{"id":218830,"date":"2020-07-20T10:59:00","date_gmt":"2020-07-20T08:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218830"},"modified":"2024-06-18T11:19:15","modified_gmt":"2024-06-18T09:19:15","slug":"horka-cokolada-jake-ma-vyhody-pro-zdravi-a-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/horka-cokolada-jake-ma-vyhody-pro-zdravi-a-hubnuti\/","title":{"rendered":"Ho\u0159k\u00e1 \u010dokol\u00e1da &#8211; jak\u00e9 m\u00e1 v\u00fdhody pro zdrav\u00ed a hubnut\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/horka-cokolada-jake-ma-vyhody-pro-zdravi-a-hubnuti\/#Cokolada_a_jeji_puvod\" title=\"\u010cokol\u00e1da a jej\u00ed p\u016fvod\">\u010cokol\u00e1da a jej\u00ed p\u016fvod<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/horka-cokolada-jake-ma-vyhody-pro-zdravi-a-hubnuti\/#Cokolada_a_jeji_obsah_zivin\" title=\"\u010cokol\u00e1da a jej\u00ed obsah \u017eivin\">\u010cokol\u00e1da a jej\u00ed obsah \u017eivin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/horka-cokolada-jake-ma-vyhody-pro-zdravi-a-hubnuti\/#Cokolada_a_jeji_vyznam_pro_zdravi_a_hubnuti\" title=\"\u010cokol\u00e1da a jej\u00ed v\u00fdznam pro zdrav\u00ed a hubnut\u00ed\">\u010cokol\u00e1da a jej\u00ed v\u00fdznam pro zdrav\u00ed a hubnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Co se v\u00e1m vybav\u00ed p\u0159i slov\u011b&nbsp;<strong>\u010dokol\u00e1da?&nbsp;<\/strong>Je to&nbsp;<strong>tabulka&nbsp;<\/strong>va\u0161eho obl\u00edben\u00e9ho pamlsku,&nbsp;<strong>zmrzlina&nbsp;<\/strong>nebo&nbsp;<strong>hork\u00fd n\u00e1poj?&nbsp;<\/strong>\u010cokol\u00e1da pat\u0159\u00ed pr\u00e1vem mezi&nbsp;<strong>nejpopul\u00e1rn\u011bj\u0161\u00ed sladkosti&nbsp;<\/strong>a jej\u00ed nad\u0161ence najdete ur\u010dit\u011b na ka\u017ed\u00e9m kontinentu.&nbsp;T\u00edm m\u00e1m na mysli i v\u011bdeck\u00fd t\u00fdm na Antarktid\u011b.&nbsp;Mo\u017en\u00e1 jste dosud pova\u017eovali \u010dokol\u00e1du za&nbsp;<strong>vstupenku k obezit\u011b&nbsp;<\/strong>a zdravotn\u00edm probl\u00e9m\u016fm.&nbsp;Co kdy\u017e v\u00e1m \u0159ekneme, \u017ee&nbsp;<strong>\u010dokol\u00e1da je&nbsp;<\/strong>ve sv\u00e9 podstat\u011b&nbsp;<strong>zdrav\u00e1&nbsp;<\/strong>a m\u00e1 dokonce&nbsp;<strong>n\u011bkolik zdravotn\u00edch benefit\u016f?&nbsp;<\/strong>P\u0159e\u010dt\u011bte si v \u010dl\u00e1nku o&nbsp;<strong>p\u016fvodu, slo\u017een\u00ed, v\u00fdhod\u00e1ch a nev\u00fdhod\u00e1ch&nbsp;<\/strong>tohoto&nbsp;<strong>,,pokrmu boh\u016f\u201c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jeji_puvod\"><\/span><strong>\u010cokol\u00e1da a jej\u00ed p\u016fvod<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010cokol\u00e1da se do Evropy dostala z&nbsp;<strong>americk\u00e9ho kontinentu&nbsp;<\/strong>p\u0159i n\u00e1vratu evropsk\u00fdch mo\u0159eplavc\u016f.&nbsp;Za jednoho z jej\u00edch objevitel\u016f je pova\u017eov\u00e1n&nbsp;<strong>Hern\u00e1n Cort\u00e9s,&nbsp;<\/strong>zn\u00e1m\u00fd&nbsp;<strong>\u0161pan\u011blsk\u00fd konkvistador.&nbsp;<\/strong>Ten p\u0159inesl \u010dokol\u00e1du osobn\u011b&nbsp;<strong>kr\u00e1li Ji\u0159\u00edmu V.&nbsp;<\/strong>v roce&nbsp;<strong>1528,&nbsp;<\/strong>a to spolu s dal\u0161\u00edmi objevy z Mexika.&nbsp;A co Kolumbus?&nbsp;Cort\u00e9s sice p\u0159inesl vzorky do Evropy, ale s kakaov\u00fdmi boby se u\u017e p\u0159ed n\u00edm setkal i&nbsp;<strong>Kry\u0161tof Kolumbus.&nbsp;V roce 1502&nbsp;<\/strong>se zmocnil kanoe s&nbsp;<strong>,,prapodivn\u011b vypadaj\u00edc\u00edmi mandlemi\u201c,&nbsp;<\/strong>kter\u00e9 pova\u017eoval za&nbsp;<strong>platidlo v Mezoamerice.&nbsp;<\/strong>Byly to samoz\u0159ejm\u011b&nbsp;<strong>kakaov\u00e9 boby,&nbsp;<\/strong>kter\u00fdmi mo\u017en\u00e1 i platili, proto\u017ee pro tehdej\u0161\u00ed civilizace m\u011bly velkou cenu.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg\" alt=\"\u010cokol\u00e1da a jej\u00ed p\u016fvod\" class=\"wp-image-170995\" style=\"width:843px;height:562px\" title=\"\u010cokol\u00e1da a jej\u00ed p\u016fvod\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokolada-a-jej-p\u00f4vod.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Pouze pro \u00faplnost, term\u00ednem&nbsp;<strong>,,Mezoamerika\u201c&nbsp;<\/strong>se ozna\u010duje&nbsp;<strong>kulturn\u00ed oblast&nbsp;<\/strong>na \u00fazem\u00ed&nbsp;<strong>St\u0159edn\u00ed Ameriky a Mexika.&nbsp;<\/strong>Jde o obdob\u00ed civilizac\u00ed, jako jsou&nbsp;<strong>Mayov\u00e9, Azt\u00e9kov\u00e9&nbsp;<\/strong>nebo tak\u00e9&nbsp;<strong>Tolt\u00e9kov\u00e9, p\u0159ed p\u0159\u00edjezdem Kry\u0161tofa Columba a \u0160pan\u011bl\u016f.&nbsp;<\/strong>Opravdov\u00fd za\u010d\u00e1tek <a href=\"https:\/\/gymbeam.cz\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\">\u010dokol\u00e1dy<\/a> v\u0161ak mus\u00edme hledat ji\u017e v&nbsp;<strong>maysk\u00e9 kultu\u0159e,&nbsp;<\/strong>kter\u00e1 pravd\u011bpodobn\u011b jako&nbsp;<strong>prvn\u00ed kultivovala kakaovn\u00edk&nbsp;v roce 400.