{"id":218074,"date":"2019-09-20T10:24:00","date_gmt":"2019-09-20T08:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=218074"},"modified":"2024-04-25T07:30:17","modified_gmt":"2024-04-25T05:30:17","slug":"fitness-recipe-healthy-pumpkin-crumpets-with-peanut-cream-and-fruit","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-healthy-pumpkin-crumpets-with-peanut-cream-and-fruit\/","title":{"rendered":"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit"},"content":{"rendered":"\n<p>Can&#8217;t you imagine a day without <strong>sweet breakfast?<\/strong> If pancakes or waffles cannot be missed on your table, then you will surely <strong>love<\/strong> our autumn <strong>recipe<\/strong> for delicious <strong>pumpkin crumpets<\/strong> full of protein and natural ingredients. It only takes <strong>a few minutes to prepare them. Now, let&#8217;s do it!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for crumpets:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml of milk<\/li>\n\n\n\n<li>60 g pumpkin puree<\/li>\n\n\n\n<li>40 g wholemeal spelt flour<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">Just Whey<\/span> protein<\/a> with white chocolate coconut flavour<\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1\/2 teaspoon of cinnamon<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil in spray<\/a><\/span><\/li>\n\n\n\n<li>fruit for decoration<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for cream:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/span><\/li>\n\n\n\n<li>10 g pumpkin puree<\/li>\n\n\n\n<li>10 g <span style=\"color: #ff6600;\"><a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/span><\/li>\n\n\n\n<li>water for dilution<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\" class=\"wp-image-86792\" title=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42193,35410,28324,46156,28101,5951,6860,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Procedure:<\/h3>\n\n\n\n<p>First of all, <strong>mix all the dry ingredients<\/strong> in a bowl. Then add <strong>egg, pumpkin puree and milk<\/strong> to the mixture. <strong>Mix everything together<\/strong> and start baking. Spray the heated pan with <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut spray,<\/strong><\/a><\/span> and pour a small scoop of dough onto it. Roast crumpets in a pan from each side until gets golden brown colour, approx. <strong>2 minutes<\/strong>.<\/p>\n\n\n\n<p>To make a <strong>cream<\/strong> as a topping for crumpets, mix<span style=\"color: #ff6600;\"><strong> <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % peanut butter<\/a> <\/strong><\/span>with<strong> pumpkin pur\u00e9e <\/strong>and<span style=\"color: #ff6600;\"><strong> <a title=\"Agave Nectar 250 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup.<\/a><\/strong><\/span> To dilute the mass, gradually add water to it until a <strong>smooth and creamy<\/strong> consistency is achieved. <strong>Pumpkin crumpets<\/strong> served still warm with cream and fruit. <strong>Bon appetite!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\" title=\"Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritional values<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>of the whole quantity<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Will you try these delicious <strong>pumpkin crumpets<\/strong> for <strong>breakfast <\/strong>too? Let us know in comments and make sure to <strong>share our fitness recipe<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for healthy pumpkin crumpets with peanut cream and fruit. They contain many proteins and healthy ingredients.Suitable for breakfast for athletes.<\/p>\n","protected":false},"author":25,"featured_media":80750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[9130,6557,9178,6809,6233,7121,7421],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-218074","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-eggs","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-pancakes","15":"tag-peanut-butter","16":"tag-protein-powder","17":"tag-pumpkin","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Healthy pumpkin crumpets with peanut cream and fruit - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for healthy pumpkin crumpets with peanut cream and fruit. 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