{"id":217874,"date":"2019-09-20T09:01:00","date_gmt":"2019-09-20T07:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217874"},"modified":"2023-08-30T16:55:41","modified_gmt":"2023-08-30T14:55:41","slug":"fitness-recept-sutotokos-palacsinta-mogyorokremmel-es-gyumolcsokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutotokos-palacsinta-mogyorokremmel-es-gyumolcsokkel\/","title":{"rendered":"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s palacsinta mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel"},"content":{"rendered":"\n<p>Nem tudod elk\u00e9pzelni a napot&nbsp;<strong>\u00e9des reggeli <\/strong>n\u00e9lk\u00fcl? Ha a te asztalodr\u00f3l nem hi\u00e1nyozhat a palacsinta vagy a gofri, biztosan&nbsp;<strong>szeretni fogod<\/strong> \u0151szi&nbsp;<strong>recept\u00fcnket,<\/strong><strong>&nbsp;<\/strong>a kiv\u00e1l\u00f3<strong>&nbsp;s\u00fct\u0151t\u00f6k\u00f6s amerikai palacsint\u00e1t&nbsp;<\/strong>tele feh\u00e9rj\u00e9vel \u00e9s term\u00e9szetes \u00f6sszetev\u0151kkel. Elk\u00e9sz\u00edt\u00e9se <strong>csup\u00e1n n\u00e9h\u00e1ny percet<\/strong> vesz ig\u00e9nybe.<strong> Kezdj\u00fcnk is hozz\u00e1!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Az amerikai palacsint\u00e1hoz sz\u00fcks\u00e9ges:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>70 ml tej<\/li><li>60 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li><li>40 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza liszt<\/li><li>25 g <span style=\"color: #ff6600;\"><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey protein<\/a><\/span>&nbsp;feh\u00e9rcsoki &#8211; k\u00f3kusz \u00edzben<\/li><li>1 toj\u00e1s<\/li><li>1\/2 te\u00e1skan\u00e1l fah\u00e9j<\/li><li><span style=\"color: #ff6600;\"><a title=\"K\u00f3kuszolaj spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/span><\/li><li>gy\u00fcm\u00f6lcs a d\u00edsz\u00edt\u00e9shez<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A kr\u00e9mhez sz\u00fcks\u00e9ges:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>10 g <span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/span><\/li><li>10 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9<\/li><li>10 g <span style=\"color: #ff6600;\"><a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/span><\/li><li>v\u00edz a h\u00edg\u00edt\u00e1shoz<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg\" alt=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s palacsinta, mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\" class=\"wp-image-86792\" title=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s palacsinta, mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6404-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>El\u0151sz\u00f6r egy t\u00e1lban \u00f6sszekeverj\u00fck az&nbsp;<strong>\u00f6sszes sz\u00e1raz hozz\u00e1val\u00f3t.<\/strong> Ut\u00e1na a kever\u00e9khez hozz\u00e1adjuk a&nbsp;<strong>toj\u00e1st, a t\u00f6kp\u00fcr\u00e9t \u00e9s a tejet.<\/strong> Mindent alaposan<strong>&nbsp;\u00f6sszekever\u00fcnk<\/strong>&nbsp;\u00e9s kezdhetj\u00fck a s\u00fct\u00e9st. A felhev\u00edtett serpeny\u0151t bef\u00fajjuk&nbsp;<span style=\"color: #ff6600;\"><strong><a title=\"K\u00f3kuszolaj spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray-jel<\/a>,<\/strong><\/span> majd egy kisebb mer\u0151kan\u00e1lnyi t\u00e9sz\u00e1t tesz\u00fcnk bele. Az amerikai palacsint\u00e1t mindk\u00e9t oldal\u00e1n aranybarn\u00e1ra s\u00fctj\u00fck&nbsp;<strong>kb. 2 perc alatt.<\/strong><\/p>\n\n\n\n<p>A<strong>&nbsp;kr\u00e9met <\/strong>a&nbsp;palacsinta le\u00f6nt\u00e9s\u00e9hez a k\u00f6vetkez\u0151k\u00e9ppen k\u00e9sz\u00edtj\u00fck: a&nbsp;<strong><span style=\"color: #ff6600;\"><a title=\"Mogyor\u00f3vaj - Gymbeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % mogyor\u00f3vajat<\/a><\/span>&nbsp;elkeverj\u00fck a t\u00f6kp\u00fcr\u00e9vel \u00e9s az&nbsp;<a title=\"Agave szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">ag\u00e1v\u00e9 sziruppal<\/span>.<\/a><\/strong> A massza h\u00edg\u00edt\u00e1s\u00e1hoz kev\u00e9s vizet haszn\u00e1lunk, s addig h\u00edg\u00edtjuk, m\u00edg&nbsp;<strong>sima<\/strong>&nbsp;\u00e9s&nbsp;<strong>kr\u00e9mes<\/strong>&nbsp;\u00e1llagot nem kapunk. A&nbsp;<strong>s\u00fct\u0151t\u00f6k\u00f6s amerikai palacsint\u00e1t<\/strong> melegen t\u00e1laljuk a kr\u00e9mmel le\u00f6ntve \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel d\u00edsz\u00edtve. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6408.jpg\" alt=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s palacsinta, mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\" title=\"Fitness recept: S\u00fct\u0151t\u00f6k\u00f6s palacsinta, mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">a teljes mennyis\u00e9gben<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">422<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kipr\u00f3b\u00e1lod te is ezt a finom <strong>amerikai palacsint\u00e1t<\/strong>&nbsp;<strong>reggelire<\/strong><strong>?<\/strong> \u00cdrd meg nek\u00fcnk kommentben, \u00e9s ne feledd el m\u00e1sokkal is <strong>megosztani<\/strong> fitness recept\u00fcnket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem tudod elk\u00e9pzelni a napot \u00e9des reggeli n\u00e9lk\u00fcl? Ha a te asztalodr\u00f3l nem hi\u00e1nyozhat a palacsinta vagy a gofri, biztosan szeretni fogod \u0151szi recept\u00fcnket, a kiv\u00e1l\u00f3 s\u00fct\u0151t\u00f6k\u00f6s amerikai palacsint\u00e1t tele feh\u00e9rj\u00e9vel \u00e9s term\u00e9szetes \u00f6sszetev\u0151kkel. <\/p>\n","protected":false},"author":25,"featured_media":80757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[7128,6564,9179,6240,6816,9137,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-feherjepor","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-mogyorovaj","15":"tag-palacsinta","16":"tag-tojas","17":"tag-tok","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s palacsinta mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem tudod elk\u00e9pzelni a napot \u00e9des reggeli n\u00e9lk\u00fcl? Ha a te asztalodr\u00f3l nem hi\u00e1nyozhat a palacsinta vagy a gofri, biztosan szeretni fogod \u0151szi recept\u00fcnket, a kiv\u00e1l\u00f3 s\u00fct\u0151t\u00f6k\u00f6s amerikai palacsint\u00e1t tele feh\u00e9rj\u00e9vel \u00e9s term\u00e9szetes \u00f6sszetev\u0151kkel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutotokos-palacsinta-mogyorokremmel-es-gyumolcsokkel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00fct\u0151t\u00f6k\u00f6s palacsinta mogyor\u00f3kr\u00e9mmel \u00e9s gy\u00fcm\u00f6lcs\u00f6kkel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nem tudod elk\u00e9pzelni a napot \u00e9des reggeli n\u00e9lk\u00fcl? 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