{"id":218260,"date":"2020-07-01T11:54:00","date_gmt":"2020-07-01T09:54:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218260"},"modified":"2021-02-09T11:59:25","modified_gmt":"2021-02-09T10:59:25","slug":"fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-cokoladove-kosicky-plnene-arasidovym-maslem\/","title":{"rendered":"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Pokud milujete&nbsp;<strong>rychl\u00e9, fit, a zejm\u00e9na extr\u00e9mn\u011b chutn\u00e9 dezerty,&nbsp;<\/strong>tak \u010dt\u011bte d\u00e1l! P\u0159in\u00e1\u0161\u00edme v\u00e1m recept na&nbsp;<strong>\u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 proteinov\u00fdm ara\u0161\u00eddov\u00fdm m\u00e1slem,&nbsp;<\/strong>na kter\u00e9 v\u00e1m sta\u010d\u00ed&nbsp;<strong>3 ingredience a doslova p\u00e1r minut!&nbsp;<\/strong>Poj\u010fte si je s n\u00e1mi p\u0159ipravit a pochutnejte si na t\u00e9to sladk\u00e9 dobrot\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>60 g ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li><li>50 g ara\u0161\u00eddov\u00e9ho m\u00e1sla&nbsp;<a title=\"Proteinov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Nuts and Whey<\/a>&nbsp;s p\u0159\u00edchut\u00ed slan\u00fd karamel<\/li><li>1 \u010cL kokosov\u00e9ho&nbsp;<a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">oleje<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,28773,45607\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na tal\u00ed\u0159 si&nbsp;<strong>rozlo\u017e\u00edme mal\u00e9 pap\u00edrov\u00e9 ko\u0161\u00ed\u010dky&nbsp;<\/strong>(10 kus\u016f). V men\u0161\u00ed misce si do mikrovlnky d\u00e1me rozt\u00e1t (asi 1 minuta)&nbsp;<strong>nasekanou \u010dokol\u00e1du s kokosov\u00fdm<\/strong><strong>&nbsp;<a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\">olej<\/a><\/strong><a title=\"Oleje\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>em<\/strong><\/a>. Potom \u010dokol\u00e1du&nbsp;<strong>d\u016fkladn\u011b rozm\u00edch\u00e1me,&nbsp;<\/strong>aby n\u00e1m v n\u00ed nez\u016fstaly hrudky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Polovinu&nbsp;<\/strong>rozt\u00e1t\u00e9&nbsp;<strong>\u010dokol\u00e1dy vylijeme na spodek ko\u0161\u00ed\u010dk\u016f.&nbsp;<\/strong>Chv\u00edli&nbsp;<strong>po\u010dk\u00e1me,&nbsp;<\/strong>aby n\u00e1m \u010dokol\u00e1da ztuhla, a&nbsp;<strong>n\u00e1sledn\u011b do ka\u017ed\u00e9ho ko\u0161\u00ed\u010dku d\u00e1vkujeme l\u017ei\u010dku<\/strong><strong>&nbsp;<\/strong><a title=\"Proteinov\u00e9 ara\u0161\u00eddov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/arasidove-maslo-nuts-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>. Ko\u0161\u00ed\u010dky&nbsp;<strong>nakonec zalijeme zbytkem rozt\u00e1t\u00e9 \u010dokol\u00e1dy,&nbsp;<\/strong>a d\u00e1me je&nbsp;<strong>ztuhnout&nbsp;<\/strong>do lednice alespo\u0148 na&nbsp;<strong>1 hodinu.&nbsp;<\/strong>Pak si u\u017e jen vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg\" alt=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-218202\" width=\"1124\" height=\"749\" title=\"Fitness recept: \u010cokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/PBCH_kosicky-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 KUS (CELKOV\u011a 10 KUS\u016e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">61<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Douf\u00e1me, \u017ee si na tomto receptu na&nbsp;<strong>\u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky&nbsp;<\/strong>pochutn\u00e1te stejn\u011b jako my a uspokoj\u00edte svou chu\u0165 na sladk\u00e9. Pokud se v\u00e1m recept l\u00edbil, nenechte si ho pouze pro sebe, ale&nbsp;<strong>pod\u011blte&nbsp;<\/strong>se o n\u011bj s kamar\u00e1dy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud milujete rychl\u00e9, fit, a zejm\u00e9na extr\u00e9mn\u011b chutn\u00e9 dezerty, tak \u010dt\u011bte d\u00e1l! P\u0159in\u00e1\u0161\u00edme v\u00e1m recept na \u010dokol\u00e1dov\u00e9 ko\u0161\u00ed\u010dky pln\u011bn\u00e9 proteinov\u00fdm ara\u0161\u00eddov\u00fdm m\u00e1slem, na kter\u00e9 v\u00e1m sta\u010d\u00ed 3 ingredience a doslova p\u00e1r minut! Poj\u010fte si je s n\u00e1mi p\u0159ipravit a pochutnejte si na t\u00e9to sladk\u00e9 dobrot\u011b.<\/p>\n","protected":false},"author":37,"featured_media":81872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,31],"tags":[6237,7695,8066,8800],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218260","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-cokolada-cs","13":"tag-fitness-recept-cs","14":"tag-kosicky-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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