{"id":218567,"date":"2021-02-09T20:40:16","date_gmt":"2021-02-09T19:40:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218567"},"modified":"2024-11-27T18:42:38","modified_gmt":"2024-11-27T17:42:38","slug":"fitness-recept-lasagne-s-kurecim-masem-a-ricottou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lasagne-s-kurecim-masem-a-ricottou\/","title":{"rendered":"Fitness recept: Lasagne s ku\u0159ec\u00edm masem a ricottou"},"content":{"rendered":"\n<p>Neskute\u010dn\u00e9&nbsp;<strong>spojen\u00ed obl\u00edben\u00fdch t\u011bstovin, skv\u011ble ochucen\u00e9 raj\u010datov\u00e9 om\u00e1\u010dky, ope\u010den\u00e9ho ku\u0159ec\u00edho mas\u00ed\u010dka a zlatav\u00e9ho s\u00fdru. <\/strong>To v\u0161e v\u00e1m p\u0159in\u00e1\u0161\u00edme v nejnov\u011bj\u0161\u00edm&nbsp;<strong>fitness receptu na lasagne s ku\u0159ec\u00edm masem a ricottou. <\/strong>P\u0159ineste si&nbsp;<strong>kousek It\u00e1lie&nbsp;<\/strong>i k v\u00e1m&nbsp;<strong>dom\u016f!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mlet\u00e9ho masa (my jsme pou\u017eili ku\u0159ec\u00ed prsa)<\/li>\n\n\n\n<li>400 g nakr\u00e1jen\u00fdch raj\u010dat z konzervy<\/li>\n\n\n\n<li>250 g ricotty<\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch raj\u010dat<\/li>\n\n\n\n<li>125 g t\u011bstovin lasagne<\/li>\n\n\n\n<li>120 g mozzarelly<\/li>\n\n\n\n<li>100 g mrkve<\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>60 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1-2 \u010cL octa (oby\u010dejn\u00fd\/vinn\u00fd)<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 bazalky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a>, <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fd pep\u0159  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159 <\/a>a su\u0161en\u00e1 bazalka podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53080,53113,53185,95350,105028\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>T\u011bstoviny&nbsp;<strong>lasagne uva\u0159\u00edme&nbsp;<\/strong>v&nbsp;osolen\u00e9 vod\u011b&nbsp;<strong>dom\u011bkka.&nbsp;<\/strong>Mezit\u00edm si <strong>p\u0159iprav\u00edme om\u00e1\u010dku&nbsp;<\/strong>a za\u010dneme t\u00edm, \u017ee si na <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9m oleji<\/a><\/strong> <strong>ope\u010deme <\/strong>nadrobno nakr\u00e1jenou&nbsp;<strong>cibulku.&nbsp;<\/strong>Po chv\u00edli k n\u00ed p\u0159id\u00e1me <strong>prolisovan\u00fd \u010desnek <\/strong>a&nbsp;<strong>osolen\u00e9&nbsp;<\/strong>a&nbsp;<strong>opep\u0159en\u00e9 mlet\u00e9 mas\u00ed\u010dko.&nbsp;<\/strong>Kdy\u017e je <strong>maso ope\u010den\u00e9,&nbsp;<\/strong>p\u0159id\u00e1me k&nbsp;n\u011bmu nastrouhanou&nbsp;<strong>mrkev, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cuketa-cs\/\" class=\"ek-link\">cuketu<\/a>, pas\u00edrovan\u00e1 raj\u010data a&nbsp;nakr\u00e1jen\u00e1 raj\u010data.&nbsp;<\/strong>Om\u00e1\u010dku&nbsp;<strong>kr\u00e1tce pova\u0159\u00edme <\/strong>a&nbsp;<strong>dochut\u00edme&nbsp;<\/strong>ji su\u0161enou&nbsp;<strong>bazalkou, sol\u00ed, pep\u0159em a octem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po odstaven\u00ed z&nbsp;plamene do n\u00ed&nbsp;<strong>vm\u00edch\u00e1me nakr\u00e1jenou \u010derstvou bazalku <\/strong>a&nbsp;m\u016f\u017eeme se&nbsp;<strong>pustit do vrstven\u00ed.&nbsp;<\/strong>Na&nbsp;<strong>dno zap\u00e9kac\u00ed n\u00e1doby <\/strong>rozet\u0159eme&nbsp;<strong>tro\u0161ku om\u00e1\u010dky&nbsp;<\/strong>a na ni&nbsp;<strong>rozlo\u017e\u00edme lasagne.&nbsp;<\/strong>Na lasagne <strong>navrstv\u00edme <\/strong>cca&nbsp;<strong>polovinu zb\u00fdvaj\u00edc\u00ed om\u00e1\u010dky&nbsp;<\/strong>a&nbsp;<strong>zastrouh\u00e1me&nbsp;<\/strong>ji polovinou <strong>parmez\u00e1nu a&nbsp;mozzarelly.&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ricotta-cs\/\" class=\"ek-link\">Ricottu<\/a>&nbsp;<strong>osol\u00edme, opep\u0159\u00edme, <\/strong>prom\u00edch\u00e1me a&nbsp;<strong>polovinu z&nbsp;n\u00ed rozet\u0159eme na s\u00fdr.&nbsp;Vrstven\u00ed&nbsp;<\/strong>je\u0161t\u011b jednou <strong>zopakujeme (skon\u010d\u00edme vrstvou ricotty a&nbsp;s\u00fdru).&nbsp;<\/strong>Lasagne pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180\u00b0C dozlatova, <\/strong>p\u0159ibli\u017en\u011b <strong>p\u016fl hodiny. Pod\u00e1v\u00e1me <\/strong>je je\u0161t\u011b&nbsp;<strong>tepl\u00e9. Buon appetito!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Fitness recept: Lasagne s ku\u0159ec\u00edm masem a ricottou\" class=\"wp-image-217448\" title=\"Fitness recept: Lasagne s ku\u0159ec\u00edm masem a ricottou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 6 porc\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\">Videorecept na lasagne s ku\u0159ec\u00edm masem a ricottou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lasagne s ku\u0159ec\u00edm masem a ricottou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/s8rQBL34-04?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tyto fit&nbsp;<strong>lasagne<a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\"> s ku\u0159ec\u00edm masem<\/a> a ricottou&nbsp;<\/strong>vykouzl\u00ed \u00fasm\u011bv na rtech a uspokoj\u00ed i va\u0161e chu\u0165ov\u00e9 poh\u00e1rky.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho podpo\u0159\u00edte&nbsp;<strong>sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojen\u00ed obl\u00edben\u00fdch t\u011bstovin, skv\u011ble ochucen\u00e9 raj\u010datov\u00e9 om\u00e1\u010dky, ope\u010den\u00e9ho ku\u0159ec\u00edho mas\u00ed\u010dka a zlatav\u00e9ho s\u00fdru. To v\u0161e v\u00e1m p\u0159in\u00e1\u0161\u00edme v nejnov\u011bj\u0161\u00edm fitness receptu na lasagne s ku\u0159ec\u00edm masem a ricottou!<\/p>\n","protected":false},"author":16,"featured_media":217479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,31],"tags":[6381,8066,6777,8339,9361,9177,9241,8281,6321],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218567","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-recepty","10":"tag-cuketa-cs","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-mrkev-cs","14":"tag-omacky-cs","15":"tag-proteinove-recepty-cs","16":"tag-rajcata","17":"tag-ricotta-cs","18":"tag-testoviny","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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