{"id":218220,"date":"2019-04-18T11:34:00","date_gmt":"2019-04-18T09:34:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218220"},"modified":"2023-09-07T20:13:40","modified_gmt":"2023-09-07T18:13:40","slug":"reteta-fitness-bilute-proteice-cu-nuca-de-cocos-si-migdale-ca-bomboanele-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-proteice-cu-nuca-de-cocos-si-migdale-ca-bomboanele-raffaello\/","title":{"rendered":"Re\u021bet\u0103 fitness: bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale ca bomboanele Raffaello"},"content":{"rendered":"\n<p><strong>V\u0103 este fric\u0103<\/strong><span style=\"font-weight: 400;\"> de carbohidra\u021bi, zah\u0103r \u0219i <\/span><strong>multe calorii?<\/strong><span style=\"font-weight: 400;\"> \u00cencerca\u021bi re\u021beta noastr\u0103 <strong>fitness de <\/strong><\/span><strong>Raffaelo, <\/strong><span style=\"font-weight: 400;\">f\u0103cut\u0103 \u00een cas\u0103. Ave\u021bi nevoie de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce, nuc\u0103 de cocos, migdale pr\u0103jite \u0219i<\/span><strong> 4 g de proteine<\/strong><span style=\"font-weight: 400;\"> la o bilu\u021b\u0103. Pute\u021bi m\u00e2nca aceast\u0103 <\/span><strong>ispit\u0103 dulce<\/strong><span style=\"font-weight: 400;\"> f\u0103r\u0103 remu\u0219c\u0103ri. <\/span><strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g br\u00e2nz\u0103 dulce fin\u0103<\/li><li>50 g nuc\u0103 de cocos (30 g pentru umplutur\u0103 \u0219i 20 g pentru decor)<\/li><li><span style=\"font-weight: 400;\">30 g <a title=\"Protein\u0103 True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine True Whey<\/a> cu arom\u0103 de vanilie<\/span><\/li><li>20 g f\u0103in\u0103 de cocos<\/li><li><span style=\"font-weight: 400;\">20 g&nbsp;<\/span><a title=\"\u00cendulcitor Xylit - GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">Xylitol<\/span><\/a><\/li><li><span style=\"font-weight: 400;\">18&nbsp;<\/span><a title=\"Nuci \u0219i semin\u021be GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">migdale<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,96451,104614,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Amestec\u0103m br\u00e2nz\u0103 dulce cu nuc\u0103 de cocos,&nbsp;<\/span><a title=\"Protein\u0103 True Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">pudr\u0103 proteic\u0103<\/span><\/a><span style=\"font-weight: 400;\">, f\u0103in\u0103 \u0219i <\/span><a title=\"\u00cendulcitor Xylit GymBeam\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"font-weight: 400;\">Xylitol<\/span><\/a><span style=\"font-weight: 400;\"> p\u00e2n\u0103 ob\u021binem o crem\u0103 fin\u0103. Fierbem&nbsp;<a title=\"Nuci \u0219i semin\u021be GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdalele<\/a>&nbsp;aproximativ <\/span><strong>30 secunde<\/strong><span style=\"font-weight: 400;\"> \u00een ap\u0103, dup\u0103 care le strecur\u0103m \u0219i le decojim. Ulterior le <\/span><strong>pr\u0103jim u\u0219or \u00een tigaie<\/strong><span style=\"font-weight: 400;\"> f\u0103r\u0103 ulei.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Mod de preparare: re\u021bet\u0103 fitness de bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale, sau bomboane Raffaello\" title=\"Mod de preparare: re\u021bet\u0103 fitness de bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale, sau bomboane Raffaello\"\/><\/figure>\n\n\n\n<p><strong><span style=\"font-weight: 400;\">Din compozi\u021bia de br\u00e2nz\u0103 dulce form\u0103m 18 bilu\u021be \u0219i \u00een fiecare&nbsp;i<\/span><\/strong><strong><span style=\"font-weight: 400;\">ntroducem c\u00e2te o migdal\u0103 rece. Dup\u0103 ce am format bilu\u021bele proteice,&nbsp;le d\u0103m prin nuc\u0103 de cocos \u0219i le l\u0103s\u0103m la rece \u00een frigider s\u0103 se \u00eent\u0103reasc\u0103. <\/span>Yummy!&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Re\u021bet\u0103 fitness: Bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale, sau bomboane Raffaello\" width=\"1140\" height=\"878\" title=\"Re\u021bet\u0103 fitness: Bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale, sau bomboane Raffaello\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valoare nutri\u021bioanal\u0103<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o bilu\u021b\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u021bi \u00eencerca s\u0103 preg\u0103ti\u021bi aceste<strong> bomboane fitness Raffaello la voi acas\u0103? <\/strong>Nu uita\u021bi s\u0103 ne scrie\u021bi cum le-a\u021bi savurat. Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103 fitness<strong>, nu uita\u021bi s\u0103 distribui\u021bi articolul.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness pentru bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale con\u021bine minimum de calorii \u0219i multe proteine. Se prepar\u0103 rapid \u0219i nu necesit\u0103 coacere.<\/p>\n","protected":false},"author":25,"featured_media":109749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8528,8530,85],"tags":[7508,6746,8771,7130,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218220","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-low-carb-retete","11":"category-retete","12":"tag-branza-de-vaci","13":"tag-cocos","14":"tag-migdale","15":"tag-proteine-pulbere","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale ca bomboanele Raffaello - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness pentru bilu\u021be proteice cu nuc\u0103 de cocos \u0219i migdale con\u021bine minimum de calorii \u0219i multe proteine. 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