{"id":218319,"date":"2019-11-15T13:01:00","date_gmt":"2019-11-15T12:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218319"},"modified":"2024-05-01T11:56:50","modified_gmt":"2024-05-01T09:56:50","slug":"fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-protein-balls-with-almond-just-like-raffaello\/","title":{"rendered":"Fitness Recipe: Coconut protein balls with almond just like Raffaello"},"content":{"rendered":"\n<p><strong>Are you worried<\/strong> about carbohydrates, sugar and a <strong>lot of calories?<\/strong> Try our home-made <strong>Raffaello in the fitness version.<\/strong> It contains curd cheese, protein, coconut, roasted almonds and<strong> 4 g of protein<\/strong> per one ball. You can eat this <strong>delicious temptation<\/strong> completely without remorse. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g curd cheese<\/li>\n\n\n\n<li>50 g coconut (30 g for filling and 20 g for decoration)<\/li>\n\n\n\n<li>30 g&nbsp;<span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey vanilla protein<\/a><\/span><\/li>\n\n\n\n<li>20 g coconut flour<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylit<\/a><\/li>\n\n\n\n<li>18 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5075,28324,38056,6935,5380,44590,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Method:<\/strong><\/h3>\n\n\n\n<p>Mix the curd cheese with coconut, <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein powder<\/a>, flour and <a href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Xylit<\/a> to a fine cream. Cook the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a> in boiling water for about <strong>30 seconds,<\/strong> then drain them and remove the peel. Then gently <strong>roast them in a pan<\/strong> without oil.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Fitness Recipe: Coconut protein balls with almond just like Raffaello\" title=\"Fitness Recipe: Coconut protein balls with almond just like Raffaello\"\/><\/figure>\n\n\n\n<p>From the curd mixture, we <strong>make 18 balls<\/strong> with your fingers and <strong>put the cooled almond<\/strong> in each of them. <strong>Coat<\/strong> the coconut protein balls like Raffaello<strong> in coconut<\/strong> and let it harden in the fridge for an hour. <strong>Yummy!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Fitness Recipe: Coconut protein balls with almond just like Raffaello\" style=\"width:1140px;height:878px\" title=\"Fitness Recipe: Coconut protein balls with almond just like Raffaello\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition Information<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ball<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Will you try to prepare <strong>home-made fitness Raffaello?<\/strong>&nbsp;Don&#8217;t forget to let us know as you liked it.&nbsp;If you liked this fitness recipe,&nbsp;<strong>support it by sharing<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. You can prepare it quickly and without baking.<\/p>\n","protected":false},"author":25,"featured_media":109740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8488,8475,87],"tags":[8712,6737,7499,6557,9178,7121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218319","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-low-carb-fitness-recipes","10":"category-desserts","11":"category-fitness-recipes","12":"tag-almonds","13":"tag-coconut","14":"tag-farmer-cheese","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-protein-powder","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Coconut protein balls with almond just like Raffaello - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for coconut protein balls with almond or healthy Raffaello which contains a minimum of calories and lots of protein. 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