{"id":218108,"date":"2019-09-23T10:36:00","date_gmt":"2019-09-23T08:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218108"},"modified":"2023-11-14T16:08:03","modified_gmt":"2023-11-14T15:08:03","slug":"fitness-rezept-gesunde-kurbisfladen-mit-erdnusscreme-und-fruchten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gesunde-kurbisfladen-mit-erdnusscreme-und-fruchten\/","title":{"rendered":"Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten"},"content":{"rendered":"\n<p>K\u00f6nnen Sie sich keinen Tag ohne <strong>s\u00fc\u00dfes Fr\u00fchst\u00fcck<\/strong> vorstellen? Wenn Pfannkuchen oder Waffeln auf Ihrem Tisch nicht fehlen d\u00fcrfen, werden Sie unser Herbstrezept f\u00fcr k\u00f6stliche <strong>K\u00fcrbis-Liwanzen<\/strong> mit Eiwei\u00df und nat\u00fcrlichen Zutaten <strong>lieben<\/strong>. Es dauert <strong>nur ein paar Minuten, um sie vorzubereiten. Jetzt machen wir das!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr Liwanzen:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml Milch<\/li>\n\n\n\n<li>60 g K\u00fcrbisp\u00fcree<\/li>\n\n\n\n<li>40 g Dinkelvollkornmehl<\/li>\n\n\n\n<li>25 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey-Protein<\/a><\/span> mit wei\u00dfem Schokoladen-Kokos-Geschmack<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1\/2 Teel\u00f6ffel Zimt<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a title=\"Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l im Spray<\/a><\/span><\/li>\n\n\n\n<li>Obst zur Dekoration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr Creme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <span style=\"color: #ff6600;\"><a title=\" Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erdnussbutter<\/a><\/span><\/li>\n\n\n\n<li>10 g K\u00fcrbisp\u00fcree<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Agavensirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agavensirup<\/a><\/span><\/li>\n\n\n\n<li>Wasser zum Verd\u00fcnnen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten\" class=\"wp-image-86792\" title=\"Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42193,35410,28324,46156,28101,5951,6860,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Verfahren:<\/h3>\n\n\n\n<p><strong>Mischen Sie zun\u00e4chst alle trockenen Zutaten<\/strong> in einer Sch\u00fcssel. Dann f\u00fcgen Sie <strong>Ei, K\u00fcrbisp\u00fcree und Milch<\/strong> zur Mischung hinzu. <strong>Alles mischen<\/strong> und backen. Bespr\u00fchen Sie die erhitzte Pfanne mit <span style=\"color: #ff6600;\"><a title=\"Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>Kokosspray<\/strong><\/a><strong>,<\/strong><\/span> und gie\u00dfen Sie eine kleine Kugel Teig darauf. Braten Sie die Liwanzen <strong>f\u00fcr ca. 2 Minuten<\/strong> von jeder Seite in einer Pfanne, bis sie goldbraun sind.<\/p>\n\n\n\n<p>Um eine Creme als Belag f\u00fcr Liwanzen zuzubereiten, mischen Sie <span style=\"color: #ff6600;\"><a title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>100 % Erdnussbutter<\/strong><\/a><\/span> mit <strong>K\u00fcrbisp\u00fcree<\/strong> und <span style=\"color: #ff6600;\"><a title=\"Agavensirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agavensirup.<\/a><\/span> Um die Masse zu verd\u00fcnnen, geben Sie langsam Wasser hinzu, bis <strong>eine glatte und cremige Konsistenz<\/strong> erreicht ist. <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kurbis\/\" class=\"ek-link\">K\u00fcrbis<\/a>-Liwanzen werden noch warm mit Sahne und Fr\u00fcchten serviert. <strong>Guten Appetit! <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten\" title=\"Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>der gesamten Menge<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrat<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probieren Sie diese leckeren <strong>K\u00fcrbis-Liwanzen zum Fr\u00fchst\u00fcck<\/strong>? Lassen Sie es uns in Kommentaren wissen und bitte <strong>teilen Sie unser Fitness-Rezept<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr gesunde K\u00fcrbis-Liwanzen mit Erdnusscreme und Fr\u00fcchten. Sie enthalten viele Proteine und gesunde Inhaltsstoffe. Geeignet zum Fr\u00fchst\u00fcck.<\/p>\n","protected":false},"author":25,"featured_media":80755,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[9135,6238,6562,7426,6814,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218108","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-erdnussbutter","13":"tag-fitness-rezept","14":"tag-kurbis","15":"tag-pfannkuchen","16":"tag-protein-de","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gesunde K\u00fcrbisfladen mit Erdnusscreme und Fr\u00fcchten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr gesunde K\u00fcrbis-Liwanzen mit Erdnusscreme und Fr\u00fcchten. 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