{"id":217932,"date":"2019-09-28T09:36:00","date_gmt":"2019-09-28T07:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217932"},"modified":"2024-04-25T11:18:12","modified_gmt":"2024-04-25T09:18:12","slug":"zdrave-palacinke-od-bundeve-s-kremom-od-kikirikija-i-vocem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/zdrave-palacinke-od-bundeve-s-kremom-od-kikirikija-i-vocem\/","title":{"rendered":"Fitness recept: Zdrave pala\u010dinke od bundeve s kremom od kikirikija i vo\u0107em"},"content":{"rendered":"\n<p>Ne mo\u017eete zamisliti svoj dan bez <strong>slatkog doru\u010dka?<\/strong> Ako na va\u0161em stolu ne smiju nedostajati pala\u010dinke ili waffli, sigurno \u0107ete<strong> voljeti<\/strong> i na\u0161 jesenski <strong>recept <\/strong>za izvrsne <strong>ameri\u010dke<\/strong> <strong>pala\u010dinke od bundeve <\/strong>pune proteina i prirodnih sastojaka. Njihova priprema trajat \u0107e <strong>samo nekoliko minuta. Dakle, krenimo!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Za ameri\u010dke pala\u010dinke potrebno je:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml mlijeka<\/li>\n\n\n\n<li>60 g pirea od bundeve<\/li>\n\n\n\n<li>40 g integralnog pirovog bra\u0161na<\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a> s okusom white chocolate coconut<\/li>\n\n\n\n<li>  1 jaje<\/li>\n\n\n\n<li>1\/2 male \u017el. cimeta<\/li>\n\n\n\n<li><a title=\"Kokosovo ulje - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li>\n\n\n\n<li>vo\u0107e za ukra\u0161avanje<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za kremu je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a title=\"Maslac od kikirikija - Gymbeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od kikirikija<\/a><\/li>\n\n\n\n<li>10 g pirea od bundeve<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n\n\n\n<li>voda za razrje\u0111ivanje<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Pala\u010dinke od bundeve s kikirikijem - sastojci\" class=\"wp-image-86792\" title=\"Pala\u010dinke od bundeve s kikirikijem - sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"42193,35410,28324,46156,28101,5951,6860,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Prvo u posudici izmije\u0161amo <strong>sve suhe sastojke.<\/strong> Zatim u smjesu dodamo <strong>jaje, pire od bundeve i mlijeko.<\/strong> Sve zajedno <strong>promije\u0161ama<\/strong> i mo\u017eemo krenuti s pe\u010denjem.&nbsp; Zagrijanu tavu po\u0161pricamo <strong><a title=\"Kokosovo ulje - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosovim sprejem<\/a> <\/strong>i u nju izlijemo tijesto iz male zaima\u010de. Ameri\u010dke pala\u010dinke pe\u010demo na tavi sa svake strane dok ne poprime zlatno\u017eutu boju, <strong>cca 2 minute.<\/strong><\/p>\n\n\n\n<p><strong>Kremu <\/strong>za prelijevanje ameri\u010dkih pala\u010dinki pripremimo tako da pomije\u0161amo<strong> <a title=\"Maslac od kikirikija - Gymbeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % maslac od kikirikija<\/a> s pireom od bundeve i <a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupom od agave.<\/a><\/strong> Da bismo razrijedili masu, postupno u nju dolijevamo vodu sve dok ne nastane <strong>glatka<\/strong> i <strong>kremasta <\/strong>konzistencija. <strong>Ameri\u010dke pala\u010dinke od bundeve<\/strong> poslu\u017eujemo jo\u0161 tople s kremom i vo\u0107em. <strong>Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness Recept: Zdrave bundeve pala\u010dinke s maslacem od kikirikija i vo\u0107a\" title=\"Fitness Recept: Zdrave bundeve pala\u010dinke s maslacem od kikirikija i vo\u0107a\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na cijelu koli\u010dinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ho\u0107ete li si <strong>i vi priu\u0161titi ove ukusne ameri\u010dke pala\u010dinke<\/strong> od bundeve za <strong>doru\u010dak<\/strong><strong>?<\/strong> Javite nam u komentaru i ne zaboravite <strong>proslijediti dalje<\/strong> na\u0161 fitness recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za zdrave ameri\u010dke pala\u010dinke od bundeve s kremom od kikirikija i vo\u0107em. Sadr\u017ee mnogo proteina i zdravih sastojaka. Prikladne su za doru\u010dak sporta\u0161a.<\/p>\n","protected":false},"author":25,"featured_media":80753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[7424,6560,9133,6236,6812,7124,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217932","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-bundeva-hr","12":"tag-fitness-recepti-hr","13":"tag-jaja-hr","14":"tag-maslac-od-kikirikija-hr","15":"tag-palacinke-hr","16":"tag-protein-u-prahu-hr","17":"tag-visokoproteinski-recepti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zdrave pala\u010dinke od bundeve s kremom od kikirikija i vo\u0107em - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za zdrave ameri\u010dke pala\u010dinke od bundeve s kremom od kikirikija i vo\u0107em. 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