&nbsp;<\/strong>Z \u010dokol\u00e1dy si Mayov\u00e9 p\u0159ipravovali n\u00e1poj, kter\u00fd naz\u00fdvali&nbsp;<strong>,,xocolatl\u201c.&nbsp;<\/strong>Jednalo se o n\u00e1poj z mlet\u00fdch&nbsp;<strong>kakaov\u00fdch bob\u016f,&nbsp;<\/strong>kter\u00e9 rozpustili&nbsp;<strong>ve vod\u011b se sko\u0159ic\u00ed a pep\u0159em.&nbsp;<\/strong>N\u00e1poj naz\u00fdvali ,,pokrm boh\u016f\u201c a obzvl\u00e1\u0161t\u011b ho zbo\u017e\u0148oval&nbsp;<strong>azt\u00e9ck\u00fd vl\u00e1dce Montezuma II.,&nbsp;<\/strong>dop\u0159\u00e1l si ho dokonce n\u011bkolikr\u00e1t denn\u011b.&nbsp;Ne\u0161lo v\u0161ak o zcela b\u011b\u017enou surovinu, boby byly&nbsp;<strong>uchov\u00e1v\u00e1ny spolu se zlatem a vz\u00e1cn\u00fdmi kameny,&nbsp;<\/strong>a byly pou\u017e\u00edv\u00e1ny jako&nbsp;<strong>platidlo.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[1] [3] [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rostlina dostala ofici\u00e1ln\u00ed&nbsp;<strong>latinsk\u00e9 ozna\u010den\u00ed&nbsp;<em>Theobraoma cacao&nbsp;<\/em><\/strong>od \u0161v\u00e9dsk\u00e9ho v\u011bdce&nbsp;<strong>Carla Linnaeuse v roce 1753.&nbsp;<\/strong>Pro pojmenov\u00e1n\u00ed rostliny pou\u017eil jeho&nbsp;<strong>azt\u00e9ck\u00fd p\u016fvod,&nbsp;<\/strong>n\u00e1zev sest\u00e1v\u00e1 z latinsk\u00e9ho term\u00ednu ,,theobroma\u201c, co\u017e m\u00e1&nbsp;<strong>doslovn\u00fd v\u00fdznam ,,pokrm boh\u016f\u201c,&nbsp;<\/strong>a azt\u00e9ck\u00e9ho slova xocolatl.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Um\u00edte si dnes p\u0159edstavit sv\u011bt sladkost\u00ed, cukrovinek a celkov\u011b potravin&nbsp;<strong>bez \u010dokol\u00e1dy?&nbsp;<\/strong>Je sou\u010d\u00e1st\u00ed na\u0161ich \u017eivot\u016f ji\u017e po&nbsp;<strong>n\u011bkolik generac\u00ed&nbsp;<\/strong>a ve spektru produkt\u016f si mnoz\u00ed na\u0161li sv\u00e9 favority.&nbsp;<strong>Z historie&nbsp;<\/strong>se ur\u010dit\u011b vyplat\u00ed zm\u00ednit n\u011bkolik&nbsp;<strong>sladk\u00fdch miln\u00edk\u016f&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<p>1815 \u2013 Conread Van Houten vytvo\u0159il&nbsp;<strong>kakaov\u00e9 m\u00e1slo<\/strong><\/p>\n\n\n\n<p>1879 \u2013 Rudolph Lindt vyrobil&nbsp;<strong>prvn\u00ed tmavou \u010dokol\u00e1du metodou kon\u0161ov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p>1923 \u2013 Frank Mars vynalezl legend\u00e1rn\u00ed&nbsp;<strong>Milky Way<\/strong><\/p>\n\n\n\n<p>1964 \u2013 na sv\u011bt p\u0159i\u0161la prvn\u00ed lahvi\u010dka s&nbsp;<strong>Nutellou<\/strong><\/p>\n\n\n\n<p>1974 \u2013 za\u010dala v\u00fdroba kultovn\u00edho&nbsp;<strong>Kinder vaj\u00ed\u010dka<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Konzumace \u010dokol\u00e1dy ve sv\u011bt\u011b&nbsp;<\/strong><\/h3>\n\n\n\n<p>Dnes je&nbsp;<strong>kakao&nbsp;<\/strong>velmi&nbsp;<strong>popul\u00e1rn\u00ed surovinou&nbsp;<\/strong>a v\u00fdrobky z kakaa se t\u011b\u0161\u00ed oblib\u011b&nbsp;<strong>nejen u d\u011bt\u00ed.&nbsp;\u010cokol\u00e1da&nbsp;<\/strong>m\u00e1 dokonce sv\u016fj&nbsp;<strong>vlastn\u00ed mezin\u00e1rodn\u00ed den \u2013 29. listopad.&nbsp;<\/strong>Podle&nbsp;<strong>statistiky z&nbsp;roku 2017&nbsp;<\/strong>v konzumaci \u010dokol\u00e1dy na&nbsp;<strong>obyvatele byli&nbsp;<\/strong>na \u0161pici&nbsp;<strong>\u0160v\u00fdca\u0159i&nbsp;<\/strong>a za nimi&nbsp;<strong>Raku\u0161an\u00e9 a N\u011bmci,&nbsp;<\/strong>v&nbsp;<strong>Japonsku a \u010c\u00edn\u011b&nbsp;<\/strong>naopak nen\u00ed tak popul\u00e1rn\u00ed&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0160v\u00fdcarsko \u2013 8,8 kg<\/li>\n\n\n\n<li>Rakousko \u2013 8,1 kg<\/li>\n\n\n\n<li>N\u011bmecko \u2013 7,9 kg<\/li>\n\n\n\n<li>Rusko \u2013 4,8 kg<\/li>\n\n\n\n<li>USA \u2013 4,4 kg<\/li>\n\n\n\n<li>Francie \u2013 4,3 kg<\/li>\n\n\n\n<li>Japonsko \u2013 1,2 kg<\/li>\n\n\n\n<li>\u010c\u00edna \u2013 0,1 kg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Popularita \u010dokol\u00e1dy ve&nbsp;<strong>\u0160v\u00fdcarsku&nbsp;<\/strong>nen\u00ed a\u017e takov\u00fdm p\u0159ekvapen\u00edm, proto\u017ee zem\u011b samotn\u00e1 je zn\u00e1m\u00e1 svou&nbsp;<strong>v\u00fdjime\u010dnou kvalitou \u010dokol\u00e1dov\u00fdch produkt\u016f.&nbsp;<\/strong>Pokud jste n\u011bkdy ochutnali n\u011bkter\u00e9 z jejich legend\u00e1rn\u00edch produkt\u016f, nap\u0159\u00edklad&nbsp;<strong>Toblerone,&nbsp;<\/strong>ur\u010dit\u011b d\u00e1te za pravdu, \u017ee je to vysok\u00e1 liga.&nbsp;\u010cokol\u00e1da je fin\u00e1ln\u00edm produktem, na za\u010d\u00e1tku je v\u0161ak kakaovn\u00edk, na kter\u00e9m se nach\u00e1zej\u00ed&nbsp;<strong>plody s <a href=\"https:\/\/gymbeam.cz\/bio-kakaove-boby-vanavita.html\" target=\"_blank\" aria-label=\"kakaov\u00fdmi boby. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaov\u00fdmi boby.