9 kiv\u00e1l\u00f3<strong>&nbsp;polifenol-, vitamin- \u00e9s \u00e1sv\u00e1nyi anyag forr\u00e1s,&nbsp;<\/strong>azonban az emberek t\u00f6bbs\u00e9ge nem emiatt fogyasztja, hanem az&nbsp;<strong>\u00e9dess\u00e9g ir\u00e1nti v\u00e1gyuk<\/strong>&nbsp;kiel\u00e9g\u00edt\u00e9se c\u00e9lj\u00e1b\u00f3l. Tal\u00e1n nem meglep\u0151 annak a tanulm\u00e1nynak az eredm\u00e9nye sem, amely&nbsp;<strong>25 r\u00e9sztvev\u0151t&nbsp;<\/strong>vizsg\u00e1lva r\u00e1mutatott arra, hogy az egy\u00e9nek&nbsp;<strong>49 %-a az \u00f6sszes \u00edz k\u00f6z\u00fcl<\/strong>&nbsp;a csokol\u00e1d\u00e9t v\u00e1lasztotta.<strong>&nbsp;A csokol\u00e1d\u00e9<\/strong>&nbsp;ir\u00e1nti er\u0151s v\u00e1gy ink\u00e1bb&nbsp;<strong>n\u0151kn\u00e9l figyelhet\u0151 meg,&nbsp;<\/strong>legink\u00e1bb a&nbsp;<strong>menstru\u00e1ci\u00f3 el\u0151tti id\u0151szakban.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik tanulm\u00e1ny a csokol\u00e1d\u00e9 \u00e9s a depresszi\u00f3 k\u00f6z\u00f6tti \u00f6sszef\u00fcgg\u00e9seket vizsg\u00e1lta, amelyben&nbsp;<strong>120 k\u00f6z\u00e9piskol\u00e1s di\u00e1kl\u00e1ny vett r\u00e9szt,<\/strong>&nbsp;akik szeretik a csokol\u00e1d\u00e9t. Az eredm\u00e9nyek szerint a&nbsp;<strong>depresszi\u00f3s hangulat n\u00f6velheti a csokol\u00e1d\u00e9 ir\u00e1nti v\u00e1gyat.&nbsp;<\/strong>Az igazs\u00e1g azonban az, hogy a val\u00f3di&nbsp;<strong>ok,<\/strong>&nbsp;hogy mi\u00e9rt k\u00edv\u00e1njuk ezt az \u00e9des \u00edzt,<strong>&nbsp;nem<\/strong>&nbsp;<strong>teljesen vil\u00e1gos.<\/strong><span style=\"color: #ff6600;\">&nbsp;<span class=\"tadv-color\">[14]<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Szisztematikus<strong>&nbsp;\u00e1ttekint\u00e9s szerint a 2013-as \u00e9vben,<\/strong><strong>&nbsp;8-b\u00f3l 5 tanulm\u00e1ny&nbsp;<\/strong>igazolta a csokol\u00e1d\u00e9&nbsp;<strong>hangulatjav\u00edt\u00f3<\/strong>&nbsp;hat\u00e1s\u00e1t, vagy&nbsp;<strong>a negat\u00edv \u00e9rz\u00e9sek&nbsp;<\/strong>cs\u00f6kkent\u00e9s\u00e9t. Ez azonban nem minden.<strong>&nbsp;8-b\u00f3l 3 tanulm\u00e1ny&nbsp;<\/strong>igazolta a<strong>&nbsp;kognit\u00edv k\u00e9pess\u00e9gek javul\u00e1s\u00e1t is.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg\" alt=\"A csokol\u00e1d\u00e9 \u00e9s a fogy\u00e1s\" class=\"wp-image-171381\" style=\"width:843px;height:563px\" title=\"A csokol\u00e1d\u00e9 \u00e9s az elme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Mit is jelent ez? A csokol\u00e1d\u00e9 egy&nbsp;<strong>kellemes \u201eantidepressz\u00e1ns\u201d,<\/strong>&nbsp;amellyel k\u00f6nnyebben&nbsp;<strong>v\u00e9szeled \u00e1t a neh\u00e9z helyzeteket.