{"id":217984,"date":"2019-10-13T09:48:00","date_gmt":"2019-10-13T07:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217984"},"modified":"2023-09-05T20:35:46","modified_gmt":"2023-09-05T18:35:46","slug":"fitnes-recept-zdravo-bucno-cajno-pecivo-z-arasidovim-maslom-in-sadjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-zdravo-bucno-cajno-pecivo-z-arasidovim-maslom-in-sadjem\/","title":{"rendered":"Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem"},"content":{"rendered":"\n<p>Si ne predstavljate dneva brez <strong>sladkega zajtrka?<\/strong>&nbsp;\u010ce na va\u0161i mizi ne smejo manjkati pala\u010dinke ali vaflji, potem vam bo zagotovo <strong>v\u0161e\u010d<\/strong> na\u0161 <strong>jesenski recept<\/strong> za slastno <strong>\u010dajno pecivo iz bu\u010d<\/strong>, polno beljakovin in naravnih sestavin. <strong>Za njegovo pripravo potrebujete le nekaj minut. Zdaj pa gremo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Sestavine za \u010dajno pecivo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 ml mleka<\/li><li>60 g bu\u010dnega pireja<\/li><li>40 g polnozrnate pirine moke<\/li><li>25 g <a class=\"ek-link\" title=\"Beljakovine Just Whey,GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljak<\/a><a class=\"ek-link\" title=\"Beljakovine Just Whey,GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">o<\/a><a class=\"ek-link\" title=\"Beljakovine Just Whey,GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">vin Just Whey <\/a>z okusom bele \u010dokolade in kokosa<\/li><li>1 jajce<\/li><li>1\/2 \u010dajne \u017eli\u010dke cimeta<\/li><li><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" data-rich-text-format-boundary=\"true\">kokosovo olje v spreju<\/a><\/li><li>sadje za dekoracijo<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Sestavine za kremo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g&nbsp;<a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ara\u0161idovega masla<\/a><\/li><li>10 g bu\u010dnega pireja<\/li><li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">agavinega sirupa<\/a><\/li><li>vodo za red\u010denje<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem - Ingred\" class=\"wp-image-86792\" title=\"Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem - Ingred\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej v posodi <strong>zme\u0161ajte vse suhe sestavine<\/strong>. Nato me\u0161anici dodajte <strong>jajce, bu\u010dni pire in mleko<\/strong>.&nbsp;<strong>Vse skupaj zme\u0161ajte<\/strong>&nbsp;in za\u010dnite s peko. Segreto ponev popr\u0161ite s&nbsp;<a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>kokosovim oljem v spreju<\/strong><\/a>&nbsp;in vanjo vlijte majhno kepico mase. \u010cajno pecivo popecite z obeh strani, dokler ne dobi zlato rjave barve &#8211; pribli\u017eno <strong>2 minuti<\/strong>.<\/p>\n\n\n\n<p>\u010ce \u017eelite pripraviti&nbsp;<strong>kremo<\/strong>&nbsp;kot preliv za \u010dajno pecivo, zme\u0161ajte<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>100 % ara\u0161idovo maslo<\/strong><\/a><strong>&nbsp;<\/strong>z<strong>&nbsp;bu\u010dnim pirejem&nbsp;<\/strong>in<strong>&nbsp;<\/strong><a href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>agavinim sirupom.<\/strong><\/a>&nbsp;\u010ce \u017eelite maso razred\u010diti, ji postopoma dodajajte vodo, dokler ne dobite <strong>gladke in kremaste<\/strong> konsistence.&nbsp;<strong>\u010cajno pecivo iz bu\u010d<\/strong> postrezite \u0161e toplo &#8211; s smetano in sadjem.&nbsp;<strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem\" title=\"Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>HRANILNE VREDNOSTI<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>CELOTNE KOLI\u010cINE<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Boste tudi vi poskusili to okusno <strong>\u010dajno pecivo<\/strong> za <strong>zajtrk<\/strong>? Sporo\u010dite nam v komentarjih in ne pozabite <strong>deliti na\u0161ega fitnes recepta<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za zdravo \u010dajno pecivo iz bu\u010d z ara\u0161idovim maslom in sadjem. Vsebuje veliko beljakovin in zdravih sestavin. Primerno je za zajtrk vseh \u0161portnikov.<\/p>\n","protected":false},"author":25,"featured_media":80761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,120],"tags":[6243,7131,9186,7431,6567,9143,6819],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-arasidovo-maslo","12":"tag-beljakovine-v-prahu","13":"tag-beljakovinski-recepti","14":"tag-buca","15":"tag-fitnes-recept","16":"tag-jajca","17":"tag-palacinke-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Zdravo bu\u010dno \u010dajno pecivo z ara\u0161idovim maslom in sadjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za zdravo \u010dajno pecivo iz bu\u010d z ara\u0161idovim maslom in sadjem. 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