<\/a><\/strong>&nbsp;Plody kakaovn\u00edku&nbsp;<strong>p\u0159ipom\u00ednaj\u00ed lusk,&nbsp;<\/strong>ro\u010dn\u011b vyroste na jednom strom\u011b 20 \u2013 30 lusk\u016f a v ka\u017ed\u00e9m z nich se nach\u00e1z\u00ed 20 \u2013 40 bob\u016f.&nbsp;Pokud si to p\u0159epo\u010d\u00edt\u00e1te,&nbsp;<strong>z jednoho stromu&nbsp;<\/strong>z\u00edsk\u00e1me&nbsp;<strong>400 \u2013 1200 kakaov\u00fdch bob\u016f.&nbsp;<\/strong>Pro v\u00fdrobu p\u0159ibli\u017en\u011b&nbsp;<strong>450 g \u010dokol\u00e1dy&nbsp;<\/strong>pot\u0159ebujete zhruba&nbsp;<strong>400 bob\u016f,&nbsp;<\/strong>to znamen\u00e1, \u017ee&nbsp;<strong>z jednoho stromu&nbsp;<\/strong>m\u016f\u017eete vyrobit p\u0159ibli\u017en\u011b&nbsp;<strong>0,5 a\u017e 1,5 kg \u010dokol\u00e1dy.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"761\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg\" alt=\"Konzumace \u010dokol\u00e1dy ve sv\u011bt\u011b \" class=\"wp-image-171074\" style=\"width:843px;height:571px\" title=\"Konzumace \u010dokol\u00e1dy ve sv\u011bt\u011b \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1124x761.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-400x271.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete-1536x1040.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/konzumacia-cokolady-vo-svete.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Negativn\u00ed str\u00e1nkou \u010dokol\u00e1dov\u00e9ho pr\u016fmyslu je&nbsp;<strong>n\u00edzk\u00fd v\u00fdd\u011blek d\u011bln\u00edk\u016f&nbsp;<\/strong>v t\u011b\u017ek\u00fdch podm\u00ednk\u00e1ch.&nbsp;Vyd\u011blaj\u00ed v pr\u016fm\u011bru&nbsp;<strong>m\u00e9n\u011b ne\u017e 1 dolar denn\u011b.&nbsp;<\/strong>Krom\u011b toho&nbsp;je&nbsp;<strong>pod\u00edl farm\u00e1\u0159\u016f&nbsp;<\/strong>z prodejn\u00ed ceny \u010dokol\u00e1dov\u00e9 tabulky p\u0159ibli\u017en\u011b&nbsp;<strong>6%,&nbsp;<\/strong>zat\u00edmco&nbsp;<strong>v\u00fdrobci a obchodn\u00edci&nbsp;<\/strong>si nech\u00e1vaj\u00ed&nbsp;<strong>80%.&nbsp;<\/strong>B\u00fdt farm\u00e1\u0159em nen\u00ed snadn\u00e9, p\u0159itom si mus\u00ed&nbsp;<strong>odpracovat sb\u011br,&nbsp;<\/strong>nav\u00edc maj\u00ed na ramenou i&nbsp;nejistotu spojenou s p\u011bstov\u00e1n\u00edm kakaa.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jeji_obsah_zivin\"><\/span><strong>\u010cokol\u00e1da a jej\u00ed obsah \u017eivin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na trhu jsou r\u016fzn\u00e9 \u010dokol\u00e1dy s&nbsp;<strong>r\u016fzn\u00fdm obsahem kakaa&nbsp;<\/strong>a dal\u0161\u00edch ingredienc\u00ed.&nbsp;\u010cokol\u00e1da v\u0161ak sest\u00e1v\u00e1 z&nbsp;<strong>kakaov\u00e9ho pr\u00e1\u0161ku, kakaov\u00e9ho m\u00e1sla a cukru.&nbsp;<\/strong>Samoz\u0159ejm\u011b, \u017ee v p\u0159\u00edpad\u011b ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy obsahuje ml\u00e9ko v podob\u011b pr\u00e1\u0161ku.&nbsp;V kakau m\u016f\u017eete naj\u00edt mnoh\u00e9 zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, nap\u0159\u00edklad&nbsp;<strong>polyfenoly.&nbsp;<\/strong>Za v\u0161echny je d\u016fle\u017eit\u00e9 zm\u00ednit&nbsp;<strong>flavonoidy&nbsp;<\/strong>a jejich podkategorii&nbsp;<strong>flavanoly \u2013 oligomern\u00ed procyanidiny a epikatechin.&nbsp;<\/strong>Mezi dal\u0161\u00edmi slo\u017ekami jsou i <strong><a href=\"https:\/\/gymbeam.cz\/kofein\" class=\"ek-link\">kofein<\/a>,  theobromin, tryptofan&nbsp;a&nbsp;\u03b2-fenyletylamin.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"671\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg\" alt=\"\u010dokol\u00e1da a \u017eiviny\" class=\"wp-image-171367\" style=\"width:843px;height:503px\" title=\"\u010cokol\u00e1da a jej\u00ed obsah \u017eivin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1124x671.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-400x239.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-1536x917.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/charisse-kenion-tWe8ib-cnXY-unsplash-2048x1223.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Lep\u0161\u00ed p\u0159ehled&nbsp;<strong>obsahu \u017eivin ve 100 g kakaa&nbsp;<\/strong>a srovn\u00e1n\u00ed s&nbsp;<strong>ho\u0159kou&nbsp;<\/strong>nebo&nbsp;<strong>ml\u00e9\u010dnou \u010dokol\u00e1dou&nbsp;<\/strong>z\u00edsk\u00e1te d\u00edky n\u00e1sleduj\u00edc\u00ed tabulce&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th><\/th><th class=\"has-text-align-center\" data-align=\"center\">Kakao<\/th><th class=\"has-text-align-center\" data-align=\"center\">Tmav\u00e1 \u010dokol\u00e1da<\/th><th class=\"has-text-align-center\" data-align=\"center\">ML\u00c9\u010cN\u00c1 \u010cOKOL\u00c1DA<\/th><\/tr><\/thead><tbody><tr><td>Energetick\u00e1 hodnota (kcal \/ kJ)<\/td><td class=\"has-text-align-center\" data-align=\"center\">335 \/ 1486<\/td><td class=\"has-text-align-center\" data-align=\"center\">515 \/ 2155<\/td><td class=\"has-text-align-center\" data-align=\"center\">545 \/ 2281<\/td><\/tr><tr><td>Tuky (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">33,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">36,3<\/td><\/tr><tr><td>Sacharidy (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Cukry (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">stopov\u00e9 mno\u017estv\u00ed<\/td><td class=\"has-text-align-center\" data-align=\"center\">49,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">50,5<\/td><\/tr><tr><td>Vl\u00e1knina (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">8<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2<\/td><\/tr><tr><td>B\u00edlkoviny (g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">20,4<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,3<\/td><\/tr><tr><td>Drasl\u00edk (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">300<\/td><td class=\"has-text-align-center\" data-align=\"center\">420<\/td><\/tr><tr><td>Fosfor (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">685<\/td><td class=\"has-text-align-center\" data-align=\"center\">186<\/td><td class=\"has-text-align-center\" data-align=\"center\">207<\/td><\/tr><tr><td>V\u00e1pnik (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">51<\/td><td class=\"has-text-align-center\" data-align=\"center\">262<\/td><\/tr><tr><td>\u017delezo (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<\/td><\/tr><tr><td>Sod\u00edk (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">&#8211;<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">120<\/td><\/tr><tr><td>Vitam\u00edn B3 (Niacin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,7<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,6<\/td><\/tr><tr><td>Vitam\u00edn B2 (Riboflavin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,39<\/td><\/tr><tr><td>Vitam\u00edn B1 (Thiamin) (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,08<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,07<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,09<\/td><\/tr><tr><td>Vitam\u00edn A (\u00b5g)<\/td><td class=\"has-text-align-center\" data-align=\"center\">7<\/td><td class=\"has-text-align-center\" data-align=\"center\">9<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><\/tr><tr><td>Fenoly (mg)<\/td><td class=\"has-text-align-center\" data-align=\"center\">996 &#8211; 3781<\/td><td class=\"has-text-align-center\" data-align=\"center\">579<\/td><td class=\"has-text-align-center\" data-align=\"center\">160<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cokolada_a_jeji_vyznam_pro_zdravi_a_hubnuti\"><\/span><strong>\u010cokol\u00e1da a jej\u00ed v\u00fdznam pro zdrav\u00ed a hubnut\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e9\u010dba \u010dokol\u00e1dou?<\/strong><\/h3>\n\n\n\n<p>\u010cokol\u00e1da je v dne\u0161n\u00ed dob\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed sladk\u00fdch reg\u00e1l\u016f v obchodech.&nbsp;V\u011bd\u011bli jste v\u0161ak, \u017ee \u010dokol\u00e1da byla kdysi&nbsp;<strong>p\u0159edepisov\u00e1na i na medic\u00ednsk\u00e9 \u00fa\u010dely?&nbsp;<\/strong>Postoje k \u010dokol\u00e1d\u011b se v pr\u016fb\u011bhu \u010dasu m\u011bnily, euforick\u00e9 \u00fa\u010dinky \u010dokol\u00e1dy na sebe nenechaly dlouho \u010dekat a rychle se dostaly do z\u00e1padn\u00ed Evropy.&nbsp;Podle c\u00edrkve bylo pit\u00ed \u010dokol\u00e1dy&nbsp;<strong>znehodnocen\u00edm n\u00e1bo\u017eensk\u00e9ho p\u016fstu,&nbsp;<\/strong>co\u017e se zm\u011bnilo v roce 1662, kdy kardin\u00e1l Brancaccio uznal, \u017ee pit\u00ed \u010dokol\u00e1dy nen\u00ed p\u0159ek\u00e1\u017ekou v p\u016fstu.&nbsp;Do t\u00e9 doby m\u011bli obyvatel\u00e9 Evropy mo\u017enost si tuto pochoutku&nbsp;vychutn\u00e1vat&nbsp;<strong>pouze z medic\u00ednsk\u00fdch d\u016fvod\u016f.&nbsp;<\/strong>Za tento p\u0159\u00edstup m\u016f\u017ee Hyppokrato-galenick\u00fd p\u0159\u00edstup k l\u00e9\u010db\u011b.&nbsp;Tento p\u0159\u00edstup siln\u011b ovlivnil l\u00e9ka\u0159skou v\u011bdu b\u011bhem 17. a 18. stolet\u00ed, a l\u00e9\u010dilo se v\u00fdlu\u010dn\u011b&nbsp;<strong>alopatick\u00fdm syst\u00e9mem.&nbsp;<\/strong>Um\u00edte si dnes p\u0159edstavit, \u017ee by v\u00e1m l\u00e9ka\u0159 p\u0159edepsal studen\u00e9 l\u00e1tky na ,,horkou\u201c nemoc a vlhk\u00e9 l\u00e9ky \u010di j\u00eddla p\u0159i such\u00e9m onemocn\u011bn\u00ed?&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg\" alt=\"L\u00e9\u010dba \u010dokol\u00e1dou?\" class=\"wp-image-171087\" style=\"width:843px;height:562px\" title=\"L\u00e9\u010dba \u010dokol\u00e1dou?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/lie\u010dba-\u010dokol\u00e1dou.