{"id":218366,"date":"2020-06-18T13:18:00","date_gmt":"2020-06-18T11:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218366"},"modified":"2024-05-17T15:28:16","modified_gmt":"2024-05-17T13:28:16","slug":"fitness-rezept-kokosnuss-eiweissbaellchen-mit-mandeln-wie-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnuss-eiweissbaellchen-mit-mandeln-wie-raffaello\/","title":{"rendered":"Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaello"},"content":{"rendered":"\n<p>Sind Sie <strong>besorgt<\/strong> \u00fcber Kohlenhydrate, Zucker und viele <strong>Kalorien?<\/strong> Probieren Sie unser hausgemachtes <strong>Raffaello in der Fitnessversion<\/strong>. Es enth\u00e4lt Quark, Eiwei\u00df, Kokosnuss, ger\u00f6stete Mandeln und <strong>4 g Eiwei\u00df pro Kugel<\/strong>. Sie k\u00f6nnen diese <strong>k\u00f6stliche Versuchung<\/strong> v\u00f6llig ohne Reue essen. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Quark<\/li>\n\n\n\n<li>50 g Kokosnuss (30 g zum F\u00fcllen und 20 g zum Dekorieren)<\/li>\n\n\n\n<li>30 g <a title=\" True Whey \" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-Vanille-Protein<\/a><\/li>\n\n\n\n<li>20 g Kokosmehl<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>18 <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5075,28324,38056,6935,5380,44590,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quark <\/a>mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">Kokos<\/a>, <a title=\"True Whey\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Proteinpulver<\/a>, Mehl und <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a> zu einer feinen Creme vermengen. Die <a href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandeln<\/a> ca. <strong>30 Sekunden<\/strong> in kochendem Wasser kochen, abtropfen lassen und die Schale entfernen. <strong>Braten Sie sie dann vorsichtig in einer Pfanne ohne \u00d6l.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaell\" title=\"Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaell\"\/><\/figure>\n\n\n\n<p>Aus der Quarkmischung <strong>machen wir mit den Fingern 18 Kugeln<\/strong> und geben <strong>die gek\u00fchlte Mandel in jede<\/strong>. Die Kokosnuss-Eiwei\u00dfb\u00e4llchen wie Raffaello <strong>mit <a href=\"https:\/\/gymbeam.de\/blog\/tag\/nussbutter\/\" class=\"ek-link\">Kokosnuss <\/a>bestreichen<\/strong> und im K\u00fchlschrank eine Stunde aush\u00e4rten lassen. <strong>Lecker!<\/strong><strong style=\"text-align: center;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaell\" style=\"width:1140px;height:878px\" title=\"Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaell\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Kugel<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Werden Sie versuchen, <strong>hausgemachte Fitness Raffaello vorzubereiten<\/strong>? Vergessen Sie nicht, uns mitzuteilen, wie es Ihnen geschmeckt hat. Wenn Ihnen dieses Fitness-Rezept gefallen hat, <strong>unterst\u00fctzen Sie es durch teilen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandel wie Raffaello enth\u00e4lt ein Minimum an Kalorien und viel Eiwei\u00df. Schnell und ohne backen.<\/p>\n","protected":false},"author":25,"featured_media":109745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,8502,88],"tags":[6562,6742,9019,7126,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-low-carb-fitness-rezepte","11":"category-fitness-rezepte","12":"tag-fitness-rezept","13":"tag-kokos-de","14":"tag-mandeln","15":"tag-protein-de","16":"tag-protein-rezepte","17":"tag-quark","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandeln wie Raffaello - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr Kokosnuss-Eiwei\u00dfb\u00e4llchen mit Mandel wie Raffaello enth\u00e4lt ein Minimum an Kalorien und viel Eiwei\u00df. 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