{"id":218666,"date":"2021-02-11T10:37:49","date_gmt":"2021-02-11T09:37:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218666"},"modified":"2024-06-07T07:50:38","modified_gmt":"2024-06-07T05:50:38","slug":"reteta-fitness-piept-de-pui-cu-piure-de-cartofi","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-cu-piure-de-cartofi\/","title":{"rendered":"Re\u021bet\u0103 fitness: Piept de pui cu piure de cartofi"},"content":{"rendered":"\n<p>Avem&nbsp;<strong>pentru voi o idee grozav\u0103 pentru pr\u00e2nzul de duminic\u0103!&nbsp;<\/strong>Inspira\u021bi-v\u0103 din re\u021beta noastr\u0103 de&nbsp;<strong>piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a><\/strong>cu <strong>piure de cartofi &nbsp;<\/strong>care va aduce \u00eentregii familii <strong>z\u00e2mbetul pe fa\u021b\u0103.&nbsp;<\/strong>Iar partea cea mai bun\u0103 este c\u0103 v\u0103 pute\u021bi r\u0103sf\u0103\u021ba&nbsp;<strong>f\u0103r\u0103 s\u0103 ave\u021bi remu\u0219c\u0103ri, datorit\u0103 valorilor nutri\u021bionale echilibrate &nbsp;<\/strong>\u0219i a <strong>dozei grozave de proteine<\/strong>. E minunat, nu-i a\u0219a? S\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piept de pui<\/li>\n\n\n\n<li>200 g iaurt<\/li>\n\n\n\n<li>70 g pesmet<\/li>\n\n\n\n<li>40 g parmezan<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline sub form\u0103 de spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/span> \u0219i <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat <\/a><\/span>dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30947,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>T\u0103ia\u021bi buc\u0103\u021bile de <strong>piept de pui \u00een felii sub\u021biri, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0103ra\u021bi-le<\/a><\/span> <\/strong>\u0219i <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>condimenta\u021bi-le<\/strong><\/a><\/span> pe ambele p\u0103r\u021bi. \u00centr-un bol mai mare, amesteca\u021bi <strong>iaurtul cu un ou \u0219i cu usturoiul zdrobit.<\/strong> Ad\u0103uga\u021bi f\u00e2\u0219iile de piept de pui \u00een <strong>marinata de iaurt<\/strong> \u0219i <strong>amesteca\u021bi bine,<\/strong> astfel \u00eenc\u00e2t fiecare felie s\u0103 fie <strong>acoperite <\/strong>de iaurt <strong>peste tot.<\/strong> Dup\u0103 care <strong>trece\u021bi pieptul de pui prin pesmet amestecat cu parmezanul dat pe r\u0103z\u0103toarea fin\u0103.<\/strong> Pune\u021bi pieptul de pui<strong> \u00eentr-o tav\u0103 tapetat\u0103 cu hartie de copt<\/strong> \u0219i <strong>pulveriza\u021bi u\u0219or fiecare felie cu <span style=\"color: #ff6600\"><a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/span>.<\/strong> G\u0103ti\u021bi la <strong>200\u00b0C p\u00e2n\u0103 devin aurii<\/strong> timp de aproximativ <strong>25 de minute.<\/strong> <strong>Servi\u021bi pieptul de pui c\u00e2t \u00eenc\u0103 este cald cu piure de cartofi<\/strong> \u0219i <strong>dressing de iaurt,<\/strong> sau cu <strong><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sosul f\u0103r\u0103 calorii preferat<\/a><\/span>. Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Piept de pui cu piure de cartofi\" class=\"wp-image-213577\" title=\"Re\u021bet\u0103 fitness: Piept de pui cu piure de cartofi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>&nbsp;VALORI NUTRI\u021aIONALE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PENTRU O POR\u021aIE (5 POR\u021aII \u00ceN TOTAL)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><strong><span style=\"color:#ff6600\" class=\"tadv-color\">Re\u021beta video pentru Piept de pui cu piure de cartofi o g\u0103si\u021bi aici:<\/span><\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piept de pui cu piure de cartofi l Re\u021bet\u0103 Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/aqkKq29I8vM?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 familia voastr\u0103 va adora aceast\u0103 <strong>re\u021bet\u0103 de piept de pui<\/strong> \u0219i nu va mai trebui s\u0103 v\u0103 face\u021bi griji de idei pentru un pr\u00e2nz super-rapid! Dac\u0103 vre\u021bi s\u0103 recomanda\u021bi aceast\u0103 re\u021bet\u0103 \u0219i prietenilor, nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspira\u021bi-v\u0103 din re\u021beta noastr\u0103 de piept de pui servit cu piure de cartofi pufos, care va aduce \u00eentregii familii z\u00e2mbetul pe fa\u021b\u0103. S\u0103 \u00eencepem! <\/p>\n","protected":false},"author":16,"featured_media":213613,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,85],"tags":[8761,8767,9140,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-retete","10":"tag-cartofi","11":"tag-iaurt","12":"tag-oua","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Piept de pui cu piure de cartofi - 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