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p style=\"font-size:16px\">D\u016fkazem, \u017ee&nbsp;<span class=\"tadv-color\">kakao<\/span>&nbsp;bylo pou\u017e\u00edv\u00e1no pro l\u00e9\u010debn\u00e9 \u00fa\u010dely, je i&nbsp;<strong>rukopis Badianus&nbsp;<\/strong>(<em>Badianius Manuscript<\/em>)&nbsp;<strong>z roku 1552,&nbsp;<\/strong>ve kter\u00e9m se nach\u00e1zely l\u00e9\u010div\u00e9 rostliny.&nbsp;Sou\u010d\u00e1st\u00ed spisu jsou&nbsp;<strong>mexick\u00e9 nemoci, jejich l\u00e9\u010dba a nutri\u010dn\u00ed probl\u00e9my.&nbsp;<\/strong>Zmi\u0148uje se v n\u00ed i kakao a jeho deriv\u00e1ty, kter\u00e9 se pou\u017e\u00edvaly jako \u017eivina nebo l\u00e9\u010divo p\u0159i l\u00e9\u010db\u011b&nbsp;<strong>ang\u00edny, z\u00e1cpy, \u00fanavy&nbsp;<\/strong>nebo&nbsp;<strong>hemoroid\u016f.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-lead-font-size\">Pro lidi po <strong>v\u00e1\u017en\u00fdch a akutn\u00edch onemocn\u011bn\u00edch, <\/strong>pacienty s <strong>chronick\u00fdm plicn\u00edm katarem <\/strong>nebo lidi trp\u00edc\u00ed <strong>\u00fanavou <\/strong>byla v polovin\u011b 19. stolet\u00ed doporu\u010dena speci\u00e1ln\u00ed \u010dokol\u00e1da. Slo\u017ekami t\u00e9to <strong>analeptick\u00e9 \u010dokol\u00e1dy <\/strong>bylo <strong>kakao z Caracca, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\"cejlonsk\u00e1 \u0161ko\u0159ice(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cejlonsk\u00e1 \u0161ko\u0159ice<\/strong> <\/a>a <strong>cukr z Avana<\/strong> nebo ,,bramborov\u00e1 mouka\u201c. T\u011b\u017eko \u0159\u00edci, zda byl v\u00fdjime\u010dn\u00fd p\u0159\u00edpravek pouze pro \u00fazkou skupinu spole\u010dnosti, a do jak\u00e9 m\u00edry zm\u00edr\u0148oval pot\u00ed\u017ee. Co byste \u0159ekli na to, kdybyste si dnes po odchodu z ambulance p\u0159evzali v l\u00e9k\u00e1rn\u011b podobn\u00fd lahodn\u00fd l\u00e9k? <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,36082,38971,44590,46156,37642,37549,258,28393,39401\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benefity pro zdrav\u00ed a redukci hmotnosti&nbsp;<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Bohat\u00e1 na \u017eiviny<\/strong><\/h4>\n\n\n\n<p class=\"has-lead-font-size\">Jste fanou\u0161ky kvalitn\u00ed <a href=\"https:\/\/gymbeam.cz\/horka-cokolada-xukkolade-xucker.html\" class=\"ek-link\">ho\u0159k\u00e9 \u010dokol\u00e1dy<\/a>&nbsp;s&nbsp;<strong>minim\u00e1ln\u011b 70% obsahem kakaa?&nbsp;<\/strong>Konzumace kvalitn\u00ed \u010dokol\u00e1dy je pro \u010dlov\u011bka prosp\u011b\u0161n\u00e1 pro jej\u00ed nutrienty, ale i v tomto p\u0159\u00edpad\u011b plat\u00ed&nbsp;<strong>v\u0161e s m\u00edrou. 101 g 70 \u2013 85% ho\u0159k\u00e9 \u010dokol\u00e1dy&nbsp;<\/strong>p\u0159edstavuje p\u0159ibli\u017en\u011b&nbsp;<strong>600 kalori\u00ed, 24 g cukru a 43 g tuku,&nbsp;<\/strong>na to nesm\u00edme zapom\u00ednat.&nbsp;Z\u00e1rove\u0148 v\u0161ak plat\u00ed, \u017ee 100 g \u010dokol\u00e1dy dok\u00e1\u017ee v\u00fdrazn\u011b zv\u00fd\u0161it v\u00e1\u0161 p\u0159\u00edjem&nbsp;<strong>miner\u00e1l\u016f a vl\u00e1kniny.&nbsp;<\/strong>100 g nen\u00ed m\u00e1lo a ur\u010dit\u011b byste \u010dokol\u00e1du nem\u011bli j\u00edst denn\u011b, je v\u0161ak pot\u0159eba dodat, \u017ee v n\u00ed najdete&nbsp;<strong>11 g vl\u00e1kniny&nbsp;<\/strong>nebo&nbsp;<strong>67% a 58% denn\u00ed doporu\u010den\u00e9 d\u00e1vky <a href=\"https:\/\/gymbeam.cz\/zelezo\" class=\"ek-link\">\u017eeleza <\/a>a <a href=\"https:\/\/gymbeam.cz\/magnezium\" class=\"ek-link\">ho\u0159\u010d\u00edku<\/a><\/strong>.<strong>&nbsp;<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[9] [10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010cokol\u00e1da a krevn\u00ed tlak<\/strong><\/h4>\n\n\n\n<p><strong>Studie z roku 2017&nbsp;<\/strong>se v\u011bnovala vlivu&nbsp;<strong>\u010dokol\u00e1dy na krevn\u00ed tlak a vaskul\u00e1rn\u00ed funkce.&nbsp;<\/strong>\u010cokol\u00e1da je bohat\u00e1 na&nbsp;<strong>polyfenoly,&nbsp;<\/strong>a v t\u00e9to souvislosti nazna\u010duje n\u011bkolik epidemiologick\u00fdch studi\u00ed ur\u010dit\u00fd vztah mezi denn\u00ed konzumac\u00ed kakaa a lep\u0161\u00edmi kardiovaskul\u00e1rn\u00edmi v\u00fdsledky.&nbsp;P\u0159esn\u011bj\u0161\u00ed v\u00fdznam deklaruj\u00ed klinick\u00e9 interven\u010dn\u00ed studie, kter\u00e9 prokazuj\u00ed&nbsp;<strong>pozitivn\u00ed \u00fa\u010dinky \u010dokol\u00e1dy&nbsp;<\/strong>nebo kakaa bohat\u00e9ho na flavanoly p\u0159i&nbsp;<strong>redukci krevn\u00edho tlaku a zlep\u0161en\u00ed vaskul\u00e1rn\u00edch funkc\u00ed.&nbsp;<\/strong>V\u00fdznam konzumace \u010dokol\u00e1dy p\u0159i&nbsp;<strong>sn\u00ed\u017een\u00ed krevn\u00edho tlaku&nbsp;<\/strong>a&nbsp;<strong>zlep\u0161en\u00ed endoteli\u00e1ln\u00ed funkce&nbsp;<\/strong>se prok\u00e1zal nejen u lid\u00ed trp\u00edc\u00edch&nbsp;<strong>ischemickou chorobou srde\u010dn\u00ed,&nbsp;srde\u010dn\u00edm selh\u00e1n\u00edm&nbsp;<\/strong>nebo&nbsp;<strong>hypertenz\u00ed,&nbsp;<\/strong>ale&nbsp;<strong>i u zdrav\u00fdch lid\u00ed.