{"id":217618,"date":"2020-08-27T17:08:00","date_gmt":"2020-08-27T15:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217618"},"modified":"2023-04-03T13:01:55","modified_gmt":"2023-04-03T11:01:55","slug":"przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/","title":{"rendered":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej"},"content":{"rendered":"\n<p>Planujesz lunch dla przyjaci\u00f3\u0142, rodziny czy tylko dla siebie? Z <strong>pewno\u015bci\u0105 nie zepsujesz<\/strong> niczego tym<strong> szybkim przepisem <\/strong>na <strong>pieczone piersi <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a> w marynacie jogurtowej!<\/strong> Maj\u0105 one niesamowicie <strong>soczysty smak,<\/strong> a dodatkowo zadowol\u0105 ci\u0119<strong> wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka.<\/strong> Na co czekasz? Zr\u00f3bmy je razem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g piersi z kurczaka<\/li><li>150 g jogurtu naturalnego z 3% zawarto\u015bci\u0105 t\u0142uszczu<\/li><li>40 g parmezanu<\/li><li>2 z\u0105bki czosnku<\/li><li>1 \u0142y\u017cka soku z cytryny<\/li><li>gar\u015b\u0107 pietruszki<\/li><li>1 \u0142y\u017ceczka soli<\/li><li>\u00be \u0142y\u017ceczki mielonego czarnego pieprzu<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">oliwa z oliwek w sprayu<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Sk\u0142adniki - Pieczone piersi z kurczaka w marynacie jogurtowej\" class=\"wp-image-179314\" title=\"Sk\u0142adniki - Pieczone piersi z kurczaka w marynacie jogurtowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,37870,39133,39145,8234,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Umyte i osuszone&nbsp;<strong>piersi z kurczaka kroimy na mniejsze plastry.<\/strong>&nbsp;W misce mieszamy je z&nbsp;<strong>jogurtem, pokruszonym czosnkiem, sol\u0105, pieprzem, sokiem z cytryny<\/strong>&nbsp;i drobno posiekan\u0105&nbsp;<strong>natk\u0105 pietruszki<\/strong>.<\/p>\n\n\n\n<p>Pozostawiamy mi\u0119so w&nbsp;<strong>marynacie przez co najmniej na 2 godziny, ale najlepiej na ca\u0142\u0105 noc.<\/strong>&nbsp;Po tym czasie przek\u0142adamy&nbsp;<strong>zamarynowane piersi do naczynia do pieczenia&nbsp;<\/strong>wysmarowanego&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oliw\u0105 z oliwek<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>Posypujemy je startym parmezanem&nbsp;<\/strong>i pieczemy w temperaturze&nbsp;<strong>180 \u00b0 C przez oko\u0142o 30 minut&nbsp;<\/strong>do uzyskania z\u0142ocistego koloru.<\/p>\n\n\n\n<p><strong>Podajemy<\/strong>&nbsp;mi\u0119so bezpo\u015brednio po upieczeniu, np.&nbsp;<strong>z pieczonymi ziemniakami, pieczon\u0105 marchewk\u0105 i \u015bwie\u017cymi warzywami.<\/strong>&nbsp;Bon appetit!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej\" class=\"wp-image-179301\" width=\"1124\" height=\"749\" title=\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">WARTO\u015aCI OD\u017bYWCZE<\/th><th class=\"has-text-align-center\" data-align=\"center\">W 1 PORCJI BEZ DODATK\u00d3W (\u0141\u0104CZNIE 3 PORCJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Przepis wideo na pieczone piersi z kurczaka w marynacie jogurtowej<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pieczone piersi z kurczaka w jogurtowej marynacie l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/njIgW94mCMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce wkr\u00f3tce b\u0119dziesz cieszy\u0107 si\u0119 tym zdrowym przepisem na&nbsp;<strong>pieczone piersi z kurczaka w marynacie jogurtowej.<\/strong>&nbsp;Je\u015bli spodoba\u0142 ci si\u0119 ten przepis, nie zapomnij&nbsp;<strong>podzieli\u0107 si\u0119&nbsp;<\/strong>nim z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Planujesz lunch dla przyjaci\u00f3\u0142, rodziny czy tylko dla siebie? Z pewno\u015bci\u0105 niczego nie zepsujesz tym szybkim przepisem na pieczone piersi z kurczaka w marynacie jogurtowej! Maj\u0105 one niesamowicie soczysty smak, a dodatkowo zadowol\u0105 ci\u0119 wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka. Na co czekasz? Zr\u00f3bmy je razem!<\/p>\n","protected":false},"author":16,"featured_media":414392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8516,8504,128],"tags":[8747,6781,8172,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-niskoweglowodanowe","9":"category-dania-glowne","10":"category-fitness-przepisy","11":"tag-jogurt-pl","12":"tag-kurczak","13":"tag-marchewka","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T15:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-03T11:01:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej\",\"datePublished\":\"2020-08-27T15:08:00+00:00\",\"dateModified\":\"2023-04-03T11:01:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"keywords\":[\"jogurt\",\"kurczak\",\"marchewka\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Przepisy video\",\"Niskow\u0119glowodanowe\",\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\",\"name\":\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"datePublished\":\"2020-08-27T15:08:00+00:00\",\"dateModified\":\"2023-04-03T11:01:55+00:00\",\"description\":\"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"width\":1200,\"height\":628,\"caption\":\"FITNESS RECEPT - ZAPEKAN\u00c9 KURACIE PRSIA V JOGURTOVEJ MARIN\u00c1DE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog","description":"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/","og_type":"article","og_title":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog","og_description":"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/","og_site_name":"GymBeam Blog","article_published_time":"2020-08-27T15:08:00+00:00","article_modified_time":"2023-04-03T11:01:55+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej","datePublished":"2020-08-27T15:08:00+00:00","dateModified":"2023-04-03T11:01:55+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","keywords":["jogurt","kurczak","marchewka","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Przepisy video","Niskow\u0119glowodanowe","Dania g\u0142\u00f3wne","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/","name":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","datePublished":"2020-08-27T15:08:00+00:00","dateModified":"2023-04-03T11:01:55+00:00","description":"Przygotuj sobie i bliskim pyszne pieczone na z\u0142ocisto piersi z kurczaka w sosie jogurtowym. Ciesz si\u0119 tym soczystym przysmakiem pe\u0142nym bia\u0142ka.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","width":1200,"height":628,"caption":"FITNESS RECEPT - ZAPEKAN\u00c9 KURACIE PRSIA V JOGURTOVEJ MARIN\u00c1DE"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczone-piersi-z-kurczaka-w-marynacie-jogurtowej\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Pieczone piersi z kurczaka w marynacie jogurtowej"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/217618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=217618"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/217618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/414392"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=217618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=217618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=217618"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=217618"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=217618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}