{"id":217659,"date":"2021-02-09T09:27:02","date_gmt":"2021-02-09T08:27:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217659"},"modified":"2024-04-25T13:45:36","modified_gmt":"2024-04-25T11:45:36","slug":"fitness-recept-veganski-poke","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganski-poke\/","title":{"rendered":"Fitness recept: Veganski poke"},"content":{"rendered":"\n<p>Otkrijte zanimljive okuse i obogatite svoj jelovnik receptom za <strong>veganski poke<\/strong>, poznatu i kao poke bowl. Osim \u0161to se lako priprema, osvojit \u0107e vas i <strong>svje\u017einom i lako\u0107om<\/strong>, stoga u njoj mo\u017eete <strong>u\u017eivati \u200b\u200bu bilo kojem trenutku.<\/strong> Krenite s <strong>nama u pripremu ove fit poslastice lijepih boja!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Za pripremu je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g delikatesnog tofua<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017ee<\/a><\/li>\n\n\n\n<li>\u00bd avokada<\/li>\n\n\n\n<li>\u00bc manga<\/li>\n\n\n\n<li>klice mungo graha<\/li>\n\n\n\n<li>rotkvice<\/li>\n\n\n\n<li>wakame<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovo ulje u spreju<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za pripremu umaka potrebno nam je:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sojinog umaka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med<\/a> i sok od limete po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Sastojci za Vegansku poke zdjelu \" class=\"wp-image-213081\" title=\"Sastojci za Vegansku poke zdjelu \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36952,36958,49942,48913,44461,44494,49894,36616,48592,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ri\u017eu<\/strong><\/a> kuhamo u slanoj vodi <strong>dok ne omek\u0161a<\/strong>. Za to vrijeme <strong>nare\u017eemo<\/strong> <strong>tofu na kockice <\/strong>i <strong>pr\u017eimo<\/strong> ga na <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslinovom ulju<\/a> dok ne poprimi zlatno\u017eutu boju. <\/strong>Zatim skuhanu ri\u017eu stavimo<strong> na dno posude za poslu\u017eivanje<\/strong> te na nju rasporedimo narezanu<strong> rotkvicu, mango, avokado, klice mungo graha i wakame. <\/strong>Poke<strong> prelijemo umakom <\/strong>koji se priprema<strong> mije\u0161anjem umaka od soje s&nbsp;<\/strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medom<\/strong><\/a><strong> i sokom od limete. <\/strong>Dobar tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness recept: Veganski poke\" class=\"wp-image-213068\" title=\"Fitness recept: Veganski poke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutritivne vrijednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>po 1 porciji (ukupno 2 porcije)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da \u0107ete i vi poput nas u\u017eivati \u200b\u200bu na\u0161em <strong>pokeu.<\/strong> Ako vam se recept svidio, podr\u017eite ga dijeljenjem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/riza\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRi\u017ea\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sastojci-za-kuhanje\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSastojci za kuhanje\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Otkrijte zanimljive okuse uz recept za veganski poke, poznatu i kao poke bowl. Osim \u0161to je njezina priprema jednostavna, osvojit \u0107e vas i svje\u017einom i lako\u0107om, zbog \u010dega u njoj mo\u017eete u\u017eivati \u200b\u200bbilo kada!<\/p>\n","protected":false},"author":16,"featured_media":213097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[6248,6560,8240,8271,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-avokado-hr","14":"tag-fitness-recepti-hr","15":"tag-riza-hr","16":"tag-tofu-hr","17":"tag-vegan-hr","18":"tag-visokoproteinski-recepti","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganski poke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite si poke bowl u veganskoj verziji punoj raznih okusa i lijepih boja! 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