&nbsp;<\/strong>Zdrav\u00e9 c\u00e9vy a spr\u00e1vn\u00fd krevn\u00ed tlak jsou pro zdrav\u00ed a udr\u017een\u00ed optim\u00e1ln\u00ed hmotnosti velmi d\u016fle\u017eit\u00e9.&nbsp;Obecn\u00e9 p\u0159esv\u011bd\u010den\u00ed, \u017ee \u010dokol\u00e1da zklid\u0148uje, z\u0159ejm\u011b nen\u00ed pouze v\u00fdmluva milovn\u00edk\u016f \u010dokol\u00e1dy.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed<\/strong><\/h4>\n\n\n\n<p>Jednou z v\u00fdhod \u010dokol\u00e1dy je i jej\u00ed&nbsp;<strong>prebiotick\u00e1 vlastnost.&nbsp;<\/strong>Prebiotika jsou specifick\u00e9 l\u00e1tky, kter\u00e9 pln\u00ed funkci&nbsp;<strong>potravy pro ,,prosp\u011b\u0161n\u00e9\u201c bakterie&nbsp;<\/strong>v na\u0161em tr\u00e1vic\u00edm syst\u00e9mu.&nbsp;\u010cokol\u00e1da m\u00e1 schopnost chovat se jako prebiotikum, \u010d\u00edm\u017e podporuje&nbsp;<strong>r\u016fst ,,dobr\u00fdch\u201c bakteri\u00ed.&nbsp;<\/strong>Pro zdrav\u00ed a redukci hmotnosti je spr\u00e1vn\u00e9 fungov\u00e1n\u00ed tr\u00e1ven\u00ed velmi d\u016fle\u017eit\u00e9, proto\u017ee na kvalit\u011b tr\u00e1ven\u00ed z\u00e1vis\u00ed i schopnost t\u011bla&nbsp;<strong>vst\u0159eb\u00e1vat \u017eiviny.&nbsp;<\/strong>Krom\u011b toho mal\u00e1 d\u00e1vka&nbsp;<strong>p\u0159ed a po j\u00eddle ,,spou\u0161t\u00ed\u201c hormony,&nbsp;<\/strong>kter\u00e9 informuj\u00ed mozek, \u017ee jste ji\u017e syt\u00ed.&nbsp;Nedostate\u010dn\u00e9 fungov\u00e1n\u00ed tr\u00e1ven\u00ed je \u010dast\u00fdm probl\u00e9mem, a proto je ur\u010dit\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed podpo\u0159it tr\u00e1ven\u00ed touto pochoutkou.&nbsp;Zkuste vyzkou\u0161et i hack se sytost\u00ed \u2013 dejte si sladk\u00e9 jako netradi\u010dn\u00ed ,,prvn\u00ed chod\u201c, mo\u017en\u00e1 to na v\u00e1s zabere.&nbsp;<span style=\"color: #ff6600;\"><span class=\"tadv-color\">[12]<\/span>&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg\" alt=\"\u010dokol\u00e1da je prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed\" class=\"wp-image-171022\" style=\"width:843px;height:562px\" title=\"\u010dokol\u00e1da je prosp\u011b\u0161n\u00e1 pro tr\u00e1ven\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-je-prospe\u0161n\u00e1-pre-tr\u00e1venie.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u010cokol\u00e1da se chov\u00e1 jako prebiotikum, ale m\u016f\u017ee b\u00fdt z\u00e1rove\u0148 probiotikem.&nbsp;Dokazuj\u00ed to v\u00fdsledky v\u00fdzkumu z roku 2018, kter\u00fd se zab\u00fdval ho\u0159kou \u010dokol\u00e1dou obohacenou o&nbsp;<strong>enkapsulovanou probiotickou bakterii&nbsp;<\/strong>\u2013&nbsp;<em>Lactobacillus plantarum<\/em>.&nbsp;Podle v\u00fdsledk\u016f neovlivnily bakterie v \u010dokol\u00e1d\u011b jej\u00ed&nbsp;<strong>vzhled, texturu&nbsp;<\/strong>nebo&nbsp;<strong>aroma,&nbsp;<\/strong>a nav\u00edc m\u011bly dobrou \u017eivotaschopnost&nbsp;<strong>b\u011bhem 180 dn\u00ed p\u0159i 20\u00b0C.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s v\u00fdznam probiotik pro zdrav\u00ed?&nbsp;V\u0161e pot\u0159ebn\u00e9 najdete v \u010dl\u00e1nku &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/probiotika-vyznam-uzitecnych-bakterii-pro-imunitu-a-celkove-zdravi-sportovcu\/\" class=\"ek-link\"><strong><strong>Probiotika: v\u00fdznam u\u017eite\u010dn\u00fdch bakteri\u00ed pro imunitu a celkov\u00e9 zdrav\u00ed sportovc\u016f<\/strong><\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e u\u017e jsme u vst\u0159eb\u00e1v\u00e1n\u00ed \u017eivin, studie z roku 2018 zkoumala souvislost mezi&nbsp;<strong>ho\u0159kou \u010dokol\u00e1dou a hladinami cukru v krvi.&nbsp;<\/strong>V\u00fdsledky nazna\u010duj\u00ed, \u017ee&nbsp;<strong>48 g 70% ho\u0159k\u00e9 \u010dokol\u00e1dy&nbsp;<\/strong>m\u016f\u017ee&nbsp;<strong>sn\u00ed\u017eit inzul\u00ednovou rezistenci a hladiny gluk\u00f3zy nala\u010dno.&nbsp;<\/strong>48 g \u010dokol\u00e1dy denn\u011b nen\u00ed m\u00e1lo, ale schopnost p\u0159edch\u00e1zet rezistenci a dal\u0161\u00edm komplikac\u00edm stoj\u00ed za pozornost.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete se o inzul\u00ednov\u00e9 rezistenci dozv\u011bd\u011bt v\u00edce?&nbsp;P\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek &#8211; <a href=\"https:\/\/gymbeam.cz\/blog\/citlivost-na-inzulin-jak-ji-zvysit-a-predejit-inzulinove-rezistenci\/\" class=\"ek-link\"><strong>Citlivost na inzul\u00edn \u2013 jak ji zv\u00fd\u0161it a p\u0159edej\u00edt inzul\u00ednov\u00e9 rezistenci<\/strong>.  <\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010cokol\u00e1da a cholesterol<\/strong><\/h4>\n\n\n\n<p>Dal\u0161\u00ed v\u00fdhodou ho\u0159k\u00e9 \u010dokol\u00e1dy, kter\u00e1 ovliv\u0148uje celkov\u00e9 zdrav\u00ed, je vliv na&nbsp;<strong>hladiny HDL a LDL cholesterolu.