&nbsp;<\/strong>Lehet, hogy ez az egyik oka annak, hogy II. Montezuma azt\u00e9k uralkod\u00f3 mi\u00e9rt isten\u00edtette a csokol\u00e1d\u00e9t. R\u00e1ad\u00e1sul, a megfelel\u0151&nbsp;<strong>pszichikai ked\u00e9ly\u00e1llapot&nbsp;<\/strong>fontos az<strong>&nbsp;edz\u00e9s ir\u00e1nti motiv\u00e1ci\u00f3 \u00e9s az ide\u00e1lis tests\u00faly&nbsp;<\/strong>fenntart\u00e1s\u00e1hoz is. A depresszi\u00f3s ember val\u00f3sz\u00edn\u0171leg nem v\u00e1gyik fokozott fizikai aktivit\u00e1sra \u00e9s nem lesz&nbsp;<strong>motiv\u00e1ci\u00f3ja&nbsp;<\/strong>p\u00e9ld\u00e1ul&nbsp;<strong>a fogy\u00f3k\u00far\u00e1hoz&nbsp;<\/strong>sem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A csoki napi adagja<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg\" alt=\"A csoki napi adagja\" class=\"wp-image-171035\" title=\"A csoki napi adagja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-308x400.jpg 308w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1181x1536.jpg 1181w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1575x2048.jpg 1575w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-scaled.jpg 1969w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>M\u00e1r megismerkedt\u00e9l az el\u0151ny\u00f6s hat\u00e1sokkal, azonban m\u00e9g k\u00e9rd\u00e9s, hogy naponta mennyi kaka\u00f3t vagy \u00e9tcsokol\u00e1d\u00e9t \u00e9rdemes fogyasztani, hogy ne legyen \u00e1rtalmas. Egy 2011-es cikk k\u00f6zz\u00e9tette egy&nbsp;<strong>tanulm\u00e1ny eredm\u00e9nyeit,&nbsp;<\/strong>amely v\u00e1laszt ad a k\u00e9rd\u00e9sre. Napi&nbsp;<strong>25 g \u00e9tcsokol\u00e1d\u00e9<\/strong>&nbsp;h\u00e1rom h\u00f3napon \u00e1t fogyasztva&nbsp;<strong>m\u00e9rs\u00e9kleten n\u00f6velte a tests\u00falyt.<\/strong>&nbsp;Napi&nbsp;<strong>6 g&nbsp;<\/strong>fogyaszt\u00e1sa&nbsp;<strong>nem volt befoly\u00e1ssal a tests\u00falyra.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy m\u00e1sik tanulm\u00e1nyban&nbsp;<strong>30 napig 20 gramm 90% vagy 55% kaka\u00f3tartalm\u00fa csokol\u00e1d\u00e9t&nbsp;<\/strong>fogyasztottak a vizsg\u00e1lt alanyok. Mindk\u00e9t csoportban&nbsp;<strong>cs\u00f6kkent a r\u00e9sztvev\u0151k v\u00e9rnyom\u00e1sa,<\/strong>&nbsp;de&nbsp;<strong>nagyobb m\u00e9rt\u00e9kben&nbsp;<\/strong>azokn\u00e1l, akik&nbsp;<strong>90%-os csokol\u00e1d\u00e9t&nbsp;<\/strong>ettek. A tanulm\u00e1ny eredm\u00e9nyeib\u0151l arra a k\u00f6vetkeztet\u00e9sre jutottak, hogy napi&nbsp;<strong>20 g \u00e9tcsokol\u00e1d\u00e9&nbsp;<\/strong>(90 % kaka\u00f3tartalommal)&nbsp;<strong>kedvez\u0151 hat\u00e1st&nbsp;<\/strong>gyakorolhat az<strong>&nbsp;erekre<\/strong><strong>.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A megfelel\u0151 mennyis\u00e9g\u0171 csokol\u00e1d\u00e9 mindenk\u00e9ppen eg\u00e9szs\u00e9ges, de gondoljunk a kal\u00f3ri\u00e1kra, valamint a cukor- \u00e9s zs\u00edrtartalomra is.