{"id":218170,"date":"2019-04-09T11:19:00","date_gmt":"2019-04-09T09:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218170"},"modified":"2023-08-04T13:45:41","modified_gmt":"2023-08-04T11:45:41","slug":"fitness-recept-kokosove-proteinove-kulicky-s-mandli-jako-raffaello","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosove-proteinove-kulicky-s-mandli-jako-raffaello\/","title":{"rendered":"Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello"},"content":{"rendered":"\n<p><strong>Ob\u00e1v\u00e1te<\/strong> se sacharid\u016f, cukru a <strong>mno\u017estv\u00ed kalori\u00ed?<\/strong> Vyzkou\u0161ejte na\u0161e dom\u00e1c\u00ed <strong>Raffaello ve fitness verzi.<\/strong> Obsahuje <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a>, protein, kokos, pra\u017een\u00e9 mandle a <strong>4 g<\/strong> <strong>b\u00edlkovin<\/strong> na jednu kuli\u010dku. Toto <strong>lahodn\u00e9 poku\u0161en\u00ed<\/strong> m\u016f\u017eete sn\u00edst \u00fapln\u011b bez v\u00fd\u010ditek. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g jemn\u00e9ho tvarohu<\/li><li>50 g kokosu (30 g do n\u00e1pln\u011b a 20 g na ozdobu)<\/li><li>30 g vanilkov\u00e9ho <a title=\"Protein True Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinu True Whey<\/a><\/li><li>20 g kokosov\u00e9 mouky<\/li><li>20 g <a title=\"Xylit - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitu<\/a><\/li><li>18 <a title=\"Mandle a o\u0159echy GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandl\u00ed<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35383,5075,28324,38056,6935,5380,44590,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Tvaroh ut\u0159eme s kokosem, <a title=\"Protein True Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinov\u00fdm pr\u00e1\u0161kem<\/a>, moukou a <a title=\"Xylit sladidlo - Gymbeam\" href=\"https:\/\/gymbeam.cz\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Xylitem<\/a> na jemn\u00fd kr\u00e9m. <a title=\"Mandle GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\">Mandle<\/a>&nbsp;va\u0159\u00edme asi&nbsp;<strong>30 sekund<\/strong>&nbsp;ve va\u0159\u00edc\u00ed&nbsp;vod\u011b,&nbsp;pak je sced\u00edme a zbav\u00edme slupky.&nbsp;N\u00e1sledn\u011b je jemn\u011b&nbsp;<strong>ope\u010deme na p\u00e1nvi<\/strong>&nbsp;bez oleje.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/postup-raffaello.png\" alt=\"Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello\" title=\"Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello\"\/><\/figure>\n\n\n\n<p>Z tvarohov\u00e9 sm\u011bsi prsty&nbsp;<strong>vymodelujeme 18 kuli\u010dek<\/strong>&nbsp;a do ka\u017ed\u00e9 z nich&nbsp;<strong>vlo\u017e\u00edme vychlazenou&nbsp;mandli.<\/strong>&nbsp;Hotov\u00e9 kokosov\u00e9 proteinov\u00e9 kuli\u010dky jako Raffaello je\u0161t\u011b&nbsp;<strong>obal\u00edme v kokosu<\/strong>&nbsp;a nech\u00e1me hodinu ztuhnout v ledni\u010dce.&nbsp;<strong>M\u0148am!<\/strong>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/vysledokraffaello.png\" alt=\"Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello\" width=\"1140\" height=\"878\" title=\"Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed slo\u017een\u00ed<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jednu kuli\u010dku<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">49<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte si p\u0159ipravit&nbsp;<strong>dom\u00e1c\u00ed fitness Raffaello?<\/strong>&nbsp;Nezapome\u0148te n\u00e1m napsat, jak v\u00e1m chutnalo.&nbsp;Pokud se v\u00e1m tento fitness recept l\u00edbil,&nbsp;<strong>podpo\u0159te \u010dl\u00e1nek sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed nebo zdrav\u00e9 Raffaello obsahuje minimum kalori\u00ed a hodn\u011b proteinu. P\u0159iprav\u00edte ho rychle a bez pe\u010den\u00ed.<\/p>\n","protected":false},"author":25,"featured_media":109744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8458,8460,31],"tags":[8066,6741,8809,7125,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-fitness-recept-cs","13":"tag-kokos-cs","14":"tag-mandle-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-tvaroh-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed jako Raffaello - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na kokosov\u00e9 proteinov\u00e9 kuli\u010dky s mandl\u00ed nebo zdrav\u00e9 Raffaello obsahuje minimum kalori\u00ed a hodn\u011b proteinu. 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