&nbsp;<\/strong>Bylo toti\u017e prok\u00e1z\u00e1no, \u017ee kakaov\u00fd pr\u00e1\u0161ek u mu\u017e\u016f v\u00fdrazn\u011b&nbsp;<strong>sni\u017euje oxidovan\u00fd LDL cholesterol.&nbsp;<\/strong>Krom\u011b toho&nbsp;<strong>zvy\u0161oval&nbsp;<\/strong>hladinu&nbsp;<strong>,,dobr\u00e9ho\u201c HDL cholesterolu&nbsp;<\/strong>a&nbsp;<strong>redukoval&nbsp;<\/strong>hladinu&nbsp;<strong>,,\u0161patn\u00e9ho\u201c LDL cholesterolu.&nbsp;<\/strong>Uva\u017eujete, pro\u010d zmi\u0148ujeme oxidovan\u00fd LDL cholesterol?&nbsp;Znamen\u00e1 to, \u017ee cholesterol&nbsp;<strong>reagoval s voln\u00fdmi radik\u00e1ly,&nbsp;<\/strong>\u010d\u00edm\u017e se stal reaktivn\u00edm a schopn\u00fdm&nbsp;<strong>po\u0161kozovat tk\u00e1n\u011b&nbsp;<\/strong>v organismu.&nbsp;Abychom nemluvili pouze obecn\u011b, m\u016f\u017ee doj\u00edt nap\u0159\u00edklad k&nbsp;<strong>po\u0161kozen\u00ed v\u00fdstelky tepen v srdci.&nbsp;<\/strong><span style=\"color: #ff6600;\"><span class=\"tadv-color\">[9]<\/span>&nbsp;<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"667\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg\" alt=\"\u010dokol\u00e1da a cholesterol\" class=\"wp-image-170969\" style=\"width:843px;height:500px\" title=\"\u010dokol\u00e1da a cholesterol\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1124x667.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-400x238.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol-1536x912.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/\u010dokol\u00e1da-a-cholesterol.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong>\u010cokol\u00e1da a psychika<\/strong><\/h4>\n\n\n\n<p>\u010cokol\u00e1da nen\u00ed pouze&nbsp;<strong>zdrojem polyfenol\u016f, vitam\u00edn\u016f a miner\u00e1l\u016f.&nbsp;<\/strong>Drtiv\u00e1 v\u011bt\u0161ina lid\u00ed s\u00e1hne po \u010dokol\u00e1d\u011b, proto\u017ee m\u00e1&nbsp;<strong>chu\u0165 na sladk\u00e9.&nbsp;<\/strong>Asi v\u00e1s nep\u0159ekvap\u00ed v\u00fdsledky studie, kter\u00e9 prok\u00e1zaly, \u017ee u&nbsp;<strong>25 \u00fa\u010dastnic&nbsp;<\/strong>p\u0159edstavovala \u010dokol\u00e1da&nbsp;<strong>49% ze v\u0161ech chut\u00ed na j\u00eddlo.&nbsp;Chu\u0165 na \u010dokol\u00e1du&nbsp;<\/strong>byla zaznamen\u00e1na&nbsp;<strong>v\u00edce u \u017een,&nbsp;<\/strong>a to zejm\u00e9na v&nbsp;<strong>premenstrua\u010dn\u00edm obdob\u00ed.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00e1 studie se v\u011bnovala \u010dokol\u00e1d\u011b a depresi, do v\u00fdzkumu bylo zapojeno&nbsp;<strong>120 st\u0159edo\u0161kolsk\u00fdch studentek,&nbsp;<\/strong>kter\u00e9 maj\u00ed r\u00e1dy \u010dokol\u00e1du.&nbsp;Podle v\u00fdsledk\u016f m\u016f\u017ee&nbsp;<strong>depresivn\u00ed n\u00e1lada zvy\u0161ovat chu\u0165 na \u010dokol\u00e1du.&nbsp;<\/strong>Pravdou v\u0161ak z\u016fst\u00e1v\u00e1, \u017ee&nbsp;<strong>d\u016fvody,&nbsp;<\/strong>pro\u010d doch\u00e1z\u00ed k t\u00e9to chuti p\u0159i citov\u00fdch pot\u00ed\u017e\u00edch,&nbsp;<strong>nejsou jasn\u00e9.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podle systematick\u00e9ho&nbsp;<strong>p\u0159ehledu z roku 2013&nbsp;prok\u00e1zalo 5 z 8 studi\u00ed<\/strong>&nbsp;vliv \u010dokol\u00e1dy na&nbsp;<strong>zlep\u0161en\u00ed n\u00e1lady&nbsp;<\/strong>nebo&nbsp;<strong>zm\u00edrn\u011bn\u00ed negativn\u00edch pocit\u016f.&nbsp;<\/strong>To v\u0161ak nen\u00ed v\u0161echno,&nbsp;<strong>3 z 8 studi\u00ed&nbsp;<\/strong>nav\u00edc pouk\u00e1zaly i na&nbsp;<strong>zlep\u0161en\u00ed kognitivn\u00edch schopnost\u00ed.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[12] [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg\" alt=\"\u010dokol\u00e1da a hubnut\u00ed\" class=\"wp-image-171381\" style=\"width:843px;height:563px\" title=\"\u010cokol\u00e1da a psychika\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/IMG_7215-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Co to tedy znamen\u00e1?&nbsp;\u010cokol\u00e1da je&nbsp;<strong>p\u0159\u00edjemn\u00fdm ,,antidepresivem\u201c,&nbsp;<\/strong>se kter\u00fdm snadn\u011bji&nbsp;<strong>zvl\u00e1dnete n\u00e1ro\u010dn\u00e9 situace.&nbsp;<\/strong>Mo\u017en\u00e1 je to jeden z d\u016fvod\u016f, pro\u010d azt\u00e9ck\u00fd panovn\u00edk Montezuma II.&nbsp;tak zbo\u017e\u0148oval \u010dokol\u00e1du.&nbsp;Nav\u00edc&nbsp;je&nbsp;<strong>psychick\u00e9 rozpolo\u017een\u00ed&nbsp;d\u016fle\u017eit\u00e9 pro motivaci cvi\u010dit&nbsp;<\/strong>a udr\u017eet si spr\u00e1vnou&nbsp;<strong>t\u011blesnou hmotnost.&nbsp;<\/strong>\u010clov\u011bk s depresivn\u00edmi pocity asi nebude nad\u0161en\u00fd z dobrovoln\u00e9 fyzick\u00e9 aktivity a&nbsp;<strong>motivovan\u00fd hubnout.