<strong>&nbsp;Egy 2011-es kutat\u00e1s<\/strong>&nbsp;nem a mennyis\u00e9ggel, hanem a frekvenci\u00e1val foglalkozott. A&nbsp;<strong>r\u00e9sztvev\u0151k sz\u00e1ma<\/strong>&nbsp;<strong>114 000<\/strong>&nbsp;volt, akik&nbsp;<strong>hetente<\/strong>&nbsp;<strong>t\u00f6bb mint k\u00e9tszer fogyasztottak csokol\u00e1d\u00e9t<\/strong> \u00e9s r\u00e1j\u00f6ttek, hogy a r\u00e9sztvev\u0151kn\u00e9l&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>37 %-kal kisebb volt a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek kialakul\u00e1s\u00e1nak es\u00e9lye<\/li>\n\n\n\n<li>31 %-kal kisebb volt a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zata<\/li>\n\n\n\n<li>29 %-kal kisebb volt a sz\u00e9l\u00fct\u00e9s kock\u00e1zata<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>A teljess\u00e9g \u00e9rdek\u00e9ben fontos megeml\u00edteni, hogy ez a kutat\u00e1s&nbsp;<strong>nem k\u00fcl\u00f6nb\u00f6ztette meg az \u00e9t- \u00e9s tejcsokol\u00e1d\u00e9t,<\/strong>&nbsp;k\u00fcl\u00f6nb\u00f6z\u0151 fajt\u00e1kat foglalt mag\u00e1ban.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A csokol\u00e1d\u00e9, f\u0151leg a magas kaka\u00f3tartalm\u00fa \u00e9tcsokol\u00e1d\u00e9, seg\u00edthet az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben, valamint a tests\u00faly cs\u00f6kkent\u00e9s\u00e9ben. Nem utols\u00f3 sorban a csokol\u00e1d\u00e9 egy olyan nyersanyag, amely rengeteg lehet\u0151s\u00e9get ny\u00fajt, ez\u00e9rt mindenki megtal\u00e1lja a sz\u00e1m\u00e1ra megfelel\u0151t. Szeretn\u00e9d, hogy a csokol\u00e1d\u00e9r\u00f3l \u00e9s annak eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sair\u00f3l&nbsp;<strong>ismer\u0151seid is tudom\u00e1st szerezzenek?<\/strong>&nbsp;Ne habozz, \u00e9s&nbsp;<strong>t\u00e1mogasd a cikket egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00f6t\u00e9t keser\u0171 csoki \u00edzletes finoms\u00e1g tele j\u00f3t\u00e9kony anyagokkal. Fogyaszt\u00e1s\u00e1val p\u00f3toljuk az \u00e1sv\u00e1nyi anyagokat, rostokat \u00e9s flavonoidokat, de a v\u00e9rnyom\u00e1s megtart\u00e1s\u00e1hoz, az em\u00e9szt\u00e9shez \u00e9s a j\u00f3kedvhez is hozz\u00e1j\u00e1rul. Ismerj\u00e9tek meg az \u201eistenek eledel\u00e9nek\u201d a t\u00f6rt\u00e9net\u00e9t, \u00f6sszet\u00e9tel\u00e9t \u00e9s el\u0151nyeit az el\u0151nyeit az eg\u00e9szs\u00e9gre \u00e9s fogy\u00e1sra n\u00e9zve.<\/p>\n","protected":false},"author":25,"featured_media":171416,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7698,7626,7638,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-csokolade","9":"tag-egeszseg","10":"tag-egeszseges-eletmod","11":"tag-etrend-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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