{"id":217628,"date":"2020-03-09T17:12:00","date_gmt":"2020-03-09T16:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217628"},"modified":"2024-05-23T09:28:30","modified_gmt":"2024-05-23T07:28:30","slug":"fitness-rezept-gefuellter-hokkaido-kuerbis-mit-quinoa-bewegung-und-tomaten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefuellter-hokkaido-kuerbis-mit-quinoa-bewegung-und-tomaten\/","title":{"rendered":"Fitness-Rezept: Gef\u00fcllter Hokkaido-K\u00fcrbis mit Quinoa, Bewegung und Tomaten"},"content":{"rendered":"\n<p>K\u00f6nnen Sie sich einen Herbst ohne ein leckeres <strong>K\u00fcrbisgericht<\/strong> nicht vorstellen? Spitzen Sie jetzt die Ohren! Wir haben <strong>ein gesundes Rezept f\u00fcr einen leckeren gef\u00fcllten Hokkaido-K\u00fcrbis<\/strong> mit Quinoa, Trainingsso\u00dfe und ger\u00f6steten Tomaten vorbereitet. <strong>Kann man dieser Kombination irgendwie widerstehen<\/strong><strong>?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 K\u00fcrbis Hokkaido (900 g)<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfere Tomaten<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr die F\u00fcllung:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g Quinoa<\/li>\n\n\n\n<li>30 g Sojabohnen<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Kurkuma<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness-Gew\u00fcrz &#8211; Himalaya-Salz<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Fitness-Gew\u00fcrz &#8211; schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>Petersilie zum W\u00fcrzen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten f\u00fcr R\u00fcbensauce:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g gekochte <a href=\"https:\/\/gymbeam.de\/blog\/tag\/beete\/\" class=\"ek-link\">Zuckerr\u00fcben<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandelbutter<\/a>&nbsp;oder <a title=\"Pistazienbutter wird - GymBeam\" href=\"https:\/\/gymbeam.de\/pistazienbutter-wird-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Pistazienbutter<\/a><\/li>\n\n\n\n<li>30 ml <a title=\"Kalorienarme BBQ Sauce 320 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/kalorienarme-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kalorienfreie BBQ-Sauce<\/a><\/li>\n\n\n\n<li>1 Essl\u00f6ffel Apfelessig<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>Prise Salz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44767,7936,48913,6268,30947,7675,41986,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Verfahren:&nbsp;<\/h3>\n\n\n\n<p><strong>Die Oberseite des Hokkaido-K\u00fcrbisses abschneiden und innen aush\u00f6hlen. <\/strong>So zubereiteter <a href=\"https:\/\/gymbeam.de\/blog\/tag\/kokos-de\/\" class=\"ek-link\">K\u00fcrbis <\/a>in den auf 180 \u00b0 C vorgeheizten Backofen geben und<strong> 35 &#8211; 45 Minuten backen<\/strong>, bis der K\u00fcrbis weich und goldbraun gebacken ist. In der Zwischenzeit bereiten wir eine F\u00fcllung vor. Die Quinoa in hei\u00dfem Wasser waschen und in einen Topf mit Wasser geben und kochen lassen. Dann die Sojabohnen dazugeben und <strong>5 bis 10 Minuten <\/strong>kochen lassen. Sobald die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quinoa-de\/\" class=\"ek-link\">Quinoa <\/a>und Soja gekocht sind, f\u00fcgen Sie die Petersilie und den Pfeffer hinzu, decken Sie den Topf mit dem Deckel ab und schmoren Sie ihn <strong>bei schwacher Hitze f\u00fcr 15 Minuten.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In der Zwischenzeit bereiten wir eine R\u00fcbensauce zu. <\/strong>Alle notwendigen Zutaten in einen Mixer geben und zu einer fein verteilbaren Masse mischen. In der Zwischenzeit die ganzen Tomaten in eine mit <a title=\"Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l im Spray<\/a> und <strong>backen Sie sie auf der niedrigen Hitze,<\/strong> bis sie eine br\u00e4unliche Farbe erhalten. Wenn der K\u00fcrbis gebacken ist, f\u00fcllen Sie ihn mit einer <strong>Mischung aus Quinoa und Soja<\/strong> und <strong>gie\u00dfen Sie eine Sauce dar\u00fcber<\/strong>. Den ger\u00f6steten K\u00fcrbis mit gegrillten Tomaten dekorieren und servieren. <strong>Guten Appetit.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Fitness-Rezept: Gef\u00fcllter Hokkaido-K\u00fcrbis mit Quinoa, Bewegung und Tomaten\" title=\"Fitness-Rezept: Gef\u00fcllter Hokkaido-K\u00fcrbis mit Quinoa, Bewegung und Tomaten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Versuchen Sie dieses gesunde Rezept f\u00fcr <strong>gef\u00fcllte Hokkaido-K\u00fcrbisse<\/strong>? Lassen Sie es uns im Kommentar wissen und unterst\u00fctzen Sie den Artikel, indem Sie ihn <strong>mit Ihren Freunden teilen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness Rezept f\u00fcr gef\u00fcllten Hokkaido-K\u00fcrbis mit Quinoa, Soja, Zuckerr\u00fcben Sauce und ger\u00f6steten Tomaten. Ein gesundes Abendessen f\u00fcr jeden Sportler.<\/p>\n","protected":false},"author":25,"featured_media":79520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6562,7426,9180,7174,6394,9362,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-kurbis","15":"tag-protein-rezepte","16":"tag-quinoa-de","17":"tag-rote-beete","18":"tag-sossen","19":"tag-tomaten","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gef\u00fcllter Hokkaido-K\u00fcrbis mit Quinoa, Bewegung und Tomaten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness Rezept f\u00fcr gef\u00fcllten Hokkaido-K\u00fcrbis mit Quinoa, Soja, Zuckerr\u00fcben Sauce und ger\u00f6steten Tomaten. 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