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Denn\u00ed d\u00e1vka \u010dokol\u00e1dy<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"864\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg\" alt=\"Denn\u00ed d\u00e1vka \u010dokol\u00e1dy\" class=\"wp-image-171035\" title=\"Denn\u00ed d\u00e1vka \u010dokol\u00e1dy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-864x1124.jpg 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-308x400.jpg 308w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1181x1536.jpg 1181w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-1575x2048.jpg 1575w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/denn\u00e1-d\u00e1vka-\u010dokol\u00e1dy-scaled.jpg 1969w\" sizes=\"auto, (max-width: 864px) 100vw, 864px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Poznali jste v\u0161echny v\u00fdhody, ale ot\u00e1zkou z\u016fst\u00e1v\u00e1, kolik kakaa nebo ho\u0159k\u00e9 \u010dokol\u00e1dy \u010dlov\u011bk m\u016f\u017ee denn\u011b p\u0159ijmout, aby si t\u00edm je\u0161t\u011b v\u00edce neu\u0161kodil.&nbsp;\u010cl\u00e1nek z roku 2011 uv\u00e1d\u00ed&nbsp;<strong>v\u00fdsledky studie,&nbsp;<\/strong>kter\u00e1 m\u00e1 na to odpov\u011b\u010f.&nbsp;Denn\u00ed d\u00e1vka&nbsp;<strong>25 g ho\u0159k\u00e9 \u010dokol\u00e1dy&nbsp;<\/strong>po t\u0159ech m\u011bs\u00edc\u00edch&nbsp;<strong>m\u00edrn\u011b zvy\u0161ovala t\u011blesnou hmotnost.&nbsp;<\/strong>Denn\u00ed p\u0159\u00edjem&nbsp;<strong>6 g&nbsp;<\/strong>v\u0161ak&nbsp;<strong>nedosp\u011bl k n\u00e1r\u016fstu hmotnosti.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600;\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V jin\u00e9 studii konzumovali \u00fa\u010dastn\u00edci&nbsp;<strong>30 dn\u00ed 20 g \u010dokol\u00e1dy s 90%&nbsp;<\/strong>nebo&nbsp;<strong>55%&nbsp;<\/strong>obsahem kakaa.&nbsp;V obou skupin\u00e1ch do\u0161lo k&nbsp;<strong>poklesu krevn\u00edho tlaku,&nbsp;<\/strong>ale&nbsp;<strong>v\u00edce&nbsp;<\/strong>u \u00fa\u010dastn\u00edk\u016f, kte\u0159\u00ed jedli&nbsp;<strong>90% \u010dokol\u00e1du.&nbsp;<\/strong>Doporu\u010den\u00edm v z\u00e1v\u011brech studie je, \u017ee&nbsp;<strong>20 g ho\u0159k\u00e9 \u010dokol\u00e1dy&nbsp;<\/strong>(90%) denn\u011b m\u016f\u017ee m\u00edt&nbsp;<strong>p\u0159\u00edzniv\u00fd \u00fa\u010dinek na&nbsp;<\/strong>va\u0161e&nbsp;<strong>tepny.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cokol\u00e1da je ve spr\u00e1vn\u00e9m mno\u017estv\u00ed ur\u010dit\u011b u\u017eite\u010dn\u00e1, av\u0161ak myslete na kalorie, ale i obsah cukru a tuku.&nbsp;<strong>V\u00fdzkum z roku 2011&nbsp;<\/strong>se nezab\u00fdval mno\u017estv\u00edm, ale frekvenc\u00ed.&nbsp;Celkov\u00fd po\u010det&nbsp;<strong>\u00fa\u010dastn\u00edk\u016f&nbsp;<\/strong>\u010dinil&nbsp;<strong>114 000&nbsp;<\/strong>a u lid\u00ed, kte\u0159\u00ed jedli \u010dokol\u00e1du&nbsp;<strong>v\u00edce ne\u017e 2x t\u00fddn\u011b,&nbsp;<\/strong>byla zji\u0161t\u011bna n\u00e1sleduj\u00edc\u00ed fakta&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>o 37% ni\u017e\u0161\u00ed riziko rozvoje kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>o 31% ni\u017e\u0161\u00ed riziko cukrovky<\/li>\n\n\n\n<li>o 29% ni\u017e\u0161\u00ed riziko mrtvice <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro \u00faplnost je pot\u0159eba doplnit, \u017ee zm\u00edn\u011bn\u00fd p\u0159ehled&nbsp;<strong>nerozli\u0161oval ho\u0159kou a ml\u00e9\u010dnou \u010dokol\u00e1du,&nbsp;<\/strong>a&nbsp;<strong>zahrnoval jej\u00ed r\u016fzn\u00e9 formy.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>\u010cokol\u00e1da, a zejm\u00e9na ho\u0159k\u00e1, m\u00e1 pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed a podporu redukce hmotnosti n\u011bkolik v\u00fdhod.&nbsp;V neposledn\u00ed \u0159ad\u011b je \u010dokol\u00e1da surovinou, kter\u00e1 na trhu nab\u00edz\u00ed neskute\u010dn\u011b mnoho mo\u017enost\u00ed, a ka\u017ed\u00fd si mezi nimi najde to sv\u00e9.&nbsp;Chcete, aby se o \u010dokol\u00e1d\u011b a jej\u00edm v\u00fdznamu pro zdrav\u00ed a hubnut\u00ed&nbsp;<strong>dozv\u011bd\u011bli i va\u0161i p\u0159\u00e1tel\u00e9?&nbsp;<\/strong>Nev\u00e1hejte a&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ho\u0159k\u00e1 tmav\u00e1 \u010dokol\u00e1da je lahodnou pochoutkou plnou dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Jej\u00ed konzumac\u00ed dopln\u00edte miner\u00e1ly, vl\u00e1kninu a flavonoidy, ale tak\u00e9 m\u016f\u017ee p\u0159isp\u011bt k udr\u017een\u00ed krevn\u00edho tlaku, tr\u00e1ven\u00ed a dobr\u00e9 n\u00e1lady. Poznejte v \u010dl\u00e1nku historii, slo\u017een\u00ed a v\u00fdhody ,,pokrmu boh\u016f&#8221; pro zdrav\u00ed a redukci hmotnosti. <\/p>\n","protected":false},"author":25,"featured_media":171412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[7695,7353,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cokolada-cs","9":"tag-strava-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ho\u0159k\u00e1 \u010dokol\u00e1da - jak\u00e9 m\u00e1 v\u00fdhody pro zdrav\u00ed a hubnut\u00ed? 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