{"id":217904,"date":"2019-09-05T09:23:00","date_gmt":"2019-09-05T07:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217904"},"modified":"2023-09-06T16:21:03","modified_gmt":"2023-09-06T14:21:03","slug":"reteta-fitness-clatite-sanatoase-cu-dovleac-unt-de-arahide-si-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-sanatoase-cu-dovleac-unt-de-arahide-si-fructe\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103n\u0103toase cu dovleac, unt de arahide \u0219i fructe"},"content":{"rendered":"\n<p>Nu v\u0103 pute\u021bi imagina o zi f\u0103r\u0103 un <strong>mic dejun dulce?<\/strong> Dac\u0103 pe masa voastr\u0103 nu trebuie s\u0103 lipseasc\u0103 cl\u0103titele sau wafele, atunci cu siguran\u021b\u0103 ve\u021bi <strong>aprecia<\/strong> <strong>re\u021beta<\/strong> noastr\u0103 de toamn\u0103 de <strong>cl\u0103tite delicioase cu dovleac,<\/strong> bogate \u00een proteine \u0219i ingrediente naturale. Prepararea lor dureaz\u0103 <strong>doar c\u00e2teva minute.<\/strong> <strong>A\u0219adar, hai s\u0103 ne apuc\u0103m de treab\u0103!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru cl\u0103tite:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 ml lapte<\/li><li>60 g piure de dovleac<\/li><li>40 g f\u0103in\u0103 integral\u0103 spelt\u0103<\/li><li>25 g <a title=\"Proteina Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Just Whey<\/a>&nbsp;cu arom\u0103 de white chocolate coconut<\/li><li>1 ou<\/li><li>1\/2 linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103<\/li><li><a title=\"Ulei de cocos spray GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos &#8211; spray<\/a><\/li><li>fructe pentru ornat<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <a title=\"100 % Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li><li>10 g piure de dovleac<\/li><li>10 g <a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/li><li>ap\u0103 pentru dizolvare<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Cl\u0103tite cu dovleac \u0219i crem\u0103 de arahide - ingrediente\" class=\"wp-image-86792\" title=\"Cl\u0103tite cu dovleac \u0219i crem\u0103 de arahide - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Pentru \u00eenceput amestec\u0103m \u00eentr-un bol <strong>toate ingredientele uscate.<\/strong> Ulterior ad\u0103ug\u0103m<strong> oul, piureul de dovleac \u0219i laptele<\/strong>. <strong>Amestec\u0103m<\/strong> bine toate ingredientele \u0219i putem \u00eencepe s\u0103 pr\u0103jim. \u00cenc\u0103lzim tigaia \u0219i ad\u0103ug\u0103m c\u00e2\u021biva stropi de&nbsp;<a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de cocos spray,<\/strong><\/a>&nbsp;\u0219i turn\u0103m un polonic mic din aluatul de cl\u0103tite. Pr\u0103jim cl\u0103titele pe fiecare parte <strong>aproximativ 2 minute,<\/strong> p\u00e2n\u0103 c\u00e2nd devin aurii.<\/p>\n\n\n\n<p><strong>Crema<\/strong> pentru cl\u0103tite o preg\u0103tim din&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide 100%&nbsp;<\/a>cu piure de dovleac \u0219i&nbsp;<a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop agave.<\/a>&nbsp;<\/strong>Pentru a mai sub\u021bia acest amestec, ad\u0103ug\u0103m ap\u0103 p\u00e2n\u0103 c\u00e2nd ob\u021binem o consisten\u021b\u0103 fin\u0103 \u0219i cremoas\u0103.<strong> Cl\u0103titele cu dovleac<\/strong> sunt servite calde cu crem\u0103 \u0219i fructe. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103n\u0103toase cu dovleac, crem\u0103 de arahide \u0219i fructe\" title=\"Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103n\u0103toase cu dovleac, crem\u0103 de arahide \u0219i fructe\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru \u00eentreaga cantitate<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce zice\u021bi ve\u021bi \u00eencerca s\u0103 servi\u021bi<strong> la micul dejun <\/strong>aceste <strong>cl\u0103tite <\/strong>delicioase<strong> cu dovleac? <\/strong>Scrie\u021bi-ne \u00een comentarii \u0219i nu uita\u021bi <strong>s\u0103 distribui\u021bi<\/strong> aceast\u0103 re\u021bet\u0103 fitness.&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de cl\u0103tite s\u0103n\u0103toase cu dovleac, unt de arahide \u0219i fructe. Con\u021bin multe proteine \u0219i ingrediente s\u0103n\u0103toase. Sunt ideale pentru micul dejun.\u00a0<\/p>\n","protected":false},"author":25,"featured_media":80759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[6818,7430,9140,7130,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217904","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-americane","12":"tag-dovleac","13":"tag-oua","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-unt-de-arahide","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite s\u0103n\u0103toase cu dovleac, unt de arahide \u0219i fructe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de cl\u0103tite s\u0103n\u0103toase cu dovleac, unt de arahide \u0219i fructe. 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