{"id":219218,"date":"2021-02-11T10:17:17","date_gmt":"2021-02-11T09:17:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=219218"},"modified":"2024-06-30T16:11:54","modified_gmt":"2024-06-30T14:11:54","slug":"fitness-recept-skladany-tortilla-wrap","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-skladany-tortilla-wrap\/","title":{"rendered":"Fitness recept: Skladan\u00fd tortilla wrap"},"content":{"rendered":"\n<p>Mo\u017eno ste u\u017e aj vy zaregistrovali<strong> trend soci\u00e1lnych siet\u00ed &#8211; tortilla wrap.<\/strong> Ani my sme si<strong> nemohli necha\u0165 ujs\u0165<\/strong> pr\u00edpravu tohto <strong>\u00fa\u017easne jednoduch\u00e9ho a tak chutn\u00e9ho jedla!<\/strong> V na\u0161om jed\u00e1lni\u010dku si <strong>svoje miesto ur\u010dite n\u00e1jde<\/strong>, aj vo va\u0161om?<strong> <\/strong>Po\u010fme to zisti\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 celozrnn\u00e9 tortilly<\/li>\n\n\n\n<li>80 g mozzarelly<\/li>\n\n\n\n<li>70 g paradajkovej om\u00e1\u010dky&nbsp;<\/li>\n\n\n\n<li>30 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 ve\u013ek\u00fa paradajku<\/li>\n\n\n\n<li>2 hrste \u0161pen\u00e1tu<\/li>\n\n\n\n<li>1 \u010cL su\u0161enej bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v&nbsp;spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,30947,50062,58729,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Tortillu do polovice nare\u017eeme<\/strong> ostr\u00fdm no\u017eom. <strong>Jednu \u0161tvrtinu<\/strong> tortilly natrieme <strong>paradajkovou om\u00e1\u010dkou,<\/strong> na<strong> druh\u00fa<\/strong> rozlo\u017e\u00edme<strong> l\u00edstky <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1tu<\/a>,<\/strong> na<strong> tretiu <\/strong>nauklad\u00e1me <strong>nakr\u00e1jan\u00fa paradajku <\/strong>a<strong> \u0161tvrt\u00fa<\/strong> zasypeme <strong>nastr\u00fahanou mozzarellou a parmez\u00e1nom. <\/strong>Paradajky <strong>pod\u013ea chuti <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong><\/a> a posypeme <strong>su\u0161enou bazalkou.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg\" alt=\"Pr\u00edprava Tortilla wrapu\" class=\"wp-image-219262\" title=\"Pr\u00edprava Tortilla wrapu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3266-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Tortillu posklad\u00e1me po jednotliv\u00fdch \u0161tvrtin\u00e1ch<\/strong> a&nbsp;vznikne n\u00e1m <strong>wrap v&nbsp;tvare trojuholn\u00edka. <\/strong>Wrap <strong>ope\u010dieme z&nbsp;oboch str\u00e1n<\/strong> na panvici <strong>vystriekanej <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>. Pod\u00e1vame ho <\/strong>e\u0161te <strong>tepl\u00fd a vychutn\u00e1vame!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip: <\/strong>Paradajkov\u00fa om\u00e1\u010dku vyme\u0148te za <strong>ob\u013e\u00faben\u00fa <\/strong><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fa om\u00e1\u010dku<\/strong><\/a><strong> <\/strong>a vychutnajte si tak tortillu <strong>na in\u00fd sp\u00f4sob<\/strong> s e\u0161te <strong>lep\u0161\u00edmi nutri\u010dn\u00fdmi hodnotami!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg\" alt=\"Fitness recept: Skladan\u00fd tortilla wrap\" class=\"wp-image-219234\" title=\"Fitness recept: Skladan\u00fd tortilla wrap\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_3274-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 tortilla (celkovo 2 tortilly)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">360<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na skladan\u00fd tortilla wrap:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Skladan\u00fd tortilla wrap l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/aj2Xed4w_DE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si pr\u00edpravu tohto trendov\u00e9ho, ale zato chutn\u00e9ho \u0161ialenstva &#8211; <strong>Tortilla wrapu <\/strong>nenech\u00e1te ujs\u0165! Zam\u00fa\u0165te vody internetu aj vy a <strong>zdie\u013eajte<\/strong> tento recept s bl\u00edzkymi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaregistrovali ste trend soci\u00e1lnych siet\u00ed &#8211; tortilla wrap? Ani my sme si nemohli necha\u0165 ujs\u0165 pr\u00edpravu tohto \u00fa\u017easne jednoduch\u00e9ho a tak chutn\u00e9ho jedla! Po\u010fme na to!<\/p>\n","protected":false},"author":16,"featured_media":219276,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435,8442,8658],"tags":[6095,9176,8118,8681],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-219218","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"category-vegetarianske","12":"category-videorecepty","13":"tag-fitness-recept","14":"tag-proteinove-recepty","15":"tag-spenat","16":"tag-tortila","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Skladan\u00fd tortilla wrap - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte aj vy Tortilla wrap - obrovsk\u00fd trend soci\u00e1lnych siet\u00ed, ktor\u00fd je jednoduch\u00fd na pr\u00edpravu a neskuto\u010dne chutn\u00fd! 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