{"id":218157,"date":"2021-02-09T13:31:49","date_gmt":"2021-02-09T12:31:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218157"},"modified":"2024-02-27T14:33:30","modified_gmt":"2024-02-27T13:33:30","slug":"przepis-fitness-weganskie-ciasto-truskawkowe-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganskie-ciasto-truskawkowe-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Wega\u0144skie ciasto truskawkowe bez pieczenia"},"content":{"rendered":"\n<p>Nie czujesz si\u0119 komfortowo podczas pieczenia? Nie ma to ju\u017c znaczenia! Przygotuj <strong>\u0142atwe ciasto truskawkowe bez pieczenia<\/strong>, kt\u00f3re oczaruje niejednego mi\u0142o\u015bnika deser\u00f3w. Jest <strong>szybkie w przygotowaniu, wygl\u0105da niesamowicie<\/strong>,&nbsp;a <strong>o jego smaku mo\u017cna by pisa\u0107 wiersze!<\/strong>&nbsp;Zr\u00f3bmy je!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Sk\u0142adniki na sp\u00f3d:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atki owsianej instant<\/a>&nbsp;o smaku czekoladowym (lub bez smaku)<\/li>\n\n\n\n<li>100 g pokruszonych surowych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a>&nbsp;lub innych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop z agawy<\/a><\/li>\n\n\n\n<li>70 ml wody<\/li>\n\n\n\n<li>1 mniejszy rozgnieciony banan (80 g)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Sk\u0142adniki na 1 warstw\u0119:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml wody<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/izolat-bialka-sojowego-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izolatu bia\u0142ka sojowego<\/a>&nbsp;o smaku waniliowym (lub innego <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka<\/a>)<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a> (lub innej \u017celatyny)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Sk\u0142adniki na 2 warstw\u0119:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g truskawek<\/li>\n\n\n\n<li>300 ml wody<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agaru<\/a> (lub innej \u017celatyny)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"32899,5331,5012,6860,5383,37528,28101,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Przygotowujemy <strong>okr\u0105g\u0142\u0105 form\u0119 do ciasta, <\/strong>kt\u00f3r\u0105 spryskujemy <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym<\/strong><\/a>, aby ciasto nie przykleja\u0142o si\u0119 do brzeg\u00f3w tortownicy. W misce mieszamy p\u0142atki<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-blyskawiczne-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> owsiane,<\/strong><\/a><strong> pokruszone <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy,<\/strong><\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop z agawy,<\/strong><\/a><strong> wod\u0119 i banana.<\/strong> Mieszamy do uzyskania <strong>jednolitego, mi\u0119kkiego ciasta. <\/strong>Przek\u0142adamy ciasto do przygotowanej okr\u0105g\u0142ej formy do ciasta i <strong>r\u00f3wnomiernie dociskamy do dna. <\/strong><\/p>\n\n\n\n<p>Teraz <strong>zabieramy si\u0119 za przygotowanie pierwszej warstwy. <\/strong>Na pocz\u0105tku, <strong>mieszamy dok\u0142adnie<\/strong> <a href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko<\/strong><\/a><strong> w 400 ml wody.<\/strong> Nast\u0119pnie dodajemy <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona chia<\/strong><\/a> do bia\u0142ka i mieszamy. Przygotowujemy ma\u0142y garnek z <strong>200 ml wody<\/strong> i doprowadzamy do <strong>wrzenia.<\/strong> Nast\u0119pnie <strong>dodajemy agar<\/strong> i mieszamy <strong>do momentu<\/strong>, gdy <strong>zaczn\u0105 tworzy\u0107 si\u0119 b\u0105belki. <\/strong>Mieszamy go z<strong> mieszank\u0105 bia\u0142kow\u0105<\/strong> i <strong>wylewamy na przygotowany sp\u00f3d.<\/strong> Wstawiamy baz\u0119 do lod\u00f3wki <strong>na 10 minut do sch\u0142odzenia. <\/strong><\/p>\n\n\n\n<p>Podczas gdy ciasto stygnie, przygotujemy <strong>drug\u0105 warstw\u0119. Mieszamy truskawki ze <\/strong><strong>100 ml wody<\/strong>, a <strong>pozosta\u0142e 200 ml wody doprowadamy do wrzenia<\/strong>&nbsp;ponownie, dodajemy <strong>agar i mieszamy&nbsp;<\/strong>a\u017c zaczn\u0105 tworzy\u0107 si\u0119 b\u0105belki. Nast\u0119pnie <strong>mieszamy&nbsp;<\/strong><strong>agar z przygotowanymi truskawkami<\/strong>&nbsp;i <strong>wylewamy <\/strong>mas\u0119 <strong>na wierzch ciasta<\/strong><strong>. <\/strong>Tak przygotowane ciasto wstawiamy do lod\u00f3wki i zostawiamy do <strong>sch\u0142odzenia na co najmniej 2 godziny.<\/strong>&nbsp;Po sch\u0142odzeniu, kroimy ciasto na 10 kawa\u0142k\u00f3w i delektujemy si\u0119 lekkim deserem truskawkowym!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"791\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg\" alt=\"Przepis fitness: Wega\u0144skie ciasto truskawkowe bez pieczenia                        \" class=\"wp-image-178568\" style=\"width:1124px;height:791px\" title=\"Przepis fitness: Wega\u0144skie ciasto truskawkowe bez pieczenia                        \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-1124x791.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min-400x281.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/unnamed-2020-07-13T121723.636-min.jpg 1160w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-left is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>W 1 KAWA\u0141KU (\u0141\u0104CZNIE 10 KAWA\u0141K\u00d3W)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">215<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce to <strong>lekkie ciasto truskawkowe bez pieczenia<\/strong>&nbsp;spodoba Ci si\u0119 tak samo jak nam i b\u0119dziesz je regularnie przygotowywa\u0107. Je\u015bli znasz innych mi\u0142o\u015bnik\u00f3w deser\u00f3w, koniecznie podziel si\u0119 z nimi tym przepisem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie czujesz si\u0119 komfortowo podczas pieczenia? Nie ma to ju\u017c znaczenia! Przygotuj \u0142atwe ciasto truskawkowe bez pieczenia, kt\u00f3re oczaruje niejednego mi\u0142o\u015bnika deser\u00f3w. Jest szybkie w przygotowaniu, wygl\u0105da niesamowicie, a o jego smaku mo\u017cna by pisa\u0107 wiersze! Zr\u00f3bmy je!<\/p>\n","protected":false},"author":34,"featured_media":178590,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8512,8513,128],"tags":[6349,6709,7472,6565,9181,7201,8737,8744,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218157","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-weganskie","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-chia-pl","13":"tag-nerkowiec","14":"tag-platki-owsiane","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-surowe","18":"tag-tort","19":"tag-truskawki","20":"tag-weganskie","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144skie ciasto truskawkowe bez pieczenia - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto truskawkowe bez pieczenia, kt\u00f3re jest \u0142atwe w przygotowaniu! 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