{"id":218444,"date":"2020-07-13T14:39:00","date_gmt":"2020-07-13T12:39:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218444"},"modified":"2021-02-09T14:42:17","modified_gmt":"2021-02-09T13:42:17","slug":"reteta-fitness-cosulete-de-ciocolata-umplute-cu-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cosulete-de-ciocolata-umplute-cu-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide"},"content":{"rendered":"\n<p>Dac\u0103 v\u0103 plac&nbsp;<strong>deserturile rapide \u0219i mai ales extrem de gustoase,<\/strong>&nbsp;atunci citi\u021bi mai departe! V\u0103 aducem o re\u021bet\u0103 de&nbsp;<strong>co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide proteic<\/strong>, pentru care sunt necesare doar&nbsp;<strong>3 ingrediente \u0219i c\u00e2teva minute!<\/strong>&nbsp;Haide\u021bi s\u0103 le preg\u0103tim \u00eempreun\u0103 \u0219i bucura\u021bi-v\u0103 de aceast\u0103 delicates\u0103 dulce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ciocolat\u0103 neagr\u0103<\/li><li>50 g unt de arahide <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Nuts and Whey<\/a> cu arom\u0103 de caramel s\u0103rat<\/li><li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei<\/a> de cocos<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,45607,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Preg\u0103tim co\u0219ule\u021be mici de h\u00e2rtie<\/strong> \u0219i le a\u0219ez\u0103m pe o farfurie (10 buc\u0103\u021bi). \u00centr-un bol punem<strong> ciocolata t\u0103iat\u0103 buc\u0103\u021bi<\/strong> s\u0103 se topeasc\u0103 (aproximativ 1 minut) \u00een cuptorul cu microunde<strong> \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">uleiul<\/a><\/strong> <strong>de cocos<\/strong>. Apoi <strong>amestec\u0103m bine<\/strong> ciocolata, astfel \u00eenc\u00e2t s\u0103 nu r\u0103m\u00e2n\u0103 buc\u0103\u021bi \u00een ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Turn\u0103m<\/strong> <strong>jum\u0103tate<\/strong> <strong>din ciocolata<\/strong> topit\u0103 <strong>\u00een co\u0219ule\u021bele<\/strong> de h\u00e2rtie. A\u0219tept\u0103m <strong>pu\u021bin<\/strong> s\u0103 se \u00eent\u0103reasc\u0103 ciocolata,<strong> apoi ad\u0103ug\u0103m c\u00e2te o linguri\u021b\u0103 de <\/strong><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a> <strong>\u00een fiecare co\u0219ule\u021b<\/strong>. <strong>La final, turn\u0103m restul de ciocolat\u0103 topit\u0103<\/strong> peste co\u0219ule\u021be \u0219i le l\u0103s\u0103m s\u0103 se <strong>\u00eent\u0103reasc\u0103<\/strong> la frigider pentru cel pu\u021bin <strong>1 or\u0103<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide\" class=\"wp-image-218202\" width=\"1124\" height=\"749\" title=\"Re\u021bet\u0103 fitness: Co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORILOR NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 BUCAT\u0102 (\u00ceN TOTAL 10 BUC\u0102\u021aI)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m s\u0103 v\u0103 plac\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>co\u0219ule\u021be cu ciocolat\u0103&nbsp;<\/strong>la fel de mult ca \u0219i nou\u0103 \u0219i o s\u0103 v\u0103 satisfac\u0103 pofta de dulce. Dac\u0103 v-a pl\u0103cut re\u021beta, o pute\u021bi&nbsp;<strong>distribui<\/strong>&nbsp;\u0219i prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 v\u0103 plac deserturile rapide \u0219i mai ales gustoase, atunci citi\u021bi mai departe! V\u0103 aducem o re\u021bet\u0103 de co\u0219ule\u021be de ciocolat\u0103 umplute cu unt de arahide proteic, pentru care sunt necesare doar 3 ingrediente \u0219i c\u00e2teva minute! Haide\u021bi s\u0103 le preg\u0103tim \u00eempreun\u0103 \u0219i bucura\u021bi-v\u0103 de aceast\u0103 delicates\u0103.<\/p>\n","protected":false},"author":37,"featured_media":81877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,85],"tags":[7700,8762,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-ciocolata","12":"tag-mini-tarte","13":"tag-retete-fitness","14":"tag-unt-de-arahide","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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