{"id":217637,"date":"2020-08-25T17:21:00","date_gmt":"2020-08-25T15:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217637"},"modified":"2024-05-24T12:53:02","modified_gmt":"2024-05-24T10:53:02","slug":"reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/","title":{"rendered":"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt"},"content":{"rendered":"\n<p>Preg\u0103ti\u021bi o mas\u0103 de pr\u00e2nz pentru prieteni, familie sau doar pentru voi? Cu siguran\u021b\u0103&nbsp;<strong>nu ve\u021bi da gre\u0219<\/strong>&nbsp;cu aceast\u0103&nbsp;<strong>re\u021bet\u0103 rapid\u0103<\/strong>&nbsp;de&nbsp;<strong>piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>la cuptor \u00een marinad\u0103 de iaurt!<\/strong>&nbsp;Are un gust uimitor de suculent \u0219i, \u00een plus, are un&nbsp;<strong>con\u021binut bogat de proteine<\/strong>. Ce mai a\u0219tept\u0103m? Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g piept de pui<\/li>\n\n\n\n<li>150 g iaurt alb cu 3% gr\u0103sime<\/li>\n\n\n\n<li>40 g parmezan<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 lingur\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li>\n\n\n\n<li>o m\u00e2n\u0103 de frunze de p\u0103trunjel<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de sare<\/li>\n\n\n\n<li>\u00be linguri\u021b\u0103 de piper negru m\u0103cinat<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Ingrediente pentru Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt\" class=\"wp-image-179314\" title=\"Ingrediente pentru Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Pieptul de pui<\/strong>&nbsp;sp\u0103lat \u0219i uscat&nbsp;<strong>se taie \u00een felii mai mici<\/strong>&nbsp;\u0219i se amestec\u0103 \u00eentr-un bol cu&nbsp;<strong>iaurtul, usturoiul zdrobit, sarea, piperul, sucul de l\u0103m\u00e2ie<\/strong>&nbsp;\u0219i&nbsp;<strong>frunzele de<\/strong>&nbsp;<strong>p\u0103trunjel<\/strong>&nbsp;tocate fin.<\/p>\n\n\n\n<p>L\u0103s\u0103m carnea la <strong>marinat cel pu\u021bin 2 ore<\/strong>, <strong>\u00eens\u0103 ideal ar fi s\u0103 stea peste noapte.<\/strong> Dup\u0103 ce a stat la marinat, punem pieptul de pui \u0219i<strong> marinada \u00eentr-un vas termorezistent<\/strong> uns cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>. Pres\u0103r\u0103m cu parmezan <\/strong>\u0219i coacem la<strong> 180\u00b0C timp de aproximativ 30 de minute <\/strong>p\u00e2n\u0103 se rumene\u0219te.<\/p>\n\n\n\n<p><strong>Servim<\/strong>&nbsp;carnea imediat dup\u0103 ce s-a copt, al\u0103turi de&nbsp;<strong>cartofi cop\u021bi, morcovi cop\u021bi sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> proaspete<\/strong>. V\u0103 dorim poft\u0103 bun\u0103!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt\" class=\"wp-image-179301\" style=\"width:1124px;height:749px\" title=\"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">VALORI NUTRI\u021aIONALE<\/th><th class=\"has-text-align-center\" data-align=\"center\">PENTRU 1 POR\u021aIE F\u0102R\u0102 GARNITUR\u0102 (\u00ceN TOTAL 3 POR\u021aII)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p style=\"font-size:18px\"><span class=\"tadv-color\" style=\"color:#ff6600\"><strong>Re\u021beta pentru piept de pui la cuptor \u00een marinad\u0103 de iaurt o g\u0103si\u021bi aici:<\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Piept de pui la cuptor \u00een marinad\u0103 de iaurt l Re\u021bete Fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/yCAWyYKkkQQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Suntem siguri c\u0103 \u00een cur\u00e2nd ve\u021bi preg\u0103ti aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>piept de pui la cuptor \u00een marinad\u0103 de iaurt<\/strong>. \u0218i dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o<strong>&nbsp;distribui\u021bi<\/strong>&nbsp;\u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi o mas\u0103 de pr\u00e2nz pentru prieteni, familie sau doar pentru voi? Cu siguran\u021b\u0103 nu ve\u021bi da gre\u0219 cu aceast\u0103 re\u021bet\u0103 rapid\u0103 de piept de pui la cuptor \u00een marinad\u0103 de iaurt! Are un gust uimitor de suculent \u0219i, \u00een plus, are un con\u021binut bogat de proteine. Ce mai a\u0219tept\u0103m? Haide\u021bi s\u0103 \u00eencepem!<\/p>\n","protected":false},"author":16,"featured_media":414393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8669,8518,8530,85],"tags":[8767,8173,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-video","8":"category-feluri-principale","9":"category-low-carb-retete","10":"category-retete","11":"tag-iaurt","12":"tag-morcov","13":"tag-pui","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preg\u0103ti\u021bi pentru voi \u0219i cei dragi un piept de pui delicios la cuptor, \u00een sos de iaurt. Savura\u021bi aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preg\u0103ti\u021bi pentru voi \u0219i cei dragi un piept de pui delicios la cuptor, \u00een sos de iaurt. Savura\u021bi aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-25T15:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-24T10:53:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt\",\"datePublished\":\"2020-08-25T15:21:00+00:00\",\"dateModified\":\"2024-05-24T10:53:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"keywords\":[\"iaurt\",\"morcov\",\"pui\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\"],\"articleSection\":[\"Re\u021bete video\",\"Feluri principale\",\"Low Carb\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/\",\"name\":\"Re\u021bet\u0103 fitness: Piept de pui la cuptor \u00een marinad\u0103 de iaurt - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-la-cuptor-in-marinada-de-iaurt\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"datePublished\":\"2020-08-25T15:21:00+00:00\",\"dateModified\":\"2024-05-24T10:53:02+00:00\",\"description\":\"Preg\u0103ti\u021bi pentru voi \u0219i cei dragi un piept de pui delicios la cuptor, \u00een sos de iaurt. 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